The Very Best Podcast In The World - Personal Supremacy Through Health, Wealth, Happiness

So even without someone taking a dump on my desk it was difficult keeping the show rolling with all the work going on. Therefore I'm pulling the plug …

I know, there are a one or two more in real life. Yet the rules herein make you happy, healthy, and wealthy... trust me! 

#selfimprovement …

Of the billions of time wasters we call our own, we're going to be examining 6 :-) 

#selfimprovement #motivation #selflove #selfcare #selfdevelopment #inspiration #success #personaldevelopment #mindset #love #selfhelp …

Sometimes we need to fear the hand that feeds and not the perceived threats which are not near.

#selfimprovement #motivation #selflove #selfcare #selfdevelopment #inspiration #success #personaldevelopment #mindset #love …

The wealthiest people I've met looked like bums... hands down. And, there are a few more "secrets" which I uncovered on my personal endeavours, and also through an interesting "meme" I found. Listen in! 

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There's more to be grateful for than you may think of off the top of your head. Yet you still wield your fist at the world calling in all your …

Financial education in school is practically non existent. And while this episode shouldn't be mistaken for financial education, it's insanely …

I had to switch off the series after 2 minutes because there was no English audio track. Yet, friends told me all about it, and I found these key …

You can actively create the reality you live in, or you can passively enjoy the one created for you... out of your realm of control. In this episode …

Life is difficult. That's a fact. Yet how does it become so? And what can you do to make it less difficult, or easier? That's what we're discussing …

Life is about moving forward, and yet a lot of us dwell in the past, looking to relive the good old times. Yet reliving the past isn't categorically …

So I came across this meme about three career rules, and immediately found myself back in a variety of situations where I applied these rules without …

So... Facebook got me... again... spending subconscious time... on autopilot. So I took back control by using these methods of achieving awareness; …

I've lived and worked in authoritarian states on and off where things just work, and the wealth and safety are awe-inspiring. Then you get back to the democracy you were born into and sometimes, secretly wish, that …

Based on an interesting discussion I had over the weekend, I reflected upon evil, and what I had personally done about it to find one story where I actually got to substitute Karma because she was busy :) 

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Variations of this quote have been attributed to tons of people, yet this episode is more focussed upon you transitioning from the critic to the creator, and helping those asking for your critique reach new heights. 

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Fun fact: every day has 24 hours. No matter how "bad" it is. Most days, however, aren't really bad. They are just conceived that way because of any number of underlying causes. So it's about creating awareness for this …

The human body is a pretty dope machine. By far the dopest feature is the built-in chemical factory, which - amongst others - produces a whole array …

Against all criticism all of my endeavours were successful. And it was thanks to my persistence that things played out the way I did. Close to two …

There's this thing about victim mentality that really gets me worked up because it helps absolutely no-one. So it's about reframing, and successfully …

In retrospect everyone of us has a story of how they "burned" money when they were young. This episode was inspired by the book "rich dad, poor dad", …

You can't learn this lesson early enough in life. So go out there, and spread the gospel that time is finite, and that any money lost during the course of your life can be earned back. 

#selfimprovement #motivation …

The world has a whole lot to offer... to those that learn to embrace change. And that's what this little episode is about... learning to change your …

So you. think it's only "major decisions" that influence your future? Think again! 

#selfimprovement #motivation #selflove #selfcare #selfdevelopment #inspiration #success #personaldevelopment #mindset #love #selfhelp …

And it's exercise Friday already. Today you're learning how to frame yourself out of deficitary situations into a positive mindset to achieve your goals, dreams, and wishes faster. Tempting? Listen in! 

#selfimprovement …

There are those who "pack the gear", and there are those who don't. You can try to fit in, yet you're likely to make a fool of yourself. Taking a …

What a ride! Probably one of the longer things I have done in my life, this episode is an overview of a few ups 'n downs, stats, and an outlook of the time ahead of us. Happy Birthday! 

#selfimprovement #motivation …

Got an interesting email with a question from a listener, which coincidentally reflects well upon my own life in the past few years. It's about the the comfortable comfort zone, being bored in it, and why and how to …

My life has been on improvisation mode ever since it started, I believe. So you can pretty much throw anything at me my vision will succeed because I'm able to improvise. Then, there's the crowd with the blinders on. …

#selfimprovement #motivation #selflove #selfcare #selfdevelopment #inspiration #success #personaldevelopment #mindset #love #selfhelp #loveyourself #awareness #personalgrowth #mentalhealth #happiness #positivevibes …

A lot of us push things as long as possible. Some tasks are reliant upon certain external factors, making it even harder. And I'm no exception. So this episode is about getting things done right away, and how relieving …

You are the most important aspect in your life. And that's why you should be working on yourself first. That doesn't go to say that you should make …

Your dreams are there for a reason. As were mine. I pursued mine, and still do... what's keeping you back? 

#selfimprovement #motivation #selflove #selfcare #selfdevelopment #inspiration #success #personaldevelopment …

We have repeatedly established that time is the only finite good in your life. So with only 1440 minutes available per day, of which 1/3 are sleep, and yet another third is work, there's only little time left at your …

Where are my keys? Ever heard that one before? Repeatedly throughout the day? There are rituals you can use to train yourself to keep your stuff …

In furtherance to yesterdays episode... 

