The Wit & Delight Podcast
The Wit & Delight Podcast is hosted by founder Kate Arends. Each week we discuss where life and style intersect and how the choices we make (both big and small) can help us find empowerment, self-discovery, and beauty in unexpected places.
02 - Dealing with Depression on No Good, Very Bad Days
There could not have been a better time to record this episode!! I literally spent Monday sleeping on the sofa in our office, barely able to function. A couple days later, I'm at least able to move through life "normally".... because living with depression requires a new definition of normal. But that's not to say it can't be peaceful or joyful.
This is episode takes a look at what dealing with depression looks like without letting it run your life. I hope you find it helpful in navigating your own journey, whether it is loving someone with depression or fighting for a more peaceful existence with your unique and beautiful brain.
We are SO HAPPY that you're here and we LOVE hearing from you! Our email address is hello@witanddelight.com and you can find us on Instagram @witanddelight_.
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Artwork Photo by 2nd Truth
Music by Podington Bear
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