Cover art for podcast The Vivo Life Show with Josh Bolding

The Vivo Life Show with Josh Bolding

53 EpisodesProduced by Vivo LifeWebsite

Welcome to The Vivo Life Show! Our health, wellness and mindset podcast hosted by founder Josh Bolding.

53 Episodes | 2019 - 2021

S3 Ep 23 | Chai for Change with Chandrima and Shruti

March 18th, 2021


In today’s episode I am joined by Chandrima and Shruti to share the story of the Akanksha Fund, a charity changing the lives of children in India through progressive education.

Try our MAGIC Chaga Chai Latte (100% of …

S3 EP 22 | Carbs, Bloating, Iron and Fake Meats with Elizabeth Yardley

January 8th, 2021


Nutritionist Elizabeth Yardley and I sit down to answer some community questions for those new to a plant based diet.


This show is brought to you …

S3 EP 21: 10 Alternative New Year's Practices

January 1st, 2021


2020 is over (finally!) but what can we do to make this year our best yet? Here are 10 alternative practices that you can try.


This show is brought …

S3 Ep 20 | Thriving on a Vegan Diet with Derek Simnett

October 23rd, 2020


Derek Simnett is a holistic nutritionist, youtube personality and Vivo Life ambassador. In this episode Derek and I talk about how he has continued …

S3 EP 19 | How we Made a Multinutrient with Niko Rittenau

October 16th, 2020


Our brand new product is (almost) here! In this podcast I discuss the journey to make the world’s most complete vegan multinutrient with the man who …

S3 EP 18 | Habits for Physical, Mental and Spiritual Health with Elliot Mcguire and Philip Zecevic

September 20th, 2020


Prioritising our health has never been more important, but the path doesn’t stop at kale smoothies and kombucha. In this episode I sit down with two …

S3 Ep 17 | Why I'm No Longer Vegan with Dr Leo Venus

September 9th, 2020


Dr Leo Venus is a medical doctor and public figure who focuses on spreading science and health through social media platforms, events and public speaking. In this episode Leo and I discuss the hierarchy of evidence …

S3 EP 16 | Planting 360 Million Trees with Founder and CEO of Eden Projects Steve Fitch

August 27th, 2020


Eden Projects are an international charity pioneering sustainable and scalable reforestation projects worldwide, planting over 360 million trees to date and creating over 3 million workdays for people living in extreme …

S3 EP 15 | Fish vs Flax, Oil, Salt & More Questions Answered with Louisa Maslaveckas

August 19th, 2020


Today I am joined with our nutritionist and partnerships manager Louisa Maslaveckas for a nutrition Q&A, featuring topics including: omega 3, salt, oil, acne causing foods, post workout nutrition and more.


This …

S3 EP 14 | Non Judgmental Awareness with Christian Silver

August 7th, 2020


Christian Silver is a mindfulness teacher and practitioner weaving over 15 years of clinical practice with a lifelong interest in spirituality, …

S3 EP 13 | Culture, Consciousness and The Super League Trophy with Anthony Mullaly

July 14th, 2020


Anthony Mullaly is a Rugby League professional with over 100 career appearances for Huddersfield Giants, Leads Rhinos, Toronto Wolfpack and the …

S3 EP 12 | Five Tips for Starting a Successful Business

July 3rd, 2020


I was recently asked what advice I would give to my 20 year old self when I was first starting in business. I thought it would be fun to turn the …

S3 EP 11 | I ran every day for three years! with Hellah Sidibe

June 19th, 2020


Hellah Sidibe is a vegan athlete and former pro football player who ran every day for the past three years (and counting!), including recently completing 245 miles in seven days in memory of Breonna Taylor, Ahmad …

S3 EP10 | Vegan myths debunked! with Seb Alex

June 9th, 2020


What is the first thing you think of when I say the words ‘animal activist’? I challenge you to suspend your beliefs on what an animal activist …


June 3rd, 2020


Ignorance is not an excuse. Let's be united and end racism once and for all.

--- Send in a voice message:

S3 EP 9 | Creativity, Mental Health & Fizzy Pop with Tori Ree

May 17th, 2020


Guess who’s back! I’m finally re-united with my best friend and former Vivo Life show host Tori Ree for a typically random chat about mental health, creativity, social distancing, fizzy pop and much more.


This show is …

S3 EP 8 | is 5G safe? Conspiracy theories vs common sense

May 10th, 2020


Do I believe that 5G is an evil plot designed to cause harm to humanity and our planet? No. Do I believe that there is enough research showing that …

S3 EP 7 | NEW Protein Powder, Core Strength & Home Workouts with Jeff Cody

May 5th, 2020


How can you get lean and strong at home with minimal equipment? Functional fitness expert Jeff Cody and I discuss how to make your home workouts …

S3 EP 6 | How Vivo was built with my business partner Salvatore Notaro!