#selfimprovement #motivation #selflove #selfcare #selfdevelopment #inspiration #success #personaldevelopment #mindset #love #selfhelp #loveyourself #awareness #personalgrowth …

Is there such a thing as fake entrepreneurship? Heck yeah! You've got those busting their balls to change the world, and those who... well, you'll learn in this episode. 

#selfimprovement #motivation #selflove #selfcare …

I was in the "big city" and made some interesting observations... about belief, and spirituality. 

#selfimprovement #motivation #selflove #selfcare #selfdevelopment #inspiration #success #personaldevelopment #mindset …

I came across this collection of leadership don'ts by a dude called Jacob Morgan. Disclaimer: I couldn't be bothered to check if he's a wallet …

The most famous example of alchemy is the attempt to create something worthless like lead into something precious like gold. Well, you can perform …

Whatever you want to do with your life, do it. At the end of it, you'll be the only one you have to answer to. And this course of action is the only course of action which will present you with happiness. 

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A phrase, which has seemingly lost all meaning in a post factual world. Yet this doesn't make it less important, especially in times when giving …

Currently the word transformation is being used/misused in business for "digital transformation", yet it's similarly important for your personal life. This episode attempts to outline a universal approach towards …

Time is the only finite thing in your life. So here are 10 traits you want to get rid of to make more time available for yourself. 

#selfimprovement #motivation #selflove #selfcare #selfdevelopment #inspiration #success …

Consciousness/awareness has repeatedly popped up in our episodes. This episode clarifies the importance of, and how to reach a higher level of consciousness/awareness. 

#selfimprovement #motivation #selflove #selfcare …

With all of these motivational pictures out there claiming you'll be rich if you "claim" your wealth by posting a thumbs up, you'd expect every second person in the third world to be a billionaire. Strangely though, …

You won't believe that it actually means. Yet you'll also be surprised :) 

#selfimprovement #motivation #selflove #selfcare #selfdevelopment #inspiration #success #personaldevelopment #mindset #love #selfhelp …

What happens in your life only depends on you. No outside entity can help you, and most of them don't even want to. So how do you get your mind off the other side and focus on what you have, and what you can turn it …

A lot of us don't see the effort that precedes the success of those we admire for their wealth and influence. They think the idea is born, and then you make money. Well, that's not the case, as this episode outlines. 

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Totally hard for some, natural skill for others. In this episode I give you examples of wrong prioritisation, and how you can learn to prioritise more effectively through increasing awareness. 

#selfimprovement …

We've repeatedly talked about passion on the show, yet limited it a bit to the professional development of an individual. This episode goes a bit further. 

#selfimprovement #motivation #selflove #selfcare …

Outa high school, and still keeping a journal? Well, you should for a large variety of reasons... and by the way... learn how it's done inside this …

Yet be careful who you really want, and can learn from, and who you should leave behind. 

#selfimprovement #motivation #selflove #selfcare …

As a follow up to Fridays episode this one lists a few examples what it takes to become wealthy and successful. 

#selfimprovement #motivation …

2022 is coming closer. And if you want to start next year as your best one yet, now's the time to start making changes to enter the new year full of …

We've established earlier that problems don't exist. And this episode is a reminder about that, and what you can do to actually tackle them, rather than complaining about the cards you were dealt. 

#selfimprovement …

So every good apology has three parts. Think everyone has heard that throughout the course of their life. Yet what are they, and why is each one …

As a followup to episode 40 (Financial Freedom Exercise) this one gives a rough, and motivating outline on how you can start your own business, and …

Hidden costs don't have to be of a monetary nature, as this episode shows. 

#selfimprovement #motivation #selflove #selfcare #selfdevelopment #inspiration #success #personaldevelopment #mindset #love #selfhelp …

And the title is not even that misleading in that your life-journey of money can actually seen as a small seed that then grows into a large, and firm tree. You'll see in this episode (which was repeatedly interrupted …

Motivation is a an insanely important skill to have. Especially in todays world you need those lines to motivate you to keep going even if all odds seem to be stacked against you. These are those lines you need! 

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This episode is based on a quote attributed to Richard Branson, and outlines that your focus should always be on purpose, rather than profit... and …

This is a "condensate" of Dale Carnegie's best-selling book... a trigger, perhaps, for some to buy the book, and read it. Yet maybe "just a refresher" for some of you who have read, and forgotten parts of it. Enjoy this …

Proper decision making is crucial for success, and this episode teaches you how to get better at making decisions, and how to get into a "decision making mindset"... yes, there is such a thing :) 

#selfimprovement …

Basically we'll be discussing a quantum-state today, in which you are both the problem, and also the solution. And all that based on a real life …

For some the curriculum in school is... well, nerve wrecking. As it was for me. So the better, and later only way to learn was to try to solve …

Cool title, right? ;-) Well, this episode is about your mind, and how to make it easier for you (and your mind) to become wealthy... because wealth …

Wouldn't it be nice to be able to snap out of any negative situation at an instance? This episode teaches you how it's done! 

#selfimprovement …

There are three core mindsets, which we will put into context of how they deal with situations.... and investigate why it's beneficial to AT LEAST have a balanced mindset. 

