Happy Humpday! It has been awhile so, welcome back to the podcast. I have been away from the mic because of my social media and news month long "fast". It was go to be away, however this year some news slipped in. By the way I've been doing this for 5 years now. Today's episode is all about the positive changes I have seen in my glucose numbers doing something that is very old but has now become the latest "in thing" for healthy focus people. Come on let's get into this.
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