This is a podcast for moms, parents, and birth workers who want to be inspired and explore matters of the heart.- Are you struggling with motherhood?- Are you having a hard time during the postpartum period?- Did you have a difficult, challenging, or traumatic childbirth experience?- Do you want to … read more
In this episode Jennifer walks you through a Loving Kindness meditation from ACT (Acceptance and Commitment Therapy) that was adapted from the Buddhist Loving Kindness meditation. You are …
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