Cover art for podcast The Wellthier Together Podcast

The Wellthier Together Podcast

79 EpisodesProduced by Dr. Blessing A Website

Welcome to the Wellthier Together Podcast!Wellthier Together is a podcast that is focused on helping women cultivate wellness in all areas their lives. Wellness does not just focus on physical health, it encompasses spiritual, emotional, mental, financial and relational health.

79 Episodes | 2019 - 2021

The Link Between Gut and Mental Health

March 30th, 2021

34:03

Earlier this year, I was interviewed by Alex Hoerr the founder of Optimum Joy Clinical Counseling and I discuss the link between Gut and Mental Health. 


Alex Hoerr is not a stranger to the podcast, I interviewed her …

How To Set Boundaries to Improve Your Overall Health and Wellness | Interview with Rachel Frederick

March 24th, 2021

30:37

This is an interview that I did with Rachel Frederick, the founder of the Well Balanced Business in May 2019. The interview was for her audience of …

Introduction to Season 5 of the Wellthier Together Podcast

January 31st, 2021

3:00

Welcome to Season 5 of The Wellthier Together Podcast!


February is the 2 year anniversary of the podcast.


The Women Conquering Stress Summit starts on Monday, February 15th - Friday, February 19th.


The summit is free …

#75 - Reframing Negative Thought Patterns with Denise Reaves

December 16th, 2020

1:14:45

During this podcast, Denise talks about breaking negative thought patterns and programming that is keeping you stuck, exhausted, and in a state of dis -ease. 

Denise Reaves, founder of BalancedYou has practiced Yoga and …

#74 - The Alternative Budget Framework with Sharon Love

December 11th, 2020

42:13

Are you looking for a new way to balance your finances?

 During this interview, Sharon Love goes through her Alternative Budget Framework. 


PRE-ASSIGNEMENT:

(This assignment is on the Freeing Finances page at (

#73 - Finding Peace in the Midst of Chaos with Nicole Nelson

December 9th, 2020

30:09

Nicole Nelson is a life coach for busy moms. She discusses ways that women (especially moms) can find peace in the midst of chaos by letting go of …

#72 - Choosing Faith Over Fear In A New Season of Life With Adri Stout

December 4th, 2020

26:01

 Does the thought of leaving the familiar behind and stepping into a new season of life give you anxiety?  Did you know that you can have peace in the midst of the unknowns of life?  During this interview with Adri, she …

#71 - Resolving Conflict and Dealing with Anxiety in the Midst of Adversity with Ann Visser

December 2nd, 2020

47:34

If you struggle with communicating with your spouse or significant other in a healthy way this podcast interview is for you. Ann emphasizes the …

#70 - Choosing Faith Over Fear and Standing Against All Odds with Ke Bontlebame

November 27th, 2020

1:02:09

During this interview, Ke talks about how she chose Faith over Fear and how she is able to stand against all odds. 

Ke Bontlebame is a serial social entrepreneur and the founder and CEO of Arise Magazine, Christian …

#69 - Choosing Faith Over Fear and Overcoming Addiction with Caitlin Wheeler

November 20th, 2020

34:43

Today's interview is with Caitlin Wheeler and she talks about how she overcame addiction and went from homeless to corporate. 


Caitlin Wheeler is …

#68 - Choosing Faith Over Fear During Uncertain Times with Michaela Rosales

November 13th, 2020

52:34

Do you struggle with fear during uncertain times? 


Michaela Rosales talks about how she chose and chooses faith over fear during times of uncertainty. If you are a military wife, you understand the uncertainty that …

#67 - Helping Moms Choose Faith Over Fear During the Waiting Process with Brenna Stanford

November 11th, 2020

1:09:39

Do you struggle with the in-between where you want to be and where you are? Brenna shares some tips about how you can make the best of the waiting process and partner with God. 

Brenna is an empowerment coach for moms. …

#66 - Using Neuroscience and Faith To Overcome Self Sabotage and Limiting Beliefs with Tessa Hopman

November 6th, 2020

35:58

If you feel stuck and limited by your limiting beliefs, this podcast is for you. Tessa talks about how you can get unstuck and choose faith over fear so you can live out your purpose.


Tessa Hopman is a lovingly blunt, …

#65 - Developing A Healthy Relationship with Money with Ahna Holloran

November 4th, 2020

22:02

Did you know that your financial health plays a role in your mental, emotional, and physical health?  


