Cover art for podcast The Zennurgy Podcast

The Zennurgy Podcast

87 EpisodesProduced by Zen AseWebsite

Zennurgy is the inspirational tool box providing resources for building a better life. Motivational, practical fuel for the spirit, mind and body to help listeners deal with real life issues. This podcast is based on the idea that small changes over time equal big results. We all have the URGE for m… read more

87 Episodes | 2020 - 2022

Disrupted Not Defeated- Episode 81

May 8th, 2022

58:29

Tune in as we talk about

1. What being disrupted means to us.

2. What things thar could have defeated us that we considered mere disruptions..

3. How to …

Lesson 3- Beware the maintenance man may be laying crackpipe.

May 2nd, 2022

38:35

Listen to learn what that means.

Audio Chapter 3 of Plenty of Guppies

Chapter 1 audio is in the exclusive content. Click the link for the whole ebook …

Breakthrough- A Zennurgy Podcast Discussion- Episode 80

April 25th, 2022

51:14

How small every day changes can fuel massive results.

Tune in as we talk about

1. What breakthrough means to us.

2. How we protect our mental health

3. …

Audio clip of page 1 of Zennurgize Your Life Volume 1

April 22nd, 2022

1:49

Embrace wellness with a unique, customizable guided journal. Varied prompts and interactive graphics stimulate both the left and right brain to …

Enthusiasm- A Zennurgy Podcast Discussion- Episode 79

April 11th, 2022

47:42

Tune in as we talk about

1. What enthusiasm means to us.

2. How enthusiasm helps us progress and grow.

3. When we realized we needed to manage and build our enthusiasm.

4. How we started on the journey of making our …

Building a Foundation- Episode 78

April 4th, 2022

58:40

Tune in as we talk about

1. What building a foundation means to us.

2. Did we always have strong foundations? If so, how did we get them?

3. How we started on the journey of rebuilding the weak areas of out foundations, …

Feminine Energy- A Zennurgy Podcast Discussion- Episode 77

March 28th, 2022

1:20:15

Tune in as we talk about

1. What feminine energy means to us.

2. How we feel society deals with the feminine energy.

3. If we ever felt pressure to be …

Lesson 2: Be bold enough to want to know, to want to grow and to slay your own dragons. No more patient, passive damsels in distress.

March 28th, 2022

20:32

Listen to learn what that means. Audio Chapter 2. Chapter 3 is episode 81.

Chapter 1 audio is in the exclusive content. Click the link for the whole …

Freedom- A Plenty of Guppies Discussion

March 28th, 2022

56:12

Freedom- Plenty of Guppies discussion

I have embraced the freedom to be myself.

My memoir, the one currently on 6 best seller's list, is about me defining my own value outside of motherhood, marriage and relationship …

Build a New Life- Episode 74

March 15th, 2022

1:00:56

Tune in as we talk about

1. What rebuilding our lives means to us.

2. When we realized we needed to rebuild our lives.

3. How we started on the journey of rebuilding ourselves, and especially how faith helps in that process

Commitment- Episode 73

March 8th, 2022

1:01:59

Tune in as we talk about

1. What commitment means to us.

2. How commitment helps us progress and grow.

3. When we realized we needed to become more committed to certain things or people in our lives.

4. How we started on …

Explosive Energy- Episode 72

February 21st, 2022

1:17:07

Tired? Sick and tired of being sick and tired? Make your Energy Stronger.

We are energy. Our thoughts, attitudes, words and behavior decrease or increase out energy. Tune in as we talk about

1. What energy means to us.

Bouncing Back- Episode 71

February 17th, 2022

1:10:27

This episode is one major theme of Zennurgy. Born during quarantine as a reaction against losing all the live shows I would normally book as a spoken …

Dedication- A Zennurgy Podcast- Episode 70

February 8th, 2022

1:06:45

Dedication is a word people throw around, but haven't often defined. It's a compliment we give others. But it's also something that comes with consequences, sacrifices that some don't often recognize and are unprepared …

Enjoyable Faith- Episode 69

February 4th, 2022

1:06:43

Enjoyment is important. It makes life worth living. But sadly, it's missing from many people's lives,, and not enough people make it a priority. They …

Emotions - A Zennurgy Podcast Discussion- Episode 68

February 3rd, 2022

55:22

Emotions. Emotional intelligence. Emotional maturity. Tune in as we talk about

1. What our emotions means to us.

2. How emotions help us progress and grow.

3. When we realized we needed to manage our emotions.

4. How we …

Dare to Heal- Episode 67

January 18th, 2022

1:08:00

1.What does healing mean?

