Cover art for podcast The Wellness Wheel

The Wellness Wheel

28 EpisodesProduced by Liz HugginsWebsite

My goal as a Christian Life Coach is to share the love of God, to encourage spiritual, physical and mental health and growth. Let’s talk together, support and build one another up. Let’s be a light in the world. Let’s share our successes and struggles as we grow together!

episodes iconAll Episodes

I am Unique

May 20th, 2020


This week we celebrate our uniqueness.

Never Give Up

May 13th, 2020


Today we’ll remind ourselves that we need to set our goals and work toward them, believing we WILL reach those goals!

Being Human-Learning from Mistakes!

May 6th, 2020


This week we’ll be talking about learning from our mistakes, accepting feedback and growing!

Believing in Ourselves

April 29th, 2020


This week we’ll be reminding ourselves that we can do what we set our minds to do!

Learning from Mistakes

April 23rd, 2020


This week we’ll talk about the value that can be had when we make mistakes and how we can benefit and grow from them!

Improving Our Health

April 15th, 2020


This week we are affirming our commitment to eat well, exercise and get rest to improve our health.

Believe in Yourself

April 8th, 2020


This week our affirmation is all about believing in yourself, trusting yourself and having the confidence to be who YOU are...

I Know, Accept and Am True to Myself

April 1st, 2020


This week we are reminded to be who we are, don’t let the world tell us who we should be!

I know, accept and am true to myself.

March 26th, 2020


This week we continue to build our self-esteem and remind ourselves of our own value!

I Can Do All Things

March 18th, 2020


This week we are affirming that we can do anything through Christ!

I Surround Myself with Positive People

March 11th, 2020


This week we will focus on making sure our inner circle of friends and family promote positivity in life!

Creating the Life You Want

March 4th, 2020


This week we’ll be reminding ourselves that we can create the life we want through hard work and belief in ourselves!

I Am Powerful

February 26th, 2020


This is the 8th week of affirmations. This week we reflect on how much control we have over the events and people in our lives.

Affirmation: My Time is Valuable

February 19th, 2020


This is the 6 in our series of 52 weekly affirmations. This week we will reflect on how valuable our time is to us.

I Say NO to negativity!

February 12th, 2020


This week we practice resetting our minds from negative thoughts to positive. Allowing ourselves to look for the goodness and joy in life!

Affirmation - Week 5 (2020) I Am Confident!

February 5th, 2020


This week we are talking about confidence building and showing our confidence to the world!

Affirmations: Week 3 I Choose My Own Attitude

January 22nd, 2020


This week’s affirmation is meant to empower the listener to understand that our attitudes are shaped by US not by how the world treats us or how people choose to respond to us.

I Am of Great Worth!

January 15th, 2020


This is our 2nd weekly affirmation for the year 2020.

Affirmation Wednesday- week 1

January 9th, 2020


This is the beginning of a weekly, year long series of affirmations to be practiced daily.

Understanding Transition of Life and Death

June 24th, 2019


In this episode I talk about the process of losing a friend or loved one and what to expect to experience. I talk about how to manage the transition and stay healthy.

Giving and Receiving Support

May 25th, 2019


Today I will be talking about needing to give or receive support. Paying attention and where resources may be found.

Understanding Domestic Violence

May 9th, 2019


A quick overview of how domestic violence happens and what to do about it.

How to Accept Compliments

May 3rd, 2019


This week we follow up with our previous conversation about accepting a compliment graciously.

Positive Self-Messaging

April 25th, 2019


How do we respond to compliments? How do we talk to one another in casual conversations? What message are we sending to ourselves and others?

Understanding Grief-Loss or Change

April 16th, 2019


Today is a brief description of the stages of grief, what to expect and how to help.

Today we will be sharing a few tips about the importance of taking care of ourselves.

April 7th, 2019


I will be talking about why it’s so critical to value our own physical, mental, emotional and spiritual health. I will share some things we can do right away to help us feel good about putting our basic needs first so …

This is me!

March 23rd, 2019


I want to let you know a bit about who I am, what I do and how I help people on their life’s journey.

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