The World of Running
“The World of Running” explores various aspects of running - training approach, techniques, running form, mileage, nutrition, strength training and shares it in a consumable form to its listeners. You can read more about it at https://www.geeksonfeet.com/
Featured episodes
Ep32 - Run Less Run Faster
Most traditional training philosophies and methods for long-distance endurance training have one thing in common, putting high mileage. For recreational runners, this type of training can …
Ep31 - Mastering Hip Mechanics for Running Faster & Longer
At Run Mechanics, we have analyzed more than 200 runners and almost 95% of them had weak hips. This could be pelvic drop, pelvic tilt, hip rotation, …
Listen to The World of Running
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