Time 4 Health

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Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long.

Today's topic is the mindset you need to have …

Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. 

Today's topic is close to our hearts, specifically, Matt's as we interview his son. Nathanael has an eating disorder called ARFID …

Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays episode we talk all about how to live a long & happy life. 

You can contact Matthew Long at: mlmindandbody.co.uk

You …

Saralyn is an incredbile human being with an incredible story and one so many of us can relate to. In this episode Lewis chats with Saralyn about why …

Alison has 5 kids and after suffering from prenatal depression with the last 3, she soon found that she was struggling to deal with her emotions. Something knew something wasn't quite right. 

She was short-tempered and …

Back Pain is something most of us have been burdened with at some point in our lives. For some of us, it was temporary, for others, it's been chronic. But regardless, in this episode, Lewis & Matt deep dive into the …

It's safe to say that Christmas this year is going to be a little strange so this week we decided to record a slightly more light hearted episode with a festive theme.

We want to make sure you go into Christmas with a …

Graeme is an ex-British Paratrooper who not only served in Northern
Ireland and the Gulf, but also spent four years in Bosnia during the war, as an …

Alex Katz is an entrepreneur, personal trainer and wellness coach who helps women build unbreakable mental and physical strength. She combines her experience as a fitness professional and competitive Ninja Warrior …

Julia Hunter is a  Health & Fitness Coach, a World number 2 Natural Women's Physique Bodybuilder and a mum. Her passion is helping her clients …

Megan Schmidt is a mindset + energy transformation coach, yoga instructor + host of The Align Wellness Podcast. She teaches women how to master their minds + change their energy to become happier, healthier + more …

Paul was born with cerebral palsy and it was so severe that the doctors told his mom that he would never be able to walk. Thank goodness for a …

Barbera is an experienced transformation coach, speaker and author. She has helped thousands of highly sensitive people (HSP's) and other energy …

In 2010 Tristan suffered a nervous breakdown and ended up seeking treatment for severe anxiety and depression. He went from being broke to having a thriving coaching business. From being very out of shape to earning …

Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode we talk all about how to be an effective leader. A leader in your workplace and in your relationships.

You can …

Jacob is an Inspirational Speaker, Author, and Content Creator who is passionate about helping others free their mind, unlock their potential and create the life they want. Jacob is the author of Make Today Matter, a …

Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode we talk all about forgiveness.

You can contact Matthew Long at: mlmindandbody.co.uk

You can contact Lewis Pearse …

Whitney Lauritsen is a well-being coach, podcast host, and success strategist. She founded Eco-Vegan Gal in 2008 to share lifestyle practices and product recommendations that improve the quality of body, mind, and …

Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode we talk all about first impressions and how …

Wendy Ng is a Dance and Movement Coach who guides women to live consciously and confidently using mindful movement and dance through her signature …

Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode they talk about Lewis' unique 3x3 method.

If you want to access exclusive content, training courses and Live …

Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode they talk about Lewis' unique 3x3 Method.

If you want to access exclusive content, training courses and Live …

Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode they talk about Pain, more specifically physical pain and how to know when the pain you're feeling is a warning …

Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode they talk about Panic Attacks.

Panic attacks …

Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode they talk about Stretching and the best way to go about it. Before exercise, after or during? It can all get a …

Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode they talk about Change and why making changes within your life can be so challenging.

If you want to access …

Post Traumatic Stress isn’t a topic that we’re very versed on and in my opinion is still very much a taboo topic that people hide from discussing.

PTSD isn’t just for people that have been to war or combat, anyone can …

Hi and welcome to the Time for Health Podcast with your hosts Lewis & Matthew. In todays Episode they talk about Fear & Uncertainty.

Recorded in the early stages of Covid-19 they deep dive into how to deal with …

Hi and welcome to the Time for Health Podcast with Lewis Pearse and Matthew Long. In todays Episode they talk about Words. More specifically, the power of them and how you can use them to reduce stress and take better …

In todays Episode your hosts talk about exercise. Why is it so important and what’s the best way to exercise?

If you want to access exclusive content, training courses and Live interviews then join our Private Community …

Hi and welcome to the Time for Health Podcast with your hosts, Lewis Pearse and my Co-host Matthew Long. In todays Episode they talk about diets. What a diet is, the best diet for you, different diets out there and the …

Welcome to the Time for Health Podcast with your hosts Lewis Pearse and Matthew Long. In todays Episode they talk all Death, Grief & relationships and the best way to deal with these events in your life so that you …

• You can contact Matthew Long at: mlmindandbody.co.uk
  
• You can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse.

• You can contact Matthew Long at: mlmindandbody.co.uk
  
• You can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse.

In today's episode, your hosts Matthew and Lewis deep dive in to habits and learnt behaviours. We covered what habits are, where our unhealthy …

In todays episode your hosts Lewis and Matt discuss the monkey brain and the 2 fundamental needs your brain is designed to always strive to fulfil. …

In this episode your hosts Lewis and Matt take you step by step through a time management system that will help you live with purpose and direction …

Today your hosts Lewis and Matt talk about the taboo subject that people are often pressured into buying programs or training sessions by health professionals when they're not ready to make them most of them. It's …

Setting a goal is one thing but actually hitting it is a completely different story. Lewis has helped over 300 women set goals and reach them and …

Fat loss is simple on paper. Eat less than you burn. But realistically, there's a lot more at play under the surface and one of those things is Emotional Eating and today your hosts Lewis and Matthew discuss how you can …

In today's episode your hosts Lewis and Matt delve a little bit deeper into the fundamental reason people struggle to hit their weight loss goals. …

In today's episode your hosts Lewis and Matthew discuss the negative impact a stressful lifestyle has on both your physical and mental health. …

In this episode your hosts Lewis and Matt deep dive into the underlying reasons as to why losing weight and maintaining those results seem impossible …

Welcome to the first Episode of our incredible Podcast. A podcast designed to give you actionable advice on how you can improve your physical and …