2. Why is this a good goal to have?

3. How can healing require courage?

4. How can healing lead to greater fulfillment and …

Encouragement- Episode 66

January 12th, 2022

1:07:44

1. What does encouragement mean to you?

2. How do you encourage yourself? others?

3. How do you deal with haters, waiters and fake supporters? or do you acknowledge any of these at all?

5. How do you create new goals and …

Break Out of the Box- Episode 65

January 1st, 2022

1:05:30

1. What does break out of the box mean to you?

2. Are most people labeled?

4. Why is breaking out of the box important?

5. What makes independence grow?

6. How does free thinking relate to personal life, to business, to …

Benediction- Episode 64

December 26th, 2021

46:43

Today is the 1st day of Kwanzaa, Umoja, meaning unity- in the family, community, nation and race. Happy Kwanzaa.

We are one. We rise or fall together.

I choose rising. Today is my mentor Runyararo Fana birthday. I may …

Enlightenment- Episode 63

December 25th, 2021

1:14:53

Thank you for making Zennurgize Your Life a best seller in New Releases on Amazon for the past 10 days!

https://www.amazon.com/Zennurgize-Your-Life-Zen-Ase/dp/B09MYXXCD2

1. What does enlightenment mean to you?

2. How …

Criteria- Episode 62

December 17th, 2021

58:32

Having, raising and maintaining standards in personal and professional life is important. Listen in for insights and inspiration on CRITERIA. from Zen Ase, the author of the best selling Zennurgize Your Life on Amazon.

Zennurgy 2 minute Guided Meditation

December 13th, 2021

2:08

Take a breather, refresh, calm. Two minutes of self care.

Enjoy this guided mediation from Zennurgy.

#guidedmeditation #meditation #meditationpractice #meditate #zen #getzennedstayzennedspreadzen 



Support this podcast at …

Accomplish It!- Episode 61

December 7th, 2021

1:21:07

Accomplishments- getting them, celebrating them, moving onto new ones and dealing with the setbacks along the journey. Tune in for the motivation to set new goals, reach them and go beyond them.

60 other podcast …

Being an Artist- Episode 60

November 30th, 2021

1:06:53

Click to listen to this fascinating interview with Katie Chonacas

on following your dreams,

overcoming rejection,

building a professional partnership …

Evolution- A Zennurgy Podcast Discussion- Episode 59

November 25th, 2021

1:13:45

1. What does evolution mean to you?

2. How did you start on your journey of evolution?

3. What resources have helped you become more evolved?

4. What …

Breaking Addictive Patterns- Episode 58

November 16th, 2021

1:21:27

1. What are addictive patterns?

2. Why do they develop?

3. How do you break them?

4. What are the results of addictive patterns?

Anthony Ray Collins …

Branded by Society- Episode 57

November 9th, 2021

1:08:11

1. What does branded by society mean to you?

2. Who gets branded?

3. Who does the branding?

4. What are the results of this social stigma?

5. How can we …

Empowered, Body, Soul and Mind- Episode 56

November 4th, 2021

1:00:47

1.What does empowerment mean?

2. Why is this a good goal to have?

3. What does empowerment look like?

4. How can empowerment lead to greater fulfillment …

Diversity and Inclusion- Episode 55

October 27th, 2021

1:06:26

1.What does diversity mean?

2. What does inclusion mean?

3. What is the difference between equity and equality?

4. Are all these just buzzwords or trends ? Or are they really important?

5. What are the positives and …

Elevation- The Pursuit of Excellence- Episode 54

October 21st, 2021

54:55

Elevation is not about getting to the top.⁣

Elevation is about becoming a better version of yourself while accepting everything that comes with it.⁣

1.What does elevation mean?

2. Why is this a good goal to have?

3. In …

Education- Episode 53

October 14th, 2021

1:07:45

1. What does education mean to you?

2. Is it only gained in school?

4. Why is education important?

5. What are the positives and negatives of American …

Activism- Do What You Can, Where You Can- Episode 52

October 6th, 2021

1:11:31

1. What does activism mean to you?

2. How does activism help society progress and grow?

3. How did you start on your journey of activism?

4. What sources have helped you become a better activist?

5. What services do you …

Endurance- Episode 51

September 28th, 2021

1:31:12

Being strong is facing challenges and just as importantly finding your own balance.. Determination and perseverance are important. But also knowing when to change course.


