The Wit & Delight Podcast
The Wit & Delight Podcast is hosted by founder Kate Arends. Each week we discuss where life and style intersect and how the choices we make (both big and small) can help us find empowerment, self-discovery, and beauty in unexpected places.
14 - If You Worry A Lot, This Episode Is For You
We live in a culture where worrying can be glorified. If you're worrying, you're one step ahead, you're out of your comfort zone, you're making things happen.
It was after a health scare that I really learned what all my worrying was doing to my body, but the scariest realization was my body seemed to be stuck in "fight or flight mode."
Today I'm breaking down the small ways I'm reprogramming my relationship between my body and brain to heal.
Download our No Bad Days Checklist Here: https://hello.witanddelight.com/nobaddays
Books To Read:
Genius Foods by Max Lugavere
The Power Source by Lauren Roxburgh
Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy
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