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Session 108: Finding Your People

12:39

Episode description

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

  In this week's episode I'm sharing my suggestions for places you can look to find your tribe!   Communities Discussed The Momference My Taught You Retreat Summit 21 OmNoire Retreats Woman Evolve Black Girl In Om Creative Smart Girl CiteASista Thrive Tribe The Yellow Couch Collective     Support Our Sponsors   Download the Color Noir Coloring Book App   Grab some Naturalicious hair products at sallybeauty,com and save 10% by using the promo code 555555 at checkout.    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Don't forget to grab a sweatshirt, mug, or a copy of our guided affirmation at therapyforblackgirls.com/shop.

To take the concepts from the podcast to the next level in a community of supportive sisters, join us in The Yellow Couch Collective

If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

episodes iconMore Episodes

Session 115: What to Expect at Your First Session

July 17th, 2019

10:08

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 114: Things to Consider as a Stepparent

July 10th, 2019

41:02

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 113: Recognizing & Managing Trauma

June 26th, 2019

31:07

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 112: Let's Revisit Your 2019 Goals

June 19th, 2019

8:35

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 111: Considerations When Coparenting

June 12th, 2019

33:13

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 110: On the Couch with Aunt Vi of Queen Sugar

June 5th, 2019

42:34

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 109: Teen Girls & Bullying

May 29th, 2019

40:25

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 107: Am I Doing This Right? And 5 Other Questions About Therapy

May 15th, 2019

17:58

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 106: When Mother's Day Is Painful

May 8th, 2019

19:01

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 105: Living Single

May 1st, 2019

44:06

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 104: Prolonged Exposure Therapy

April 24th, 2019

30:01

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 103: Partnering With Your PCP

April 17th, 2019

34:04

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 102: Why Am I Grieving Someone I Didn't Know?

April 10th, 2019

14:25

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 101: Increasing Sexual Confidence

April 3rd, 2019

33:49

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 100: 5 Lessons I've Learned From Podcasting

March 27th, 2019

17:26

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 99: Taking Care of Yourself After a Breakup

March 20th, 2019

10:49

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 98: Showing Up When You Want to Lay Down

March 13th, 2019

37:18

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 97: Chakras for Beginners

March 6th, 2019

44:40

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 96: Exploring Vulnerability

February 27th, 2019

27:13

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 95: Unpacking Toxic Masculinity

February 20th, 2019

37:09

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 94: Keep Your Eyes On Your Own Paper

February 13th, 2019

10:16

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 93: Managing Valentine's Day Stress

February 6th, 2019

6:52

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 92: Life With A Bipolar Disorder

January 30th, 2019

40:24

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 91: The Importance of Physical Activity

January 23rd, 2019

30:39

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 90: What Every Parent Should Know About Perpetrators of Child Sexual Abuse

January 16th, 2019

43:03

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 89: Making Peace with Your Body

January 9th, 2019

36:38

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 88: New Year, New Me

December 19th, 2018

6:26

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 87: Entrepreneurship & Mental Health

December 12th, 2018

35:15

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 86: The Gift of Boundaries

December 5th, 2018

33:23

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 85: Managing Our Many Roles

November 28th, 2018

24:27

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 84: A Few Things to Consider

November 21st, 2018

6:24

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 83: Life After Divorce

November 14th, 2018

30:52

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 82: Stop Shoulding On Yourself

November 7th, 2018

9:03

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 81: What's Your Relationship to Substances?

October 31st, 2018

35:19

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 80: Sexual Freedom

October 24th, 2018

28:37

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 79: Managing Struggles with Fertility

October 17th, 2018

42:58

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 78: Mindfulness

October 10th, 2018

45:42

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 77: The Truth About Self Care

October 3rd, 2018

27:32

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 76: Pregnancy & Postpartum Concerns

September 26th, 2018

37:21

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 75: Do You Self-Sabotage?

September 19th, 2018

8:56

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 74: Body Image & Black Women Athletes

September 12th, 2018

31:05

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Booster Session: What Was Your U.S. Open Moment?

September 9th, 2018

5:28

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 73: When Trust is Broken

September 5th, 2018

44:27

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Booster Session: Are You Being Honest with Your Therapist?

