The White Crane Podcast

13 EpisodesProduced by White Crane Podcast

...a friendly voice in your ear, offering insights, inspiration and ideas. Mark Stevenson is a martial arts instructor - teaching tai chi, kung fu and Chinese kickboxing, based in Sussex, UK.

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How White Crane Online can help if you havent exercised for a while...

November 29th, 2018

4:03
Getting fit and healthy can seem like a daunting task, learn how our online tai chi community can help

A winter training tip

November 29th, 2018

1:47
How to approach training in winter - the yin season!

Like frying a small fish

October 29th, 2018

2:58
Random musings on a verse from the Tao Te Ching

Learning - a long term approach

October 2nd, 2018

6:51
Thoughts on how to learn something that takes a long time - such as a martial art, a language, an instrument...etc.

What to do if you can't be bothered to train...

September 28th, 2018

4:09
A little piece of inspiration...

Be Like Water

September 18th, 2018

3:23
The Tao Te Ching speaks of the yielding power of water. How is this reflected in martial arts and life?

Episode 7 - Community

September 17th, 2018

2:33
A sense of community - one of often less though of benefits of martial arts training.

Episode 6 - A Short and Simple Morning Activity

September 13th, 2018

4:31
A very simple, and quick, morning practice to set you up for the day.

Episode 5 - Yin Yang introduction

September 10th, 2018

11:57
A brief intro to yin and Yang, as well as how they can influence your training and lifestyle.

Episode 4: Relaxation and Tension

September 5th, 2018

4:46

Episode 3 - Using martial arts as a template for success

September 2nd, 2018

3:49
How your martial arts training can help you succeed in other areas of your life.

Episode 2 - Meditation and Defragmentation

August 29th, 2018

5:04
An analogy between meditation and how a computer works!

White Crane Podcast: Episode 1

August 29th, 2018

2:47
A tip on how to avoid decision fatigue when training
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