Cover art for podcast The Whitebeard and TK Podcast

The Whitebeard and TK Podcast

158 EpisodesProduced by T. Anthony BlandWebsite

We embarked on a life in the Outdoors after losing Mom in 2016, it was a time to build new memories. On the road we discuss a variety of topics. Our show reflects that; we let you ride in the backseat and listen in. In 2017 we started the IG hashtag #WhitebeardandTheKid to kept a record of our adven… read more

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1:04:39

"Becoming Unglued"

Happy Thursday! The week is almost over and the weekend just around the corner, with a few days for most of us, to have some peace and quiet time. Time to rest from the work week, office politics and chatter. We went on a weekend getaway last weekend as you know. While out, shopping and recording I (T. Anthony) kept seeing YouTube alerts about "World Mental health day". I thought, how fitting, because that's exactly the reason for leaving the city. We needed a place that was quiet, quiet enough to think. With homeschooling, job searching , researching for a new place to live and add to that the upcoming holidays. It's a recipe for mental and physical exhaustion and or depression. I have been there.. I've spent time becoming unglued as I call it. A whole year of my life put on hold, gone, to due severe panic attacks. It was not pretty and these days I work hard not to let that happen again. Today, I get into a bit of that time and some of what I do now to stay healthy. Get comfortable and let's chat a bit. 


--- Support this podcast: https://anchor.fm/t-anthony-bland/support
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