The Wit & Delight Podcast

Taking the day off doesn't equal time well-spent. How you choose to spend that time will greatly impact the result of quality time spent giving your …

We as a culture have collectively decided to brand our work ethos. If you aren’t #hustling, what are you doing? If your product/service/identity is …

Five ways to establish a new morning ritual that will change your entire day. And none of them include going to the gym before the sun comes up!

Lesson from a recovering perfectionist: Your to-do list shouldn’t control your life.

For years, I fought the never-ending, uphill battle of checking …

It's been more than 30 days since I started the Sleep30® Challenge and I'm happy to report that I'm feeling... better than I did last month, albeit it didn’t come without a set of hurdles that needed to be cleared— both …

I've been in a cookbook club for six months now and wow-- has it been a blast! I really think it is even better than eating out with your friends. 

A cookbook club will introduce you to the wonder that is community …

We live in a culture where worrying can be glorified. If you're worrying, you're one step ahead, you're out of your comfort zone, you're making …

Today we cover how Wit & Delight came to be, the controversial name the site had before I changed it to Wit & Delight, my creative process, how I select the materials I design with, and how creativity plays a …

Sharing your work and life online is scary and no matter how hard we try, none of us are immune to being disliked or subjected to criticism. It can be tempting to shy away from hearing uncomfortable feedback, especially …

If you are working to become better, live healthier, or hoping to change a significant aspect of your life, then chances are you have some kind of set expectation for what your end goal looks like. Goals require focus …

When I was tested for ADHD at 27 (using continuous performance tasks (CPTs) and a year's worth of analysis from my therapist), before I was walked …

We're living in a world where our attention is for sale and we’re consuming information with few limitations and boundaries that place our self-interest top of mind. This episode explores why our brains are having such …

If you lost everything you own, how would you rebuild your life?

A house fire completely changed Liz Tornell’s life and inspired her business Hello, …

What can first dates can tell us about the future of a relationship?

Let's start at the beginning. Just about everyone loves a good "how they met" story and ours is... well, annoyingly cute.  HOWEVER. While we met in a …

Do you remember the first time you asked yourself if you were old? I was in 4th grade. I looked at myself in the mirror and thought— wow, look how …

In the era of overnight billionaires like Kylie Jenners and Mark Zuckerbergs, it’s hard to not feel like we missed the memo. While we were busy trying to figure out how to apply for health insurance, these kids were …

Joe gets real on living inside the Wit & Delight Instagram feed, the decor decisions he loves and hates, and how we've learned to respect our different needs when it comes to living well at home. 

About the podcast: …

Can We Rewrite The Narrative For Growing Older As Women?

In this episode we talk about our March theme: aging. 

Aging is a taboo subject, one that we …

There could not have a been a better time to record this episode!! I literally spent Monday sleeping on the sofa in our office, barely able to …

There are always two sides to every story, and more often than not, you’ve only heard my side. But what about the other half? Our new Two Sides to Every Story series will be a conversation that includes another point of …