Cover art for podcast The Ultimate Health Podcast

The Ultimate Health Podcast

488 EpisodesProduced by Jesse ChappusWebsite

Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

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487: How to Get Unstuck Take Control of Your Life | Jenna Kutcher

August 2nd, 2022


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Jenna Kutcher (IG: @jennakutcher) guides millions of listeners each …

486: How to Be Self-Reliant Ready for the Unexpected | Clint Emerson

July 28th, 2022


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Clint Emerson (IG: @100deadlyskills) grew up in Saudi Arabia, attended …

485: It’s Time to Wake Up Take Ownership of Your Life | Chervin Jafarieh

July 26th, 2022


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Chervin Jafarieh (IG: @chervin333) has committed his life to …

484: What to Eat When to Eat to Optimize Your Microbiome | Tim Spector

July 19th, 2022


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Tim Spector (IG: @tim.spector) is a medically qualified Professor of …

483: The Surprising Solution to Climate Change (Do This Today!) | Seth Godin

July 12th, 2022


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Seth Godin (IG: @sethgodin) is the author of 20 books that have been …

482: Learn How to Heal Your Autoimmune Disease Through Diet Lifestyle | Dr. Terry Wahls

July 5th, 2022


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Dr. Terry Wahls (IG: @drterrywahls) is a functional medicine …

480: How to Turn Sadness Into Your Creative Superpower | Susan Cain

June 29th, 2022


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Susan Cain (IG: @susancainauthor) is a New York Times bestselling author …

479: This Is Why You’re Unhealthy How to Fix It! | Dr. Casey Means

June 21st, 2022


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Dr. Casey Means (IG: @drcaseyskitchen) is the chief medical officer …

478: How to Naturally Overcome Depression Anxiety | Dr. Andrew Weil

June 14th, 2022


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Dr. Andrew Weil (IG: @drweil) received a degree in botany from Harvard …

477: Alanis Morissette on Living Healthy to Enhance Mind, Body Life

June 7th, 2022


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Since 1995, Alanis Morissette (IG: @alanis) has been one of the …

476: Surprising Hacks to Balance Your Blood Sugar Beat Inflammation | Jessie Inchauspé

May 31st, 2022


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Jessie Inchauspé is on a mission to translate cutting-edge science …

475: This Diet Lifestyle Helps Torrey DeVitto Manage Her Mental Health

May 26th, 2022


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Torrey DeVitto (IG: @torreydevitto) is a conscious actress, advocate, …

474: The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig

May 24th, 2022


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Dr. Robert Lustig (IG: @robertlustigmd) is a neuroendocrinologist, …

473: How to Build Core Happiness | Dr. Rangan Chatterjee

May 17th, 2022


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Dr. Rangan Chatterjee (IG: @drchatterjee) is regarded as one of …

471: How to Calm Your Anxiety Release Stress | Dr. Ellen Vora

May 3rd, 2022


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Dr. Ellen Vora (IG: @ellenvoramd) is a holistic psychiatrist, …

470: How to Eat Clean While Keeping Things Fun Flexible | Daphne Oz

April 28th, 2022


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Daphne Oz (IG: @daphneoz) is an Emmy Award-winning television host, New …

469: What to Eat to Starve Cancer Heal the Body | Dr. William Li

April 26th, 2022


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Dr. William Li (IG: @drwilliamli) is a physician, scientist, president …

467: Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung

April 12th, 2022


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Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher, New York …

465: The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow

March 31st, 2022


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Cynthia Thurlow (IG: @cynthia_thurlow_) is a nurse practitioner, CEO …

462: Josh Peck on Finding Happiness How You Can Too!

March 15th, 2022


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Josh Peck (IG: @shuapeck) has established himself as one of Hollywood's …

461: A New Take On the Keto Diet With More Benefits No Deprivation | Dr. Steven Gundry

March 8th, 2022


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Dr. Steven Gundry (IG: @drstevengundry) is one of the world’s top …

459: How to Use Regret as a Pathway to Your Best Life | Daniel Pink

February 24th, 2022


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Daniel Pink’s (IG: @danielpink) books have helped readers and …

456: How to Let Go of Control to Experience a Life of Joy Abundance | Kute Blackson

February 8th, 2022


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Kute Blackson (IG: @kuteblackson) is a beloved inspirational speaker …

