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100 EpisodesProduced by Cheryl IlovWebsite

The FemiNinja Project is about restoring human dignity one person at a time and helping YOU unleash your personal power. It is about finding your voice, standing your ground, living well, and looking good, at every stage of life.

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Episode #184: Mindset, Awareness, Humility, and Courage with Terry Oliver

August 15th, 2022


Terry Oliver is a former police officer with over 28 years’ experience as a first responder who specializes in personal protection. He began his …

Episode #183: Permission to Build a Life of Love, Home, and Belonging with Marci Brockmann

August 8th, 2022


Marci Brockmann is an author, educator, author, and host of the popular podcast Permission to Heal, which is built on a foundation of love, a …

Episode #182: The Art of Communication with Peter George

August 1st, 2022


Peter George is a professional speaker, public speaking coach, author, and host of the Public Speaking with Peter George podcast. His recently released book is titled The Captivating Public Speaker: How to Engage, …

Episode #181: Weight Loss, Fitness, & Brain Power with Jonathan McLernon

July 25th, 2022


Jonathan McLernon, is an online nutrition and fitness coach, founder and owner of Freedom Nutrition Coaching and the host of the popular podcast …

Bonus Episode #8: Fitness Over Fifty with Cheryl Ilov

July 21st, 2022


In this solo episode, Cheryl Ilov, also known as the host of The FemiNinja Project, shares her passion for fitness over fifty, and why she firmly …

Episode #180: Surviving Medical Mishaps & Intermittent Fasting with Fred Rutman

July 18th, 2022


Fred Rutman is a former marketer and college professor who struggled with his health and fitness for years. Fred was making his way to a healthier …

Episode #179: Mountains, Mindset, and Mental Health with Erik DaRosa

July 11th, 2022


Erik DaRosa is a motivational speaker, mental health advocate, and co-host of the From Survivor to Thriver Podcast, where he is on a mission to shatter the stigma of mental health issues and have open and honest …

Episode #178: Inner Freedom, Warrior Spirit, and Organic Learning with Scott Forrester

July 4th, 2022


Movement expert, mind-body specialist, author, and Feldenkrais practitioner Scott Forrester returns to the show to discuss the depth of the meaning of the word freedom, the true spirit of a warrior, and how to get what …

Episode #177: Creativity, Self-Expression, and Going Beyond the Pen with Maccabee Griffin

June 27th, 2022


Maccabee Griffin is the founder and owner of Mack Griffin VO, a company whose mission is to help business thrive by using proven voice-over techniques to bring his clients’ products or services to a broader audience in …

Bonus Episode #7: Sacred Cycle and Thriving Through Sports and Nature with Devan Schultz

June 23rd, 2022


Devan Schultz is an expert in Sport and Performance Psychology who facilitates conversations around the valuable life skills which can be learned …

Episode #176: Courage and Confidence Through Financial Fitness with Marie Sonneman

June 20th, 2022


Marie Sonneman is a financial coach who helps women find their confidence in every aspect of their lives by taking control of their finances.

As a …

Episode #175: Self-Awareness, Self-Acceptance, and Inner Peace with Gurds Hundal

June 13th, 2022


Gurds Hundal is an empath educator, self-healing expert, author, generational pattern shifter, coach, and host of the Inner Light Project Podcast. …

Episode #174: The Art and the Heart of Self-Love with Dina Rifkin

June 6th, 2022


Dina Rifkin is a life coach who helps women in dating, relationships, and empowerment. She is also an author, healer, speaker, priest, and doctorate student of Chinese Medicine. Her recently released book is titled

Episode #173: Accept Adversity and Conquer Challenges with James Perdue

May 30th, 2022


James Perdue is an expert in resilience, perseverance, and mental toughness. He is a Doctor of Education, teacher, and coach who motivates people to triumph over tragedies. James is also known as The Professor of …

Episode #172: Martial Arts, Mat Chats, and Creativity with Sara Deacon

May 23rd, 2022


Sara Deacon is an enthusiastic life coach, faithful believer, energetic martial artist, lifelong artist, and mom of three young sons. She is …

Bonus Episode #6: Patience, Practice, Perseverance, and Overcoming Obstacles with Maison Collawn