And don't let this anything or anyone take that …

Address Your Assumptions- Episode 50

September 25th, 2021

1:01:30

Question Assumptions

According to the University of Louisville, "An assumption is an unexamined belief: what we think without realizing we think it. Our inferences (also called conclusions) are often based on assumptions …

Confidence- Episode 49

September 18th, 2021

1:12:07

Everyone needs confidence in every area of life. Join us as we discuss this vital key to success and fulfillment.

1. What does confidence mean to you?

Break Through Bias- Episode 48

September 6th, 2021

1:01:54

According to the dictionary, "Bias is prejudice in favor or against one thing, group or person in a manner considered to be unfair."

So many of our problems in life and society are based on biases, many of them …

Calm- Finding Quiet in the Chaos- Episode 47

September 1st, 2021

1:09:33

1.What does calm mean?

2. Why is this a good goal to have?

3. How can one find quiet in the chaos?

4. How can developing the ability to calm one's self …

Appetite- Get Your Grub On! Episode 46

August 25th, 2021

47:38

1. What does appetite mean to you? 

2. People have appetites for many things. And meeting those appetites leads many people to create businesses. How …

Creativity- a Zennurgy Podcast Discussion - Episode 45

August 20th, 2021

56:11

Join me as I visit with two veteran poets who are using poetry as a mental health tool.

They work out of The Heart's Ease Love and Freedom Center, …

Discipline - Episode 44

August 11th, 2021

59:53

1. What does discipline mean to you?

2. What is its foundation?

3. Is it something you're born with or do you have to develop it?

4. Is it important? If so why?

5. How is it developed and maintained?

6. Who is responsible …

Once Upon a Dream- Episode 43

August 5th, 2021

1:07:54

1. What do dreams mean to you?

2. How have they inspired you?

3. Are people born dreamers? or do they learn to dream?

4. Are dreams important? If so why?

5. What makes dreams come true?

6. How do dreams relate to personal …

Artistry- Episode 42

July 29th, 2021

1:09:28

1. What does artistry mean to you?

2. What is its foundation?

3. Is it something you're born with or do you have to develop it?

4. Is it important? If so why?

5. How is it developed and maintained?

6. Who is responsible for …

The Spirit of Adventure- Episode 41

July 20th, 2021

58:52

Are you surviving or thriving? Some people say, "Some days you're the pigeon. Some days you're the stature." But there are ways to cope with being the statue and move beyond that place of powerlessness. Tune in as we …

Creating Financial Confidence and Competence- Episode 40

July 14th, 2021

51:04

Aimee is the Money Confidence Coach. She helps families to master their money and create confidence in their ability to solve the money problem. Her …

Aesthetics- Get your Style in Order- Episode 39

July 8th, 2021

54:00

1. What does style or styling someone mean to you?

2. Why is personal style important?

3. Do you feel it helps areas like confidence and self esteem?

4. Style is very personal. Do you have any tips on how style can relate …

Zennurgy Trailer

July 5th, 2021

3:39

Zennurgy- fuel for the spirit, soul and mind. Get Zenned! Get your mind and heart in a state of peaceful growth. Stay Zenned, create a lifestyle that …

Affirmations #2

June 28th, 2021

11:32

The paragraph below is from Zennurgize Your Life -Your Vision Clarification Roadmap Volume 2.

One definition of an affirmation is emotional support or …

Determination- Episode 38

June 28th, 2021

1:14:26

1. What does determination mean to you?

2. What is its foundation?

3. Is it generational?

4. Does it require religion?

5. Is it important? If so why?

6. How is it developed and maintained?

7. Who is responsible for developing …

Cooperative Economics- Episode 37

June 24th, 2021

1:07:55

1. What does cooperative economics mean to you?

2. What is its foundation?

3. How is it practiced?

4. Is it important? If so why?

5. Who is responsible for developing it?

6. What do you consider are the most important …

Charm and Charisma in Combating Difficult Situations- Episode 36

June 14th, 2021

1:06:43

My next guest is Jess Pettitt, a woman pushing for inclusion and diversity while using comedy to lighten difficult topics. Tune in as I chat with her …