Anha shares some tips to help you get your …

#64 - Choosing Faith Over Fear When Your Child Gets an Unexpected Diagnosis

October 29th, 2020

29:55

Diana McCleary is a twenty-year active duty Army Soldier and a Medical Laboratory Technician by trade. 
She has had the privilege to lead, train, and …

#63 - Cultivating A Healthy Mind Body and Spirit with Iris Romero

October 28th, 2020

54:29

Do you struggle with reaching your health and fitness goals? Do you find yourself jumping from diet to diet? Have you developed an unhealthy relationship with food? If so, this podcast episode is for you. 


Iris talks …

#62 - Uncovering Your Purpose and Activating Your Calling with Yolanda King

October 21st, 2020

22:05

Are you limited by past mistakes, negative self-talk, and insecurities that prevent you from living out your purpose and calling?

If so, this …

#61 - Surviving and Thriving After Domestic Violence and Sexual Assault with Allie Schwab Akonwie

October 6th, 2020

1:26:15

Did you know that October is Domestic Violence Awareness Month?


During this interview with Allie, she talks about how she survived and is thriving …

#60 - Using the Enneagram as a Tool to Cultivate Healthy Relationships with Liza Jean

May 20th, 2020

49:24

Do you struggle with setting boundaries and cultivating healthy relationships with others? 

During this interview, Liza Jean talks about using the …

#59 - Optimize Your Brain Health and Resolve Conflict with Raquel Younglove

May 12th, 2020

1:04:02

During this podcast, Raquel discusses different ways to optimize brain health (19:20), the difference between Traditional Neurofeedback and Non- Traditional Neurofeedback (25:14), intrapersonal conflict and how it …

#58 - Stewarding Your Finances With Thea Chadban Smith

April 15th, 2020

56:17

Does budgeting and managing your money give you a headache? Thea discusses simple ways to budget using the bucket method, communicating about your finances and ways to prioritize your money.


Thea is the founder and CEO …

#57 - Getting Creative with Healthy Eating

April 1st, 2020

9:07

Eating healthy during the Corona virus (Covid-19) pandemic does not have to be difficult but it does require some creativity. Whether you shop for …

#56 - Faith Over Fear

March 25th, 2020

6:30

Every day we are given the choice between living a life of fear or choosing to live a life of faith. This decision is important and has serious implications for your mental, emotional, spiritual and physical health.  In …

#55 - Finding Peace Among the Chaos

March 18th, 2020

10:06

The Coronavirus has brought a lot of uncertainty into our lives. Schedules are being disrupted, churches, small businesses, and schools are closed …

#54 - Using Acupuncture as a Tool To Restore Health and Hormone Balance with Jeannie Bianchi LAc

March 11th, 2020

52:12

Did you know that acupuncture can help you balance your hormones, increase your fertility and restore your health? 

During this interview, Jeannie discusses the basics of acupuncture and how it can help improve …

#53 - Conflict Resolution for Leaders in the Workplace with Lynne Hurdle

March 4th, 2020

1:06:35

Do you have difficulty resolving conflict with co-workers and team members at work? If so, this interview is for you.  Lynne Hurdle helps leaders …

#52- Losing Weight is Like Running

February 19th, 2020

12:27

0:00 - 1:40      Virtual Summit Wrap Up

1:40 - 6:50      Have you kept your 2020 goals?

6:51 - 8:48      Healthy Immune System and Corona Virus

8:55 - 12:00   Losing Weight is Like Running



Link to 4 Question Weight …

#51- Navigating an IBD Diagnosis with Cecili Eckert

February 12th, 2020

1:25:16

Cecili is extremely passionate about helping people with chronic digestive issues use natural methods (think food and lifestyle changes) to return their bodies to a state of balance and wellness.

Having received a …

#50- Navigating Food Sensitivities and Eating from the Garden to Prevent Chronic Disease with Devon Choque

February 5th, 2020

1:17:55

Do you know the difference between a food allergy and a food sensitivity?⠀

Did you know that eating food grown in the garden is the key to preventing and reversing chronic disease? ⠀

Devon Choque is a Registered …

#49 - New Year New Goals

January 29th, 2020

16:43

Introduction                                                                                                  0:00 - 2:34

New Year New Goals               …

#48- Using Holy Yoga as a Tool To Heal from Trauma

January 21st, 2020

45:33

Did you know that yoga can be used as a tool to heal from trauma?