April 28th, 2020


In this episode I am joined by my business partner of five years, Salvatore Notaro, to discuss how two friends with no experience in business built a supplement company from our own kitchen! We reflect on the challenges …

S3 EP 5 | An epidemic or an evolution? Plus breathwork, ice baths and more with Jamie Hughes

April 20th, 2020


If you don’t leave this podcast feeling calmer and more balanced than when you started it, your next magic coffee is on me. In this episode Jamie Hughes returns to share his perspective on the current world situation, …

S3 EP4 | Time Travel, Ikigais & 1000 Piece Jigsaw Puzzles with Phitzee

April 14th, 2020


This podcast was so much fun! Join me and my brother from another Phitzee as we discuss the crazy times we are living in and how we can use them as a force for change.

Phitzee’s Instagram:

S3 EP3 | Sustainability in Life & Business with Joss Ford

April 6th, 2020


Joss Ford is one of the most authentic and purpose-driven humans I know. Listen in on our chat about sustainability, running an ethical business, and how we all have the power to impact change.


This show is brought to …

S3 EP2 | Strength Within the Stillness with Kayleigh Gilbert

March 27th, 2020


Kayleigh Gilbert is an actor, model and yoga instructor based in Los Angeles, California. After cancelled travel plans and a stolen passport reunited …

S3 EP1 | Flying Solo! COVID19, Stolen Passports & Time for Change

March 24th, 2020


We can’t control what is happening in the world, but we can control how we react to it. Here’s my perspective on COVID-19 and how we can use this …

EP9 S2 | Anxiety, Self Awareness & Understanding Your Feels

March 4th, 2020


Continuing on the theme of mental health I think its vital to touch on something that affects so many of us throughout our lives. Each with our different context and perspectives on things I talk about my own …

EP8 S2 | 6 Secrets to Happiness w/ Josh Bolding

February 19th, 2020


Chasing happiness through societies eyes can often leave you feeling less than fulfilled. Here Josh & I discuss some foundations to experience …

EP7 S2 | Why Me? Nah, TRY ME! Addiction, Obtrusive Thoughts & Managing Life w/ Miles Kasiri

February 12th, 2020


Open conversations are what best friends are for! Listen to Miles (AKA HealthyCrazyCool) & I talk honestly about experiences of addiction, root …

EP6 S2 | Fire, Farms & Playing Your Part! w/ our fave geezer, Jacks Patch

February 8th, 2020


Back in your EarPods once again! Great chat with our favourite geez, permaculture urban farmer Jack from Jacks Patch! Talking about Climate Change …

E5 S2 | Bodybuilding, The Potato King, Acne & Hair Goals w/ Brian Turner

January 29th, 2020


Finally our schedules aligned and I was able to get the one and only Brian Turner on the podcast! Known for his YouTube presence and Cali dude ways - …

EP4 S2 | Veganism, Activism, all the 'isms' w/ some ChickPeeps peeps!

January 22nd, 2020


Grateful to get time with the sought after Evy Lynch & Robbie Jarvis from the ChickPeeps podcast last week! Initially known for their star parts …

EP3 S2 | Picking up the pieces w/ Lou

January 16th, 2020


Listen to this special episode where Lou opens up about her experience with grief. The struggles of loosing a loved one & the methods that saw her pick up the pieces and learn to live & love life again.

An …

EP2 S2 | Reflections, Goal Smashing & Judgement Free Zones w/ The Gang

January 9th, 2020


Listen to Vivo Gang & I , reflect on what should be left in 2019, what we see for 2020, how to set goals & ANNIHILATE them, all whilst …

EP1 S2 | 2020 Vision baby! My promise to you

January 1st, 2020


It’s me! Tori Ree! Back in your ear buds... Just a quick New Years message from me to you. An update on the podcast, an update on Vivo and insight on all that’s coming this year! Here’s to our best year yet ❤️


Send …

EP20 | Dating, Mindset & Embracing your Journey ft. Axel Schurawlow

December 10th, 2019


Listen to PART ONE of both Axel (Vivo Life Ambassador, Hummus Connoisseur & All Round Shmonkey) & I , discuss impacts of upbringing, self awareness, reprogramming your mindset and more!PART TWO will be posted on …

EP19 | Bali Living, Sustainability & Cardboard Rocket Ships ft Josh Bolding

November 26th, 2019

Listen to both Josh Bolding (Vivo Life Co Founder) & I , discuss our Bali discoveries, how  to neutralise your carbon imprint, plastic reduction …

EP18 | LIVE! Vegan Female Fitness Q&A Panel @ Veg Fest

November 16th, 2019


Listen to a live recording from our panel talk at Veg Fest London! The Q&A was on "Female Fitness", featuring panelists Maddie Lymburner, …

EP17 | LIVE! Home Compostable Packaging Q&A Panel

November 8th, 2019


Listen to live recordings from our recent Home Compostable Packaging launch event in London! We hosted a Q&A for our panelists Josh & Salvatore, Vivo Life Founders, Jacks Patch the Organic Urban Farmer & …

