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The Ultimate Health Podcast

593 EpisodesProduced by Jesse ChappusWebsite

Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

1:01:27

162: Jordan Younger - Overcoming Orthorexia • Do Away With Labels • Breaking Vegan

Jordan Younger is the blogger behind the realness-based wellness and lifestyle blog, The Balanced Blonde. She is also the creator of health-inspired conscious clothing line TBB Apparel and author of the finding-balance memoir, Breaking Vegan.

In this episode, we discuss:

  • The origin story of The Blonde Vegan
  • How Jordan found out she had an eating disorder
  • Going from The Blonde Vegan to The Balanced Blonde
  • Why did Jordan go vegan in the first place?
  • Becoming addicted to a liquid diet
  • What is orthorexia?
  • Orthorexia vs. anorexia
  • The difference between being orthorexic and being passionate about health
  • Getting help for an eating disorder
  • Living from a place of authenticity
  • Connecting to your body through your breath
  • Do away with labelling your diet
  • How Jordan winds down at the end of the day/her evening routine
  • Acquiring "thebalancedblonde" Instagram account

Show sponsors:

Sunwarrior

Raw Elements TUHP at checkout (free shipping over $100)

Thrive Market

Related links:

Jordan Younger - Breaking Vegan (book)

Jordan Younger's website (The Balanced Blonde)

Follow Jordan Younger on Facebook, Instagram, and Twitter

Listen to Jordan's podcast - The Balanced Blonde Podcast // Soul On Fire

Jordan Younger - Soul On Fire (Yoga E-Book)

Listen to Dave Asprey previously on TUHP (episode #159 & #61)

Bulletproof website

Lauryn Evarts - The Skinny Confidential

Rachel Mansfield

Related episodes:

311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season

174: Leanne Vogel – Get Fat-Adapted • What’s A Carb Up? • Vegans Can Go Keto, Too

125: Robyn Youkilis – Next Level Chewing, Breathing, & Pooping

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

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1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

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