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Episode 6 - A Short and Simple Morning Activity

4:31

Episode description

A very simple, and quick, morning practice to set you up for the day.

episodes iconMore Episodes

Your First Lesson

April 16th, 2019

6:58

Mark speaks briefly about what you can expect in your first class at White Crane Academy (as well as other reputable martial arts clubs)... It can be daunting starting a new activity but at WCA we're a friendly bunch …

Just Do It

January 28th, 2019

3:02

A tip on how to get active on a cold, dark night...

How White Crane Online can help if you havent exercised for a while...

November 29th, 2018

4:03

Getting fit and healthy can seem like a daunting task, learn how our online tai chi community can help

A winter training tip

November 29th, 2018

1:47

How to approach training in winter - the yin season!

Like frying a small fish

October 29th, 2018

2:58

Random musings on a verse from the Tao Te Ching

Learning - a long term approach

October 2nd, 2018

6:51

Thoughts on how to learn something that takes a long time - such as a martial art, a language, an instrument...etc.

Be Like Water

September 18th, 2018

3:23

The Tao Te Ching speaks of the yielding power of water. How is this reflected in martial arts and life?

Episode 7 - Community

September 17th, 2018

2:33

A sense of community - one of often less though of benefits of martial arts training.

Episode 5 - Yin Yang introduction

September 10th, 2018

11:57

A brief intro to yin and Yang, as well as how they can influence your training and lifestyle.

Episode 3 - Using martial arts as a template for success

September 2nd, 2018

3:49

How your martial arts training can help you succeed in other areas of your life.

Episode 2 - Meditation and Defragmentation

August 29th, 2018

5:04

An analogy between meditation and how a computer works!

White Crane Podcast: Episode 1

August 29th, 2018

2:47

A tip on how to avoid decision fatigue when training

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