I have been trying to use meditation to help get rid of my cold, but I simply don't believe in this spiritual experience enough. In this audiojournal entry, I share how my fears and anxieties about believing in anything other than science makes it difficult to benefit from things like the placebo effect and 'self-healing'. I talk about how the circle of knowledge always creates more and more things that we don't know or can't explain. Self doubt is part of the journey. Even if I don't fully believe/understand, I can still utilize meditation and yoga and manifestations to help better my life.
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