Nearing 10 years of excellence, Hope Pilates has handled numerous clients who have adapted to a pain-free life. As a testament to that, our clients continue to attend our different programs. We sadly have to close our doors soon to ensure everyones safety from Coronavirus. We will ensure we use this… read more
Help strengthen pelvic floor muscles to ease period pain and more
Close your eyes for 10mins and land at your favourite Beach! We might be in lockdown but our minds are FREE!
Follow up in the series. Perfect if this is your prefered relaxation position!
Supine (Laying on your back), explore Lateral, Thoracic breathing. Side Neutral Spine set up. Perfect if that is your sleeping or relaxation prefered position! All 'Neutral' setups can be viewed on Hope Pilates YouTube …
A follow up of Lateral Breathing seated. Take 2 mins to yourself today wherever you might be and ENJOY your Breathe! Video tutorial available on our …
This session is focused for those who sit most of the day and perhaps suffer from Back discomfort after long hours of doing so. You can feel the difference when your Core supports your Spine! Feel stronger in yourself …
Wake up with PILATES! Connect Mind and Body. Connect wirh your senses. Wake your body up gently and energise through lateral breathing!
When you are trying to relax, especially when you are told to, its likely you tense up. Learn how to do a full body release utilising lateral …
Struggling to relax or sleep? Learn how to utilise the full capacity of your lungs using Pilates Lateral Breathing and have a goodnights sleep!
Greetings all! This Podcast is FREE to all that want to learn more about Latheral Breathing (maximise capacity of your lungs and tackle stress!)
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