Welcome to my podcast, The Wellness Project with Des. I'm a Mental Health Therapist that wants to help you transform your life into the life you want. I interview experts on self-care, personal development, mental health, and more to give you actionable and practical steps to live a fulfilled life.
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Benoit Kim about how he strives to live his life intentionally after near death experiences.
For detailed show notes and where to …
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Alyssa Chavez about her struggle with Endometriosis and infertility in honor of Endometriosis Awareness Month.
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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Chasity Snowden about her mental health journey.
For detailed show notes and where to find Chasity: accordingtodes.com/116
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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Dr Emee Vida Estacio about imposter syndrome- how to identify it, its symptoms, and how to remedy it.
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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Daphne Wells about her healing journey after miscarriages and leaving an abusive relationship.
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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Dana Frost about how she began to heal after living with chronic illness.
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Welcome to my podcast, The Wellness Project with Des. Today’s episode discusses the winter blues: what it is, its symptoms, and how you can beat it.
Read the blog here: …
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Erin Wall about navigating her mental health journey.
For detailed show notes and where to find Erin: accordingtodes.com/111
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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Adrienne Tichy about substance use and addiction.
For detailed show notes and where to find Adrienne: accordingtodes.com/110
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Welcome to my podcast, The Wellness Project with Des. On today’s episode I give you some tips on how to come out of the holiday season unscathed.
…
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Tori Williams about a toxic job negatively impacting her mental health.
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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Sara Giita Flores about finding her voice after it was silenced by trauma.
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Welcome to my podcast, The Wellness Project with Des. In honor of the spooky season, today we are discussing fear.
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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Julie Marty-Pearson about pet loss and grief.
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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Paul Forchione about overcoming obstacles related to his …
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Mardalena Dawn Turpel about the toll having an abortion and …
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Jimmy Clare about overcoming obstacles related to his autism.
For detailed show notes and where to find Jimmy: accordingtodes.com/102
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Jennifer Falloon about being raised by a mother with mental illness. Jennifer speaks with me about the effects the emotional abuse …
Welcome to my podcast, The Wellness Project with Des. I want to thank those of you who listen to my podcast, especially those who have been listening since the very beginning! Today marks my 100th episode! Thanks so …
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Lisa Jo Barr. Lisa Jo speaks with me about her struggles with her mental health and the steps she took to prioritize her healing …
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Kate Carson about having a late-term abortion due to severe medical issues.
For detailed show notes and where to find Kate: …
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Krista Lockwood. Krista speaks with me about how decluttering improved her mental health and emotional well-being.
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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I discuss our relationship with food and mindful eating.
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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Erika Wirth. Erika speaks with me about growing up in a …
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Anjum Bhandariabout how her toxic job led to physical manifestations from her poor mental health.
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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Avery Thatcher. Averyspeaks with me about losing touch with her identity, reinventing herself, and stepping into a new version of …
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Mike Martin. Mike speaks with me about his lifelong struggles with anxiety, depression, self-harm, and how nature helped him to …
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak about the benefits pets have on mental health!
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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I talk about my own personal struggles with Endometriosis in hopes of spreading awareness.
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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Gemma Baxter. Gemma speaks with me about being diagnosed with perinatal depression, her pregnancy journey, and how her depression …
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Megan Eddinger. Megan speaks with me about living with undiagnosed anxiety and depression and how she learned to cope with her …
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I discuss family- what defines a family and what family means to you.
…
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Suzanne Carpenter. Suz talks with me about surviving an eating …
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Chris Templeton. Chris speaks with me about living with a persistent mood disorder, Dysthymia, and the 3 question method he came up …
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Rina Lang. Rina speaks with me about her struggles with brain fog and mental fatigue.
For detailed show notes and where to find Rina …
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Olivia Cook. Olivia speaks with me about her lifelong battle with depression and suicidal ideation.
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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Hannah Powell. Hannah speaks with me about being diagnosed with FND, "the most common condition you've never heard of" and how she …
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Amanda Acker. Amanda talks with me about the adversity she faced growing up, and how she ended up addicted to substances and …
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Michelle Reittinger. Michelle talks with me about her …
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Kellina Powell. Kellina talks with me about the unique mental health challenges the deaf community face. Kellina went deaf at 4 …
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Nichole Howson about growing up with undiagnosed bipolar …
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Beth Gatlin about how she overcame her mental health struggles as well as addiction.
For detailed show notes and where to find Beth …
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Mary J. Held about how EMDR transformed her life by healing her complex PTSD.
For detailed show notes and where to find Mary visit: …
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Daniela Wolfe.
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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Chris Burcher. Chris explains his lifelong struggles with anxiety and depression and how talk therapy and Cognitive Behavioral …
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Nazanin Moali, a Clinical psychologist and sex therapist.
We …
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Patrick Monette, a Licensed Mental Health Counselor and Certified Trauma Specialist. We discuss anger, what it is, what extreme …
Hello and welcome to The Wellness Project with Des.