#selfimprovement #motivation #selflove …

Authenticity is probably the most important key to success. And this episode tells you how to be authentic, and getting all the attention without being verbally loud. 

#selfimprovement #motivation #selflove #selfcare …

Episode based on inquiries from episode #40, which revolved mainly about "what side hustle do I create?". So here are over 20 ideas, which I …

Life-ownership is all about responsibility... most importantly responsibility towards yourself. This episode discusses the essentials to take ownership of your life. 

#selfimprovement #motivation #selflove #selfcare …

This is going to be an interesting exercise for a lot of us. In fact, I just caught myself last weekend using one of these glorious exploits... only …

Time is the most important asset in your life. Forget anything else. In this episode we're going to talk about everything time, and how to use it …

There are a lot of reasons you shouldn't tell anyone about a lot of things. We're going to go over them in this episode. 

#selfimprovement …

No, you're not poor. The title is deliberately provocative, and based upon a "motivational meme" I found the other day. Yet, it again tries to move you down the road of "becoming rich"... so getting you out of poverty. …

Yes, there are more than 5, sure. Yet these stood out to me, which is the reason we're going to go over them in this episode :) 

#selfimprovement #motivation #selflove #selfcare #selfdevelopment #inspiration #success …

Would you use one hand or two to fill screws into a box? Awareness is the key to making your life more efficient. And this episode shows you how it's …

For most of us life is anything but smooth. And it's upon us not to get frustrated but face the challenges. However, there are challenges we can ignore all together if we perform personal risk management, which this …

This episode is based on a call with a friend. Somewhere along the call we talked about "fat shaming", which is another word for taking someone by the hand, and showing them that there is a problem, and offering them a …

This "happy place" is insanely important. Particularly if your head is full, your time is short... So how to you find that place? And how do you …

Memories can have anchors; irreplaceable objects, charms, etc., which allow us to access those memories more intensely. This episode is on how to preserve them... for eternity... almost :) 

#selfimprovement #motivation …

First of all we analyse if and how it makes sense to change your life. And when we've figured that out we're going to look at how it's done. 

#selfimprovement #motivation #selflove #selfcare #selfdevelopment …

The answer is a clear "depends", and this episode will outline why, and why it may be more reasonable to start with the "low ticket sales" first before you go for the big fish. 

#selfimprovement #motivation #selflove …

Learn which factors influence your perception of a neutral piece of information, and how you can control them to make the neutral piece of …

Yesterday we determined that our life is short. Today, we're going to investigate how we can prolong it. While not explained in great detail, all …

Yesterday I was on the phone with a friend, and we jokingly said that we would have been dead only 500 years ago, and how we wouldn't be able to …

In life, there's nothing more important than framing you thoughts correctly. And in this episode we're going to introduce everyday positive into your life by doing so! 

#selfimprovement #motivation #selflove #selfcare …

Until I was told in excruciating detail by a close friend, burnout was the perversion of first world problems. Yet it exists, and it's easier than …

Morning is when you're most productive; the night is for creativity. So this episode attempts to give you examples on how to start your day productively, and which techniques can help to achieve that. 

#selfimprovement …

Either you're asking the blind; or you haven't really communicated your vision clearly enough. In any case it's important to keep both in mind, and have a thick BS filter on standby when you go out for feedback on an …

Panic is pretty much the worst adversary of a solution in that it leads us to resort to our primal instincts, and makes us screw up pretty much …

This episode is about motivating someone in your sphere of influence. Justifiably you're asking why you should do that? Why should you bother …

Nothing is absolute... And while I have been warning against ritualisation in everyday life, there are situations where this comes in handy, as this …

Episode title sound like total BS? Sorry, clickbait ;-) However, there is a technique on how to start worrying less... because worrying is a like interest on a debt you don't owe. 

#selfimprovement #motivation #selflove …

Opportunities usually come knocking when you can't grasp them. Did you know you can create opportunities by yourself? And have total control over …

When you're job becomes your life we talk about passion. And what if this passion becomes all-consuming? Well, that's why you need a life that has nothing to do with your life, and this episode explains how to get that. 

Advice is not just an old-timer swinging their finger at you. It's about experience being passed on through very different means. This episode …

The old folks are mainly stuck in the belief that you have to appear busy at any cost to justify your existence; well... that's kinda exaggerated. …

Kinda weird that it's got to be mentioned... being nice to your surrounding is really important! Not only because it helps your surroundings appreciate you more, but also to uplift yourself. Don't believe me? Well, …

In previous episodes we've talked a lot about negativity. So this episode isn't just a "UNO reverse card" or something... it's actual advice on how you can become a more positive person, and most importantly what …

This is a followup on last Mondays episode and discusses whether the digital world, which may lie before us is a utopia or a dystopia. 

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In this exercise we analyse a few skills, which attract success. More importantly though this episode teaches you how good you are at these skills, how to improve them, and to learn their importance on success. 

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Wow! When I went into this episode I didn't imagine how difficult it would be to bring a seemingly easy point across. So you'll hear me struggling …

This episode outlines 4 techniques to become more persistent on plans in life. 

