Therapy Thoughts
Join Tiffany Roe, relatable Mental Health Counselor and award-winning psychology teacher as she shares NO BS quick therapy lessons that improve your life with each episode. We explore real tools and tips to give you mental health education & help you feel deal heal®. Let's change the mental health g… read more
Episode 60: Boundaries, self-care, social media with Nedra Tawwab
November 27th, 2023
Sorry about the audio quality on this one! I’ve found some solutions moving forward! 🖤 This episode was recorded in March 2022, I'm back from hiatus …
Episode 59: Sex therapy with Todd Baratz
November 5th, 2023
This podcast episode was recorded in early 2022, I’m finally publishing it. I’ve been on hiatus. I took a much needed break, and we're back! Lot's of things to come and things to talk about. :) Enjoy.
Over the years, …
Episode 58: Attachment Styles
May 9th, 2022
Tiffany Roe Episode 58 - Attachment Styles
Attachment styles are hugely influential in our lives as they shape the way we seek relationships with others throughout life. Our styles, secure or insecure, have been greatly …
Episode 57: Self-Harm
November 15th, 2021
Trigger Warning: This episode discusses self-harm and specific means and ways folks may self-harm. This is intended to be an educational and …
Episode 56: Anorexia & Bulimia
November 9th, 2021
Welcome to psych class. We're talking about anorexia nervosa and bulimia nervosa. Get my therapy thoughts on these two serious and deadly eating …
Communication 101 & conflict resolution
November 1st, 2021
Don't miss the necessary communication skills in season 4 episode 2 of the Therapy Thoughts podcast (55th episode). Build your skillset with my two mandatory courses: My communication audio course and the Navigating …
Validation and toxic positivity
October 25th, 2021
Welcome to season 4! Let's talk about the Validation CURE! If you're loving the podcast, subscribe and share.
You can learn more skills related to …
Season 4 trailer
October 23rd, 2021
WE ARE BACK. Monday October 25th, 2021 season 4 drops. Let’s change the mental health game. Subscribe below, therapy is cool! Get your OG therapy is …
BONUS EPISODE: Social Justice, Self Compassion, and Shame with Lindo Bacon
January 21st, 2021
Just when you thought we had released all the episodes until next season we have another Bonus Episode for you! This is an amazing social justice oriented episode between Lindo Bacon and Tiffany.
Can't wait to see you …
BONUS EPISODE: Guided Affirmation Meditation with Tiffany Roe
January 7th, 2021
Let's end Season 3 on a high note with this amazing guided meditation! Tiffany walks us through a wonderful meditation. This episode is perfect for …
Episode 51: Diabetes and Intuitive Eating with Lauren Newman
December 22nd, 2020
In this episode of Therapy Thoughts Tiffany chats with Lauren Newman, RD, LD to discuss all things diabetes and its intersection with mental health and intuitive eating. Lauren talks to us all about how diabetes works, …
Episode 50: Unpacking OCD Recovery and Self Compassion with Kimberley Quinlan
December 15th, 2020
On this episode of Therapy Thoughts, Tiffany spends time talking to Kimberley Quinlan. Kimberley is not only one of Tiffany's friends but is a stellar OCD therapist and she comes this week to break all of the OCD stigma …
Episode 49: Surviving Conversion Therapy and Suicide and Moving on With Life's Journey with Nathan Winterton
December 8th, 2020
TRIGGER AND CONTENT WARNING: PHYSICAL ABUSE, TORTURE, SEXUAL ABUSE, SUICIDE
This is a deep and emotional episode of Therapy Thoughts this week. Tiffany spoke with Nathan Winterton about his experiences growing up gay in …
Episode 48: Take A Pause: Listening to Our Internal Needs and Not Running From Them with Dr. Courtney Tracy
December 3rd, 2020
On this episode of Therapy Thoughts, Dr. Courtney Tracy joins Tiffany Roe to talk about Substance Abuse, Mindfulness, and Living our Truth. They talk …
Episode 47: Living With and respecting our Body's Wisdom with Anna Sweeney
December 1st, 2020
On this episode of Therapy Thoughts, Tiffany and Anna Sweeney, MS, RD, LDN, CEDRD-S sit down to talk about Anna's work and her life with chronic illness. They talk about body acceptance and body neutrality and how they …
Episode 46: Banishing the Stigma Around Binge Eating Disorder with Jennifer Rollin
November 24th, 2020
This week Tiffany sits down to talk all things Binge Eating Disorder (BED) with Jennifer Rollin. Jennifer Rollin works regularly as a therapist for …
Episode 45: Affirmations
November 17th, 2020
You do not want to miss this episode! In this episode Tiffany talks all about one of the most important things in the mental health game! She talks AFFIRMATIONS! And she walks you through several affirmations.
