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Therapy Thoughts

62 EpisodesProduced by Therapy Thoughts Website

Join Tiffany Roe, relatable Mental Health Counselor and award-winning psychology teacher as she shares NO BS quick therapy lessons that improve your life with each episode. We explore real tools and tips to give you mental health education & help you feel deal heal®. Let's change the mental health g… read more

62 Episodes | 2018 - 2023

Episode 60: Boundaries, self-care, social media with Nedra Tawwab

November 27th, 2023


Sorry about the audio quality on this one! I’ve found some solutions moving forward! 🖤 This episode was recorded in March 2022, I'm back from hiatus …

Episode 59: Sex therapy with Todd Baratz

November 5th, 2023


This podcast episode was recorded in early 2022, I’m finally publishing it. I’ve been on hiatus. I took a much needed break, and we're back! Lot's of things to come and things to talk about. :) Enjoy.

Over the years, …

Episode 58: Attachment Styles

May 9th, 2022


Tiffany Roe Episode 58 - Attachment Styles

Attachment styles are hugely influential in our lives as they shape the way we seek relationships with others throughout life. Our styles, secure or insecure, have been greatly …

Episode 57: Self-Harm

November 15th, 2021


Trigger Warning: This episode discusses self-harm and specific means and ways folks may self-harm. This is intended to be an educational and …

Episode 56: Anorexia & Bulimia

November 9th, 2021


Welcome to psych class. We're talking about anorexia nervosa and bulimia nervosa. Get my therapy thoughts on these two serious and deadly eating …

Communication 101 & conflict resolution

November 1st, 2021


Don't miss the necessary communication skills in season 4 episode 2 of the Therapy Thoughts podcast (55th episode). Build your skillset with my two mandatory courses: My communication audio course and the Navigating …

Validation and toxic positivity

October 25th, 2021


Welcome to season 4! Let's talk about the Validation CURE! If you're loving the podcast, subscribe and share.

You can learn more skills related to …

Season 4 trailer

October 23rd, 2021


WE ARE BACK. Monday October 25th, 2021 season 4 drops. Let’s change the mental health game. Subscribe below, therapy is cool! Get your OG therapy is …

BONUS EPISODE: Social Justice, Self Compassion, and Shame with Lindo Bacon

January 21st, 2021


Just when you thought we had released all the episodes until next season we have another Bonus Episode for you! This is an amazing social justice oriented episode between Lindo Bacon and Tiffany.

Can't wait to see you …

BONUS EPISODE: Guided Affirmation Meditation with Tiffany Roe

January 7th, 2021


Let's end Season 3 on a high note with this amazing guided meditation! Tiffany walks us through a wonderful meditation. This episode is perfect for …

Episode 51: Diabetes and Intuitive Eating with Lauren Newman

December 22nd, 2020


In this episode of Therapy Thoughts Tiffany chats with Lauren Newman, RD, LD to discuss all things diabetes and its intersection with mental health and intuitive eating. Lauren talks to us all about how diabetes works, …

Episode 50: Unpacking OCD Recovery and Self Compassion with Kimberley Quinlan

December 15th, 2020


On this episode of Therapy Thoughts, Tiffany spends time talking to Kimberley Quinlan. Kimberley is not only one of Tiffany's friends but is a stellar OCD therapist and she comes this week to break all of the OCD stigma …

Episode 49: Surviving Conversion Therapy and Suicide and Moving on With Life's Journey with Nathan Winterton

December 8th, 2020



This is a deep and emotional episode of Therapy Thoughts this week. Tiffany spoke with Nathan Winterton about his experiences growing up gay in …

Episode 48: Take A Pause: Listening to Our Internal Needs and Not Running From Them with Dr. Courtney Tracy

December 3rd, 2020


On this episode of Therapy Thoughts, Dr. Courtney Tracy joins Tiffany Roe to talk about Substance Abuse, Mindfulness, and Living our Truth. They talk …

Episode 47: Living With and respecting our Body's Wisdom with Anna Sweeney

December 1st, 2020


On this episode of Therapy Thoughts, Tiffany and Anna Sweeney, MS, RD, LDN, CEDRD-S sit down to talk about Anna's work and her life with chronic illness. They talk about body acceptance and body neutrality and how they …

Episode 46: Banishing the Stigma Around Binge Eating Disorder with Jennifer Rollin

November 24th, 2020


This week Tiffany sits down to talk all things Binge Eating Disorder (BED) with Jennifer Rollin. Jennifer Rollin works regularly as a therapist for …

Episode 45: Affirmations

November 17th, 2020


You do not want to miss this episode! In this episode Tiffany talks all about one of the most important things in the mental health game! She talks AFFIRMATIONS! And she walks you through several affirmations. 