Awakening-Episode 35

June 9th, 2021

1:15:11

1. What does awakening mean to you?

2. Do you have a personal experience with this? If so, when and how did it start?

3. Does awakening ever end?

4. What helps a person awaken?

5. Is it important? If so why?

6. What keeps a …

Character - Episode 34

June 1st, 2021

32:04

1. What does character mean to you?

2. What is its foundation?

3. Is it generational?

4. Does it require religion?

5. Is it important? If so why?

6. How is it developed and maintained?

7. Who is responsible for developing it?

Count the Cost- Episode 33

May 25th, 2021

1:00:59

The Zennurgy Podcast is fuel for life. And life has many components.

Here are a few :

1. Career

2. Children and Family

3. Creative Endeavors

4. Education

5. Health

6. Finances

7. Community

8. Country

9. Philosophy and Morality

Find Your Perfect Connection- Episode 32

May 18th, 2021

1:27:39

Ooh Valentines Day Love it? Hate it? Indifferent? Join this Southern Bell and her guest from New York in a discussion on relationships, dating, singleness, marriage, divorce and all things companionship. Bring snacks It …

Concentration-for Every Generation- Episode 31

May 13th, 2021

1:11:04

So people say the younger generation is distracted. My son wants to come on the podcast and talk about concentration. We have interesting conversations at home, as you probably can imagine. Join us for this discussion …

Decisive by Design- Episode 30

May 5th, 2021

1:05:19

Join me for a Zennurgy discussion on decisiveness with comedian Stacy Anderson.

1. Are you decisive?

2. How do you go about making decisions?

3. Do you use pro/con lists or go with your gut?

4. Do you get advice from others …

BREAKING BAD MENTAL HABITS- Episode 29

April 27th, 2021

47:08

Zennurgy talks to Leotis Raymar Hightower @Ray Highwer about breaking bad mental habits being a key to healing. Here is a little about Mr. Highwer in his own words. "I'm a retired military veteran more than 25 years of …

Magnetic Allure: Episode 28

April 20th, 2021

59:41

We've heard of "it girls". Some call it star power. I call it ALLURE - the quality of being powerfully and mysteriously attractive or fascinating. …

No Sweat- A Podcast on Courage- Episode 27

April 13th, 2021

31:24

In addition to being an author, speaker, poet, voice-over actor, custom t-shirt and greeting card designer, Anthony Mitchell was born with a rare genetic condition known as hypohydrotic ectodermal dysplasia which left …

Assertive Affirmations! Episode 26

April 6th, 2021

1:05:24

Join Andre Mosley, Julius Parker and I as we discuss assertiveness and affirmations as fuel for the mind, body and soul. Their website is 

Take Control!

March 29th, 2021

1:06:55

John Ross Dike is a husband, actor, educator, podcaster, artist and entrepreneur. He has a podcast called What's Next?! You can find him at stillvisionary.com ; IG: @johnrossdike, @still_visionary; @thewhatsnextpod_. …

A Comedian's Take on Consistency

March 23rd, 2021

36:44

Ku Egenti is a comedian & talk show host. He has a show called Standing Room Only available on Facebook.

Join me as we discuss the costs and benefits of consistency.


Audio only sponsorships available here-

The Power of Assurance

March 17th, 2021

1:11:48

In uncertain times, there is a power in taking stock of what you know to be true. This assurance trumps temporary setbacks, doubters and gives us the courage to take on the challenges of life. Join artist, composer, and …

The Art of Attraction

March 9th, 2021

1:08:03

Begin 2021 attracting the things and people you want into your life regardless of where you are today. Tune in to hear my personal story of transformation, tips and insight from actor, director, poet and musician Siraj …

Queenz Conquer Challenges

March 1st, 2021

43:30

Queenz Conquer Challenges. Yes, we will talk about being strong. We will also talk about the challenge of letting that "strong" burden go and asking for help, cutting yourself some slack, doing self care and putting …

Benefit Others & Benefit Yourself

February 24th, 2021

1:12:08

This episode on the power of giving is dedicated to every volunteer, community organization and individual who gave of themselves throughout the …

Walking in Your Divine Birthright- Episode 19

February 16th, 2021

1:20:32

Who are you?

Who were you born to be?

That's what we'll explore tonight. At a molecular level, all of us are energy and information. But at a spiritual …

Busy or Building?