Lindsey shares how she uses Holy Yoga, deep breathing and movement as a tool to …

#47- Cultivating Physical and Spiritual Health with Summer Haggins

January 15th, 2020

42:38

Do you struggle with keeping your New Years resolutions to eat healthier and exercise more?

During this interview with Summer, she talks about the …

#46- Finding and Living In Your God Given Purpose with Tasi

November 6th, 2019

1:01:45

Do you feel like you are just going through the motions in your life? Do you want discover and  live out your God given purpose? 

If so, this interview is for you.


Tasi has experienced pain, loss, depression and lack …

#45 - Libido and Hormone Imbalances with Dr. Jordin Wiggins

October 29th, 2019

53:26

Do you struggle with low libido? Did you know that many medications can cause low libido? 

During this interview with Dr. Wiggins, we talk about the importance of balancing hormones, the causes of low libido and the …

#44 - Navigating Grief with Jill Zimmerman

October 23rd, 2019

50:56

Do you struggle with sharing your grief with others?  Or do you have trouble finding the "right words" to say to a grieving friend?

During this interview, Jill Zimmerman and I talk about ways you can normalize the …

#43 - The Link Between ADHD and Eating Disorders with Dr. Tiffany Brown-Bush

October 15th, 2019

44:56

Did you know that there is a link between ADHD and eating disorders?  


Do you struggle with a lack of focus or attention?


Are you looking for ways to improve your memory and brain health?


If so, this podcast is for …

#42 - Normalizing the Conversation About Grief and Loss With Kimberly White

October 9th, 2019

23:53

Do you have difficulty processing or discussing your grief with others?    


Kimberly White the founder of Victory Over Loss is a grief and loss …

#41 - Using Obstacles to Uncover and Live Out Your God Given Purpose with Angelina Rosario

October 2nd, 2019

39:06

Do you allow obstacles to hold you back from achieving your goals? If so, this interview is for you. 


Angelina talks about how she used the …

#40 - Living and Thriving with Anxiety with Lisa Poe

September 25th, 2019

45:25

Do you or someone you know struggle with anxiety?  

Anxiety disorders affect over 40 million Americans over the age of 18. 

During this interview I talk with Lisa Poe, the founder of Adventures and Anxiety.

She tells …

#39 - Decluttering Your Life and Home with Smith Banfield

September 18th, 2019

58:06

Did you know that clutter can decrease your productivity and negatively affect your health and well-being? 

Smith Banfield, the founder and CEO of Create Clear Space discusses some reasons why we buy things we don't …

#38 - Welcome to Season 2 of the Wellthier Together Podcast

September 18th, 2019

4:21

Welcome back to Season 2 of the Wellthier Together Podcast. 

Some changes this season:

- Just 8 interviews

- I will do a podcast every 2 weeks on a …

#37 - Prioritizing Self Care with Sandra Foreman Founder of the Spa in Me, LLC

June 26th, 2019

44:55

Are you a busy mom or a professional women with a career? Do you feel guilty taking time for yourself? If so, this interview with Sandra Foreman, the founder of The Spa In Me  is for you.  Sandra created the Spa In Me …

#36 - Helping Leaders Prevent Burnout and Cultivate Resilience with Morayo Roseke

June 24th, 2019

1:01:42

During this interview, Morayo discusses ways leaders can help prevent burnout, cultivate a healthier community and become more resilient.  We discuss …

#35 - The Power of Probiotics with Ellie Trinh the Founder of Skin Probiotics

June 21st, 2019

1:19:15

Did you know that your skin has its own microbiome that helps keep it healthy?  Ellie Trinh is the founder of Skin Probiotics a skin care product with live bacteria, (unlike a majority of the other probiotic skin care …

#34 - Using Nutrition to Balance Hormones, and Treat PCOS with Cory Levin M.S., RDN

June 19th, 2019

46:42

Did you know that you can use nutrition to balance your hormones and treat PCOS (polycystic ovarian syndrome) ? In this, interview Cory Levin …

#33 - Creating Space for Rest and Healthy Community When Caring for Loved Ones

June 14th, 2019

1:10:10

Are you a care giver who is caring for your parents or a loved one? Susanne White talks about the lessons she learned while taking care of her parents.