454: How to Harness the Healing Power of Music | RIOPY

January 27th, 2022


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Jean-Philippe Rio-Py known professionally as RIOPY (IG: @riopymusic) is a …

452: The New Science on How to End Your Anxiety | Dr. Robin Berzin

January 18th, 2022


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Dr. Robin Berzin (IG: @robinberzinmd) is the Founder and CEO of

451: This Is How to Live Longer Prevent Disease by Fixing Your Gut Health | Tina Anderson

January 11th, 2022


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Tina Anderson is the CEO and cofounder of Just Thrive (IG:

450: Kick Sugar to the Curb to Reduce Inflammation Restore Your Health | Julie Daniluk

January 4th, 2022


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Julie Daniluk (IG: @juliedaniluk) is a nutritionist and TV personality …

449: How to Make Anxiety Your Superpower | Dr. Wendy Suzuki

December 30th, 2021


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Dr. Wendy Suzuki (IG: is a Professor of Neural Science …

447: How to Break Free From the Shackles of an Ordinary Life | Vishen Lakhiani

December 21st, 2021


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Vishen Lakhiani (IG: @vishen) is the founder and CEO of Mindvalley, …

446: Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life

December 15th, 2021


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Dan Buettner (IG: @danbuettner) is a National Geographic Explorer, a …

445: How to Reach Your Full Potential | Scott Barry Kaufman

December 7th, 2021


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Scott Barry Kaufman (IG: @scottbarrykaufman), Ph.D., is a …

444: How to Free Your Mind and Live a Full Meaningful Life | Dr. Steven Hayes

November 30th, 2021


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Dr. Steven Hayes (@StevenCHayes) is a professor of psychology at the …

440: Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life

November 9th, 2021


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Tony Horton (IG: @tonyshorton) is the wildly popular creator of the most …

436: Moby on How to Find True Happiness in the Unexpected

October 19th, 2021


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Moby (IG: @moby) is a musician, entrepreneur, activist, and philanthropist who …

434: Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting

October 5th, 2021


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Dr. Alan Goldhamer is one of the world’s leading experts on …

433: Holocaust Survivor Shares How to Escape Your Mental Prison | Dr. Edith Eger

September 30th, 2021


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Dr. Edith “Edie” Eger (IG: @dr.editheger) is a sought-after clinical …

432: This Simple Habit Will Completely Transform Your Life! | Mel Robbins

September 28th, 2021


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Mel Robbins (IG: @melrobbins) is one of the leading voices in personal …

431: Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today!

September 21st, 2021


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Dr. Amy Shah (IG: @fastingmd) has a unique perspective from her …

430: Dr. Andrew Weil Shares His Personal Secrets for Staying Mentally Sharp and Aging in Reverse

September 14th, 2021


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Dr. Andrew Weil (IG: @drweil) received a degree in botany from Harvard …

429: Therapist Reveals the Secret to Healthy Relationships | Nedra Glover Tawwab

September 8th, 2021


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Nedra Glover Tawwab (IG: @nedratawwab) is a licensed therapist …

428: Harvard Professor Shares That Humans Never Evolved to Exercise (You’re Not Lazy!) | Daniel Lieberman

August 31st, 2021


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Daniel Lieberman is a professor at Harvard University. He studies …

426: Danica Patrick on How to Win on and off the Race Track

August 24th, 2021


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As a racecar driver, Danica Patrick (IG: @danicapatrick) broke …

425: This Is How You Maximize the Length and Quality of Your Life | Jon Levy

August 17th, 2021


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Jon Levy (IG: @jonlevytlb) is a behavioral scientist best known for his …

421: Alyson Stoner on Surviving the Entertainment Industry, Minimalism Healing With Movement

July 27th, 2021


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Alyson Stoner (IG: @alysonstoner) is a multi-disciplinary artist, …

419: How to Free Yourself From Pain and Suffering | Byron Katie

July 13th, 2021


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In 1986, at the bottom of a ten-year spiral into depression and …

418: The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton

July 6th, 2021


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Fearne Cotton (IG: @fearnecotton) is an author, one of the best known …

417: How to Overcome Life's Obstacles | Anne Lamott

June 29th, 2021


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Anne Lamott (IG: @annelamott) is a New York Times bestselling author, a …