February 9th, 2021

1:09:36

Are you spinning your wheels or are you nearing your goals? Join me Sunday as author, poet and actor Yolan Young and I discuss purposeful, directed, …

Music. Comedy and AMBITIOUS BELIEFS !

February 3rd, 2021

1:02:46

Life isn't all about the left brain- the logic, the deadlines, the planning, the facts- even when it comes to ambition. Sometimes even while pursuing your ambitions, you need to laugh, to dance, to relax with some good …

Amused and Enthused

January 26th, 2021

1:21:27

The Power of Amusement - anyone who's had a friend make them laugh when they were down, knows the power of comedy. A joke can make you see your day, week, month, life and/or the world differently. It gets behind your …

Boundaries Boost Zen

January 19th, 2021

53:58

Boundaries boost Zen! They help us stay healthy- emotionally, mentally, physically, and spiritually in both our professional and personal lives.

@servedonsundays VIctoria Alozie and I will discuss things like boundaries

- …

The Sweet Aroma of Self Care

January 13th, 2021

33:54

There is more to self care than massages, mani/pedis, makeovers, retail therapy and lounging. For me, true self care is building an authentic …

The Art of Appreciation- Even in the Storms of Life- Episode 13

January 4th, 2021

45:52

Appreciating a difficult childhood 1-15:99

Appreciating the dark times that bring you to the light 16:00- 18:54

Appreciating finding your voice and …

Addressing the Inconsistencies Within

December 29th, 2020

36:10

Shanique Davis of the Talk Truth Series and author of Breaking Barriers describes herself as a child of God, and a married Jamaican author. She published her first book in March of 2020 on International Women's Day, and …

Aligned, Aware and Unstoppable !

December 22nd, 2020

1:11:26

Bring alignment into your life. Join me. Welcome back to Zennurgy: small changes, big results! We hope you can join us!

One of my guests is activist …

Bold, Balanced and Blessed

December 14th, 2020

1:25:38

Boldness and balance bring blessings. Zennurgy's newest episode sponsored by Crescent Consultants Company, check out their website here-

Adapt and Advance Fearlessly!

December 11th, 2020

24:33

Strategies to move forward even if you consider yourself stuck.


Uplift yourself! Refresh yourself! Inspire yourself!


This week's Zennurgist- Sebastian Hill of Knockout Foods


Included:

1. The subconscious sends signals.

Alternatives

December 3rd, 2020

30:43

Sometimes growing requires questioning, seeking alternatives to our traditional path. Being open to alternatives can cause us to see possibilities where there seemed to be only impossibilities. Sometimes moving out of …

Aspiration leads to Ascension

November 24th, 2020

1:09:51

Goals create Growth 🎯

This episode includes spoken word, Zydeco and indie

music

Also included are the following topics-

The Power of Words

Your Name …

Adore your Ancestry!

November 17th, 2020

29:13

There's at least 1024 ancestors running through our veins.

What lessons, what legacy have they left you? Tap into that strength, that wisdom, that guidance.



Support this podcast at —

The Magnitude of Attitude!

November 11th, 2020

58:57

We've heard since childhood, your attitude determines your altitude, and it's true. Are you as high as you want to be? Join Chenica Grant and I as we …

Zennurific Afffirmations!

October 31st, 2020

4:32

Feel good! Be better! Encourage and motivate yourself! Upbeat and inspiring affirmations to get your day going, beat the midday blahs or end your day …

Guard your Authenticity by Asking the Right Questions

October 29th, 2020

28:16

Who, what and why should frame and protect your Identity


Includes >

  1. Are you one of the five monkeys?
  2. Ask what's the best that could happen
  3. Make the …

Action creates Advancement

October 20th, 2020

42:27

Strategies to move forward even if you consider yourself a chronic procrastinator.

This week's Zennurgist- Sebastian Hill of Knockout Foods

Included-

Arm yourself with Accountability!

October 13th, 2020

39:59

Access your A.R.M.S. Increase your Will Power!

An unexamined life, is a life on autopilot.


Some highlights from this episode's exploration of ACCESS include-


> tips to add, remove, move or substitute (ARMS) what has …

Attract Abundance by Revamping your Mindset!

October 12th, 2020

32:07

2020 made many of us adapt. I was no exception. In fact, 3/16/20 was the day my life began to change, a little at first, then much more. I found …

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