Cover art for podcast The Wholistique Show

The Wholistique Show

20 EpisodesProduced by Mike Caha & Eric Sangerma

On The Wholistique Show we explore how to reach peak personal and professional performance while living a minimal and balanced life.No topic about the human body, brain, or the pursuit of achieving your best life is off-limits.The core focus of the show is empower you to make proactive choices about… read more

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Your Brain and Religion with Dr. Andrew Newberg

October 6th, 2020


What goes on in our brain during prayer and meditation? The study of neurotheology seeks to understand this. Through various research methods, …

Relationship Wellness with Ken Blackman

August 25th, 2020


Human connection is something that’s not easily defined, yet it’s such a fundamental component of human nature. It helps lay the foundation for healthy, lasting relationships while contributing to both physical and …

How to Vacation Like an Entrepreneur

August 18th, 2020


For many entrepreneurs, fully disconnecting from work and technology can be very difficult. Even on vacation in a new city, detaching our mind isn’t …

Medical Herbalism with Lily Canetty-Clarke

August 11th, 2020


Herbal Medicine is an approach to health that dates back thousands of years. In addition to various vitamins and nutrients, plants and herbs contain …

Learning About the Feldenkrais Method with Anastasi Siotas

August 4th, 2020


The Feldenkrais Method is an alternative health approach that focuses on gentle movements and mindfulness to improve overall mental and physical well …

Hot & Cold Therapy

July 21st, 2020


Hot and cold therapy involves alternately exposing the body to both very high and very low temperatures. This can be achieved by a cold shower, hot …

Everyday Minimalism

July 14th, 2020


The concept of minimalism extends far beyond physical possessions. It relates to thoughts in our head, media that we consume, activities on our social calendar, or anything else that requires our mental energy. Each of …

Finding Balance with your Digital Devices

July 7th, 2020


In this episode, Mike and Eric provide some advice on how to be more mindful when it comes to smartphone and social media usage. Smartphones have …

Finding Your Purpose

June 30th, 2020


In today’s episode, we are joined by Rob Schwartz, a professional coach, facilitator and NLP trainer. Rob works with companies like Twitter and Microsoft in US, Europe and Japan, as a corporate coach. He also …

Lessons in Stoicism

June 26th, 2020


Stoicism, one of the founding principles of Ancient Greek Philosophy, is a powerful school of thought that emphasizes virtue and self restraint in a …

Pros and Cons of Perfectionism

June 23rd, 2020


Key Topics with Timestamps

  • 02:24 - What is perfectionism
  • 14:00 - Being a simplifier
  • 26:13 - Legacy
  • 29:57 - Satisficers vs maximizers
  • 48:30 - Finding …

An Introduction to NLP

June 16th, 2020


Key Topics with Timestamps

  • 01:54 - What is NLP
  • 06:35 - When and why to use it
  • 14:20 - Concrete use examples
  • 25:20 - Hypnosis and overlap with NLP

Nutrition and Diet Recommendations

June 9th, 2020


Key Topics with Timestamps

  • 02:05 - Nutrition Goals
  • 19:30 - Different Diets
  • 33:00 - Intermittent Fasting
  • 40:30 - Clubbing might be good for you
  • 48:30 …

How to Stay Fit and Healthy While Working from Home

June 2nd, 2020


Key Topics with Timestamps

  • 01:15 - Posture exercises and stretching tips
  • 15:47 - The pros and cons of using a standing desk
  • 24:45 - Eyesight tips and …

An Introduction to Mindfulness with Anna Loveridge

May 26th, 2020


Key Topics with Timestamps

  • 01:02 - Anna's journey into Yoga and Meditation
  • 26:05 - How to build some head space in your day to day life
  • 39:12 - …

Meditation for Beginners

May 19th, 2020


Key Topics with Timestamps

  • 00:34 - Why you should meditate?
  • 09:30 - The benefits of meditation
  • 13:05 - What is working and not working for us right …

How to be Productive and Manage Distractions When Working From Home

May 13th, 2020


Key Topics with Timestamps

  • 01:38 - Managing distractions
  • 24:08 - Optimizing your workspace
  • 28:30 - Communicating with your colleagues
  • 41:18 - How to …

How to Perfect Your Evening Routine for a Better Night's Sleep

May 6th, 2020


Key Topics with Timestamps

  • 01:27 How to wind down in the evening
  • 09:06 Sleep hacks
  • 27:00 What to do when you cannot fall asleep
  • 29:30 Getting good …

Why Creating a Meaningful Morning Routine Sets You Up for Success

April 29th, 2020


Key Topics with Timestamps

  • 00:59 - The morning routines that are working for us right now
  • 09:49 - How you can get started with morning routines
  • 11:03 …

What is The Wholistique Show?

April 21st, 2020


Where we tell you in 30 second what The Wholistique Show is all about.

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