#selfimprovement #motivation #selflove #selfcare #selfdevelopment #inspiration #success #personaldevelopment #mindset #love #selfhelp …

So... have you ever had this situation where you threw the towel knowing it might be too early? Or did you have the drive to carry on? One situation …

Probably one of the most philosophical episodes to date, yet a topic totally worth exploring! Biodigital convergence is the theory of merging …

Happy people focus on the things they have. Unhappy people on the things they want. This episode proves without a shadow of a doubt how fortunate you are in life, and how the emphasise on this fact. From this position …

Spoiler: not it doesn't! And this episode shows you why it can't. :) 

#selfimprovement #motivation #selflove #selfcare #selfdevelopment #inspiration #success #personaldevelopment #mindset #love #selfhelp #loveyourself …

You don't need a reason to improve yourself. It's the basic nature of life! 

#selfimprovement #motivation #selflove #selfcare #selfdevelopment #inspiration #success #personaldevelopment #mindset #love #selfhelp …

Yes, it should mean source instead of sauce... but if you hang around on 4chan a lot you'll know what I mean. This episode is about social media …

There's only one thing you can do to change your life: working for that change. Particularly those quotes on social media meant to motivate you can …

You know how people with a huge ego seem to have a lot of folks in their orbit? Stay with me here... know that from anywhere else? Beside EVERYWHERE …

This episode references the "Financial Freedom Exercise" (#40). This lesson teaches you to analyse the situation you're in, and whether or not you do what you do from your heart, or if you're just in it for the money. …

The hamster wheel is what keeps a lot of us going. Have you investigated though how the grass tastes on the other side of the fence? Perhaps it's disgusting, you're right. Yet as long as you haven't made the experience …

The way we approach situations in life can send us into a downward spiral of thinking, so learning how to see each and every situation we are confronted with in life positively is an insanely important skill to have. …

Think the name of this episode says it all. When you achieve a state in life where you can wholeheartedly tell pretty much anyone to f**k off because …

I came across this meme by some BS motivational "king" and actually did reflect on it while having a dump the other day. So... is it possible to cram your 10 year plan into 6 months? Oh, and by the way. What's a 10 year …

Nope, this episode is not about quitters. It's about being confronted with seemingly impossible situations to solve, and solving them despite the …

Both positive and negative experiences can have a significant impact on our lives. Sometimes, however, we have to provoke them into our lives for them to change the same. This episode investigates both types of …

Yes, there is the physical pain, which - no doubt - is a great teacher, too. Yet this episode is more about emotional/mental pain, and how understanding it can make it subside faster, so that you can move on faster, …

Even suggesting minor changes can get you a load of flak. And this is something you have to get used to; always! So if you want to change the world …

Everyone that tells you they were successful from the get-go is a liar. Well, almost everyone unless you're a spoiled brat living off a trust fund at …

Similar to large projects you also have to break down certain things in your life to check them off on your to-do list. A lot of us are struggling to adapt new,  positive habits. The reason is that a lot of us attach …

Learn how to turn your house into a home. And what factors make any house your sanctuary. 

#selfimprovement #motivation #selflove #selfcare #selfdevelopment #inspiration #success #personaldevelopment #mindset #love …

Leadership is a thing that can't be taught entirely. Certain parts of to be encoded into your character. However, there are ways to become better at leadership. And this episode discusses how you can become a better …

Contrary to popular belief school is only a small part of becoming "smart". Here are 4 way more important things to keep in mind to learning. 

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Kaizen is a Japanese business process improvement methodology, and translates roughly to "continuous improvement". So, what could possible go wrong …

Brain capability deteriorates if we don't use that thing between our ears. So like our body, it needs training, too. And no, training is not watching documentaries on Netflix alone. ;-) 

#selfimprovement #motivation …

There are certain influences in our life that can change it to the negative. And then there are those, which are guaranteed to f**k us up. This episode investigates 6 such things. 

#selfimprovement #motivation #selflove …

While you may assume that your future is written, it's based entirely on your decisions. So the more routines you cut out of your life, which could …

In previous episodes I have repeatedly attempted to outline the importance of being in the present moment entirely. This episode is dedicated to those who try to escape the present moment at all costs, and the …

Believe it or not... you can get your self-worth in much more rewarding places than from working for someone else. This episode investigates those places. :) 

#selfimprovement #motivation #selflove #selfcare …

Taking a break from the world couldn't be easier than it is now. So use that time to learn new skills in a disciplined manner. That's what todays …

I was criticised! Well, not really. It had just come to some peoples attention that I had repeatedly proclaimed that getting up in the morning was sure to increase productivity. And while this is generally correct, I …

There are numerous things that can endanger your financials. This episodes investigates the 10 most prominent reasons people go broke. 

#selfimprovement #motivation #selflove #selfcare #selfdevelopment #inspiration …

Normally you pursue your dreams. Yet a toxic surrounding full of doubt can have a toxic effect on your pursuit. This episodes describes how to …

This episode explores one of many characteristics in leadership: the one to actually deliver on a vision of another person. 

#selfimprovement #motivation #selflove #selfcare #selfdevelopment #inspiration #success …

On this episode we go through the five most energy-draining habits you can have, figuring out whether you subject yourself to them, and how to rid yourself of them. Exercise Friday, BABY! 

#selfimprovement #motivation …

78 years is your life expectancy. Or something around that. This episode dissects how you spend those years, and gives advice on what you can change to take charge of your time to use it more effectively. 

