Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms.Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introd… read more
Even though every woman goes through menopause, it often seems that men understand surprisingly little about it. This week I am joined by Coach Allan Misner creator of the thriving 40+ Fitness Community, to talk about how guys could learn a little more of what goes on with menopause and how they support their partner better. We also a talk a good deal about nutrition, fitness and becoming healthier in our 40s.
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If you want to learn more about 40+ fitness and different perspectives on menopause or want to train with Coach Allan then go over to 40+ Fitness Podcast
If you have enjoyed this podcast then please go over to my website and give it a review. You can buy me a coffee and read my latest blogs
Want more news and views on menopause then sign up to my biweekly newsletter Heart of Menopause on Substack
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