Therapy Thoughts
Join Tiffany Roe, relatable Mental Health Counselor and psychology teacher as she shares quick therapy lessons that improve your life with each episode. We explore real tools and tips to help you love yourself, your mind, your bod, & your relationship with food. Follow her for more on Instagram @Hey… read more
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Episode 28: Infertility with Camille Hawkins, LCSW
June 7th, 2019
Join me and Camille Hawkins, LCSW as we talk about infertility. Camille shares her story as someone with lived experience with infertility and pregnancy loss. She shares infertility 101 education, tips for those …
Episode 27: Suicide (Thoughts from a human therapist)
May 24th, 2019
An emotional episode about the loss of a friend to suicide. Sharing validation and support. No stats. No hotlines, just human relatability. If you feel you are in crisis, please call the National Suicide Prevention …
Episode 26: How to support a loved one with depression
May 17th, 2019
Listen along and learn the best tips and strategies from some of the my fav therapists in the mental health field. Today's episodes includes quotes from:
Tiffany Roe, MA, CMHC, Therapy Thoughts podcast host and …
Episode 25: Mental health, nature vs. nurture, stigma, and mental health awareness month
May 9th, 2019
Thanks for joining me for #mentalhealthawarenessmonth
Head over to TiffanyRoe.com for courses, mental health swag, and information on counseling, …
Episode 24: Grief
March 5th, 2019
Episode 24: Grief • Let’s talk about grief, bereavement, and mourning. Check out @heytiffanyroe on Instagram and Tiffanyroe.com for more.
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Episode 23: Diet Culture, Health At Every Size, and Wellness Culture with Christy Harrison, RD
February 22nd, 2019
In this episode of Therapy Thoughts, we chat with Christy Harrison. This is a solid FAQ educational episode about Health At Every Size, Diet Culture, …
Episode 22: How to embrace nuance with your relationship with food. Interview of Paige Smathers
December 17th, 2018
In this episode I get to interview Paige Smathers, RD about positive nutrition, nuance in relationships with food, living in the gray area and challenging all-or-nothing thinking and judgment. We talk a bit about stigma …
Episode 21: Intuitive Eating with Evelyn Tribole interview
December 12th, 2018
In this episode I have the ultimate honor to sit and talk with Evelyn Tribole, co-author of Intuitive Eating A Revolutionary Program That Works. This …
Episode 20: Nicole McDermid - Social Justice and fat activism interview (Explicit)
December 11th, 2018
Join me as I get to chat with Nicole McDermid (@theembodiedjourney). We dig deep, got uncomfortable, felt all the feels and spoke about privilege, …
Episode 19: History of abnormal psychology & stigma
December 3rd, 2018
Episode 19: History of abnormal psychology and stigma. We examine historical explanations of mental illness and modern day theoretical perspectives. …
Episode 18: Orthorexia
November 26th, 2018
In this episode I share information related to Orthorexia. Orthorexia is an eating disorder where "healthy" eating becomes an obsession.
Head over to TiffanyRoe.com to grab my eating disorder online course and other …
Episode 17: Trauma - interview with Joe Dennis, CMHC
November 12th, 2018
In this episode I interview Joe Dennis, clinical mental health Counselor and trauma specialist.
In this episode we: Define trauma
Common myths about trauma
Facts about trauma & PTSD
Trauma tips for anyone
What can …
Episode 16: Depression
November 5th, 2018
Episode 16: In this episode we talk all things Depression. We explored diagnostic criteria, treatment options, tools to help depression, suicide, …
Episode 15: Postpartum Body Image
October 16th, 2018
In this episode I share some tips for navigating postpartum body image concerns. For more, check out my body image course on …
Episode 14: Mental health and stigma
October 10th, 2018
Tune in to episode 14 to learn about abnormal psychology, mental disorder, stigma, and what we can do to treat everyday like world mental health day! …
Episode 13: Therapy consumer guide
October 1st, 2018
In this episode of Therapy Thoughts we cover the difference between counseling and coaching. We go over the different types of counselors you can work with and what differentiates them by licensure. I provide questions …
Episode 12: Caring what other people think.
September 3rd, 2018
Tune in to hear about some theory behind Caring about others’ judgments of us, why relying on others love and approval for self-worth is tricky, and 3 steps to start working on this!
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Episode 11: Boundaries
July 21st, 2018
Join me in traffic while we talk about boundaries!
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Episode 10: Eating Disorders
July 8th, 2018
In episode 10 I share a little about my personal experience with an eating disorder and full recovery! I dive into eating disorder stigma, diet …
Episode 9: Perfectionism
July 1st, 2018
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Episode 8: Anxiety
June 4th, 2018
All things anxiety! Lets bust some stigma and get educated on anxiety. --> Follow me on instagram @mindfulcounseling & check out …
Episode 7: Mindfulness
May 19th, 2018
Let's talk about mindfulness! I share a few easy ways to start a mindfulness practice today. Find more at MindfulCounselingSchool.com & Follow me …
Episode 6: Intuitive Eating
May 10th, 2018
An introduction to Intuitive Eating. I share a bit of my personal story, some stats and education about diet culture, and my philosophy of healing …
Episode 5: Emotional Regulation
May 3rd, 2018
Learn to manage your emotions so they don't manage you. Want more? Check MindfulCounselingSchool.com
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Episode 4: Self-Care
April 23rd, 2018
What's up with self-care? Why is it important, how do we navigate it, and get over the myth that self-care is selfish? As always, catch good tunes at the end.
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Episode 3: Body Image
April 19th, 2018
Therapy thoughts: body image! What it is, what it isn’t, and a guided visualization to start healing your body image.
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Episode 2: Love YOU
April 8th, 2018
Love yourself. Understand why self-love is a crucial part of mental health and why it isn't selfish!
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Episode 1: How to feel emotions
March 31st, 2018
Therapy thoughts: How to feel emotions
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