Cover art for podcast The Wellness Wheel

The Wellness Wheel

16 EpisodesProduced by Liz HugginsWebsite

My goal as a Christian Life Coach is to share the love of God, to encourage spiritual, physical and mental health and growth. Let’s talk together, support and build one another up. Let’s be a light in the world. Let’s share our successes and struggles as we grow together!

episodes iconAll Episodes

I Am Powerful

February 26th, 2020

3:16

This is the 8th week of affirmations. This week we reflect on how much control we have over the events and people in our lives.

Affirmation: My Time is Valuable

February 19th, 2020

4:04

This is the 6 in our series of 52 weekly affirmations. This week we will reflect on how valuable our time is to us.

I Say NO to negativity!

February 12th, 2020

4:41

This week we practice resetting our minds from negative thoughts to positive. Allowing ourselves to look for the goodness and joy in life!

Affirmation - Week 5 (2020) I Am Confident!

February 5th, 2020

3:16

This week we are talking about confidence building and showing our confidence to the world!

Affirmations: Week 3 I Choose My Own Attitude

January 22nd, 2020

3:41

This week’s affirmation is meant to empower the listener to understand that our attitudes are shaped by US not by how the world treats us or how people choose to respond to us.

I Am of Great Worth!

January 15th, 2020

2:39

This is our 2nd weekly affirmation for the year 2020.

Affirmation Wednesday- week 1

January 9th, 2020

3:25

This is the beginning of a weekly, year long series of affirmations to be practiced daily.

Understanding Transition of Life and Death

June 24th, 2019

11:05

In this episode I talk about the process of losing a friend or loved one and what to expect to experience. I talk about how to manage the transition and stay healthy.

Giving and Receiving Support

May 25th, 2019

10:15

Today I will be talking about needing to give or receive support. Paying attention and where resources may be found.

Understanding Domestic Violence

May 9th, 2019

9:41

A quick overview of how domestic violence happens and what to do about it.

How to Accept Compliments

May 3rd, 2019

8:50

This week we follow up with our previous conversation about accepting a compliment graciously.

Positive Self-Messaging

April 25th, 2019

8:19

How do we respond to compliments? How do we talk to one another in casual conversations? What message are we sending to ourselves and others?

Understanding Grief-Loss or Change

April 16th, 2019

10:10

Today is a brief description of the stages of grief, what to expect and how to help.

Today we will be sharing a few tips about the importance of taking care of ourselves.

April 7th, 2019

8:30

I will be talking about why it’s so critical to value our own physical, mental, emotional and spiritual health. I will share some things we can do right away to help us feel good about putting our basic needs first so …

This is me!

March 23rd, 2019

5:11

I want to let you know a bit about who I am, what I do and how I help people on their life’s journey.

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