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Episode 6 - A Short and Simple Morning Activity


Episode description

A very simple, and quick, morning practice to set you up for the day.

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Your First Lesson

April 16th, 2019


Mark speaks briefly about what you can expect in your first class at White Crane Academy (as well as other reputable martial arts clubs)... It can be daunting starting a new activity but at WCA we're a friendly bunch …

Just Do It

January 28th, 2019


A tip on how to get active on a cold, dark night...

How White Crane Online can help if you havent exercised for a while...

November 29th, 2018


Getting fit and healthy can seem like a daunting task, learn how our online tai chi community can help

A winter training tip

November 29th, 2018


How to approach training in winter - the yin season!

Like frying a small fish

October 29th, 2018


Random musings on a verse from the Tao Te Ching

Learning - a long term approach

October 2nd, 2018


Thoughts on how to learn something that takes a long time - such as a martial art, a language, an instrument...etc.

Be Like Water

September 18th, 2018


The Tao Te Ching speaks of the yielding power of water. How is this reflected in martial arts and life?

Episode 7 - Community

September 17th, 2018


A sense of community - one of often less though of benefits of martial arts training.

Episode 5 - Yin Yang introduction

September 10th, 2018


A brief intro to yin and Yang, as well as how they can influence your training and lifestyle.

Episode 3 - Using martial arts as a template for success

September 2nd, 2018


How your martial arts training can help you succeed in other areas of your life.

Episode 2 - Meditation and Defragmentation

August 29th, 2018


An analogy between meditation and how a computer works!

White Crane Podcast: Episode 1

August 29th, 2018


A tip on how to avoid decision fatigue when training

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