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Thriving On Fat

28 EpisodesProduced by Megan JohnsonWebsite

This is a once a week podcast. We talk about all things health, nutrition, sleep, movement, and connection. Follow me on Instagram, Twitter or Facebook @thrivingonfat Support this podcast: https://anchor.fm/thrivingonfat/support

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20:39

013: Movement

  A workout does not need to be confined to a box gym, special clothes, and a drive time commute. All a workout is is a session of strenuous work or exercise. Unless you are a competitive athlete, you do not need to make it to the weight rack every day to get a powerful exercise. Why I say this I am not saying that Olympic lifts or a well-formulated CrossFit WOD is in any way bad. Quite the opposite. I am just highlighting that working out can be done with only your body weight or the stuff you have around your house. If you check out the  post for this episode  on site I a few workouts to help you get moving and get you working out with no commuting to the gym. 

 

As usual if you like what you have head you can follow me on 

Thrivingonfat.com

instagram: instagram.com/thrivingonfat

Twitter: twitter.com/ThrivingOnFat

Facebook: http://facebook.com/thrivingonfat

--- Support this podcast: https://anchor.fm/thrivingonfat/support
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