The Zainab Kanu Show

On today's episode we are going to be talking about why you should not compare your 24 hours to someone else is. 

A mother of 2 abandoned her 3 and 4 …

On this weeks episode, we are going to be talking about the importance of appropriate parental affection. 
Why children need to be hugged and kisses to elevate their self-esteem and decrease anxiety.

What are your …

Hello there! 

Welcome to season III, its been a longtime coming. Thank you for your dedication to your healing. Thank you for your support. I hope that season III is everything you need to either continue on your …

A story you may not want to hear but need to hear.

Let's talk about it! 

The golden child's perspective, her views on the mother you both share. 

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Let's talk about it! 

What is sexual pleasure?

What is masterbation? Is it okay? Should you be doing it? Is it good or bad?

How do you have …

Let's talk about it! 

Have you been the disposable friend? The friend that is discarded, cancelled, or called when the other party is bored?

Have you been the friend that is not checked on, always reaching out, …

Let's talk about always having doubts and uncertainty that has been pasted on from generation to generation. Doubts that are not even our own. 

Limiting beliefs from family members filled with fear and despair unable …

2020....The year of drastic changes, opportunities, and successes. 

Let's talk about it. What could you have done differently, and what did you …

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#unchained #triggered #triggerprotectionmantra   

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There is so much power in becoming the hero that you deserve. 

For more content like this, subscribe to my YouTube channel ***new content every Thursday*** 

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IG @thezainabkanushow 
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website: www.zainabkanu.com  

This weeks guest is Faith Akana, …

This week our guest is the amazing Taryana Rocha.

For more amazing content follow me on IG @thezainabkanushow

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When we look at social media, everyone and everything looks perfect. However, a lot of times, the person that we maybe looking at is not actually living the life portrayed. Looks can be very deceiving.   

At first, I …

How can you show kindness and compassion to others if you don't know how to give that to yourself. It all starts with you. What you give yourself, is what you reflect or radiate to others. so if hatred is what you give …

How can you show kindness and compassion to others if you don't know how to give that to yourself. It all starts with you. What you give yourself, is what you reflect or radiate to others. so if hatred is what you give …

When it comes to healing from within, you have to go within and replaced the old negative thoughts that is running within. you can't take from within …

When it comes to healing from within, you have to go within and replaced the old negative thoughts that is running within. you can't take from within …

Forgiveness takes time and it has to come from within. If you do not go though the grieving process, the chances of you forgiving yourself are very slim. In this video, I'll walk you through how to forgive yourself the …

Forgiveness takes time and it has to come from within. If you do not go though the grieving process, the chances of you forgiving yourself are very slim. The same goes for the person you need to forgive. In this video, …

Often times, society minimizes or dismisses traumatic experiences as just another minute experience to get over. What some in society fail to realize is the impact adverse childhood experiences has on an individual. You …

You can't be you?

 Who told you that? 

When the world seems like a lonely place, a scary place, the only way to survive and thrive is by being you. 

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I have struggled with being myself. Many times I have to dime my light to make others feel comfortable and accepted. This is a guide to help you filter out the publics voice, hear your own, and be you. 

Alyson Leinbach a Reiki healer is here to help you rewrite your story and get back your trauma. She will empower you to let go of all your baggings, and pick up your future. 

Alyson will give you step by step guide to …

In this episode, we are talking about the signs and symptoms of anxiety, the defeating affect it can have if not managed, and 9 ways on how to manage it. 

One of the ways is using energy healing called EFT. Below is the …

What is Emotional Rock Bottom? 

• When you are left feeling hopelessness. You are at the bottom and can’t sink any lower than were you are …

Most motherless daughters are afraid of becoming a mother for several reasons: 

1. Nobody taught them how to be a mom or do mommy things. 
2. You wont …

Have you being labeled too sensitive, stupid, unlovable, stubborn, and lazy? Are you familiar with the term triangulation bu Murray Bowen? It means …

FLYING MONKEY: A narc tools for the smear campaign. A flying monkey is someone who does the narcissist’s bidding to inflict additional torment to the …

HAPPY MOMMY'S DAY!!!! 

WHAT IS MOTHER’S DAY? 

1. MOTHER’S DAY IS TO HONOR GOOD MOMMIES. A MOMMY IS THE PERSON THAT RASIED YOU WITH LOVE, HONOR, …

Going FB group page EMPOWERING MOTHERLESS DAUGHTERS.  ****FOLLOW ME: @EMPOWERING MOTHERLESS DAUGHTERS****

RATE, LIKE, COMMENT, SHARE, AND SUBSCRIBE. 

What is self-care?

Practicing self care will remind you and others around you that you matter. It’s like sending a message to the world with out speaking. How you treat you, is how others are going to treat you too. …

Information is from Bustle and Better-help. 

Growing up with a toxic or emotionally absent mother affected how I loved and the type of friend I was to others. 

Some of the things motherless daughters experience in a …

A NO CONTACT IS FOR YOU! IT IS ALL ABOUT YOUR WELLBEING. It is to remove the abuser or toxic person from your life. Shahida Arabi said it best, “a no contact is the key that locks out that person from ever entering our …

The amazing Stacy Wright will be discuss the importance of therapy, why should you go see a therapist, what credential should you look for in a …

A friendship is a state of mutual trust and support between two people: sigs of a toxic friend: lack of loyalty, lack of support, unwillingness to be …

An emotionally absent mother is not fully present to the emotional.life of the child. This could be due to depression, exhaustion, or numbness. Many …

Are you struggling with your jealous mother? Is she jealous of your success, hostile when you achieve, and does she sees you as a threat? Is she happy when you have low self-worth? Does your mom always tries to …

1. Set boundaries. 2. Journal and therapy. 3. Forgive yourself 4. Listen to your inner …

A controlling mom is not an easy mom to have around. At first they start of caring, giving you ideas, and then, they want to have an input in every …

An angry mom is someone in a constant state of anger, causing the child to always walk on egg shells. First thing to do is: Acknowledge your mom’s …

What type of a toxic mom did you have as a child? Is she Angry, Controlling, Narcissistic, Envious, or Emotionally unavailable?

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A good mommy message is basically how your mother response to a child. They can respond in a loving way or a you are bothering me response. This can impact a child growth and sense of self-worth. Please check The …

Have you ever felt defective, bad, incomplete, rotten, phony, inadequate, or just a failure? Well that is what Shame is. Its’s when we grow up feeling inferior and unloved.

Do you struggle with say no? Are you afraid of losing people so you say yes? Do you have low self-worth? Are you ready to suffer for others? Today we get to discuss 6 TIPS ON HOW TO STOP PEOPLE PLEASING.

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Behaviors of co-dependency, putting too much pressure on other people to take care of your emotional needs

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Finding yourself can become so difficult. This is why I have decided to take the pressure off and be. I don’t have it all together but I am okay …

Introduction to Empowering Motherless Daughter (EMD) as they navigate through life. This is where I am, discovery phase trying to figure out who am …