May 19th, 2022


Maison Collawn is a free lance blogger and host of The MC Anime podcast, which discusses anime, geek culture, as well as Japanese and Asian studies. …

Episode #171: The Journey Starts with You with Krisztian Riez

May 16th, 2022


Krisztian Riez is the founder and owner of Mind Bloome, a platform and community for anyone suffering with mental health issues. Like many people, Kris suffered from mental health issues for many years until he …

Episode #170: Four Requisites for Change with Anne Martin

May 9th, 2022


Anne Martin is the founder and owner of the Empowered Leadership Movement, which helps people improve the quality of every aspect of their lives. She is also a power partner of Mountain Mind Tricks, a resource which …

Episode #169: When Life Throws You Curve Balls with Rhonda Bolich-Lampos

May 2nd, 2022


Rhonda Bolich-Lampo is a Wellness and Lifestyle Coach, speaker, author, and body reset coach. Her book is titled God Winks and Miracles Happen: A …

Episode #168: Breaking Free from Therapist Abuse with Amy Nordhues

April 25th, 2022


Amy Nordhues is a writer, author, speaker, and married mother of three. She is also a survivor of both sexual abuse as a child and as an adult at …

Bonus Episode #5: Embrace Your Curves, Curls, and Inner Beauty with Alex Hatch

April 21st, 2022


Alex Hatch is also known as The Curly Haired CEO, who empowers single women to create income and realize what is best for their body and their health by embracing and supporting their inner strength and beauty.

Alex …

Episode #167: Hope, Healing, and Life After Abuse with Melinda Kunst

April 18th, 2022


Melinda Kunst is an author, speaker, domestic abuse advocate, hope dealer, and hula hooping momma. She is also the host of the Hope When There Is …

Episode #166: Your Past Does Not Define You with Amanda Acker

April 11th, 2022


Amanda Acker is a transformational coach, speaker, podcast host, and formerly incarcerated person. Amanda was riddled with shame, confusion, insecurity, inadequacy, and feeling unloved and unworthy when her mother …

Episode #165: Unraveling the Mantel of Shame with Katie Gilbertson

April 4th, 2022


Katie Gilbertson is a licensed mental health professional, founder and owner of Rainy Day Therapy, women’s advocate, host of the Shame Rebel Podcast, and proud dog mom.

Through Katie’s own journey of self-awareness and …

Bonus Episode #4: The Art of Compassion with Cheryl Nifoussi

March 31st, 2022


Cheryl Nifoussi is a Licensed Clinical Social Worker who is also certified in psychoanalysis as well as marriage and family therapy. She is also the author of the newly released book “Feelings Are Friends,” a book …

Episode #164: Heart Fire, Spirit, and A Higher Power with Thomas Wurm

March 28th, 2022


Thomas Wurm is the owner and creator of Mountain Mind Tricks, a company which focuses on life coaching, guided meditation, fitness, and nutrition. He is a Wildland Firefighter, Master NLP practitioner, author, coach, …

Episode #163: Awareness, Potential, and Human Dignity with Scott Forrester

March 21st, 2022


Scott Forrester is a movement expert, mind-body specialist, licensed PTA (physical therapy assistant), Certified Personal Trainer, and Feldenkrais practitioner. He is also the host of The Aware Athlete Show and author …

Episode #162: Ants, Rants, and Mental Fitness with Cindy Saylor

March 14th, 2022


Cindy Saylor is the founder and owner of Saylor’s Journey, which focuses on coaching, mentoring, and personal development based on brain health and mental wellness. She is also an NLP practitioner, Brain Health …

Episode #161: Giving Hope and Making an Impact with Bettina Brown

March 7th, 2022


Bettina Brown is a physical therapist who is also board certified in both wound care and lymphedema management. Her professional experience, continuing education and expertise led her to work with clients one-on-one …

Episode #160: Holistic Nutrition and Pearls of Wisdom with Sandy Kruse

February 28th, 2022


Sandy Kruse is a wife, mom, and cancer survivor. Her own health issues, along with having a child diagnosed with a rare form of cancer at the age of …

Episode #159: God's Plan and Barking for Balance with Pat Buttitta

February 21st, 2022


Pat “Packman” Buttitta is a dog behavior and rehabilitation specialist, founder, and owner of Packman to the Rescue: K9 Solutions and Coaching where …

