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Tier 1 Swimming

2 EpisodesProduced by RussWebsite

We talk with some of the fastest swimmers and best coaches on starts, turns, finishes and stroke techniques.

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Coach Kenzie and Russ talk about swimming backstroke faster and smarter.

March 24th, 2020

22:26

Backstrokes learn the importance of good starts, stroke counting, stroke rate and turns.

Coach Rachel and Coach Russ talk about the 200 Butterfly

March 16th, 2020

16:29

Coach Rachel is talks about race preparation, mental toughness, stroke techniques and more. This is a must listen for all butterflies.

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