She goes into the importance of setting clear boundaries as a …

#32 - Healing Your Relationship with Food with Brigitte Ayoub

June 12th, 2019

48:57

Do want to have a healthier relationship with food? In this interview,  Brigitte share tips to help you repair your relationship with food and find …

#31 - Healing from Past Trauma with Jennifer Emperador

June 10th, 2019

1:03:33

Did you know that unresolved trauma form the past can affect your physical and mental health years later?


 During this interview, Jennifer talks …

#30 - Decluttering Your Life and Preventing Burnout with Dr. Jessica Louie PharmD

June 7th, 2019

23:18

 Did you know that decluttering your life can help prevent burn out? This interview with Dr. Jessica Louie PharmD  will help you get rid of of expectations and mindsets that no longer serve you so you can stop …

#29 - Using Insurance As A Tool To Build Wealth

June 5th, 2019

15:27

Did you know that you can use insurance as a tool to build wealth and protect your family from unnecessary hardship? 

In this interview, Lacole …

#28 - Living Toxin Free with Courtney

June 3rd, 2019

18:43

We all know that we need to eat healthy , get enough sleep and manage our stress. Did you know that chemicals in our beauty and cleaning products can also affect your health? During this interview with Courtney, learn …

#27 - Self Care for Caregivers with Nicole Dauz

May 29th, 2019

51:30

Many caregivers serve others and neglect their own health and well-being. Whether you are taking care of a sick parent or a child with disabilities you need to create space to take care of yourself . 

In this interview …

#26 - Overcoming Emotional Eating with Jenna Lessner

May 27th, 2019

23:27

Do you find yourself eating mindlessly or eating for comfort? If so, you might be an emotional eater. 

During this interview, Jenna gives actionable …

#25 - Navigating Relationships During Adulthood with Pam Larkin LCPC

May 24th, 2019

41:45

Do you have struggle with having difficult conversations with friends, family or your significant other? 

Pam shares some tips to help you improve …

#24 - Healing from Trauma with Dr. Danica Harris

May 22nd, 2019

46:40

Do you find it difficult to process past trauma? Do you find yourself being triggered by events that occur in your day to day life?

In this …

#23 - The Diet- Hormone Link and How It Affects Skin Health with Christalyne Causey

May 19th, 2019

55:46

Did you know that diet, lifestyle choices and hormone imbalances can wreck havoc on your skin?

Christalyne Causey is a clinical nutritionist and an aesthetician. During this interview she goes into the importance of …

#22 - Healing Your Brain with Dr. Nicole Roberts N.D.

May 17th, 2019

49:40

Do you struggle with brain fog, chronic fatigue, anxiety or burnout ?  Did you know that these conditions are linked to brain health and lifestyle …

#21 - Stewarding Your Finances with Terry Pena

May 15th, 2019

45:11

Are you a good steward? 

Do you view money as your own or do you view your finances as a tool to be managed for the kingdom? 

During this interview, …

#20 - Creating a Healthy, Healing Home with Natalia

May 13th, 2019

31:58

Did you know that there are harmful chemicals in everything from your shower curtains to the materials that are used to build your home? 

Natalia's …

#19 - Helping People Pleasers Bounce Back from Burnout

May 10th, 2019

52:09

Are you suffering from emotional and physical burnout because you're busy taking care of the needs of others while neglecting your own ? If so , this podcast interview with Caitlin Donovan will give you actionable steps …

#18 - Creating A Toxin Free Lifestyle with Kathryn Lattimer

May 8th, 2019

56:17

Did you know that some of your favorite "natural products" may contain harmful chemicals that do everything from disrupting your hormones to …

#17 - Getting Your Credit On Track With Shelley Wallace

May 6th, 2019

17:57

Are you looking to improve your financial health? Did you know that your credit play a role in your financial health?

Shelley Wallace is the founder …

#16 - Overcoming Fatigue and Improving Brain Health with Jen of Empowered to Heal

May 3rd, 2019

41:28

Do you struggle with fatigue and brain fog? Are you getting frustrated with going from doctor to doctor and still not getting clear answers? 

During this interview, Jen shares her story about her struggle  with chronic …

#15 - Thriving After Domestic Violence and Identifying the Signs of Emotional Abuse with Miki Sturges

May 1st, 2019

1:06:53

Are you in an unhealthy relationship? Do you know the signs of emotional abuse? 

