Cover art for podcast Thriving On Fat

Thriving On Fat

28 EpisodesProduced by Megan JohnsonWebsite

This is a once a week podcast. We talk about all things health, nutrition, sleep, movement, and connection. Follow me on Instagram, Twitter or Facebook @thrivingonfat Support this podcast:

episodes iconAll Episodes

028: Getting Savage with Keto Savage

July 16th, 2019


 Today we have Special Guest Robert Sikes aka Keto Savage with us. He is a natural Body Builder, and he owns the Keto Brick. I invited him on the show, because his podcast and Youtube channel have really shaped my …

027: Fasting and Knowing Thyself

July 1st, 2019


 Today we are talking about a fast Whit and I attempted as well as structuring a Keto lifestyle to fit your needs. In the show notes from my site, we deep dive into the reasons why we chose the type of fast we did. …

025: Diving into mindset and lifestyle with Keto Neo (Part 1)

April 15th, 2019


Today on the podcast I am talking to Keto Neo, he runs the Keto Matrix podcast, this is quite the episode. Neo is a fascinating gentlemen to talk to and he is not afraid to get deep into things. I hope you enjoy our …

023: Keto Diet Myths - Planes, Trains and Automobiles

April 2nd, 2019


Today's episode of the podcast we are talking with Whit and Ash about diet myths. 

Full show notes can be found here:

024: New project announcement!

March 30th, 2019


Today new have a new project announcement along with a change in the release schedule.
To keep up to date with the 31-Day Primal Challenge updates, …

022: There and Back Again - A Keto Tale

March 26th, 2019


Not a ton of show notes today, just please enjoy the episode. 

If you get the title reference without looking it up, email me, and if you have a health journey to share, I may have you on the podcast. 

As usual if you …

021: Enjoying time off

March 22nd, 2019


I am on vacation this week, so I will be a short episode, I hope yiu enjoy it!!


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020: Nourishing Our Gut With Kristie Rice

March 15th, 2019


 Today we are joined by a special guest that was kind enough to share her story.

As we do with all of our guest episodes, we dive into the stoic quote of the day. Today's quote is: "Do not be ashamed of help." - Marcus …

019: Finding your Why and understanding the 5 pillars of health

March 10th, 2019


Today we are going back in time. This episode was supposed to come out much earlier, but some how it fell through the cracks. I hope you enjoy it!!


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18: Breakfast Ideas and Food Quality

March 7th, 2019


Today we start the episode off with a talk about breakfast on keto, if we are not wanting bacon and eggs. Here are some possible ideas:

  • Fasting …

017: All things Mindset with Danny Vega

March 1st, 2019


  Today on the podcast we are talking with Danny Vega. We start off the episode with the Seneca quote: “He who is brave is free” We have an awesome talk that explores the notion that freedom comes from the bravery to be …

016: Why High Fat?!?! The Q&A Episode

February 25th, 2019


As usual, we start the episode off with catching up with Whit and Ash. However unlike usual, we have a guest on the show, Zach (Ash’s brother). He is curious about LCHF (low carb, high Fat), and wants to ask me a few …

015: Community and the 5 Pillars

February 23rd, 2019


Today we are bringing healthy eating, movement, sleep, community, and mindfulness together in a digestible way to help you implement these pillars …

014: The Diabetes Talk

February 19th, 2019


Here are the highlights from the show: 

Quick correction, I said 1 in 3 people may have pre-diabetes or diabetes. Here are the current stats, according the <a href="

013: Movement

February 15th, 2019


  A workout does not need to be confined to a box gym, special clothes, and a drive time commute. All a workout is is a session of strenuous work or exercise. Unless you are a competitive athlete, you do not need to …

012: Chronic Inflammation Part 3 Stress

February 10th, 2019

Today is more of an off the cuff episode I did it in one take and I tried to make it less about me referencing studies and more about me helping you reframe stress. I have found that as I work with my clients, that …

011: Keto and Being Vegetarian

February 6th, 2019


Today, as usual, we are whit Whit and Ash. We changed up the way we are recording again. We are seeing if we can record while we are meal prepping for the rest of the week.

Whit, Grayson and I went to the Farmers …

009: non-scale victories and knowing what works for you

January 29th, 2019

Episode Notes

Today it is just Ash and I.

We start off the episode with talking to Ash about her keto diet, and we catch up with what she has been doing. We are on the way to a Dentist's appointment for her, so she …

008: chronic Inflammation Part 3 Sleep!

January 26th, 2019

Episode Notes

It is time to turn down those thermostats, cover up to get warm and cozy, and put on those blue blocking glasses because it’s time to …

007: Gut Health, Type 2 Diabetes, and Vegans

January 22nd, 2019


Today we catch up with Whitney and Ash again. Today we try recording in the car for better acoustics, but it was a bit of a wash.

Regardless, we talk about what is going well and not so well for the ladies. The last …

006: Fasting, blood sugar, and HIIT

January 15th, 2019

Episode Notes

Today we are catching up on where they have been as well as getting in a bit of a Q&A to answer a few of the questions that they have had as we are going along on this health journey.

We spend the …

005: Inflammation Part 1

January 11th, 2019

Episode Notes

Good morning all!! Today we are exploring the wonderful world of inflammation... alright before you tune me out, turn me off or move …

004: Cheating, Gremlins, and Co-hosts

January 7th, 2019

Episode Notes

Time for the weekly update with my Monday co-hosts!

While we catch up with Whit and Ash, we talk a bit about leptin, ghrelin and …

003: The Crossover

January 4th, 2019


During the life of many franchises, there comes a time where one hero is not enough. Where one show will not get it done.

I am just sharing with you how starting this podcast and what not has helped my with my overall …

002: meeting the co-hosts

January 3rd, 2019


Today we get to know Ash and Whit. I hope you enjoy the episode.

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001: ToF Introduction Episode

January 1st, 2019


Thank you for tuning into the first episode of The Thriving on Fat Podcast!!

Today we will be talking about what to look forward to in the episodes to come. I also give you a brief Intro about myself and my Monday …

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