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Thriving In Midlife

76 EpisodesProduced by Tamara OrtegelWebsite

Welcome to the Thriving in Midlife podcast. I’m Tamara Ortegel, your show host & midlife mentor. If you’ve been feeling restless lately and are thinking about making some changes you’re not alone. Midlife has been affectionately called a second adolescence. This is a great time to use your energy & … read more

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Episode 75: W(h)olistic Women's Health with Dr Monique Brotman, OB/GYN

I can't wait for you to hear my conversation with Dr Monique Brotman! She's a board certified OB/GYN who goes above and beyond to treat her patients w(h)olistically. I wish I had known her when several of my friends were going through pre/post menopausal issues and needed  support. Now, I'm so grateful to be able to share her expertise with all of you. 

Dr Brotman wears many hats. She guides and supports her patients on women's health issues, delivers babies, performs robotic surgeries, serves as the backup for a group of local midwives and does religious circumcisions for her Jewish community. 

Check out these links to learn more about each of her areas of expertise: 

Now a short message about two of my passion projects: 

  1. If you are in the market for a whole food supplement, please take a moment to learn about Juice Plus+. It's real fruits and veggies in a capsule or a gummy! 
  2. If you are picky about your skincare, you have to try Radical Skincare. I was very happy with my former brand and then I did a podcast with the Liz Edlich, the CEO of Radical. I was taken by the story behind the brand and decided to try just one product - the detox mask. I was amazed by the ease of it and the results! I have completely switched over my skincare regime and am having a blast sharing with friends. The products follow EU standards and are plant-based, just as they should be. You can get 10% off every time you shop, by using my discount code: tamara.ortegel10. 

If you have any questions or would like to connect with me, please email me at

Thanks so much! 


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