If you …
Episode 44: Showing up for Marginalized Folks and Growing up Mormon with Kimberly Anderson
November 12th, 2020
In this episode of Therapy Thoughts, Tiffany talks with another one of her friends, Kimberly Anderson. Kimberly talks about her life growing up Mormon and transgender. She speaks about how therapy saved her life but …
Episode 43: Living an Intentional Life Through Values and Faith with Neena Warburton
November 10th, 2020
In this episode of Therapy Thoughts, Tiffany talks with her friend, Neena Warburton about her values and her faith. Neena gives us great insight into how she lives intentionally through her values and the action steps …
Episode 42: Ten Tips to Navigating Family Relationships
November 3rd, 2020
In this episode of Therapy Thoughts Tiffany walks you through ten original tips for navigating family relationships at all ages and in all relationships. She discusses parenting your inner child and setting boundaries …
Episode 41: Growing Through Pain to Self Love with Darryl Dzapasi
October 27th, 2020
In this episode of Therapy Thoughts, Tiffany talks with her friend, Darryl Dzapasi about his journey to Self Love and growth from a place of severe pain. Darryl takes us through the pain he suffered from and how he came …
Episode 40: Motherhood and Body Neutrality with Sarah Landry
October 20th, 2020
In this episode of Therapy Thoughts, Tiffany talks with Sarah Landry @thebirdspapaya about her body neutrality journey after having her first three kids. Where she started and where her journey took her. Then they move …
Episode 39: How to Live and Thrive with ADHD with Jaklin Levine-Pritzker
October 13th, 2020
In this episode of Therapy Thoughts, Tiffany talks ADHD with Jaklin Levine-Pritzker. Jaklin works with womxn and non-binary folx* to through 1:1 …
Episode 38: How to support a loved one struggling with an eating disorder
October 6th, 2020
In this episode of Therapy Thoughts, Tiffany breaks down the best ways to support someone struggling with an eating disorder. She shares her own personal experiences with outside support during her eating disorder and …
Episode 37: Men's Mental Health with Eli Weinstein
September 29th, 2020
In this episode of Therapy Thoughts, Tiffany sits down to talk with Eli Weinstein all about men's mental health and the inherent difficulties and …
Episode 36: Top 10 Tips for Navigating a Faith Transition
September 22nd, 2020
In this episode of Therapy Thoughts Tiffany tells the story of her own faith transition away from Mormonism. She gets very personal and takes us …
Episode 35: COVID19 Self Care, The Risks of Wellness Culture, and Infertility with Dr. Colleen Reichmann
September 15th, 2020
In this episode, Tiffany meets to talk with Dr. Colleen Reichmann (@drcolleenreichmann) about so many topics. They start off talking about the …
Episode 34: Challenging Mom Guilt
September 1st, 2020
In this episode of Therapy Thoughts Tiffany talks directly to you about Mom Guilt. Her own Mom guilt, Mom guilt as a whole, and provides some deep …
Episode 33: Body Positivity and Recovery in a Fat Body with Nia Patterson
August 25th, 2020
In this episode, Tiffany meets to talk with Nia Patterson (@thefriendineverwanted) about what recovery has been like for her in a fat, marginalized body. She tells us about the discrimination she received in treatment …
Episode 32: Inner-Child Work & Reparenting
August 18th, 2020
It's Episode 2 of Season 3! This episode is coming at you as we unpack Inner Child work and reparenting ourselves through our mental health work. Tiffany talks all about her new Inner-Child Work Course coming later this …
Episode 31: Psychedelics and Mental Health: Ketamine, MDMA, and Ayahuasca! with Reid Robinson & Adele Lafrance
August 11th, 2020
*audio is a bit quiet in this episode and it’s recommended you wear headphones so you don’t miss the good stuff! In the first episode of Season 3 Tiffany Roe meets to talk with Dr. Reid Robison and Dr. Adele Lafrance …
Therapy Thoughts Season 3 Trailer
August 10th, 2020
Join us this season as we talk all about BIG topics. And we talk about feeling, dealing, and healing with those topics.
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Episode 30: FEEL DEAL HEAL
March 22nd, 2020
Deeper dive into my mantra and philosophy of mental health. I share what it means to feel deal heal, and how to do each step.
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Episode 29: Fear, panic, anxiety and disease
March 13th, 2020
Get my top tips to manage your mental health with the coronavirus pandemic.
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Episode 28: Infertility with Camille Hawkins, LCSW
June 7th, 2019
Join me and Camille Hawkins, LCSW as we talk about infertility. Camille shares her story as someone with lived experience with infertility and pregnancy loss. She shares infertility 101 education, tips for those …
Episode 27: Suicide (Thoughts from a human therapist)
May 24th, 2019
An emotional episode about the loss of a friend to suicide. Sharing validation and support. No stats. No hotlines, just human relatability. If you feel you are in crisis, please call the National Suicide Prevention …
Episode 26: How to support a loved one with depression
May 17th, 2019
Listen along and learn the best tips and strategies from some of the my fav therapists in the mental health field. Today's episodes includes quotes from:
Tiffany Roe, MA, CMHC, Therapy Thoughts podcast host and …
Episode 25: Mental health, nature vs. nurture, stigma, and mental health awareness month
May 10th, 2019
Thanks for joining me for #mentalhealthawarenessmonth
Head over to TiffanyRoe.com for courses, mental health swag, and information on counseling, …
Episode 24: Grief
March 5th, 2019
Episode 24: Grief • Let’s talk about grief, bereavement, and mourning. Check out @heytiffanyroe on Instagram and Tiffanyroe.com for more.
