Therapy Thoughts

28 EpisodesProduced by Therapy Thoughts Website

Join Tiffany Roe, relatable Mental Health Counselor and psychology teacher as she shares quick therapy lessons that improve your life with each episode. We explore real tools and tips to help you love yourself, your mind, your bod, & your relationship with food. Follow her for more on Instagram @Hey… read more

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28 Episodes | 2018 - 2019

Episode 28: Infertility with Camille Hawkins, LCSW

June 7th, 2019


Join me and Camille Hawkins, LCSW as we talk about infertility. Camille shares her story as someone with lived experience with infertility and pregnancy loss. She shares infertility 101 education, tips for those …

Episode 27: Suicide (Thoughts from a human therapist)

May 24th, 2019


An emotional episode about the loss of a friend to suicide. Sharing validation and support. No stats. No hotlines, just human relatability. If you feel you are in crisis, please call the National Suicide Prevention …

Episode 26: How to support a loved one with depression

May 17th, 2019


Listen along and learn the best tips and strategies from some of the my fav therapists in the mental health field. Today's episodes includes quotes from:
Tiffany Roe, MA, CMHC, Therapy Thoughts podcast host and …

Episode 25: Mental health, nature vs. nurture, stigma, and mental health awareness month

May 9th, 2019


Thanks for joining me for #mentalhealthawarenessmonth
Head over to for courses, mental health swag, and information on counseling, …

Episode 24: Grief

March 5th, 2019


Episode 24: Grief • Let’s talk about grief, bereavement, and mourning. Check out @heytiffanyroe on Instagram and for more.


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Episode 23: Diet Culture, Health At Every Size, and Wellness Culture with Christy Harrison, RD

February 22nd, 2019


In this episode of Therapy Thoughts, we chat with Christy Harrison. This is a solid FAQ educational episode about Health At Every Size, Diet Culture, …

Episode 22: How to embrace nuance with your relationship with food. Interview of Paige Smathers

December 17th, 2018


In this episode I get to interview Paige Smathers, RD about positive nutrition, nuance in relationships with food, living in the gray area and challenging all-or-nothing thinking and judgment. We talk a bit about stigma …

Episode 21: Intuitive Eating with Evelyn Tribole interview

December 12th, 2018


In this episode I have the ultimate honor to sit and talk with Evelyn Tribole, co-author of Intuitive Eating A Revolutionary Program That Works. This …

Episode 20: Nicole McDermid - Social Justice and fat activism interview (Explicit)

December 11th, 2018


Join me as I get to chat with Nicole McDermid (@theembodiedjourney). We dig deep, got uncomfortable, felt all the feels and spoke about privilege, …

Episode 19: History of abnormal psychology & stigma

December 3rd, 2018


Episode 19: History of abnormal psychology and stigma. We examine historical explanations of mental illness and modern day theoretical perspectives. …

Episode 18: Orthorexia

November 26th, 2018


In this episode I share information related to Orthorexia. Orthorexia is an eating disorder where "healthy" eating becomes an obsession.

Head over to to grab my eating disorder online course and other …

Episode 17: Trauma - interview with Joe Dennis, CMHC

November 12th, 2018


In this episode I interview Joe Dennis, clinical mental health Counselor and trauma specialist.
In this episode we: Define trauma
Common myths about trauma
Facts about trauma & PTSD
Trauma tips for anyone
What can …

Episode 16: Depression

November 5th, 2018


Episode 16: In this episode we talk all things Depression. We explored diagnostic criteria, treatment options, tools to help depression, suicide, …

Episode 15: Postpartum Body Image

October 16th, 2018


In this episode I share some tips for navigating postpartum body image concerns. For more, check out my body image course on …

Episode 14: Mental health and stigma

October 10th, 2018


Tune in to episode 14 to learn about abnormal psychology, mental disorder, stigma, and what we can do to treat everyday like world mental health day! …

Episode 13: Therapy consumer guide

October 1st, 2018


In this episode of Therapy Thoughts we cover the difference between counseling and coaching. We go over the different types of counselors you can work with and what differentiates them by licensure. I provide questions …

Episode 12: Caring what other people think.

September 3rd, 2018


Tune in to hear about some theory behind Caring about others’ judgments of us, why relying on others love and approval for self-worth is tricky, and 3 steps to start working on this!


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Episode 11: Boundaries

July 21st, 2018


Join me in traffic while we talk about boundaries!


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Episode 10: Eating Disorders

July 8th, 2018


In episode 10 I share a little about my personal experience with an eating disorder and full recovery! I dive into eating disorder stigma, diet …

Episode 8: Anxiety

June 4th, 2018


All things anxiety! Lets bust some stigma and get educated on anxiety. --> Follow me on instagram @mindfulcounseling & check out …

Episode 7: Mindfulness

May 19th, 2018


Let's talk about mindfulness! I share a few easy ways to start a mindfulness practice today. Find more at & Follow me …

Episode 6: Intuitive Eating

May 10th, 2018


An introduction to Intuitive Eating. I share a bit of my personal story, some stats and education about diet culture, and my philosophy of healing …

Episode 5: Emotional Regulation

May 3rd, 2018


Learn to manage your emotions so they don't manage you. Want more? Check


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Episode 4: Self-Care

April 23rd, 2018


What's up with self-care? Why is it important, how do we navigate it, and get over the myth that self-care is selfish? As always, catch good tunes at the end.


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Episode 3: Body Image

April 19th, 2018


Therapy thoughts: body image! What it is, what it isn’t, and a guided visualization to start healing your body image.


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Episode 2: Love YOU

April 8th, 2018


Love yourself. Understand why self-love is a crucial part of mental health and why it isn't selfish!


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Episode 1: How to feel emotions

March 31st, 2018


Therapy thoughts: How to feel emotions


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