In this episode, I will share tips on how to build healthy habits, how to minimize, and some prompts to reflect on 2021.
Mentions-
Atomic Habits by James Clear
Welcome to my podcast, The Wellness Project with Des. Today we are talking about how to honor your loved one that has passed on this holiday season.
For detailed show notes and where to find Emer and the Sunrise Collection, visit: accordingtodes.com/68
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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I go over The Winter Blues, Seasonal Affective Disorder, their differences, symptoms, and treatment options. You won't want to miss this episode …
The holiday season is upon us! Are you mentally prepared? The holidays are a magical and wonderful time but can also bring on a lot of stress, …
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Barb Spanjers, therapist and wellness coach. Barb and I discuss emotional eating, disordered eating, body image, and getting out of …
Thanks for tuning into episode 64 of the Wellness Project with Des. In the spirit of the holidays, today we are talking gratitude.
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Mentions:
Toastmasters- https://www.toastmasters.org/
Journal Prompts:
Get out a paper and pen and set a timer for 15 minutes to journal a bit. We …
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Johnnie Mazzocco, a published fiction writer, award-winning screenwriter, teacher, managing editor of a magazine, and more! Today, …
A surprising update... I'm as surprised as you are! Feel free to reach out with any questions. Hope you are safe and doing well.
Where to find me:
instagram.com/the.wellness.project.with.des
Thanks for listening to The Wellness Project with Des. On today's episode, I discuss why mental health is so important and how it is similar to our physical health.
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Chantal Cote, a Psychologist, and Teen Life Coach. Chantal …
For a long time now, I have been toying with the idea of offering a weekly group to meet with some members of my community. I pushed this idea on the backburner.
But...the past few weeks the idea has been back to my …
How do you stay calm when everything seems to be going on?
Listen to this episode for coping skills you can use when you are going through a …
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with a recovering perfectionist and Perfectionism Coach, Sarah Herd.
To find Sarah and to take her perfectionism quiz visit- …
For detailed show notes visit: accordingtodes.com/55
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Jazz Gatt, a Self-Love Empowerment, Transformational Travel Coach, and Intuitive Healer.
Jazz has been traveling for over 10 years. …
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Nicole Liloia, a therapist and business strategist who helps …
Welcome to my podcast, The Wellness Project with Des.
Today's episode is a visualization meditation. You can come back and listen to this episode anytime you are feeling stressed or anxious.
Feel free to lay down on …
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Melissa Rohlfs, Certified Holistic Health and Life Coach, …
Welcome to my podcast, The Wellness Project with Des. Today is a very special day. It is the airing of my 50th episode!
My podcast has gone through many shifts and changes but I am happy to say that I have finally found …
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Phung Tran, the founder of Be Active is Easy.
Phung is an exercise and fitness expert. She uses science-based information to help …
Welcome to my podcast, The Wellness Project with Des. On today's episode, I speak with Rebecca Mabbett, founder of the app, R Reflections.
R Reflections is a virtual fitting room app that allows its users to be the …
Welcome to my podcast, The Wellness Project with Des. On today's episode, I speak with Sandra Cooze, an Intuitive Trauma Release & Self-Empowerment Coach, Reiki Master/Teacher, Certified Traumatic Incident Reduction …
Welcome to my podcast, The Wellness Project with Des. On today's episode, we talk with chiropractor, Dr. Lauren N. Penn.
Dr. Lauren's practice is focused on true wellness. She partners with different health care …
Welcome to my podcast, The Wellness Project with Des.
On today's episode, we talk with Melissa MacDonald. Dr. Mac is a rehab-based chiropractor.
Dr. Mac explains the differences between a chiropractor and a physical …
Welcome to my podcast, The Wellness Project with Des.
On today's episode, we talk with Jorge Ochoa, an occupational therapist working with students in special education and the founder and facilitator of TamboRhythms …
Hello! And welcome to my podcast, The Wellness Project with Des.
On today's episode, I want to talk to you about fitness. Have you heard the saying, "Sitting is the new smoking"?
Our modern lifestyle of sitting behind …
Hello! And welcome to my podcast, The Wellness Project with Des. On today's episode I want to discuss burnout. I discuss "cultural burnout" and how …
Hello! And welcome to my podcast, The Wellness Project with Des. On today's episode, I spoke with Patti Negri; Good Witch, Psychic medium, Senior Vice President and Chief Examiner of the American Federation of Certified …
Welcome to my Podcast, The Wellness Project with Des.
On today's episode, we welcome back Jose Burgos to discuss his new book, Derailed.
We deep dive into the differences between routines, habits, and practices, which …
Welcome to my Podcast, The Wellness Project with Des.
On today’s Podcast Episode, I interview writer, editor, Ph.D. student, and three-time cancer survivor living with Lynch Syndrome, Sam Rose.
Lynch Syndrome- "is an …
Welcome to The Wellness Project with Des.