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Episode 23: Diet Culture, Health At Every Size, and Wellness Culture with Christy Harrison, RD
February 22nd, 2019
In this episode of Therapy Thoughts, we chat with Christy Harrison. This is a solid FAQ educational episode about Health At Every Size, Diet Culture, …
Episode 22: How to embrace nuance with your relationship with food. Interview of Paige Smathers
December 17th, 2018
In this episode I get to interview Paige Smathers, RD about positive nutrition, nuance in relationships with food, living in the gray area and challenging all-or-nothing thinking and judgment. We talk a bit about stigma …
Episode 21: Intuitive Eating with Evelyn Tribole interview
December 12th, 2018
In this episode I have the ultimate honor to sit and talk with Evelyn Tribole, co-author of Intuitive Eating A Revolutionary Program That Works. This …
Episode 20: Nicole McDermid - Social Justice and fat activism interview (Explicit)
December 11th, 2018
Join me as I get to chat with Nicole McDermid (@theembodiedjourney). We dig deep, got uncomfortable, felt all the feels and spoke about privilege, …
Episode 19: History of abnormal psychology & stigma
December 3rd, 2018
Episode 19: History of abnormal psychology and stigma. We examine historical explanations of mental illness and modern day theoretical perspectives. …
Episode 18: Orthorexia
November 26th, 2018
In this episode I share information related to Orthorexia. Orthorexia is an eating disorder where "healthy" eating becomes an obsession.
Head over to TiffanyRoe.com to grab my eating disorder online course and other …
Episode 17: Trauma - interview with Joe Dennis, CMHC
November 12th, 2018
In this episode I interview Joe Dennis, clinical mental health Counselor and trauma specialist.
In this episode we: Define trauma
Common myths about trauma
Facts about trauma & PTSD
Trauma tips for anyone
What can …
Episode 16: Depression
November 5th, 2018
Episode 16: In this episode we talk all things Depression. We explored diagnostic criteria, treatment options, tools to help depression, suicide, …
Episode 15: Postpartum Body Image
October 16th, 2018
In this episode I share some tips for navigating postpartum body image concerns. For more, check out my body image course on …
Episode 14: Mental health and stigma
October 10th, 2018
Tune in to episode 14 to learn about abnormal psychology, mental disorder, stigma, and what we can do to treat everyday like world mental health day! …
Episode 13: Therapy consumer guide
October 1st, 2018
In this episode of Therapy Thoughts we cover the difference between counseling and coaching. We go over the different types of counselors you can work with and what differentiates them by licensure. I provide questions …
Episode 12: Caring what other people think.
September 3rd, 2018
Tune in to hear about some theory behind Caring about others’ judgments of us, why relying on others love and approval for self-worth is tricky, and 3 steps to start working on this!
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Episode 11: Boundaries
July 21st, 2018
Join me in traffic while we talk about boundaries!
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Episode 10: Eating Disorders
July 8th, 2018
In episode 10 I share a little about my personal experience with an eating disorder and full recovery! I dive into eating disorder stigma, diet …
Episode 9: Perfectionism
July 1st, 2018
An episode on Perfectionism
--- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/supportEpisode 8: Anxiety
June 4th, 2018
All things anxiety! Lets bust some stigma and get educated on anxiety. --> Follow me on instagram @mindfulcounseling & check out …
Episode 7: Mindfulness
May 19th, 2018
Let's talk about mindfulness! I share a few easy ways to start a mindfulness practice today. Find more at MindfulCounselingSchool.com & Follow me …
Episode 6: Intuitive Eating
May 10th, 2018
An introduction to Intuitive Eating. I share a bit of my personal story, some stats and education about diet culture, and my philosophy of healing …
Episode 5: Emotional Regulation
May 3rd, 2018
Learn to manage your emotions so they don't manage you. Want more? Check MindfulCounselingSchool.com
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Episode 4: Self-Care
April 23rd, 2018
What's up with self-care? Why is it important, how do we navigate it, and get over the myth that self-care is selfish? As always, catch good tunes at the end.
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Episode 3: Body Image
April 19th, 2018
Therapy thoughts: body image! What it is, what it isn’t, and a guided visualization to start healing your body image.
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Episode 2: Love YOU
April 8th, 2018
Love yourself. Understand why self-love is a crucial part of mental health and why it isn't selfish!
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Episode 1: How to feel emotions
March 31st, 2018
Therapy thoughts: How to feel emotions
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