Cover art for podcast The Ultimate Health Podcast

The Ultimate Health Podcast

593 EpisodesProduced by Jesse ChappusWebsite

Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

1:11:32

276: Chris Wark - Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

Chris Wark (IG: @chrisbeatcancer) is an author, blogger, podcaster, speaker and global health coach.

He was diagnosed with stage 3 colon cancer in 2003, at 26 years old. After surgery, Chris opted out of chemotherapy and used nutrition and natural therapies to heal. He began sharing his story in 2010 with a mission to inspire people to take control of their health and show them how to reverse disease with simple but radical diet and lifestyle practices.

Chris Beat Cancer: A Comprehensive Plan for Healing Naturally is his national bestselling book.

In this episode, we discuss:

  • Chris getting diagnosed with colon cancer at age 26
  • Getting rushed into surgery
  • Important questions to ask your oncologist
  • Being fed carcinogenic food right after surgery in the hospital
  • Chris follows his intuition & instinct and declined chemotherapy
  • The inspiration behind his book, Chris Beat Cancer
  • Conventional therapy for cancer
  • Why the strength of your immune system is important
  • Converting to a raw food diet
  • Getting help from an integrative oncologist & naturopathic nutritionist
  • Starting his blog Chris Beat Cancer in 2010
  • Focusing on what’s important in life
  • Gratitude is the secret to happiness
  • All toxic emotions suppress immunity
  • The stress-cancer connection
  • Why Chris recommends eating plant-based
  • Exercise switches on anti-cancer protective genes
  • Create an environment where cancer can’t thrive
  • What Chris’s diet looks like today
  • Raising healthy daughters
  • Educate yourself before you rush into anything
  • The advice Chris would go back and give himself
  • The beat cancer mindset
  • Get serious about prevention

Show sponsors:

Sunwarrior

Perfect Keto

Organifi

Thrive Market

Related links:

Chris Wark - Chris Beat Cancer (book)

Chris Beat Cancer website

Follow Chris on Facebook, Instagram, and Twitter

George Malkmus & Michael Dye - God's Way To Ultimate Health (book)

The Plantrician Project

Camp Plant-Stock 2019

Related episodes:

121: Dr. Neal Barnard - Power Foods For The Brain (minicast)

096: Dr. Joel Kahn – The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods

090: Jason Wrobel – Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary

068: Dr. Caldwell Esselstyn Jr. – Prevent And Reverse Heart Disease (minicast)

040: Ruth Tal – Eat, Juice, Sweat, Thrive | Fresh Restaurants | Fuelled By Passion + Plants

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Listen to The Ultimate Health Podcast

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://ultimatehealthpodcast.libsyn.com/radiopublic

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens