Cover art for podcast The Ultimate Health Podcast

The Ultimate Health Podcast

593 EpisodesProduced by Jesse ChappusWebsite

Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

1:03:45

268: Sarah Wilson - Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

Sarah Wilson (IG: @_sarahwilson_) is a New York Times bestselling and #1 Amazon bestselling author, former journalist and founder of IQuitSugar.com, Australia’s largest digital wellness site.

Her latest project is Simplicious Flow, released in October 2018. At 348 recipes, this not-normal cookbook is the first zero-waste cookbook in the world.

In this episode, we discuss:

  • The beautiful moment that happened when Sarah lost her wallet
  • Simplicious Flow is the world’s 1st zero waste cookbook
  • 50% of food waste is contributed by consumers
  • Re-using the same piece of parchment paper
  • Minimal consumption
  • The freezer challenge
  • How to make your own reusable cup
  • Dealing with fridge waste
  • Storing produce properly
  • Making stock from scraps
  • Finding ways to use up everything
  • Composting and recycling
  • Stop buying so much stuff
  • The plastic lids on your to-go cups contain BPA
  • Re-use glass jars for everything
  • How to make your own apple cider vinegar
  • Avoid online shopping and support local
  • Start thinking differently

Show sponsors:

Thrive Market

Perfect Keto

Sunwarrior

Related links:

Sarah Wilson - I Quit Sugar: Simplicious Flow (ebook)

Sarah Wilson's website

Follow Sarah Wilson on Facebook, Instagram, and Twitter

Listen to Sarah Wilson previously on TUHP (episode #196, & #232)

Sarah Wilson – First, We Make the Beast Beautiful: A New Journey Through Anxiety (book)

Sarah Wilson – The Anti-Anxiety Diet: A Two-Week Sugar Detox That Tackles Anxiety (For Good) (book)

Sarah Wilson – I Quit Sugar (book)

Sarah Wilson – The I Quit Sugar Cookbook

Sarah Wilson – I Quit Sugar for Life (book)

Sarah Wilson – I Quit Sugar Slow Cooker Cookbook

Minimalism: A Documentary About the Important Things (iTunes)

Listen to Ryan Nicodemus (The Mimimalists) previously on TUHP (episode #132)

Dave Elliot - IPCC’s climate report: the future’s not looking good (Physics World)

Bokashi composting

Related episodes:

271: Focus Friday – Managing Waste

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

197: Focus Friday – How We Quit Sugar

130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home

070: The Benefits of Eating Seasonally and Locally (Fall + Winter) | Immune Boosting Foods

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

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