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This episode is based on an experience I made very early in my career, and which hasn't happened to me ever since. Since then I ASK if I don't know …

Have you ever wondered why those in a group, which are most motivating are those that drop out fastest? It's about dispersing your energy equally throughout the challenge! This episode teaches you how. 

#selfimprovement …

This episode is about the benefits of taking good care of yourself; inside and out. 

#selfimprovement #motivation #selflove #selfcare #selfdevelopment #inspiration #success #personaldevelopment #mindset #love #selfhelp …

What if I told you that failure isn't negative? What if I told you that it's a lesson learned; every failure you have in life. Now that it sounds …

Worrying doesn't fix things. And nothing is more accurate than that quote. The time you invest worrying can be more effectively used to solve the …

I promised you a social experiment yesterday; and I shall deliver! We've repeatedly started to discuss about this polarised world we live in. And …

Yes, we've gone all caps folks! ;-) At least in parts. So this episode is about mistakes new investors make. And since financial literacy is …

Self discipline is a killer for a lot of people; including me. Upon a listener-question I went into my subconscious underbelly and dug up a few examples of self discipline, and how having more of it can make your …

This episode teaches you a few examples of how to rid negativity from your life. You're welcome! :) 

#selfimprovement #motivation #selflove #selfcare #selfdevelopment #inspiration #success #personaldevelopment #mindset …

There are those people who can enrich your life; and there are those that drain your life. Who'd you like to spend more time with? This episode tries to outline the five types of people who can have the most positive …

I read this very deep quote, and spent hours interpreting it. This episode is the result of myself spending hours thinking while on a ladder in the …

We spend a major part of our life in school, and learn A LOT! Yet the most important, the most essential skills we need to survive aren't even …

A while ago I found this very interesting summary of items, which supposedly make you progress in life. Take this as a review of something others have compiled, and - more importantly - my two cents on it ;-) 

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It's exercise Friday... and like every episode, we're not going to get physical in our exercises. This one is about taking action on things you've been talking about, and meaning to get done. 

#selfimprovement …

We all know those people who live in the future. Dreaming about their future house, their future life... if they were to invest their "dreaming-time" into making the right decisions in the present moment their dreams …

Everyone talks about tolerance today. Yet only a few people are actually able to transfer their words into action. Because it's difficult... not only …

Awareness is difficult to learn. It's difficult to get all your senses tuned into the same frequency, and to experience the present moment at full …

If your only stream of income gets impacted, you're in dire straights. If you have diversified your income you'll still feel the impact. Yet it's not going to put you in a desperate situation. This episode describes …

The term "ego" is often misinterpreted, while being an insanely inhibiting factor in everyones life. Learn to reduce your ego, and live a less …

Most leadership trainings focus on delegation as the core competency of leadership. And most attendants misinterpret this statement heavily. More of then than not doing something yourself, rather than delegating it, can …

Have you ever assumed something, and the result turned out to be the opposite? That's because you failed to adjust your expectations to your …

There are those who need to belittle others to stand in the spotlight. This episode is dedicated to them, and to show you how to shine by supporting others instead of putting them down. True leadership instead of …

There's a reason the wealthy stay wealthy, and those who are exposed to wealth burn it. This episode teaches the difference. 

#selfimprovement #motivation #selflove #selfcare #selfdevelopment #inspiration #success …

Everything you have too much of is poison. This episode teaches you how to determine what you have too much of, and how you can rid yourself of it. 

#selfimprovement #motivation #selflove #selfcare #selfdevelopment …

Some of us are more impulsive than others. And those that are tend to react based on emotions, rather than on facts. This episode analyses that …

There are many reasons to be alone, yet a lot of people have difficulties coping with it. This episode is about learning that it's ok to be alone, …

Being in "company" makes you feel secure. Yet being alone feels very awkward to a lot of people. And being alone isn't limited to being alone physically. It takes a lot of strength to stand up for what you are, and what …

Things like race, religion, creed, etc. still play a major part in our society. And yes, even the cast system plays a role in this 21st century; …

No matter how hard you try... there is always something good in EVERY situation you're confronted with... trust me! This episode teaches you to find that positive figment in even the worst of catastrophes in your life. 

We explore several reasons why it's wise not announce something, which isn't completed yet... and trust me, there are many reasons all of which make you the loser if one of the gazillions of things goes wrong. 

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Prioritising who has what place in your life is hard. However, it's even harder when someone needs you, and you have to tell them that you're too …

There is a significant different in how weak, strong, and intelligent people react to confrontation. This episode explores these differences, and outlines opportunities on how to better manage confrontations in your …

For a situation to affect you, and for you to react to it it really needs to get under your skin. This episode describes the techniques on how to avoid that. 

#Selfimprovement #motivation #selflove #selfcare …

Believe it or not: everybody is good at something. (period) It's about finding out what you're good at, and then devoting enough energy towards that skill. That's what this episode is about! 

