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Thriving On Fat

28 EpisodesProduced by Megan JohnsonWebsite

This is a once a week podcast. We talk about all things health, nutrition, sleep, movement, and connection. Follow me on Instagram, Twitter or Facebook @thrivingonfat Support this podcast:

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016: Why High Fat?!?! The Q&A Episode

As usual, we start the episode off with catching up with Whit and Ash. However unlike usual, we have a guest on the show, Zach (Ash’s brother). He is curious about LCHF (low carb, high Fat), and wants to ask me a few questions. Since he doesn’t mind being behind a mic I recorded our conversation. 
We only had time for 2 questions but we go deep with them.
His first question was about bacon fat. Specifically asking about why we do not shy away from using it is out cooking.
The second part of his question focused on, why keto puts a focus on using fat as a fuel. More specifically, why we (meaning people who follow keto) view it as a more sustainable fuel.  

To check out the full show notes checkout the newest post on my site:


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