Cover art for podcast The Wit & Delight Podcast

The Wit & Delight Podcast

45 EpisodesProduced by Wit and DelightWebsite

The Wit & Delight Podcast is hosted by founder Kate Arends. Each week we discuss where life and style intersect and how the choices we make (both big and small) can help us find empowerment, self-discovery, and beauty in unexpected places.

31:24

26 -Do You Need Therapy?

I'm so excited to have Dr. Anna Roth here with us! As an ongoing guest, she will be providing the perspective of a licensed psychologist on topics ranging from mental health to ADHD, relationships and body image, and so much more. Today we will be discussing what it means to be a holistic therapist, how to find the right therapist, and what to expect as you begin the healing process.

More about Dr. Anna Roth:
Dr. Anna Roth is a Holistic PhD Psychologist and Registered Yoga Teacher passionate about integrative and embodied treatment approaches to mental health. She thrives at identifying root causes and providing strategic intervention that is as multidimensional as the humans she helps. Heartfelt and holistic, Dr. Roth’s method folds in the best of psychology, somatics, spirituality, mindfulness, functional medicine, and yoga to bring about deep and lasting healing. Often in therapy, mental health practitioners focus on the neck up—examining what people think, rather than what they feel. Anna advocates for a wider lens, digging into the cues people get from their mind, body and spirit to reimagine healing from a fresh perspective. She is currently working in private practice in Minneapolis and accepting new clients both in person and on-line. To learn more about her modern mental health program for women click here or check out her website for more info. 


Resources:
Website: https://www.drannaroth.com
Insta: @drannaroth
Work with Anna:  https://www.drannaroth.com/truth-tellers


Promotion:
First month free for the online program using code: W&D
$50 off the in person offering using code: W&D1

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