There is HOPE with PILATES
Nearing 10 years of excellence, Hope Pilates has handled numerous clients who have adapted to a pain-free life. As a testament to that, our clients continue to attend our different programs. We sadly have to close our doors soon to ensure everyones safety from Coronavirus. We will ensure we use this… read more
All Episodes
Love your Pelvis
February 24th, 2021
Help strengthen pelvic floor muscles to ease period pain and more
A walk on the Beach!
May 26th, 2020
Close your eyes for 10mins and land at your favourite Beach! We might be in lockdown but our minds are FREE!
Lateral Breathing - Fetal position
May 7th, 2020
Follow up in the series. Perfect if this is your prefered relaxation position!
Lateral Breathing (Supine) - Part 3
May 6th, 2020
Supine (Laying on your back), explore Lateral, Thoracic breathing. Side Neutral Spine set up. Perfect if that is your sleeping or relaxation prefered position! All 'Neutral' setups can be viewed on Hope Pilates YouTube …
Explore Lateral, Thoracic Breathing - seated!
May 5th, 2020
A follow up of Lateral Breathing seated. Take 2 mins to yourself today wherever you might be and ENJOY your Breathe! Video tutorial available on our …
Explore 'Lateral Breathing', Pilates way of Breath practised seated.
May 4th, 2020
This session is focused for those who sit most of the day and perhaps suffer from Back discomfort after long hours of doing so. You can feel the difference when your Core supports your Spine! Feel stronger in yourself …
Rise 'n' Revitalise!
April 7th, 2020
Wake up with PILATES! Connect Mind and Body. Connect wirh your senses. Wake your body up gently and energise through lateral breathing!
Full body scan and relaxation
April 1st, 2020
When you are trying to relax, especially when you are told to, its likely you tense up. Learn how to do a full body release utilising lateral …
Beditation
March 22nd, 2020
Struggling to relax or sleep? Learn how to utilise the full capacity of your lungs using Pilates Lateral Breathing and have a goodnights sleep!
Intro to Hope Pilates Podcasts - join us for regular updates.
March 20th, 2020
Greetings all! This Podcast is FREE to all that want to learn more about Latheral Breathing (maximise capacity of your lungs and tackle stress!)
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