On today's Podcast Episode, I interview Energy Healer, Devin Grindrod.
Devin is the Founder of Spiritually Balanced. She is a Reiki Master, Trauma-Informed Yoga Instructor, …
Welcome to The Wellness Project with Des.
On today's episode, I talk with Johan Versteegh. He is a coach, Phone & Social Media Addiction Expert, and the Founder of Social Media Breakup.
We talk about all things …
Welcome to my podcast, The Wellness Project with Des. On today's episode, I interviewed Kristina Campos. Kristina was living the dream. She was happily married with four young children when one day her husband said the …
Welcome to season 2 of The Wellness Project with Des.
In today's episode, you will learn about the Positivity Jar/The Good Day Jar as well as …
I can't believe it but that's a wrap! Season 1 is in the books!
This past year, I interviewed so many incredible guests. I am truly so lucky to have …
The holidays can be a stressful and emotionally exhausting time. Listen for some tips on how to survive the holidays
Have a peaceful and calm rest of …
Hey there!
I am so excited to share my 365 Days of Kindness Calendar with you! It took me a while to work on it and it's finally here!
Snag your free copy here: https://www.subscribepage.com/accordingtodes
Share the …
I posted a tiktok before bed and woke up to over 200 hate comments! What!? I explain what happened, read some of the comments, and give some tips on how to handle toxic social media.
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Hey everyone,
The holidays can be stressful on top of 2020 stress. Listen to what I have been doing to decrease my stress.
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Welcome to my podcast, AccordingtoDes where I interview people that have overcome obstacles to living their best lives by following their dreams and …
While on a flight (Pre-Covid) I watched the delightful and heart-warming documentary, The Biggest Little Farm. It is about a couple, Molly and John …
Welcome to my podcast, AccordingtoDes where I interview people with passions, hobbies, or side hustles trying to live their best lives by following …
I spent a week and a half traveling while working online. I explored Yellowstone National Park and Grand Teton National Park.
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This week I am taking a big leap toward a goal I have had the last several years, to travel while working. Listen to hear what I am doing and how!
…
Welcome to my podcast, AccordingtoDes where I interview people with passions, hobbies, or side hustles trying to live their best lives by following …
Welcome to my podcast, AccordingtoDes where I interview people with passions, hobbies, or side hustles trying to live their best lives by following …
Welcome to my podcast, AccordingtoDes where I interview people with passions, hobbies, or side hustles trying to live their best lives by following …
Hello and welcome to my Podcast, AccordingtoDes. Today's episode is a therapeutic venting.
Lately I feel like life has been nothing but bad news, bad luck, and rejection. I feel like I am jinxed and I just can't get …
Welcome to my podcast, AccordingtoDes where I interview people with passions, hobbies, or side hustles trying to live their best lives by following …
Monkey Beach is a travel destination on many people's bucket lists. A mere 10 minute boat ride from the ever so popular, Phi Phi Island in Thailand, …
Welcome to my podcast, AccordingtoDes where I interview people with passions, hobbies, or side hustles trying to live their best lives by following …
Welcome to my podcast, AccordingtoDes where I interview people with passions, hobbies, or side hustles trying to live their best lives by following …
Hello everyone, welcome to my podcast, AccordingtoDes.
On today's episode I will be discussing my journey to becoming vegetarian and then cutting out dairy.
I give tips on gradually going into this lifestyle. I …
Welcome to my podcast, AccordingtoDes where I discuss my travels and highlight amazing places I have visited. On today's episode I will be talking about my incredible experiences visiting a Sea Turtle Rescue, Gumbo …
Welcome to my podcast, AccordingtoDes. I interview people with passions, hobbies, or side hustles trying to live their best lives by following their …
Welcome to my podcast, AccordingtoDes. I interview people with passions, hobbies, or side hustles trying to live their best lives by following their …
Welcome to my podcast, AccordingtoDes. I interview people with passions, hobbies, or side hustles trying to live their best lives by following their …
Welcome to my podcast, AccordingtoDes. I interview people with passions, hobbies, or side hustles trying to live their best lives by following their …
Welcome to my podcast, AccordingtoDes. I interview people with passions, hobbies, or side hustles trying to live their best lives by following their …
Welcome to my podcast, AccordingtoDes. I interview people with passions, hobbies, or side hustles trying to live their best lives by following their …
Welcome to my podcast, AccordingtoDes. I interview people with passions, hobbies, or side hustles trying to live their best lives by following their …
On today's Podcast Episode, I interviewed Jose Burgos, the Founder of Spotlight Coalition a Digital Marketing Agency and the Founder of The $300 Start-up.
The $300 Start-Up rebels against the way people normally think …
Are you interested in Voice Acting or Rick and Morty? Then you are going to want to follow William Nunn. His Rick and Morty audio drama has been …
"Even though you're late to the party, it doesn't mean you can't be the life of it!"
Scott Wilkins is a multi medium storyteller. Not only is he a …
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