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The Ultimate Health Podcast

593 EpisodesProduced by Jesse ChappusWebsite

Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

54:29

182: Pedram Shojai - Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)

Pedram Shojai is former Taoist monk who is an accomplished physician of Chinese medicine and has lectured on wellness around the world. His no-nonsense approach teaches esoteric concepts to Western readers in an easy to understand way.

Today we discuss his new book, The Art of Stopping Time.

In this episode, we discuss:

  • Most people are in a state of overwhelm
  • Time is our most valuable gift
  • At the end of the day, the teacher can't give you anything
  • Assembling your life garden
  • Your worth in society isn't how busy you are
  • How saying yes can mean saying no to things we've already committed to
  • Imagine yourself on your deathbed
  • You'll be pushing up flowers
  • Start making appointments for yourself and your self-care
  • Using airplane mode to keep you from getting distracted
  • We don't know how to be anymore, we have to do and produce
  • What doing nothing really means
  • Enjoy every moment like it's your last time experiencing it... it is
  • If you have a to-do list that won’t get done by the end of the day, you're sentencing yourself to a life of misery
  • The art of the to-do list
  • Needs vs. wants
  • The simple act of smiling
  • Sipping tea can be a meditative practice
  • You can't be "on" all the time
  • How to properly construct your bucket list

Show sponsors:

CoreChair tuhpcc at checkout (free shipping in North America)

Perfect Keto

Sunwarrior

Related links:

Pedram Shojai - The Art of Stopping Time (book)

Pedram Shojai - The Urban Monk (book)

Well.Org website (Pedram's the founder)

The Urban Monk (Pedram's website)

Follow Pedram on Facebook and Instagram

Listen to Ryan Nicodemus previously on TUHP (episode #132)

Minimilism: A Documentary About the Important Things

Marie Kondo - The Life-Changing Magic of Tidying Up (book)

Related episodes:

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

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5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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