Thriving In Midlife

I can't wait for you to hear my conversation with Dr Monique Brotman! She's a board certified OB/GYN who goes above and beyond to treat her patients …

Arturas Sedys is not only a massage therapist and student of acupuncture, but someone on a quest to learn more about healing on the deepest level. He …

Wynne Lacey is a Mental Health Practitioner and Life Coach in the Chicago area. Like many of her peers, she enjoys utilizing traditional and holistic …

Since 1999, Kelly has been discovering and mastering alternative ways to heal and balance the body, mind and spirit utilizing our greatest …

This podcast is packed with inspiration to open our hearts and minds to new possibilities. 

Liz Edlich is the CEO and Co-founder of Radical Skincare and the co-author of Get Radical: Secrets for Creating a Life You Love.

Making and sustaining healthy habits over time can make all the difference. 

Listen to this inspiring episode with Deb Villarese to hear her story. …

The immune system works diligently to protect us from harmful environmental influences. But, eventually it says "enough is enough" and breaks down …

It's pretty amazing to see that as we age, we often come back to things we enjoyed doing as children. It's as if the artist, chef, magician, singer (fill in the blank) within us reemerges to heal and free us. 

In this …

Dr. Kent Christianson is a licensed chiropractor, acupuncturist and internal medicine diplomat.

He practices functional medicine at the Holistic …

It’s not often that you meet someone whose heart for service is so big. Supporting others is like a calling for Nannette. She is always ready to lend a helping hand at church, the food pantry or anywhere she’s needed. …

Ron Hume is well known for his jovial spirit and his giving heart - two very important aspects of his life we cover in this podcast episode.

Throughout Ron’s career, he used his time and talents to serve families at …

Are you dreaming of splitting your time between two or more locations?  

Twenty+ years ago, Pat visited her best friend in Florida and fell in love with the climate. She traveled to the sunshine state several times …

Kim Byrne is a family photographer in the Chicagoland area. My family has done several photo shoots with her and truly enjoyed the experience and the …

It's really important, as we age, to make sure we are getting enough protein. I love the taste and texture of the Juice Plus+ Complete Shake, as well as, the array of ingredients it includes. Listen to this short …

Carol Dockum's Beautiful Faces Going Places - Women Success Network is more than just a business directory, it's a visibility, education and …

If you are like most people, your goal in life is to be happy.  And contrary to what some believe, money is NOT the key to happiness.

So what is?  Research shows that one of the biggest factors to increase happiness is …

I believe there are no coincidences and that God puts people in our lives for a reason. Nancy appeared in my season of downsizing & empty nesting to help me gain clarity and confidence to pursue my passions. She is …

Many moons ago, Thomas Edison said, "the doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and the cause and prevention of disease." More and more I see …

If you have kids with special needs of any sort, this episode is for you. Liza shares her experience raising two kids with serious health challenges and ways her family is addressing the physical, mental and emotional …

A healthy diet is essential for good health. What that looks like can vary over time, so it's really important to listen to your body and pivot when you notice changes in your health. Although I prefer to eat a …

There are many holistic ways to address imbalances in the body. Listen to this episode to learn about Voxx Life products and how they are helping …

This special edition is for anyone looking to jump-start a gluten-free lifestyle and/or for those participating in the Shred 10 program. I have been eating gluten-free since 2015 and want to make the transition as easy …

I've always has this strong desire to see the world - to eat among the locals, enjoy the scenery and soak in the culture. If that sounds like you, …

As we move forward into a new normal, I would love to arm you with some healthy habits that cultivate resilience. Listen to this short introduction …

Do you enjoy playing games with your family and friends? If so, please take a look at Pam's Party Printables to see the amazing printable and …

We cannot under estimate the impact the pandemic has had on our kids. Thankfully, professional resources are available to offer them support and …

Resilience is not something we are born with, it's a set of skills we inhabit. Anyone can learn to be more resilient - given the interest and commitment to lifelong learning and self-love. 

Monica and her team at the …

We all come to a point in our life where we need to prioritize our own wellbeing; it's not selfish, it's actually a form of love. Lissa knows this firsthand, and is very focused on helping women over 40 repurpose their …

I'm so thrilled to share this podcast with all of you. 

Lisa is a VP in Arbonne, an international network marketing company in the health and wellness space. The products drew her in, but the opportunity to build a …

I have met some amazing yoga teachers over the years. Each one has inspired me in different ways. Today I'm visiting with Sarah Weyenberg, owner of Happy Shiny Yoga, an online platform for beginner to advanced yogis. I …

Dr Michael Meersman, DC, MS, ART focuses on the treatment of musculoskeletal injuries, and getting people out of pain and back in control of their …

June Scott will be celebrating her 90th birthday on June 1st. She is a wonderful new friend and an inspiration to people of all ages. I was blessed …

As much as parents try, sometimes food education happens outside the home. We've all that experience when our children try something at a friend's house that you've been begging them to try at home. To expand children's …

Do you believe in destiny? astrology? that things happen for a reason?

In this episode, Cate and I discuss some of the very personal experiences …

"Some people are afraid of failure, while others are afraid of success."

