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Thriving On Fat

28 EpisodesProduced by Megan JohnsonWebsite

This is a once a week podcast. We talk about all things health, nutrition, sleep, movement, and connection. Follow me on Instagram, Twitter or Facebook @thrivingonfat Support this podcast:

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18: Breakfast Ideas and Food Quality

Today we start the episode off with a talk about breakfast on keto, if we are not wanting bacon and eggs. Here are some possible ideas:

  • Fasting until noon (if you are not hungry)
  • Fatty coffee (if you prefer to eat later in the day)
  • Eating leftovers 
  • Burgers 
  • Fathead dough breakfast sandwiches (or any keto bread substitute)
  • Duck eggs 
  • steak and avocado

Really you can have anything for breakfast, it all depends on what appeals to you in the morning. If you like what you are currently having then more power to you, but if you are looking for a change I hope this helps. 

We then move on to catch up with Whit, she is 6 lbs down, which is awesome, she actually started losing weight after EATING MORE food. Yes you heard me, she is eating more, and losing weight. I have been trying to get her to increase her food, so this is AWESOME. 

We also talk about what I have been doing lately.  Lately I have been trying a carnivore muscle building program, which I have been seeing some great results with. I have been getting strength gains, losing weight, while also increasing calories. Currently I follow a similar plan, but I tweaked it a bit we recorded this episode in November. Now I am still eating mostly meat, but I have added in one or two carb meals (of 5-15 g of carbs, so 3o carbs max) a week to see what happens. I also mixed up my training to be a Crossfit template.

We then start a discussion about food quality. The main point the to buy the best food you can afford. While not being afraid to branch out to different food markets, that may be a bit cheaper, and of course visit a farmers market if you can, because they have good prices too.  

As usual if you like what you have head you can follow me on




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