The Wit & Delight Podcast

We've been recording The Wit & Delight Podcast for one year and this project has been one of the highlights of the past twelve months for me. Now that we know the podcast space a bit more and can see the content you …

Today we're talking with Jennifer Anderson, MSPH, RDN of Kids Eat in Color, which provides advice and tools to get your kids eating (and enjoying!) a …

Today I'm talking with Christy Laurence, the CEO and founder of Plann, an app that Wit & Delight uses to manage our Instagram accounts every single day. I spend a ton of time on Instagram, and this app has made my …

I recently asked our Wit & Delight audience on Instagram what relationship questions they had for my husband Joe and me, and the responses flooded in. In this episode, Joe and I dive into topics surrounding money, …

It’s 2020, and high time we stop minimizing mental health issues. So why do so many people joke about having seasonal affective disorder? Sometimes universal emotions like sadness are likened to the symptoms of mental …

Today I sit down with Tara Foley, founder of the first clean beauty retailer, Follain. Tara and I explore the nuances and misconceptions of "clean …

The secret to getting more done every day is to make the moments in between work for you.

I had no idea how much time I was wasting until I started taking inventory of what I was actually doing with the minutes and hours …

This year felt like a constant gut punch with resistance around every corner, but you know what? I’m so, so happy that it did. Everything that did change was worth fighting for. I fought for my business, my family, my …

We're back and easing into the New Year with this meditation from Dr. Anna Roth. We'll be back full swing next week! Happy New Year! - Kate and Team …

Dr. Anna Roth and Kate discuss how to better connect with your future self and why it can be so hard to imagine a future outside your internal limitations.

Resources: Tara Brach

Today on The Wit & Delight Podcast, I'm sitting down with Barbara Powell of Speakeasy. Barbara is a professional certified health coach with Speakeasy, which presents a brand new way of looking at how we deal with …

Today on the Wit & Delight Podcast we're talking about creative habits and how to bring creativity into your everyday life. I'm speaking with one of our Wit & Delight contributors, Jill Elliott, who is the …

This month on Wit & Delight, we're covering ideas surrounding the topic of gratitude. There can be a lot of guilt that comes from not feeling …

Wit & Delight listeners get 15% off any Tonic Site Shop designs (yes, even their new Fall '19 designs) by using the code  WIT&DELIGHT

I am so excited to be sharing my conversation with Jen Olmstead, Lead Designer …

October is ADHD Awareness Month, and this week on the Wit & Delight Podcast Dr. Anna Roth and I are discussing our experiences with ADHD.

Both Anna and I are diagnosed with ADHD. In today's episode, we're going to …

This week on the Wit & Delight Podcast, we are talking with Ingrid Fetell Lee, the author of Joyful: The Surprising Power of Ordinary Things to …

This week on the Wit & Delight Podcast, we are talking with Chelsea Brink, an immensely talented designer, illustrator, and creative director. …

To be honest... I didn't believe self-love was really something that would be possible, or even worse, wouldn't make that much of a difference in my …

This week, in line with our October theme, we are talking with Dr. Anna Roth about the topic of natural beauty—from embracing our unique talents all the way through to grappling with body image issues.

I have had a long, …

I'm so excited to have Dr. Anna Roth here with us! As an ongoing guest, she will be providing the perspective of a licensed psychologist on topics …

I am facing a problem. I have limited time, limited energy, and a lot of responsibility. Not to mention, a lot of drive to create things that take time, energy, leaps of faith, and relentless focus. There’s not much …

A couple years ago, I wrote the article “It’s OK To Not Have Your Shit Together.”  It was written when I started my journey to reframe my thinking around achieving perfection. In many ways, I still subscribe to this …

The whole story behind how my life broke down and a new point of view on productivity emerged. Today I share my tips, tricks, and mindset shifts that …

What happens when you outgrow who you've been? Today we talk about how discomfort often signals important changes ahead, and how we can change our …

We've got some great reader Q&A questions today!

1. How to embrace your new identity after motherhood
2. Dealing with decision paralysis
3. Handling pressure in work and life
4. Giving yourself grace when making a …

Taking the day off doesn't equal time well-spent. How you choose to spend that time will greatly impact the result of quality time spent giving your …

We as a culture have collectively decided to brand our work ethos. If you aren’t #hustling, what are you doing? If your product/service/identity is …

Five ways to establish a new morning ritual that will change your entire day. And none of them include going to the gym before the sun comes up!

Lesson from a recovering perfectionist: Your to-do list shouldn’t control your life.

For years, I fought the never-ending, uphill battle of checking …

It's been more than 30 days since I started the Sleep30® Challenge and I'm happy to report that I'm feeling... better than I did last month, albeit it didn’t come without a set of hurdles that needed to be cleared— both …

I've been in a cookbook club for six months now and wow-- has it been a blast! I really think it is even better than eating out with your friends. 

A cookbook club will introduce you to the wonder that is community …

We live in a culture where worrying can be glorified. If you're worrying, you're one step ahead, you're out of your comfort zone, you're making …

Today we cover how Wit & Delight came to be, the controversial name the site had before I changed it to Wit & Delight, my creative process, how I select the materials I design with, and how creativity plays a …

Sharing your work and life online is scary and no matter how hard we try, none of us are immune to being disliked or subjected to criticism. It can be tempting to shy away from hearing uncomfortable feedback, especially …

If you are working to become better, live healthier, or hoping to change a significant aspect of your life, then chances are you have some kind of set expectation for what your end goal looks like. Goals require focus …

When I was tested for ADHD at 27 (using continuous performance tasks (CPTs) and a year's worth of analysis from my therapist), before I was walked …

We're living in a world where our attention is for sale and we’re consuming information with few limitations and boundaries that place our self-interest top of mind. This episode explores why our brains are having such …

If you lost everything you own, how would you rebuild your life?

A house fire completely changed Liz Tornell’s life and inspired her business Hello, …

What can first dates can tell us about the future of a relationship?

Let's start at the beginning. Just about everyone loves a good "how they met" story and ours is... well, annoyingly cute.  HOWEVER. While we met in a …

Do you remember the first time you asked yourself if you were old? I was in 4th grade. I looked at myself in the mirror and thought— wow, look how …

In the era of overnight billionaires like Kylie Jenners and Mark Zuckerbergs, it’s hard to not feel like we missed the memo. While we were busy trying to figure out how to apply for health insurance, these kids were …

Joe gets real on living inside the Wit & Delight Instagram feed, the decor decisions he loves and hates, and how we've learned to respect our different needs when it comes to living well at home. 

About the podcast: …

Can We Rewrite The Narrative For Growing Older As Women?

In this episode we talk about our March theme: aging. 

Aging is a taboo subject, one that we …

There could not have been a better time to record this episode!! I literally spent Monday sleeping on the sofa in our office, barely able to …

There are always two sides to every story, and more often than not, you’ve only heard my side. But what about the other half? Our new Two Sides to Every Story series will be a conversation that includes another point of …