If you …

Episode 44: Showing up for Marginalized Folks and Growing up Mormon with Kimberly Anderson

November 12th, 2020


In this episode of Therapy Thoughts, Tiffany talks with another one of her friends, Kimberly Anderson. Kimberly talks about her life growing up Mormon and transgender. She speaks about how therapy saved her life but …

Episode 43: Living an Intentional Life Through Values and Faith with Neena Warburton

November 10th, 2020


In this episode of Therapy Thoughts, Tiffany talks with her friend, Neena Warburton about her values and her faith. Neena gives us great insight into how she lives intentionally through her values and the action steps …

Episode 42: Ten Tips to Navigating Family Relationships

November 3rd, 2020


In this episode of Therapy Thoughts Tiffany walks you through ten original tips for navigating family relationships at all ages and in all relationships. She discusses parenting your inner child and setting boundaries …

Episode 41: Growing Through Pain to Self Love with Darryl Dzapasi

October 27th, 2020


In this episode of Therapy Thoughts, Tiffany talks with her friend, Darryl Dzapasi about his journey to Self Love and growth from a place of severe pain. Darryl takes us through the pain he suffered from and how he came …

Episode 40: Motherhood and Body Neutrality with Sarah Landry

October 20th, 2020


In this episode of Therapy Thoughts, Tiffany talks with Sarah Landry @thebirdspapaya about her body neutrality journey after having her first three kids. Where she started and where her journey took her. Then they move …

Episode 39: How to Live and Thrive with ADHD with Jaklin Levine-Pritzker

October 13th, 2020


In this episode of Therapy Thoughts, Tiffany talks ADHD with Jaklin Levine-Pritzker. Jaklin works with womxn and non-binary folx* to through 1:1 …

Episode 38: How to support a loved one struggling with an eating disorder

October 6th, 2020


In this episode of Therapy Thoughts, Tiffany breaks down the best ways to support someone struggling with an eating disorder. She shares her own personal experiences with outside support during her eating disorder and …

Episode 37: Men's Mental Health with Eli Weinstein

September 29th, 2020


In this episode of Therapy Thoughts, Tiffany sits down to talk with Eli Weinstein all about men's mental health and the inherent difficulties and …

Episode 36: Top 10 Tips for Navigating a Faith Transition

September 22nd, 2020


In this episode of Therapy Thoughts Tiffany tells the story of her own faith transition away from Mormonism. She gets very personal and takes us …

Episode 35: COVID19 Self Care, The Risks of Wellness Culture, and Infertility with Dr. Colleen Reichmann

September 15th, 2020


In this episode, Tiffany meets to talk with Dr. Colleen Reichmann (@drcolleenreichmann) about so many topics. They start off talking about the …

Episode 34: Challenging Mom Guilt

September 1st, 2020


In this episode of Therapy Thoughts Tiffany talks directly to you about Mom Guilt. Her own Mom guilt, Mom guilt as a whole, and provides some deep …

Episode 33: Body Positivity and Recovery in a Fat Body with Nia Patterson

August 25th, 2020


In this episode, Tiffany meets to talk with Nia Patterson (@thefriendineverwanted) about what recovery has been like for her in a fat, marginalized body. She tells us about the discrimination she received in treatment …

Episode 32: Inner-Child Work & Reparenting

August 18th, 2020


It's Episode 2 of Season 3! This episode is coming at you as we unpack Inner Child work and reparenting ourselves through our mental health work. Tiffany talks all about her new Inner-Child Work Course coming later this …

Episode 31: Psychedelics and Mental Health: Ketamine, MDMA, and Ayahuasca! with Reid Robinson & Adele Lafrance

August 11th, 2020


*audio is a bit quiet in this episode and it’s recommended you wear headphones so you don’t miss the good stuff! In the first episode of Season 3 Tiffany Roe meets to talk with Dr. Reid Robison and Dr. Adele Lafrance …

Therapy Thoughts Season 3 Trailer

August 10th, 2020


Join us this season as we talk all about BIG topics. And we talk about feeling, dealing, and healing with those topics. 


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Episode 30: FEEL DEAL HEAL

March 22nd, 2020


Deeper dive into my mantra and philosophy of mental health. I share what it means to feel deal heal, and how to do each step.


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Episode 29: Fear, panic, anxiety and disease

March 13th, 2020


Get my top tips to manage your mental health with the coronavirus pandemic.


