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The Wit & Delight Podcast

45 EpisodesProduced by Wit and DelightWebsite

The Wit & Delight Podcast is hosted by founder Kate Arends. Each week we discuss where life and style intersect and how the choices we make (both big and small) can help us find empowerment, self-discovery, and beauty in unexpected places.

35:17

33 - Gratitude, Difficult Relationships, and the Holiday Season with Dr. Anna Roth

This month on Wit & Delight, we're covering ideas surrounding the topic of gratitude. There can be a lot of guilt that comes from not feeling grateful for all that you have. Yet as we begin to move into the holiday season, it's important to remember that the holidays are filled with really complicated emotions and there isn't one right way to navigate tricky situations.

In this episode, I am back with holistic psychologist Dr. Anna Roth to explore the best way to prep for the holidays regardless of your family dynamic. We talk about how to approach difficult situations with family members, how to handle manipulative topics in conversations, and how to plan for the outcome you want when going into social situations.
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If you are interested in connecting with Dr. Anna Roth, please learn more about her Truth Tellers Program. Dr. Anna is offering an exclusive discount to W&D readers and podcast listeners for the Truth Tellers Program

  • First month free for the online program using code: W&D
  • $50 off the in person offering using code: W&D1

References:
Psychological Manipulation

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