The Wit & Delight Podcast

20 EpisodesProduced by Wit and DelightWebsite

The Wit & Delight Podcast is hosted by founder Kate Arends. Each week we discuss where life and style intersect and how the choices we make (both big and small) can help us find empowerment, self-discovery, and beauty in unexpected places.

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50 Ways to Spend a Mental Health Day

August 12th, 2019


Taking the day off doesn't equal time well-spent. How you choose to spend that time will greatly impact the result of quality time spent giving your …

Why Is It Not Enough?

August 9th, 2019


We as a culture have collectively decided to brand our work ethos. If you aren’t #hustling, what are you doing? If your product/service/identity is …

Morning Rituals

July 26th, 2019


Five ways to establish a new morning ritual that will change your entire day. And none of them include going to the gym before the sun comes up!

Productivity Tools

July 19th, 2019


Lesson from a recovering perfectionist: Your to-do list shouldn’t control your life.

For years, I fought the never-ending, uphill battle of checking …

Better Sleep Habits

July 11th, 2019


It's been more than 30 days since I started the Sleep30® Challenge and I'm happy to report that I'm feeling... better than I did last month, albeit it didn’t come without a set of hurdles that needed to be cleared— both …

7 Tips for Starting Your Own Cookbook Club

July 5th, 2019


I've been in a cookbook club for six months now and wow-- has it been a blast! I really think it is even better than eating out with your friends. 

A cookbook club will introduce you to the wonder that is community …

If You Worry A Lot, This Episode Is For You

June 20th, 2019


We live in a culture where worrying can be glorified. If you're worrying, you're one step ahead, you're out of your comfort zone, you're making …

Ask Kate Anything -- Part 1

June 11th, 2019


Today we cover how Wit & Delight came to be, the controversial name the site had before I changed it to Wit & Delight, my creative process, how I select the materials I design with, and how creativity plays a …

How To Handle Criticism and Turn It Into Your Secret Weapon for Success

June 4th, 2019


Sharing your work and life online is scary and no matter how hard we try, none of us are immune to being disliked or subjected to criticism. It can be tempting to shy away from hearing uncomfortable feedback, especially …

The Gift and Curse of High Expectations

May 30th, 2019


If you are working to become better, live healthier, or hoping to change a significant aspect of your life, then chances are you have some kind of set expectation for what your end goal looks like. Goals require focus …

You Asked: How Do I Prioritize and Schedule My Time?

April 11th, 2019


When I was tested for ADHD at 27 (using continuous performance tasks (CPTs) and a year's worth of analysis from my therapist), before I was walked …

It’s Harder to Focus These Days And No, It’s Not Your Fault

April 9th, 2019


We're living in a world where our attention is for sale and we’re consuming information with few limitations and boundaries that place our self-interest top of mind. This episode explores why our brains are having such …

How Losing Everything I Owned Changed My Relationship with “Things”

April 1st, 2019


If you lost everything you own, how would you rebuild your life?

A house fire completely changed Liz Tornell’s life and inspired her business Hello, …

How We Met: Joe and Kate's "Meet Cute"

March 25th, 2019


What can first dates can tell us about the future of a relationship?

Let's start at the beginning. Just about everyone loves a good "how they met" story and ours is... well, annoyingly cute.  HOWEVER. While we met in a …

The Surprising Truths I Learned After Turning 35

March 20th, 2019


Do you remember the first time you asked yourself if you were old? I was in 4th grade. I looked at myself in the mirror and thought— wow, look how …

How To Change Your Career at 30, 40, 50-- and Beyond

March 7th, 2019


In the era of overnight billionaires like Kylie Jenners and Mark Zuckerbergs, it’s hard to not feel like we missed the memo. While we were busy trying to figure out how to apply for health insurance, these kids were …

What To Expect When You're Renovating with Joe and Kate

March 4th, 2019


Joe gets real on living inside the Wit & Delight Instagram feed, the decor decisions he loves and hates, and how we've learned to respect our different needs when it comes to living well at home. 

About the podcast: …

Introducing Our March Theme: The Age-Old Age Issue

March 1st, 2019


Can We Rewrite The Narrative For Growing Older As Women?

In this episode we talk about our March theme: aging

Aging is a taboo subject, one that we …

Dealing with Depression on No Good, Very Bad Days

February 22nd, 2019


There could not have a been a better time to record this episode!! I literally spent Monday sleeping on the sofa in our office, barely able to …

Two Sides To Every Story: Joe and Kate on Parenthood

February 14th, 2019


There are always two sides to every story, and more often than not, you’ve only heard my side. But what about the other half? Our new Two Sides to Every Story series will be a conversation that includes another point of …

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