The Zennurgy Podcast

Tune in as we talk about

1. What being disrupted means to us.

2. What things thar could have defeated us that we considered mere disruptions..

3. How to …

Listen to learn what that means.

Audio Chapter 3 of Plenty of Guppies

Chapter 1 audio is in the exclusive content. Click the link for the whole ebook …

How small every day changes can fuel massive results.

Tune in as we talk about

1. What breakthrough means to us.

2. How we protect our mental health

3. …

Embrace wellness with a unique, customizable guided journal. Varied prompts and interactive graphics stimulate both the left and right brain to …

Tune in as we talk about

1. What enthusiasm means to us.

2. How enthusiasm helps us progress and grow.

3. When we realized we needed to manage and build our enthusiasm.

4. How we started on the journey of making our …

Tune in as we talk about

1. What building a foundation means to us.

2. Did we always have strong foundations? If so, how did we get them?

3. How we started on the journey of rebuilding the weak areas of out foundations, …

Tune in as we talk about

1. What feminine energy means to us.

2. How we feel society deals with the feminine energy.

3. If we ever felt pressure to be …

Listen to learn what that means. Audio Chapter 2. Chapter 3 is episode 81.

Chapter 1 audio is in the exclusive content. Click the link for the whole …

Freedom- Plenty of Guppies discussion

I have embraced the freedom to be myself.

My memoir, the one currently on 6 best seller's list, is about me defining my own value outside of motherhood, marriage and relationship …

Tune in as we talk about

1. What rebuilding our lives means to us.

2. When we realized we needed to rebuild our lives.

3. How we started on the journey of rebuilding ourselves, and especially how faith helps in that process

Tune in as we talk about

1. What commitment means to us.

2. How commitment helps us progress and grow.

3. When we realized we needed to become more committed to certain things or people in our lives.

4. How we started on …

Tired? Sick and tired of being sick and tired? Make your Energy Stronger.

We are energy. Our thoughts, attitudes, words and behavior decrease or increase out energy. Tune in as we talk about

1. What energy means to us.…

This episode is one major theme of Zennurgy. Born during quarantine as a reaction against losing all the live shows I would normally book as a spoken …

Dedication is a word people throw around, but haven't often defined. It's a compliment we give others. But it's also something that comes with consequences, sacrifices that some don't often recognize and are unprepared …

Enjoyment is important. It makes life worth living. But sadly, it's missing from many people's lives,, and not enough people make it a priority. They …

Emotions. Emotional intelligence. Emotional maturity. Tune in as we talk about

1. What our emotions means to us.

2. How emotions help us progress and grow.

3. When we realized we needed to manage our emotions.

4. How we …

1.What does healing mean?

2. Why is this a good goal to have?

3. How can healing require courage?

4. How can healing lead to greater fulfillment and …

1. What does encouragement mean to you?

2. How do you encourage yourself? others?

3. How do you deal with haters, waiters and fake supporters? or do you acknowledge any of these at all?

5. How do you create new goals and …

1. What does break out of the box mean to you?

2. Are most people labeled?

4. Why is breaking out of the box important?

5. What makes independence grow?

6. How does free thinking relate to personal life, to business, to …

Today is the 1st day of Kwanzaa, Umoja, meaning unity- in the family, community, nation and race. Happy Kwanzaa.

We are one. We rise or fall together.

I choose rising. Today is my mentor Runyararo Fana birthday. I may …

Thank you for making Zennurgize Your Life a best seller in New Releases on Amazon for the past 10 days!

https://www.amazon.com/Zennurgize-Your-Life-Zen-Ase/dp/B09MYXXCD2

1. What does enlightenment mean to you?

2. How …

Having, raising and maintaining standards in personal and professional life is important. Listen in for insights and inspiration on CRITERIA. from Zen Ase, the author of the best selling Zennurgize Your Life on Amazon. …

Take a breather, refresh, calm. Two minutes of self care.

Enjoy this guided mediation from Zennurgy.

#guidedmeditation #meditation #meditationpractice #meditate #zen #getzennedstayzennedspreadzen 

Accomplishments- getting them, celebrating them, moving onto new ones and dealing with the setbacks along the journey. Tune in for the motivation to set new goals, reach them and go beyond them.

60 other podcast …

Click to listen to this fascinating interview with Katie Chonacas

on following your dreams,

overcoming rejection,

building a professional partnership …

1. What does evolution mean to you?

2. How did you start on your journey of evolution?

3. What resources have helped you become more evolved?

4. What …

1. What are addictive patterns?

2. Why do they develop?

3. How do you break them?

4. What are the results of addictive patterns?

Anthony Ray Collins …

1. What does branded by society mean to you?

2. Who gets branded?

3. Who does the branding?

4. What are the results of this social stigma?

5. How can we …

1.What does empowerment mean?