Episode #158: Climbing the Mountain of Life

February 14th, 2022


Jamie MoCrazy is a keynote speaker, resilience advocate, and resilience sport expert. She is also a TBI survivor and co-founder of MoCrazy Strong, an organization which provides TBI specific opportunities and education …

Episode #157: Unlocking the Power of Your Dreams

February 7th, 2022


Debbie Spector Weisman is an author, speaker, and host of the popular podcast Dream Power Radio. She is also a Dream-Life Coach who empowers dreams …

Episode #156: Bold, Brash, and Beautiful

January 31st, 2022


This is an uplifting and fascinating episode with Joy Johnson, a woman who truly embodies the spirit of a warrior as well as the divine feminine.

Episode #155: 38DDD and Thriving In Life

January 24th, 2022


Michaela Cox is a multi-published author who writes about motherhood, faith, and culture. She has also overcome many obstacles during her lifetime …

Episode #154: The Healing Power of Daoist Meditation and Spirituality

January 17th, 2022


Nate Rifkin’s life was in turmoil. He spent years struggling with self-loathing, suicidal thoughts, alcohol abuse, and his own mind, which had …

Episode #153: An Ordinary Woman Doing Extraordinary Things

January 10th, 2022


Laura Eiman is an ordinary woman doing extraordinary things because she got mentally tough. She is a Navy SEAL certified “Mental Toughness Coach,” …

Episode #152: Movement, Magic, and Martial Arts

January 3rd, 2022


Mindy Ruddock is an Intuitive Women’s Wellness Coach and Healer, Certified Yoga Instructor, dancer, mom, and martial artist. She is an owner-instructor-student and black belt in Kenpo Karate and self-proclaimed witchy …

Episode #151: Discover The Angels of Grace

December 27th, 2021


Grace Di Angeli is a wife, entrepreneur, and breast cancer survivor. She is also the host of The Breast Cancer Heroes Journey and the founder of The Angels of Grace shares her personal story of childhood …

Episode #150: Patience, Perseverance, and Podcasts

December 20th, 2021


Cheryl Ilov, host of The FemiNinja Project podcast, flies solo as she celebrates the airing of Episode #150. Cheryl reflects on her wild and crazy …

Episode #149: Using Mindset for Peak Performance

December 13th, 2021


Herb Kieklak, also known as Coach K, is an Exercise Specialist, Physical Performance Coach, Certified Mindset Coach, Tai Chi Instructor, and author of “Run Better, Run Faster Using a Biomechanical Approach,” and “Stop …

Episode #148: Powerhouse Mindset for Health and Healing with Debora Wayne

December 6th, 2021


Debora Wayne is the founder and CEO of the International Chronic Pain Institute. She is an internationally recognized energy healer and pain release specialist who helps people find and remove the root causes of pain, …

Episode #147: Turning Pain into Power with Samantha Ruth

November 29th, 2021


Samantha Ruth is a transformational psychologist, expert Grief and Anxiety Coach, Speaker, best-selling author, and founder of Griefhab, a 24/7 …

Episode #146: Spiritual Awakening and Personal Power with Gail Behrend

November 22nd, 2021


Gail Behrend is an engineer, speaker, healer, teacher, and energy practitioner. She is also the co-author of “Energy is Real! A Practical Guide for Managing Personal Energy in Daily Life.”

Gail shares her personal …

Bonus Episode #3: Movement is Medicine and Three Minute Miracles

November 18th, 2021


Stacy Barrows is a wife, mother, avid runner, swimmer, and life-long learner. She is also a Certified Feldenkrais Practitioner, Certified National Pilates teacher, Doctor of Physical Therapy, author, owner of Smart …

Episode #145: From Drug Addict to Multimillionaire and Recovery Expert

November 15th, 2021


John Giordano shares his incredible and almost unbelievable story about growing up in the South Bronx in a mafia like family, dropping out of school …

Episode #144: Happy Hour with Kris and Kristine

November 8th, 2021


Meet the co-hosts of The Kris and Kristine Show, an uplifting and entertaining online show from a dynamic duo who found love after divorce and share their journey through podcasting. In this episode, they share funny …

Episode #143: The Girl in The Garage and the Grace of God

November 1st, 2021




Sharon Hughes is a Certified Life and Confidence Coach, speaker, podcaster, Critical Incident Stress Debriefer Manager, and POST Certified Chaplain. She is also the author of “The Girl in the Garage: 3 Steps to …