September 3rd, 2018

5:04

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 72: Taking Care of Yourself as a Caregiver

August 29th, 2018

37:14

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 71: Building Intentional Relationships

August 22nd, 2018

31:43

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 70: Social Media & Mental Health

August 15th, 2018

42:32

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Booster Session: Hella Loose Boundaries

August 13th, 2018

6:51

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 69: Healing Intergenerational Trauma

August 8th, 2018

28:21

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 68: Healing After Miscarriage

August 1st, 2018

47:44

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 67: On the Couch with Tasha & James St. Patrick

July 25th, 2018

37:00

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 66: All the Details About ADHD

July 18th, 2018

51:32

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 65: Working Well

July 11th, 2018

45:37

 

 

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 64: Managing Social Anxiety

July 4th, 2018

8:45

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 63: Healing After Childhood Sexual Abuse

June 27th, 2018

34:14

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 62: Lessons from the Red Table

June 20th, 2018

17:13

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 61: Is Virtual Therapy for Me?

June 13th, 2018

32:06

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 60: Colorism & Texturism

June 6th, 2018

33:28

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 59: On the Couch with Nova Bordelon

May 30th, 2018

35:43

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 58: GLBTQ Affirmative Spaces

May 23rd, 2018

39:57

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 57: The Do's of Dating

May 16th, 2018

37:47

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 56: Degrees & Depression

May 9th, 2018

12:37

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 55: Getting Rid of Sexual Shame

May 2nd, 2018

41:07

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 54: Shedding Your Superwoman Status

April 25th, 2018

42:18

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 53: The Truth About Narcissism

April 18th, 2018

49:06

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 52: Nice for What?

April 11th, 2018

10:39

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 51: Autism Awareness

April 4th, 2018

38:42

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 50: This Isn't What I Imagined

March 28th, 2018

9:40

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 49: Angry Black Women

March 21st, 2018

34:43

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 48: Career Questions Answered

March 14th, 2018

45:34

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all …

Session 47: The Psychology Behind Black Panther

March 7th, 2018

44:14

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all …

Session 46: Mental Health Needs of Activists

February 28th, 2018

43:19

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all …

Session 45: What Happens in Hypnotherapy?

February 21st, 2018

38:13

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all …

Session 44: Perfectionism

February 14th, 2018

36:03

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all …

Session 43: Mental Health for Mama

February 7th, 2018

33:05

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all …

Session 42: Race-Related Stress

January 31st, 2018

33:04

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all …

Session 41: What in the World is DBT?

January 24th, 2018

35:14

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all …

Session 40: Do I Need a New Therapist?

January 17th, 2018

16:11

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all …

Session 39: Self-Worth

January 10th, 2018

11:58

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all …

Session 38: Slaying Your Anxiety

January 3rd, 2018

43:47

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all …

Session 37: 10 Ways to Optimize Your Mental Health

December 20th, 2017

26:49

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all …

Session 36: Does Couples Counseling Work?

December 13th, 2017

50:16

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all …

Session 35: Am I Codependent?

December 6th, 2017

32:38

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all …

Session 34: Emotional Eating

November 29th, 2017

52:45

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all …

Session 33: Steadying Yourself for the Holidays

November 15th, 2017

14:55

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all …

Session 32: On the Porch with Dr. Joy

November 8th, 2017

19:06

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all …

Session 31: Managing Grief

November 1st, 2017

32:37

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all …

Session 30: Red Flags in Relationships

October 25th, 2017

20:01

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all …

Session 29: Respectability & Sexuality

October 18th, 2017

42:43

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all …

Session 28: Do You Believe in Sisterhood?

October 11th, 2017

40:32

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all …

Session 27: Mental Health & Terrorism

October 4th, 2017

18:23

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all …

Session 26: Five Myths About Suicide

September 27th, 2017

19:07

The Therapy for Black GirlsTM Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all …

Session 25: What in the World is EMDR?

September 20th, 2017

40:24

The Therapy for Black GirlsTM Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all …

Session 24: Hella Thoughts

September 13th, 2017

23:22

The Therapy for Black GirlsTM Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all …

Session 23: Let's Talk Teens

September 6th, 2017

43:06

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all …

Session 22: Dealing with Imposter Syndrome

August 30th, 2017

23:29

The Therapy for Black GirlsTM Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all …

Session 21: How Racism Impacts Our Mental Health

August 16th, 2017

15:16

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all …

Session 20: On the Couch with Monica from Love & Basketball

August 9th, 2017

45:38

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all …

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