#selfimprovement …

In one of the exercise episodes we already discussed how, and why to focus only on the things you CAN influence. This is a follow up, and in memory …

Leadership character is something that is often forgotten. It's even been defined as a "cultural thing". And it breaks tremendously easily, …

Everyone has good advice for you. Yet there are a multitude of factors, which may make this advice not applicable to your life (s situation). …

If you are in the position to be in a job, first of all you're lucky given the times we're in. To stay in a job I think it's safe to say that it can't hurt to become better at it; and to improve your career. Both to …

Day one thinking is a concept which questions every (routine) task you perform throughout a day about its efficiency, and how it can be improved. And while it has a lot of benefits, there are some downsides to be taken …

Change in life is important. And any change has an impact on your life; most of them positive. This episode discusses the types of changes you can, …

Hate yourself? Probably for no reason. Love yourself too much? Maybe not the best thing. Like everything in life a good relationship to yourself relies on balance, and this is what this episode teaches you. 

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This episode attempts to describe the difference between the growth, and the fixed mindset people have. We outline several examples on how to determine what type of person you are, and what the opposite …

#Leadership is probably one of the most difficult talents to learn. And yeah, some say you're a born leader; or not. This is BS... just as a …

Come on - honestly... how much of the time you spend on your phone are productivity related? Do the ultimate test, and open the "screen time" feature …

#MentalAbuse is a thing. Particularly during lockdown/quarantine, when people are "locked up" with each other, unable to escape their situation. It's …

"It" is yours. And you have may want to redefine it regularly. As I did. Between growing up in capitalist United States as a teenager, to the point …

The Very Best Podcast In The World started out as a persiflage against motivational, and inspirational “gurus” who often prey on desperate people to lure them into expensive programs, more often than not based on …

#TimeManagement is hard for some of us. Don't let that discourage you. Perhaps you're already good at it... so what keeps you from listening to this, and becoming even better? Nothing, right? 

#selfimprovement …

The times we're in give us access to an ample amount of new, free time. Some watch it to binge Netflix, others to educate themselves, read, or do other tasks to keep their mind occupied. They all have in common, that …

Busy lives lead to our heads being full. Almost always, particularly when we're in bed, reviewing the day, or planning the next. For a lot of people …

Dopamine is pretty cool stuff, and responsible for quite a few cool things in your brain. Most importantly it acts as a "pleasure" drug; a rewarding …

If you set out on a journey without desire, you're not going to reach your destination. So this episode is about why desire is the fuel of life. And this desire can be pretty much anything. If it's creating a family, …

Every action has a consequence. Even having dental surgery the day before posting a podcast episode. The title says it all, and I'm on pain meds because I had a wisdom tooth removed. So despite the good intention, it …

On my journeys through social media one thing I frequently come across are pictures and/or memes enticing prayer, and that that will solve problem-x …

On exercise Fridays we learn something. Well, today we're really gonna learn something... we're gonna learn how to learn, what to learn, and... you get the point. The take-aways you ask? Well, you're gonna be all set …

Probably not. Because nothing in the world is perfect, as we just recently established. However, we're getting there, because the speed of human …

This is the final episode of the series, and speaks about results to expect when having successfully broken the cycle of procrastination. 

…

Number two of a three part series on killing procrastination. This part deals with finding solutions to actually reduce procrastination in your life …

This is the start of a three part series on how to take procrastination out of your life. Today is about identifying procrastination, and its …

Nobody's perfect. Once you've embraced your imperfections, you've eradicated any Achilles heel in your life, taking you closer to personal supremacy. This episode teaches you how to identify, and deal with imperfections …

Victim mentality is a vicious cycle easily walked into. Yet when you're aware of what the symptoms are, you can reframe the mind to walk out; almost as easily. This episode explains the symptoms of "victim mentality", …

There's no better resource of knowledge than other people. This episode explains how you can learn from different people, and what you can learn from them. Most importantly though it teaches you how you can personally …

Less blasphemy, more a lesson in complexity thinking. Listen if you don't believe me! 

#selfimprovement #motivation #selflove #selfcare #selfdevelopment #inspiration #success #personaldevelopment #mindset #love …

Mastering a skill is difficult. And what do you do once you got there? Do you stagnate, and just repeat? Or are there other opportunities to make use …

The "two minute rule" is rather easy to understand. Yet a lot of people struggle to implement it efficiently into their day-to-day life. This episode …

Are you one of those zombies walking through the city with your frowny-face on? There are a gazillion reasons to smile in your life. Believe me. And the positive effects a smile can have on your life? Amazing! This …

Pure speculation, I know. Or is it? This episode explores the possibilities of actually extending your day, thus making more hours available for you …

The speed at which you complete something depends on a variety of factors. The most important one is your personal comfort level. There is no point to move faster than you're able to, only to be miserable throughout the …

For a lot of people being alone is a punishment. Yet that “alone time”, perhaps even in silence, can be very rewarding, and refreshing. This episode describes to ten benefits of being all by yourself. 

#selfimprovement …

Episodes 20, and 25, which are also part of the "Maximising Personal Productivity" series, were two of the most successful ones of this show. And now …

In another episode we set out to explore the importance of our gut feeling; and what that is. This episode seeks to uncover how the gut can be used …

In the #coaching business there are tons of duds. And if you don't want to be the sucker who spends money on them, listen to this episode to choose the right one for yourself! 

#selfimprovement #motivation #selflove …

This episode discusses a famous Shakespeare quote in context to covid, and how to positive reframe even the worst of situations. 