Episode #142: The Key Ingredients to a Fulfilling Life

October 25th, 2021


Cheryl Schuberth is an Ambition and Lifestyle Coach, health and wellness advocate, social media mentor, hiker, golfer, and adventure seeker. She is …

Episode #141: Finding Joy and Tranquility in the Midst of Chaos

October 18th, 2021


Teri Wellbrock is a trauma warrior, writer, speaker, therapy dog handler, host of the Healing Place podcast, and founder of The Sammie’s Bundles of Hope Project. She also has an upcoming book titled “Unicorn …

Episode #140: Breaking Free from A Minister's Sexual Abuse

October 11th, 2021


Sandy Phillips Kirkham is a wife, mother, grandmother, speaker, advocate, and author of the award-winning book “Let Me Prey Upon You: Breaking Free from A Minister’s Sexual Abuse.” Her book documents her story from an …

Episode #139: Finding Financial Freedom

October 4th, 2021


Does having financial freedom seem impossible to achieve? Think again. Tina Ziegler is an entrepreneur, mom, co-founder, and co-owner of WealthyIQ, a company dedicated to protecting families from financial enslavement …

Episode #138: Making All the Right Moves

September 27th, 2021


Orrin Hudson is a dad, former Alabama State Trooper, Air Force Veteran, world renowned chess champion, author of the book titled “One Move at a Time, How to Win at Chess and Life.” He is also a speaker, facilitator, …

Episode #137: The Path to Peace and Happiness

September 20th, 2021


Nancy McKay is a Certified Wayfinder Life Coach, Equus Coach, Mind-Body-Eating Coach, founder, and owner of Amazing Outlook Coaching, and contributing author for the 3rd edition of “Ready to Fly,” as well as the new …

Episode #136: The Insidious Presence of Meth Toxicity

September 13th, 2021


Kathi McCarty is a mom, activist, founder, and owner of Meth Toxin Awareness Alliance. After experiencing a serious health event, Kathi left her position as a career executive in lending and banking to focus on her …

Episode #135: Rethinking Our Relationship with Alcohol

September 6th, 2021


Dr. Sherry Price is a Doctor of Pharmacy, mom, life coach, founder and owner of DrinkLess Lifestyle. Sherry shares her personal story how one glass of wine to relax at the end of a long day eventually turned into two, …

Episode #134: Connection, Contribution, and Celebration

August 30th, 2021


Meet Mary Gaul, known by many in her networking circles as THE Mary Gaul. Mary is a speaker, author, coach, community builder and owner of Success …

Episode #133: Awaken Your Inner Warrior

August 23rd, 2021


Connie Jones is a coach, therapist, and motivational speaker at Arise Counseling and Coaching. She is also the author of the book “Warrior Arise! Live Bravely, Freely, and Authentically You.”  She is passionate about …

Episode #132: Nature's Power and Animals In The Wild

August 16th, 2021


Jeremy Carberry has spent his life passionate about humans in nature’s power. He has also had a lifelong fascination with wildlife and the wilderness. He is a wilderness kayak guide, animal handler, nature freak, and …

Episode #131: Moving, Learning, and Loving Life

August 9th, 2021


Colleen Wietmarschen is an entrepreneur, co-founder, and co-owner of Your Literary Prose. As a successful business owner, she and her son Peter work …

Episode #130: The Armor of Self-Care

August 2nd, 2021


Michele Johnson is a certified life coach, Physician Assistant, wife, mother, and author of the best-selling book titled “Pain Free: How to Live a …

Episode #129: From Medication to Meditation

July 26th, 2021


Avital Miller is a speaker, author, and healing breakthrough facilitator. Her award-winning book titled “Healing Happens” inspires people to …

Episode #128: The Healing Power of Kaiut Yoga

July 19th, 2021


Laura Inbody is an entrepreneur, business owner, mom, founder and owner of Kaiut Yoga Broomfield. After years of engaging in various forms of physical activity including yoga, running, and Cross Fit, Laura wore herself …

Episode #127: Words of Wisdom and Rules to Live By

July 12th, 2021


Haelee Moone is an entrepreneur, business owner, and CEO of The Rules of a Big Boss, LLC. She is also the author of The Rules of a Big Boss, and the …