It took Lynne many years to grow into the successful business professional …

Spending time at the family farm was such an integral part of Judi's childhood. Years later, when she inherited the farm, she knew she had to share …

Adela Mizrachi is a Communications Specialist, for the Institute for Public Health and Medicine at Northwestern University, Feinberg School of …

As a Midlife Empowerment Coach, Hélène, helps women who are struggling in their 40s and beyond—who wonder if their best years are behind them. She shows them how to put themselves first, reclaim their identity, figure …

Shakea Houston is the Director Of Social Services at Mayfield Care Center and the host of Social Work Sunday Tea. She has a heart of gold and works …

With more than 30 years of executive leadership experience in both public and private sector environments, Kirk McCarley, The Seed Sower Coach, has a …

Caring for our loved ones can be a most rewarding gift to our loved ones and ourselves, or quite daunting. In this episode, Rayna shares her experience and insights on how to make the most of our time with our aging …

If you're anything like me, the last thing you want to worry about is your technology. Prairie IT Services is a perfect fit for small businesses …

I'm so glad you're here today. If Nikki is your friend, you are a lucky, lucky person. She is courageous, tenacious and soulful. She loves herself, …

Are you seeking clean beauty?  Masami hair care products are luxurious and clean. I'm using the shampoo, conditioner and serum and loving them. You can order some online at lovemasami.com. 

If you're ready to embrace …

This topic is so very important. As you heard, after biological age, breast density is the second highest risk factor for breast cancer in women who …

If you're looking for a realtor, please connect with Kevin by visiting his website or emailing him at kcrowell@bhhschicago.com. He's a knowledgeable resources for buying or selling real estate in the western suburbs.

If …

If you've lost a loved one recently and are looking for help in moving forward, JoAnn Michalik may be able to help you. After losing her 4 year old …

Are you ready to find your soulmate? 

Maria Spears is a Love  & Life Coach who can guide you through a process to prepare yourself for just that, …

Are you looking for small group restorative yoga classes, massage and/or energy work? 
Yoga Body Elements in Chicago offers wonderful opportunities to …

If you're planning a getaway, definitely consider Crystal Mountain Resort in Michigan. They offer seasonal opportunities your whole family will …

There are many studies that indicate a plant-based diet is the best for longevity. If you follow the blue zones, you will find that many of the …

If you are looking to improve your posture, please check out Heather’s online program, Better Posture, Better Health. Mention this podcast to receive $50 off. To learn more about the broad spectrum CBD I mentioned, …

Holistic dentistry is one of my favorite topics. My family has benefited immensely from switching from a traditional dentist to one who understands …

If you have a child who is overweight and ready to transform their life, please call me at 630-291-6605 to schedule a chat. I would love to help them …

Did you know my first career was in human resources? I absolutely loved the talent acquisition process and watching people develop their careers. As …

When her friend invited her to look at starting her own Rodan & Fields business, Sandy Bowen jumped right in without even sampling the products. …

Pure dark chocolate is full of antioxidants the body needs for building blocks and to repair unhealthy cells. I enjoy a one-ounce piece of chocolate …

Is CBD part of your wellness regime, yet? If not, listen to my chat with Kelly to hear why we love Green Compass CBD and how it has changed the lives of people we care about. To learn more, please go to …

While many people have been paralyzed by their fear of Covid-19, some people like Devon, are using this time to make serious changes to their health …

I'd love to support you on your wellness journey. I can be reached by email at tamara.ortegel@att.net or by phone at 630-291-6605. You can also learn more about me on my website www.tamaraortegel.com.

If you'd like to …

I'd love to support you on your wellness journey. Please join my Stepping Into Health facebook group and visit my website to schedule a free …

I'd love to support you on your wellness journey. Please join my Stepping Into Health facebook group and visit my website www.tamaraortegel.com to …

I'd love to support you on your wellness journey. Please join my Stepping Into Health facebook group and visit my website www.tamaraortegel.com to …

I'd love to support you on your wellness journey. Please join my Stepping Into Health facebook group and visit my website to learn about my health coaching practice and the products I recommend. I know you will find …

I'd love to support you on your wellness journey. Please join my Stepping Into Health facebook group and visit my website to learn about my health coaching practice and the products I recommend. I know you will find …

I'd love to support you on your wellness journey. Please join my Stepping Into Health facebook group and visit my website to learn about my health coaching practice and the products I recommend. I know you will find …

I'd love to support you on your wellness journey. Please join my Stepping Into Health facebook group and visit my website to learn about my health coaching practice and the products I recommend. I know you will find …

I'd love to support you on your wellness journey. Please join my Stepping Into Health facebook group and visit my website www.tamaraortegel.com to learn about my health coaching practice.

If you'd like to learn how …

I'd love to support you on your wellness journey. Please join my Stepping Into Health facebook group and visit my website www.tamaraortegel.com to learn about my health coaching practice.

If you'd like to learn how …

I'd love to support you on your wellness journey. Please join my Stepping Into Health facebook group and visit my website www.tamaraortegel.com to learn about my health coaching practice. 

If you'd like to learn about …

I'd love to support you on your wellness journey. Please join my Stepping Into Health facebook group and visit my website www.tamaraortegel.com to learn about my health coaching practice.

If you'd like to learn about …

I'd love to support you on your wellness journey. Please visit my website www.tamaraortegel.com to learn about my health coaching practice as well as some of my favorite products including CBD and Healy. You may also …

If you'd like to connect with Peter, please text him at 708-228-2477 or email him at djcanellis@runningtothebeat.com

I'd love to support you on your wellness journey. Please visit my website www.tamaraortegel.com to learn about my health coaching practice as well as some of my favorite products including CBD and Healy. You may also …

If you would like to learn more about Linda's non-profit organization, please visit https://thinkwholistic.org/.