#selfimprovement #motivation #selflove #selfcare #selfdevelopment #inspiration #success …

So are these 7 things all you need to be successful? No, you need more. Yet I found this list of seven habits, and they are - to some degree - a …

Looking at the envy porn platforms like Instagram gives you a pretty clear picture what the existence of a lot of our peers depends upon. And hands down: it's frightening that personality, integrity, loyalty, etc. are …

Sorry, this episode isn't about becoming an egoistic asshole, and generally ignoring everyone and everything. It's about directing your care towards …

In a lot of situations, a lot of us will flip. Excitement takes over, we sacrifice attention of the present moment, and things go south. As we grow …

Every time has its communicator. And in these polarised times there is a reason that unsubstantiated claims, and repetitive, bitesized information …

In this episode I take away ALL OF YOUR PROBLEMS! Seriously, I do! And that in under 15 minutes! Sounds too good to be true? Well, it isn't. So since …

Life is about suffering. Let's all put our grownup panties on and face it. However, you can change the degree of suffering, or tackle it altogether. This episode, as a totally new start into a fresh year, teaches you …

A lot of people have 'em, and a high percentage fail at adhering to them... New Years resolutions. This is by far the most demotivating way to start …

Letting new things into ones life can be a challenge, but doesn't have to be. This episode describes how to motivate yourself to accept change in your life, and get rid of persistence so that you can develop yourself …

In a previous episode we discussed passion, and how important it is in your life. This episode helps you achieve balance between investing your passion for a job, and the pay check you get for that. 

And this is true in the absurd sense, as it is in the more serious as we outline in this episode. Whenever money comes into play, it's important to keep your shit together, and detach emotions from the equation; period! …

In todays exercise, we are going to knock on virtual doors, and to open them for business opportunities... all without putting a foot in the door. It's about maintaining quality relationships both off- and online. And …

Is the meaning of Christmas really about how valuable the present is? Or have we, and our capitalistic society perverted this meaningful time of the …

A horrific trip down memory lane to philosophy class for me, yet a very applicable quote. In this episode we apply this quote to a variety of situations in everyday life... and learn its true meaning, and depth shortly …

Wouldn't it be nice to be calm, and relaxed in every situation? Even if the colleague you despise takes a verbal swing at you? It's difficult, but it …

It's a totally weird phenomenon a lot of us have succumbed to... anticipating the weekend more than focussing what's happening in the week you're …

Eternal life is something desirable… or is it? Really a lot of us forget what that entails. What we CAN do, is to extend our life. Not only in time, but also in quality. This episode teaches the characteristics of the …

Negativity is something that should have no room in the life of a healthy person. At any time. Yet we are constantly bombarded with dooming …

Were you able to read the title? Yes? That's good, and a sign that you're able to think outside the box. Improvisation is a thing particularly the …

Have you found him? Or are you looking for him like I was most of my life? Well, religious values have been part of our modern civilisation, and most of them are here to stay. It's just that a lot of them are being …

The controversial Netflix documentary "The Social Dilemma" has been on my watchlist ever since it was published. Still, I haven't been able/willing to watch a thing about the elephant in the room though. Most of you are …

You're going to die. It's inevitable. And people are going to mourn you. Yet, do you have your affairs in order for that unthinkable case that you …

Imagine yourself getting up in the morning, and being full of energy and power when you start the day. This episode is to get you away from the …

You know those people... impeccable suit, expensive shoes, well groomed, etc. Are they real or are they playing a role? Is the "uniform" there to …

For some, it's not finding the right shade of nail polish. For others it's wading in hip-high shit. Tough times are subject to perception of every …

In a high performance society like ours a word like "quitting" just needs a negative connotation. There's no other way. And while quitting may not fit into this society, it does fit into some situations in life. In …

You know when you think that your life could be so much richer? It's called broadening your horizon. This can be done in a multitude of ways to …

Your life is just that: YOURS. So the more advice you take from others, the more your life, your personality, your projects or products are going to get diluted. Then you have to be sure to write your life well. And …

You know when you have "that feeling", and a lot of people will just laugh about you? There's no real reason for the laughter because your gut is - in a sense - a second brain you carry around with you. Together with …

Especially the lockdown/quarantine is taking its toll on a lot of us. Leading up to suicide notes is a multitude of less lethal symptoms, which can …

Qantas, and the IATA think about making it mandatory to be vaccinated to fly. This would make air travel for a lot of people impossible because they …

A random act of kindness can be insanely rewarding. Particularly if the recipient didn't anticipate it. Besides setting a positive foot in their …

A lot of you will never have experienced true silence in your life. And that's ok, while something to put on the top of your to-do list. The …

The answer to this question appears easier than it is. If you take a step back though, and contemplate a moment with a focussed mind your answer is going to be totally different from that burst you were going to tell me …

Until a while ago I thought panic attacks were some diva-licious "thing" to get attention. And then I dug into it a because a friend was affected, and found out that it is anything but. During the research I found …

On Friday we spoke about how to get from the any class to the "investment class", and laid the foundation for todays episode. In it we discuss the difference between being a good earner, and an investor. And you bet …

The road to financial freedom is hard (bla bla bla). Actually there are a few things to follow from my experience, and I'm going to share all of them …

Yesterday we discussed how to make sleep more successful for you. We failed to consider what happens when you "wake up dead", a phenomenon that isn't …

Can sleeping be unsuccessful? Yeah, trust me! In this episode we analyse sleep. And we attempt to make you sleep the best sleep you have ever had in …

While in Covid times it's more acceptable to escape reality, it still shouldn't become a habit. And for more and more people their real life is about …

The time we spend in front of screens increases dramatically. And the reasons for us to be glued to those screens becomes more dubious by the day. This episode questions whether time on the screen is well spent. 