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Episode 28: Infertility with Camille Hawkins, LCSW

June 7th, 2019


Join me and Camille Hawkins, LCSW as we talk about infertility. Camille shares her story as someone with lived experience with infertility and pregnancy loss. She shares infertility 101 education, tips for those …

Episode 27: Suicide (Thoughts from a human therapist)

May 24th, 2019


An emotional episode about the loss of a friend to suicide. Sharing validation and support. No stats. No hotlines, just human relatability. If you feel you are in crisis, please call the National Suicide Prevention …

Episode 26: How to support a loved one with depression

May 17th, 2019


Listen along and learn the best tips and strategies from some of the my fav therapists in the mental health field. Today's episodes includes quotes from:
Tiffany Roe, MA, CMHC, Therapy Thoughts podcast host and …

Episode 25: Mental health, nature vs. nurture, stigma, and mental health awareness month

May 10th, 2019


Thanks for joining me for #mentalhealthawarenessmonth
Head over to for courses, mental health swag, and information on counseling, …

Episode 24: Grief

March 5th, 2019


Episode 24: Grief • Let’s talk about grief, bereavement, and mourning. Check out @heytiffanyroe on Instagram and for more.


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Episode 23: Diet Culture, Health At Every Size, and Wellness Culture with Christy Harrison, RD

February 22nd, 2019


In this episode of Therapy Thoughts, we chat with Christy Harrison. This is a solid FAQ educational episode about Health At Every Size, Diet Culture, …

Episode 22: How to embrace nuance with your relationship with food. Interview of Paige Smathers

December 17th, 2018


In this episode I get to interview Paige Smathers, RD about positive nutrition, nuance in relationships with food, living in the gray area and challenging all-or-nothing thinking and judgment. We talk a bit about stigma …

Episode 21: Intuitive Eating with Evelyn Tribole interview

December 12th, 2018


In this episode I have the ultimate honor to sit and talk with Evelyn Tribole, co-author of Intuitive Eating A Revolutionary Program That Works. This …

Episode 20: Nicole McDermid - Social Justice and fat activism interview (Explicit)

December 11th, 2018


Join me as I get to chat with Nicole McDermid (@theembodiedjourney). We dig deep, got uncomfortable, felt all the feels and spoke about privilege, …

Episode 19: History of abnormal psychology & stigma

December 3rd, 2018


Episode 19: History of abnormal psychology and stigma. We examine historical explanations of mental illness and modern day theoretical perspectives. …

Episode 18: Orthorexia

November 26th, 2018


In this episode I share information related to Orthorexia. Orthorexia is an eating disorder where "healthy" eating becomes an obsession.

Head over to to grab my eating disorder online course and other …

Episode 17: Trauma - interview with Joe Dennis, CMHC

November 12th, 2018


In this episode I interview Joe Dennis, clinical mental health Counselor and trauma specialist.
In this episode we: Define trauma
Common myths about trauma
Facts about trauma & PTSD
Trauma tips for anyone
What can …

Episode 16: Depression

November 5th, 2018


Episode 16: In this episode we talk all things Depression. We explored diagnostic criteria, treatment options, tools to help depression, suicide, …

Episode 15: Postpartum Body Image

October 16th, 2018


In this episode I share some tips for navigating postpartum body image concerns. For more, check out my body image course on …

Episode 14: Mental health and stigma

October 10th, 2018


Tune in to episode 14 to learn about abnormal psychology, mental disorder, stigma, and what we can do to treat everyday like world mental health day! …

Episode 13: Therapy consumer guide

October 1st, 2018


In this episode of Therapy Thoughts we cover the difference between counseling and coaching. We go over the different types of counselors you can work with and what differentiates them by licensure. I provide questions …

Episode 12: Caring what other people think.

September 3rd, 2018


Tune in to hear about some theory behind Caring about others’ judgments of us, why relying on others love and approval for self-worth is tricky, and 3 steps to start working on this!


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Episode 11: Boundaries

July 21st, 2018


Join me in traffic while we talk about boundaries!


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Episode 10: Eating Disorders

July 8th, 2018


In episode 10 I share a little about my personal experience with an eating disorder and full recovery! I dive into eating disorder stigma, diet …

Episode 8: Anxiety

June 4th, 2018


All things anxiety! Lets bust some stigma and get educated on anxiety. --> Follow me on instagram @mindfulcounseling & check out …

Episode 7: Mindfulness

May 19th, 2018


Let's talk about mindfulness! I share a few easy ways to start a mindfulness practice today. Find more at & Follow me …

Episode 6: Intuitive Eating

May 10th, 2018


An introduction to Intuitive Eating. I share a bit of my personal story, some stats and education about diet culture, and my philosophy of healing …

Episode 5: Emotional Regulation

May 3rd, 2018


Learn to manage your emotions so they don't manage you. Want more? Check


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Episode 4: Self-Care

April 23rd, 2018


What's up with self-care? Why is it important, how do we navigate it, and get over the myth that self-care is selfish? As always, catch good tunes at the end.


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Episode 3: Body Image

April 19th, 2018


Therapy thoughts: body image! What it is, what it isn’t, and a guided visualization to start healing your body image.


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Episode 2: Love YOU

April 8th, 2018


Love yourself. Understand why self-love is a crucial part of mental health and why it isn't selfish!


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