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The Ultimate Health Podcast

594 EpisodesProduced by Jesse ChappusWebsite

Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

54:55

355: Celeste Headlee - Break Away From Overworking, Overdoing, Underliving

Celeste Headlee (IG: @celesteheadlee) is an award-winning journalist, professional speaker, and bestselling author.

Today we're discussing her latest book, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving.

In this episode, we discuss:

  • Work shouldn’t be your life
  • Celeste’s health began to downgrade from overworking
  • Design your life to have downtime
  • The negative impact of technology & social media on your brain
  • Tips for working from home
  • Celeste's 13-day train adventure
  • Where did the 40 hour work week come from?
  • The work ethic that was ingrained in us
  • Allowing time for your mind to wander
  • You decrease your productivity when you push your brain too far
  • People can generally focus for 4-5 hours
  • Untouchable days = no interruptions
  • The human brain can’t multitask
  • The distinction between idleness & laziness
  • What are the things that relax you?
  • Your purpose doesn’t have to be connected to your work
  • What is time perception?
  • Ask yourself how you want to spend your time
  • Our #1 need after survival is belongingness
  • Using social time to help others

Show sponsors:

BLUblox

Thrive Market

Organifi

Perfect Keto

Related links:

Celeste Headlee - Do Nothing (book)

Celeste Headlee's website

Follow Celeste Headlee on Instagram and Twitter

Celeste Headlee - We Need To Talk (book)

Joyce Carol Oates (books)

Related episodes:

318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self

257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time

154: Michelle Gielan – Broadcasting Happiness • Seeing Stress As A Challenge • Social Support = Happier You

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

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