We all have bad habits. Let's just face it! Getting rid of them presents difficult to a lot of us, so we worked out this rather simple method to …

FREE HUGS FOR EVERYONE! :) Hugs are good for us. And they feel good, too. And they strengthen your heart. And there's a scientific reason for that as well. All of the above inside this episode of The Very Best Podcast …

Being exposed to other people a lot gifts you with a certain understanding of their being, and their habits. A lot of the bad habits makes them …

Our life is being constantly driven by being perfect. And this while not even nature gets it right, and subjects everything to evolution to improve …

Guess what one of main drivers in your decision making process is? Right, avoiding mistakes. It's about awareness to become (more) free in all decisions in your life. 

The Dalai Lama once said: "Just one positive thought in the morning can change your entire day". You know those people who jump outa bed, totally happy and motivated? We're not all gifted with that attitude, let's face …

There are those who are gifted in that they can look at a problem and figure out the solution all in their head. Then there are those who need to …

Whining is... useless, won't improve the situation, a guarantee to make yourself and the people around you miserable. Stop it! This episode helps you transition from being a whiner to being a doer. 

Sure, saving money for a rainy day isn't wrong. Like with everything you can overdo it; with according consequences. This episode is about how to avoid going overboard on saving money, while investing wisely. 

There's no better way to waste your life than constantly cleaning your home. Or is there? You don't want bugs and rodents, and you also don't want to land on the cover of a home improvement magazine. It's about balance …

Last week we made chores worth your while. This week is about freeing up memory in your brain to live easier, and tackle tasks way in the future. 

You shoe fits you best. Same is true for the way you get shit done. No one, and nothing is going to take the task of developing methods, which work best for you. Hands down. 

The secret is not to appear to be busy. It's do deliver fantastic work, and there's no better time than that you'd spend otherwise looking for stuff that makes you look busy. Confusing? Revelation inside.

Did you notice how the older you get, the more time "flies"? (And not only when you're having fun?) There's a reason for that. And ways to decelerate …

Rules. Regulations. Workplace safety. Is it really as beneficial as believed? Or is it getting rid of common sense? Let's see. 

Chores suck. How about we make them useful? 

Speaking with friends invaluable because interesting stuff surfaces. In this discussion a friend and I discussed passion in the professional environment. We concluded that either we are dinosaurs, or the "newer" …

Hands down... how often have you spend your lunch break at your desk trying to reorganise your well planned day? More often than not this is avoidable if you take this prerequisite into consideration from the beginning. …

Safe to assume that being rich is on the bucket list of everyone. The liberty, the freedom, the independence. Yet that all comes at a cost, and that cost is something worth considering before planning your empire. 

When was the last time you heard someone tell you "I assume"? Normally everything goes south from there. This episode is about why assumptions are so …

We've all got 'em... bad memories, traumas, etc. haunting our conscious, and unconscious mind. Well, it's time for them to move the fuck out of our heads because they're negatively impacting our lives! 

Do you really need to shell out 300 bucks for a sweater or will one for a fraction of the price do? And if so, is the saved money better invested into a piece made by true, local craftsmanship, made to your specs, not …

The first questions about the program, and my person came in. And without further ado, I answered them. Well... some of them :) 

Sure, you can buy a fast, and flashy Ferrari with your wealth. In this episode I discuss alternatives to that, which have the serious possibility to make you live longer, giving you more time to enjoy your wealth... …

In continuation to Friday's exercise, this episode graphically outlines how well you're doing, and how a majority of the world is probably less fortunate than you. 

There are so unbelievably many things to be grateful for. They just might be out of sight, because taken for granted. Learn how to appreciate them to …

My better half and I were out picking plums in the wild... and the less accessible fruit were so, so, so much sweeter! 

Only those that have learned to serve properly can lead. This isn't only true in hierarchical structures, like in the military, but in everyday life also. In this episode, learn the importance of taking the first step …

You know how when you speak to others it's only a matter of time before someone starts bitching about someone else? Get used to it! And here is how...

On yet another journey I was exposed to the Indian cast system. Beside my amazement about the fact that shit like this still exists in the 21st century, the internet has levelled the playing field; even for the …

Friday is exercise day. No, no cardio, hell no! This episode teaches you to differentiate between things you can, and things you can't control... …

From an adventure in Pakistan you'll learn how easy it is to earn respect by merely being respectful to others, and walking a few feet in their …

Some of the passengers I met on my journey it was more important to play "mind games" with me, and others that they lost sight of the prize. This episode outlines how unimportant "dominance" really is, and how important …

It was so difficult to actually find a virgin that we gave up the quest, and instead speak about the polarised world, and the role of Covid in it. 

In this episode we discuss how leaving your “pond” can broaden your horizon and develop your personality.