Episode #126: Putting Your Best Face Forward

July 5th, 2021



Putting our best face forward and how we present ourselves to the world has a huge impact on our self-image and self-confidence. Jade Alexander is an expert on helping people optimize their appearance on camera and …

Episode #125: The Real Secret Sauce for Success

June 28th, 2021


Stephanie Powell is an entrepreneur, speaker, brand and business strategist, and authenticity expert. Stephanie walked away from a secure job in public education to start her own business without having a clue what she …

Episode #124: Born Differently, with A Purpose

June 21st, 2021


Sarah Manuel was born with a life-threatening genetic disorder which is the number two killer of children under the age of two years old. Although …

Episode #123: Be Brave, Beautiful, and Remember Your Skirt

June 14th, 2021


Pamela Drzewiecki is an entrepreneur, business owner, mom, founder and owner of Powerful Purpose, creating peace in women’s lives with time …

Episode #122: Mindfulness, Learning, and the Power of Storytelling

June 7th, 2021


Divya Parekh turned her childhood passion for nature and her curiosity about human behavior into a successful career. She is an entrepreneur, …

Episode #121: Mountain Mind Tricks

May 31st, 2021


Thomas Wurm is a wildland firefighter, master practitioner in NLP, hypnosis, mental emotional release, and the creator of Mountain Mind Tricks. He is also an author, coach fitness trainer, athletic nutritionist, and …

Episode #120: Reject The Victim Mindset and Take Control of Your Life

May 24th, 2021


Nelson Tressler is the founder and CEO of IGOTSMARTER, a goal achievement program and app created to help people succeed in every aspect of life. He is also a US Air Force Veteran, father of three sons, and the author …

Episode #119 Turning Pain into Joy

May 17th, 2021


Laura Jaye is a professional photographer and artist who specializes in beadwork and jewelry design. She has expanded her professional reach into spiritual and intuitive counseling, Reiki, and energy healing. She is …

Episode #118: You Are Not Your Diagnosis

May 10th, 2021


Bev Johnson is an organizational development and leadership development specialist, enneagram trainer, and has created a new system approach for …

Episode #117: How Movies Impact Our Mental Health

May 3rd, 2021


Anne Feustel is an author, freelance writer, editor, content creator, transcriber, and data entry specialist. She is also a powerful mental health …

Episode #116: Be Bold, Be Brave, and Follow Your Passion

April 26th, 2021


Dr. Leah Reddig is an entrepreneur, internationally renowned speaker, author, transitional life coach, and proud mom of two children. She is also an international leader with her “Who Are You” podcast.

Dr. Reddig …

Episode #115: Personal Growth Through Lifelong Learning

April 19th, 2021


Caroline Feig is a physical therapist, Pilates instructor, Feldenkrais practitioner, and student of Tai Chi. She is passionate about lifelong …

Episode #114: Building Courage and Confidence to Live Abundantly

April 12th, 2021


Chelle Johnson is an entrepreneur, a global career resilience and abundance consultant, coach, and strategist. She is the founder and owner of The …

Episode #113: Turn Your Life Into An Adventure

April 5th, 2021


Joe Trey is the self-proclaimed Adventure Hermit and has spent his life traveling across the country and abroad. He is also the founder and owner of …

Episode #112: Finding Self-Love and Purpose After Divorce

March 29th, 2021


What do you do when you find yourself suddenly single after years of marriage? Shira Raymond is an Empowerment Coach and the founder and owner of Suddenly Single—Empowerment Coaching for GENX and beyond. Shira’s …

Episode #111: How To Create Your Own Life's Path

March 22nd, 2021


Lon Jordan is an author, motivational speaker, public figure, and owner of Sketched By Design. Lon is passionate about helping people discover and embrace their unique design to create their own path in life, even if …

Episode #110: Making Connections and Building Relationships

March 15th, 2021


Joyce Feustel is an expert on making connections and building relationships. She is a lifelong learner, an experienced and savvy networker, and the owner of the Boomer’s Social Media tutor.

