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Tier 1 Swimming

2 EpisodesProduced by RussWebsite

We talk with some of the fastest swimmers and best coaches on starts, turns, finishes and stroke techniques.

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Coach Kenzie and Russ talk about swimming backstroke faster and smarter.

March 24th, 2020


Backstrokes learn the importance of good starts, stroke counting, stroke rate and turns.

Coach Rachel and Coach Russ talk about the 200 Butterfly

March 16th, 2020


Coach Rachel is talks about race preparation, mental toughness, stroke techniques and more. This is a must listen for all butterflies.

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