 

Miki Sturges survived an emotionally and physically abusive  13 year marriage. In this interview, she discusses signs of emotional abuse …

#14 - Detoxifying Your Personal Care and Cleaning Products with Lauren Young

April 29th, 2019

25:31

Did you know that many of the  personal care and cleaning products that we use contain harmful ingredients that can affect your health? During this …

#13 - Setting Boundaries and Cultivating Emotional Health During the Second Half of Life with Vanessa Watson LCSW

April 26th, 2019

41:50

Do you struggle with setting clear boundaries with people in your life? Do you forget to prioritize your emotional health and well being?  If so, Vanessa Watson LCSW has some tips to help women live  their best lives …

#12 - Getting Unstuck and Living Out Your God Given Purpose with Dr. Tiffany Pierce

April 24th, 2019

1:02:25


Do you feel stuck in life? Are you frustrated with not accomplishing your goals? If so, Dr. Pierce shares ways you can identify and overcome limiting beliefs and unhealthy patterns that are keeping you from living out …

#11 - Navigating Periomenopause and Pregnancy with Karen Shopoff-Rooff

April 22nd, 2019

45:37

 Do you know the difference between periomenopause and menopause? If not, don't worry I didn't know the difference either. Karen breaks down the difference between the two and she gives nutrition, fitness and stress …

#10 - Transitioning After Divorce and Co-parenting with Julie Beckerman

April 19th, 2019

27:11

Are you having a hard time transitioning after a divorce and co-parenting? If so, this podcast interview with Julie Beckerman of Aspire to Growth …

#9 - Cultivating Emotional Wellbeing and Resilience with Alexandra Hoerr LCPC, RPT

April 17th, 2019

49:56

 If you are looking for ways to improve your emotional wellness and cultivate resilience, this podcast interview is for you. Alexander Hoerr LCPC, …

#8 - Reinventing a Life of Passion and Purpose in Midlife with Beth Nelson

April 10th, 2019

26:56

If you have lost your passion for life, this podcast is for you. Beth and I talk about the importance of reigniting your passion and purpose during  life transitions and midlife. 


You can find out more about Beth at …

#7 - Healthy Eating and Meal Planning for Busy Professionals with Dolores Storness-Bliss

April 2nd, 2019

26:38

Do  you think that you are  too busy to cook and prepare healthy meals for you and your family? Dolores shares tips to help you plan healthy meals so …

#6 - Building Business Credit with Eileen Galbraith "The Credit Gal"

March 27th, 2019

22:24

Are you using your personal credit to fund your business?  If so, did you know that this puts you and your assets at risk if your business goes under.  

Eileen talks about how you can reduce your financial stress and …

#5 - Retiring Early -FIRE with Eve Sengkeo - Notabondgirl.com

February 22nd, 2019

48:19

Do you want to retire early but you're not quite sure how to get there?


If you want to learn how Eve  was able to retire at the age of 35 this is the podcast interview for you.  


Eve talks about focusing on developing …

#4 - Investing For Retirement with Magda Besser of Wealth in Hand

February 21st, 2019

18:49

Have you started saving for retirement?


Magda give some simple tips on how to save for retirement at any stage of life.


You can watch her videos on how to get your financial house in order at

#3 - Personal Finance with Coreen - Coremoney Coaching

February 19th, 2019

57:45

Does the thought of personal finance overwhelm you? 



During this interview Coreen breaks personal finance into bite-sized pieces. She touches on everything from paying of student loans to using apps to track your …

#2 - Money Mindset with Kristin Schroeder - Fruitful Stewardship

February 19th, 2019

20:24

In this interview Kirstin discusses the importance developing a healthy mindset towards money by identifying the way that we interact with it.


#1 - Budgeting is Therapeutic - Keina Newell of Wealth Over Now

February 18th, 2019

35:17

During this episode Keina talks about the importance of normalizing the discussion about money, setting money dates, tracking your money and creating a budget.


Use this code [WONPARTNER] to get 25% off your first paid …

Wellthier Together Podcast Introduction

February 16th, 2019

1:45

  Hello and welcome to the Wellthier Together podcast. 


My name is Dr. Blessing and I am going to be your host.


My mission is to help women …

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