Joyce explains the …

Episode #109: Get Out of Your Comfort Zone and Unleash Your Full Potential

March 8th, 2021


Josiane Fortin is an author, entrepreneur, mom, multipotentialite coach, and the host of the Self-Publishing Queen podcast. Josiane shares her love …

Episode #108: Finding Calm and Peace In The Midst of Anxiety

March 1st, 2021


Abigail Moss is a full-time corporate project manager, single mom, and artist. She also is one of millions of people who struggle with chronic …

Episode #107: Self-Acceptance, Self-Love, and Taking Control of Your Life

February 22nd, 2021


Dina Marie is an entrepreneur who have owned several successful businesses. She is also the author of the book “My Fat Pants Don’t Fit: A Mostly …

Episode #106: Why Martial Arts Are For Everyone, and Every Body

February 15th, 2021



Sensei Ando Mierzwa is a coach, tutor, teacher, and martial artist extraordinaire. He is also the owner and director of Happy Life Martial Arts. After discovering martial arts as a teenager, Ando realized that martial …

Episode #105: The Truth About CBD

February 8th, 2021


What is the truth about CBD? Alberto Bercich is the founder and owner of B&B Botanicals, a company that specializes in high quality, organic …

Episode #104: Oneness, Courage, and Near-Death Experiences

February 1st, 2021


Author, speaker, and expert on near death experiences Lynn K. Russell returns to The FemiNinja Project to share what she has discovered about near death experiences based on her extensive research of NDEs.

Lynn …

Episode #103: Ditch The Diets for A Healthier Life

January 25th, 2021


What if you could ditch the diets and lose weight in healthier ways while you regain your confidence and strength to build a better life? Yes, it is …

Bonus Episode #2: Enjoy Stress-Free Travel Experiences with Concierge Travel

January 21st, 2021


Would you like to get away to enjoy a stress-free travel experience? And how do you know if it’s even possible to travel safely in these days of the …

Episode #102: How To Change Your Tragedies Into Triumphs

January 18th, 2021


C.L. King is a motivational speaker, former Marine, and the super proud father of seven children. He is the founder of the C.L. King Group Incorporated and the host of the international podcast Impacting Life 24/7. …

Episode #101: Finding Your Passion and Lighting the Fire Within

January 11th, 2021


Thea Charles started her career in the medical field as a Histocompatibility Specialist and Compliance Officer. But it was a path that didn’t keep her internal fires burning. She wanted to find her passion, and a …

Episode #100: Discover The Wonder Of You

January 4th, 2021


Lynn Russell is an author, speaker, Unitarian Chaplain, and an expert on near death experiences. But she is so much more than that.

 When Lynn was …

Episode #99: How To Live The Life You Love

December 28th, 2020


When Beth Anderson realized she wasn’t living the life she loved, she knew something had to change. However, it took her over twenty years and an international pandemic to help her make a decision that changed the …

Episode #98: Who Is That Woman?

December 21st, 2020


Barbara Hoard is a powerful, vulnerable, authentic, and passionate woman. She is also the host of the popular live podcast titled “I Am This Woman.” …

Episode #97: How Self-Advocacy Can Save Your Life

December 14th, 2020


Hollie Clere is an author, entrepreneur, small business owner, speaker, consultant, strategist, and mom of two teenagers. She is also an ovarian …

Episode #96: What If You Could Live with Kindness, Gratitude, and Compassion?

December 7th, 2020


Christine Holubec-Jackson was living a vibrant, healthy, active life when a devastating hemorrhagic stroke changed her life forever.

Christine …

Episode #95: Addiction, Understanding, Compassion, and Healing

November 30th, 2020


Sharon Montgomery is a business storyteller, entrepreneur, and owner of N-Compass Writing. She is also an award-winning author, recently …

Episode #94: Just Get Out The Door

November 23rd, 2020


David Hollingsworth is a full-time Dad, IT executive, speaker, and part-time athlete. He is also a spinal injury survivor. David shares his story of …

Episode #93: Using Your Head to Master Your Life

November 16th, 2020


Author, life coach, motivational speaker and podcast host Dennis Berry returns to The FemiNinja Project to share more of his funky wisdom. He …

Episode #92: Beast Mode Grandma

November 9th, 2020


Meet Sue Spencer, entrepreneur, coach, grandmother, and owner of Lift You Up Coaching. She is also known as Beast Mode Grandma.

In her late 50s, Sue made a decision which led to transform herself from an inactive, …

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