Cover art for podcast Thriving Thru Menopause

Thriving Thru Menopause

215 EpisodesProduced by Clarissa KristjanssonWebsite

Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms.Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introd… read more

40:23

SE3: EP4 What Men Should Know About Menopause with Coach Allan

Even though every woman goes through menopause, it often seems that men understand surprisingly little about it. This week I am joined by Coach Allan Misner creator of the thriving 40+ Fitness Community, to talk about how guys could learn a little more of what goes on with menopause and how they support their partner better. We also a talk a good deal about nutrition, fitness and becoming healthier in our 40s.

We talk about

  • How he supported his wife through fibroids and hysterectomy
  • The importance of men being aware of what menopause symptoms are and what women may be going through
  • Why two-way conversations matter through perimenopause
  • How men can be supportive to their partner

Plus

  • Coach Allan's own journey of turning his health and life around
  • Importance of goals for your health journey
  • How self-love manifests as health
  • The importance of nutrition for hormone health
  • Why fitness is being not about looks but about being 'fit for task'


If you want to learn more about 40+ fitness and different perspectives on menopause or want to train with Coach Allan then go over to 40+ Fitness Podcast

If you have enjoyed this podcast then please go over to my website and give it a review. You can buy me a coffee and read my latest blogs

Want more news and views on menopause then sign up to my biweekly newsletter Heart of Menopause on Substack




Support this podcast at — https://redcircle.com/thriving-thru-menopause/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe
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