Cover art for podcast The University of Real Life with Dr. Temi

The University of Real Life with Dr. Temi

35 EpisodesProduced by Temi AregbesolaWebsite

Life is full of many teachable moments. From our relationships to our social lives, all of our experiences in the school of life shape us to be the unique individuals we are. Welcome to the University of Real Life where we explore the human pursuit of happiness and everything in between! School is o… read more

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Invisible Battles

September 2nd, 2020

15:38

2020 has been quite the year. The recent passing of Chadwick Boseman heavily influenced the conversation around fighting invisible battles. Tune in as Dr. Temi gets into this very intriguing topic.

Black Moms Matter

July 29th, 2020

21:24

Join Dr. Temi and the wonderful Ms. Alexis Amwakanor as we discuss the current state of Black maternal mental health and how we can collectively …

Pandemonium: Life during a pandemic and civil unrest

June 10th, 2020

18:06

Join Dr. Temi and Mr. Mayowa Sanusi as we delve into 2 major public health issues plaguing us, a pandemic and civil unrest. We look at the inequalities that have been sparking various movements that affect Black and …

Two Docs and a Quarantine

May 7th, 2020

25:39

Join me for a unique crossover episode as I am on a Facebook live series with the lovely Dr. Ijeh. We went "live" to talk about the imporatance of nutrition in dealing with anxiety during this time of quarantine. We …

Self-care Essentials

April 19th, 2020

24:25

Join me and the Founder of Buzymoms, Ms. Shannon LeVan, as we delve into her 6 self care essentials and how important it is to incorporate them into our daily lives!

Say it....Mis-carr-iage

October 24th, 2019

16:13

As October comes to a close, Dr. Temi highlights miscarriage in recognition of Infant and child loss awareness. According to the WHO, miscarriage is the most common reason for child loss during pregnancy, yet it is …

It's Okay!

October 7th, 2019

12:33

Join Dr. Temi for a very relaxing conversation about the truth behind "balance". Balance  isn't always achieved on a daily basis, and it's okay! Understanding the reality of what your unique situation is key to knowing …

Take a Chance on You!

September 7th, 2019

20:58

The hot mama series comes to a close as Dr. Temi and Coach Javaughna as they delve into discussion around the importance on taking leaps of faith in life. Complaisancy can be crippling, but every so often in life, we …

Tools of the Incompetent

August 29th, 2019

20:09

Join Dr. Temi and Ms. Sinead of the blog Modish Mommies as we delve into functioning with no excuses. Life with hurl various challenges at us, but it is important that we do not make excuses as one attempts to tackle …

Don't Sweat The Small Stuff

August 15th, 2019

19:23

Join Dr. Temi and the spunky Ms. Adesuwa Oyelami, founder of the iyeiyamommy blog. We delve into conversation around enjoying all the little things …

Level Up

August 7th, 2019

20:24

Join Dr. Temi and special guest Tan Williams, creator of the "We Level Up" movement, as we talk about the importance of "Leveling Up". As the creator of the Level Up initiative she invites women to love themselves and …

Put Your BEST foot forward

July 30th, 2019

21:59

Join Dr. Temi as she delves into conversation with special guest Ms. Tiara J, personal stylist extraordinaire. We talk about the importance in looking good to feel good. We laugh, we get emotional, but most importantly, …

The Truth Behind Fear

July 22nd, 2019

10:48

The first installation of the hot mamma series with your host and CIC (Comforter in Chief).  Join Dr. Temi as she kicks off conversation around the …

Be Full!

May 9th, 2019

13:56

Life constantly hurls negativity at us. On our journey to FULLfillment, it's important for us to be full of as much positive affirmations as …

Who Holds the Mother?

April 17th, 2019

21:37

Join me and The Lactation Therapist, Jabina Coleman as we talk about societal norms in caring for mothers postpartum. We delve into the need for …

Following Your Passion!