2. Why is this a good goal to have?

3. What does empowerment look like?

4. How can empowerment lead to greater fulfillment …

1.What does diversity mean?

2. What does inclusion mean?

3. What is the difference between equity and equality?

4. Are all these just buzzwords or trends ? Or are they really important?

5. What are the positives and …

Elevation is not about getting to the top.⁣

Elevation is about becoming a better version of yourself while accepting everything that comes with it.⁣

1.What does elevation mean?

2. Why is this a good goal to have?

3. In …

1. What does education mean to you?

2. Is it only gained in school?

4. Why is education important?

5. What are the positives and negatives of American …

1. What does activism mean to you?

2. How does activism help society progress and grow?

3. How did you start on your journey of activism?

4. What sources have helped you become a better activist?

5. What services do you …

Being strong is facing challenges and just as importantly finding your own balance.. Determination and perseverance are important. But also knowing when to change course.

And don't let this anything or anyone take that …

Question Assumptions

According to the University of Louisville, "An assumption is an unexamined belief: what we think without realizing we think it. Our inferences (also called conclusions) are often based on assumptions …

Everyone needs confidence in every area of life. Join us as we discuss this vital key to success and fulfillment.

1. What does confidence mean to you?

…

According to the dictionary, "Bias is prejudice in favor or against one thing, group or person in a manner considered to be unfair."

So many of our problems in life and society are based on biases, many of them …

1.What does calm mean?

2. Why is this a good goal to have?

3. How can one find quiet in the chaos?

4. How can developing the ability to calm one's self …

1. What does appetite mean to you? 

2. People have appetites for many things. And meeting those appetites leads many people to create businesses. How …

Join me as I visit with two veteran poets who are using poetry as a mental health tool.

They work out of The Heart's Ease Love and Freedom Center, …

1. What does discipline mean to you?

2. What is its foundation?

3. Is it something you're born with or do you have to develop it?

4. Is it important? If so why?

5. How is it developed and maintained?

6. Who is responsible …

1. What do dreams mean to you?

2. How have they inspired you?

3. Are people born dreamers? or do they learn to dream?

4. Are dreams important? If so why?

5. What makes dreams come true?

6. How do dreams relate to personal …

1. What does artistry mean to you?

2. What is its foundation?

3. Is it something you're born with or do you have to develop it?

4. Is it important? If so why?

5. How is it developed and maintained?

6. Who is responsible for …

Are you surviving or thriving? Some people say, "Some days you're the pigeon. Some days you're the stature." But there are ways to cope with being the statue and move beyond that place of powerlessness. Tune in as we …

Aimee is the Money Confidence Coach. She helps families to master their money and create confidence in their ability to solve the money problem. Her …

1. What does style or styling someone mean to you?

2. Why is personal style important?

3. Do you feel it helps areas like confidence and self esteem?

4. Style is very personal. Do you have any tips on how style can relate …

Zennurgy- fuel for the spirit, soul and mind. Get Zenned! Get your mind and heart in a state of peaceful growth. Stay Zenned, create a lifestyle that …

The paragraph below is from Zennurgize Your Life -Your Vision Clarification Roadmap Volume 2.

One definition of an affirmation is emotional support or …

1. What does determination mean to you?

2. What is its foundation?

3. Is it generational?

4. Does it require religion?

5. Is it important? If so why?

6. How is it developed and maintained?

7. Who is responsible for developing …

1. What does cooperative economics mean to you?

2. What is its foundation?

3. How is it practiced?

4. Is it important? If so why?

5. Who is responsible for developing it?

6. What do you consider are the most important …

My next guest is Jess Pettitt, a woman pushing for inclusion and diversity while using comedy to lighten difficult topics. Tune in as I chat with her …

1. What does awakening mean to you?

2. Do you have a personal experience with this? If so, when and how did it start?

3. Does awakening ever end?

4. What helps a person awaken?

5. Is it important? If so why?

6. What keeps a …

1. What does character mean to you?

2. What is its foundation?

3. Is it generational?

4. Does it require religion?

5. Is it important? If so why?

6. How is it developed and maintained?

7. Who is responsible for developing it?

…

The Zennurgy Podcast is fuel for life. And life has many components.

Here are a few :

1. Career

2. Children and Family

3. Creative Endeavors

4. Education

5. Health

6. Finances

7. Community

8. Country

9. Philosophy and Morality

Ooh Valentines Day Love it? Hate it? Indifferent? Join this Southern Bell and her guest from New York in a discussion on relationships, dating, singleness, marriage, divorce and all things companionship. Bring snacks It …

So people say the younger generation is distracted. My son wants to come on the podcast and talk about concentration. We have interesting conversations at home, as you probably can imagine. Join us for this discussion …

Join me for a Zennurgy discussion on decisiveness with comedian Stacy Anderson.