EP16 | Social Influencing, Spirituality & Ways to Evolve Ft Nessa Varez

October 18th, 2019


Listen to Highest Self Influencer, Yogi & Traveller Nessa Varez  (IG @nessavarez)  flow in conversation with host Tori on Social Influencing, 'Spiritual Awakening', Personal Growth and ways in which you can elevate …

EP15 | Homelessness, Perception & Servicing Others ft Alex @soupkitchenlondon

October 11th, 2019


Listen to Director of the Soup Kitchen London Alex  (IG @soupkitchenlondon) & Tori discuss the issue of homelessness in the UK, challenge popular …

EP14 | Cosmic Conciousness, Conspiracies & Paradigm Shifts Ft Jas

October 6th, 2019


Listen to our Cosmic Conciousness guide Jas  (IG & Tori delve into the infinite realm of Astrology, Cosmology, Conspiracies …

EP13 | The moment I realised I talked too fast and too much! A bit about me, Tori Ree

September 23rd, 2019


Listen to Ferdinand  (@Vegains) interview with the host Tori Ree (@ToriRee), to get to know more about the girl behind the mic! Delving into her past experiences, competing and veganism you can get a deeper …

EP 12 | Entertainers, Farting, Time/ Space Continuum, Self love & MORE Ft. THE GANG GANG

September 6th, 2019


Listen to the Vivo Life Gang (Tori, Axel, Phitzee, Miles, Josh & Wioletta) talk about A WHOLE HEAP OF EVERYTHING! From entertainment, farting, …

EP11 | Ocean Plastics, Fast Fashion & Litter Pickers ft Rex & Ingemae from Away That Day

August 30th, 2019


Listen to International Model Rex & Sustainable Designer Ingemae, Co creators of AWAY THAT DAY (IG @awaythatday) & Tori talk about the concept and creation of a sustainable business, ocean plastics, fast fashion …

EP10 | SOS, The truth about Soy & How to benefit with Blueberry Muffins ft Niko Rittenau

August 23rd, 2019


Listen to German You Tuber, Author, Speaker & Nutritionist Niko (IG @Niko_Rittenau) & Tori talk about the VITAL nutrients you need to thrive as a Vegan, the truth behind Soy and it's "hormonal effects", Sugar, …

EP9 | Vegains, Cold Water & How to be a WINNER ft. Ferdinand AKA Mr "Make it happen"

August 15th, 2019


Listen to Ferdinand (IG @Vegainstrength @Vegainsfood) & Tori talk about how to GET IT DONE! A conversation with many areas covered from mindset, purpose, training and nutrition on a plant based diet, morning …

EP8 | Anorexia, Self Worth & "That Milk Video" ft. Imogen Parfitt

July 25th, 2019


Listen to Imogen (IG @Imogen.Parfitt) & Tori talk about Anorexia, Fitness modelling and the transition into Self Worth! A conversation with many areas covered from aesthetics, social media, transitioning into …

EP7 | Bananas in Pyjamas, Singing Mushrooms & Other "Normal" Conversational Topics ft. Josh Bolding

July 19th, 2019


Listen to Josh (Co-Founder of Vivo Life) & Tori as they have one of their multi-dimensional, knowledge bomb loaded, tangent taking topic …

EP6 | Balance, Chi & Travelling the Solar System ft. Jamie @ Qi Tribe

July 11th, 2019


Listen to Jamie ( IG @QiTribe) & Tori to learn more about the ancient Chinese practice of Qigong, how it's helped people for centuries & how you too can benefit from adding it into your daily routine. Hear us …

EP5 | Self Love, Body Acceptance & Delusional Self Perception ft. Carli-Jay

July 5th, 2019


Listen to Carli-Jay ( IG @misscarlijay_healthyliving) & Tori dive deep into body perception, acceptance & self love. Hear more about our own …

EP4 | Climate Change, Fast Food & Our Journeys into Veganism ft. Axel Schura

July 1st, 2019


Listen to Tori & Axel to learn more about the real impact of Climate Change, why were supporting fast food chains & insight into our own …

EP3 | Plastic Bottle Greenhouses & Plant based Willy Wonka Forests ft. Jacks Patch

June 19th, 2019


Plastic Bottle Greenhouses & Plant based Willy Wonka Forests

Listen to Tori & Jack to learn more about his journey towards purpose, what the …

EP2 | Sport, Plants & the "Tahini King" ft. Miles AKA HealthyCrazyCool

June 12th, 2019


Sport, Plants & the "Tahini King"
Listen to Tori & Miles to learn more about one of our favourite YouTube stars, the self proclaimed 'Tahini King', athleticism on a plant based diet, nutritional tips, knowledge …

EP1 | Why people fail on a vegan diet? ft. Josh Bolding

June 4th, 2019


Why people fail on a vegan diet?

Listen to Tori & Josh as they discuss some of the biggest mistakes people make when going vegan, alongside talking logic, lifestyle & what you need to do to make a vegan diet …

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