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The Wit & Delight Podcast

45 EpisodesProduced by Wit and DelightWebsite

The Wit & Delight Podcast is hosted by founder Kate Arends. Each week we discuss where life and style intersect and how the choices we make (both big and small) can help us find empowerment, self-discovery, and beauty in unexpected places.

13:56

14 - If You Worry A Lot, This Episode Is For You

We live in a culture where worrying can be glorified. If you're worrying, you're one step ahead, you're out of your comfort zone, you're making things happen.

It was after a health scare that I really learned what all my worrying was doing to my body, but the scariest realization was my body seemed to be stuck in "fight or flight mode."

Today I'm breaking down the small ways I'm reprogramming my relationship between my body and brain to heal.

Download our No Bad Days Checklist Here: https://hello.witanddelight.com/nobaddays

Books To Read:
Genius Foods by Max Lugavere
The Power Source by Lauren Roxburgh
Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy

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FOLLOW WIT & DELIGHT ON INSTAGRAM: @witanddelight_
FIND MORE WIT & DELIGHT CONTENT AT: www.witanddelight.com
STAY UP TO DATE WITH ALL THINGS WIT & DELIGHT ON OUR EMAIL LIST: http://bit.ly/2Hw39VH

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