1. Are you decisive?

2. How do you go about making decisions?

3. Do you use pro/con lists or go with your gut?

4. Do you get advice from others …

Zennurgy talks to Leotis Raymar Hightower @Ray Highwer about breaking bad mental habits being a key to healing. Here is a little about Mr. Highwer in his own words. "I'm a retired military veteran more than 25 years of …

We've heard of "it girls". Some call it star power. I call it ALLURE - the quality of being powerfully and mysteriously attractive or fascinating. …

In addition to being an author, speaker, poet, voice-over actor, custom t-shirt and greeting card designer, Anthony Mitchell was born with a rare genetic condition known as hypohydrotic ectodermal dysplasia which left …

Join Andre Mosley, Julius Parker and I as we discuss assertiveness and affirmations as fuel for the mind, body and soul. Their website is …

John Ross Dike is a husband, actor, educator, podcaster, artist and entrepreneur. He has a podcast called What's Next?! You can find him at stillvisionary.com ; IG: @johnrossdike, @still_visionary; @thewhatsnextpod_. …

Ku Egenti is a comedian & talk show host. He has a show called Standing Room Only available on Facebook.

Join me as we discuss the costs and benefits of consistency.

Audio only sponsorships available here- …

In uncertain times, there is a power in taking stock of what you know to be true. This assurance trumps temporary setbacks, doubters and gives us the courage to take on the challenges of life. Join artist, composer, and …

Begin 2021 attracting the things and people you want into your life regardless of where you are today. Tune in to hear my personal story of transformation, tips and insight from actor, director, poet and musician Siraj …

Queenz Conquer Challenges. Yes, we will talk about being strong. We will also talk about the challenge of letting that "strong" burden go and asking for help, cutting yourself some slack, doing self care and putting …

This episode on the power of giving is dedicated to every volunteer, community organization and individual who gave of themselves throughout the …

Who are you?

Who were you born to be?

That's what we'll explore tonight. At a molecular level, all of us are energy and information. But at a spiritual …

Are you spinning your wheels or are you nearing your goals? Join me Sunday as author, poet and actor Yolan Young and I discuss purposeful, directed, …

Life isn't all about the left brain- the logic, the deadlines, the planning, the facts- even when it comes to ambition. Sometimes even while pursuing your ambitions, you need to laugh, to dance, to relax with some good …

The Power of Amusement - anyone who's had a friend make them laugh when they were down, knows the power of comedy. A joke can make you see your day, week, month, life and/or the world differently. It gets behind your …

Boundaries boost Zen! They help us stay healthy- emotionally, mentally, physically, and spiritually in both our professional and personal lives.

@servedonsundays VIctoria Alozie and I will discuss things like boundaries

- …

There is more to self care than massages, mani/pedis, makeovers, retail therapy and lounging. For me, true self care is building an authentic …

Appreciating a difficult childhood 1-15:99

Appreciating the dark times that bring you to the light 16:00- 18:54

Appreciating finding your voice and …

Shanique Davis of the Talk Truth Series and author of Breaking Barriers describes herself as a child of God, and a married Jamaican author. She published her first book in March of 2020 on International Women's Day, and …

Bring alignment into your life. Join me. Welcome back to Zennurgy: small changes, big results! We hope you can join us!

One of my guests is activist …

Boldness and balance bring blessings. Zennurgy's newest episode sponsored by Crescent Consultants Company, check out their website here- …

Strategies to move forward even if you consider yourself stuck.

Uplift yourself! Refresh yourself! Inspire yourself!

This week's Zennurgist- Sebastian Hill of Knockout Foods

Included:

1. The subconscious sends signals.

…

Sometimes growing requires questioning, seeking alternatives to our traditional path. Being open to alternatives can cause us to see possibilities where there seemed to be only impossibilities. Sometimes moving out of …

Goals create Growth 🎯

This episode includes spoken word, Zydeco and indie

music

Also included are the following topics-

The Power of Words

Your Name …

There's at least 1024 ancestors running through our veins.

What lessons, what legacy have they left you? Tap into that strength, that wisdom, that guidance.

We've heard since childhood, your attitude determines your altitude, and it's true. Are you as high as you want to be? Join Chenica Grant and I as we …

Feel good! Be better! Encourage and motivate yourself! Upbeat and inspiring affirmations to get your day going, beat the midday blahs or end your day …

Who, what and why should frame and protect your Identity

Includes >

1. Are you one of the five monkeys?
2. Ask what's the best that could happen
3. Make the …

Strategies to move forward even if you consider yourself a chronic procrastinator.

This week's Zennurgist- Sebastian Hill of Knockout Foods

Included-

Access your A.R.M.S. Increase your Will Power!

An unexamined life, is a life on autopilot.

Some highlights from this episode's exploration of ACCESS include-

> tips to add, remove, move or substitute (ARMS) what has …

2020 made many of us adapt. I was no exception. In fact, 3/16/20 was the day my life began to change, a little at first, then much more. I found …