March 27th, 2019

18:09

Join Dr. Temi and the talented Tony Ade as we discuss embracing and following your passion. Passion and purpose is essential, and when you stick with …

Let's Talk About Health Baby!!

March 19th, 2019

20:40

Join Dr. Temi and Nurse Practitioner, Mutiat Sunshine as they delve into issues around misconceptions of health and self care. Listen in for moments of laughter and seriousness as we talk through what access and …

Faith in Business

March 13th, 2019

17:04

Join me as I have a heart to heart with CEO and Creator of Guided Notes Clothing.  Tune in as we chat about the successes and challenges when Faith IS your Business!

The Relation-Ship: Submission DOES NOT equal Control

March 5th, 2019

17:56

Join Dr. Temi as she delves into a very sensitive subject matter of equating scripture from the Bible to relationship matters. Submission, respect, …

The Mommy-Hood

February 26th, 2019

21:49

Join me and mom blogger/entrepreneur, Dana Reed, as we delve into the best hood there is...motherhood!! We talk and laugh through the good, the bad, and everything in between!

Take Care of You!

February 12th, 2019

18:46

Join me and Ms. Janice Wright, Author of the novel "Grace", as we delve into discussion on black women's mental health. The stigma that surrounds mental health is a topic near and dear to me , and I hope the passion is …

Make Philanthropy Cool Again!

February 5th, 2019

23:32

Join me and my guest Tambra Raye at the first LIVE recording in DC! We delve into the importance of giving back through our respective organizations. Listen in for words of motivation, inspiration, and encouragement to …

Untapped

December 12th, 2018

24:27

Do you think you have a talent, niche, or skill that hasn't been tapped into? Well this episode is for you! Join me and my esteemed guest Mr. ARTrepeneur as we delve into the power behind tapping into your hidden …

It's a Celebration!

December 4th, 2018

15:55

Life is full of ups and downs. I believe those "ups" should be celebrated. Join the class as we discuss the importance of celebrating yourself even …

Let's Hear It For The Boys!

November 29th, 2018

18:55

Societal and traditional norms have been designed where girls are being groomed to be the perfect partner, but what about the boys?! Join me for this heartfelt conversation around the importance of investing our boys to …

The Relation-Ship:Expectations

November 20th, 2018

16:01

Based on a reaction to a viral video of a Kenyan pastor, we delve into the good, the bad, and the REAL deal behind expectations within marriages, partnerships, and committed relationships.

Year of the Woman

November 13th, 2018

30:19

Join me and Dr. Juhanna Rogers, Ebony Magazine 2016 Power Honoree, as we delve into 'the year of the woman'...what it means for the present and the future.

The Friends-Ship

November 6th, 2018

17:27

There are many different "ships" we engage in during the course of our lifetime. Of all of them, friendships can be one of the most intense. Join the class as we delve into friendships...the good, the bad, and …

Get Out of Your Own Way!

October 30th, 2018

17:20

Join me as I have a conversation with my first guest Kalilah Wright, CEO and Owner of Mess in a Bottle. We talk about what it took as an entrepreneur to pick up her bootstraps and dive headfirst into building her …

Count Your Blessings

October 23rd, 2018

18:27

There is always something to be grateful for. Far too often, we get caught up in the mundane and not notice even the little blessings all around us. …

Who Am I...Now?

October 16th, 2018

20:33

"Every next level of your life will demand a different version of yourself"-Author Unknown. Join TURL as we chat about the importance of evolving and …

Eyes on Your Own Test

October 9th, 2018

17:32

Life is full of peaks and valleys, but it's uniquely yours. Join me as I talk about embracing your own life's journey without trying to copy what's …

It Takes a Village

October 2nd, 2018

19:01

While it takes a village to raise a child, this village needs to be around to raise the adult! Listen is as I delve into the importance of having a …

Orientation

October 2nd, 2018

20:56

The very first episode of The University of Real Life with Dr. Temi! Learn about the origins of the podcast; and a little about Dr. Temi...who she is …

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