416: Lose Fat Reverse Aging by Eating Two Meals a Day | Mark Sisson

June 24th, 2021


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Mark Sisson (IG: @marksissonprimal) is a health and fitness expert, …

415: The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels

June 22nd, 2021


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Jillian Michaels (IG: @jillianmichaels) is the world’s leading …

413: James Nestor - Breathe This Way to Transform Your Body and Mind

June 8th, 2021


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James Nestor (@mrjamesnestor) has written for Outside, Scientific …

410: Mayim Bialik on Owning Your Truth Living Life on Your Own Terms

May 25th, 2021


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Mayim Bialik (IG: @missmayim) is an American actress, neuroscientist, …

409: Tal Ben-Shahar on the Science of Being Happier

May 18th, 2021


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Tal Ben-Shahar (IG: obtained his PhD in …

408: Andy Hnilo on Biohacking Your Way to Better Skin

May 11th, 2021


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Andy Hnilo (IG: @andyhnilo) is former athlete, model, and actor that had …

406: Laura Prepon on Healing With Real Food

April 29th, 2021


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Laura Prepon (IG: @lauraprepon) is a versatile actress and a New York …

405: Henry Shukman on Experiencing a Spiritual Awakening

April 27th, 2021


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Henry Shukman (IG: @henryshukman) is a Zen Master and is the Guiding …

404: Dr. Steven Gundry on Boosting Your Mental and Physical Energy

April 20th, 2021


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Dr. Steven Gundry (IG: @drstevengundry) is one of the world’s top …

403: Dr. Tom O'Bryan - You Can Fix Your Brain

April 13th, 2021


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Dr. Tom O’Bryan (@IG @dr.tomobryan) is an author and recognized world …

401: Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease

March 30th, 2021


Danielle Walker (IG: @daniellewalker) is a New York Times bestselling cookbook author, health advocate, wellness expert and self-trained chef.

After being diagnosed with an autoimmune disease at age 22 and suffering for …

400: Dr. Paul Saladino on The Carnivore Code

March 25th, 2021


Dr. Paul Saladino (IG: @carnivoremd) is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse …

397: Dr. Jud Brewer on Unwinding Anxiety

March 9th, 2021


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Dr. Jud Brewer (IG: @dr.jud) is an internationally renowned addiction …

396: Cal Newport - A World Without Email Is Coming

March 2nd, 2021


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Cal Newport is an associate professor of computer science at Georgetown …

395: Rachel Hollis on Putting Life Back Together When Your World Falls Apart

February 25th, 2021


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Rachel Hollis (IG: @msrachelhollis) laid the foundation for her …

394: Dr. Ben Lynch on Rewriting Your Genetic Destiny

February 23rd, 2021


Dr. Ben Lynch (IG: @drbenlynch) is the bestselling author of Dirty Genes and a leader in the field of nutrigenomics. He's also president of Seeking …

393: Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health

February 16th, 2021


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Dr. Will Cole (IG: @drwillcole) is a leading functional medicine expert …

392: Tana Amen - The Relentless Courage of a Scared Child

February 9th, 2021


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Tana Amen (IG: @tanaamen) is a New York Times bestselling author, vice …

391: Rachel Cruze on Mastering Your Money

February 2nd, 2021


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Rachel Cruze (IG: @rachelcruze) is a two-time #1 national bestselling …

389: Dave Asprey - Fast This Way to Burn Fat and Heal Inflammation

January 26th, 2021


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Dave Asprey (IG: @dave.asprey) is the Founder & Chairman of

387: Gary Taubes - Are Carbs Making You Fat?

January 12th, 2021


Gary Taubes (@garytaubes) is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative. He is the author of The Case Against Sugar, Why We Get Fat and What to Do About …

385: Sarah Wilson - This One Wild and Precious Life

December 29th, 2020


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Sarah Wilson (IG: @_sarahwilson_) is a former journalist and TV …

383: Tara Stiles - Why Doesn’t Everybody Do Yoga?

December 15th, 2020


Tara Stiles (IG: @tarastiles) is the founder of Strala, the revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and …

382: Dr. Pedram Shojai - Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden

December 8th, 2020


Dr. Pedram Shojai (IG: @official_urbanmonk) is former Taoist monk who is a physician of Chinese medicine and has lectured on wellness around the world.

His no-nonsense approach teaches esoteric concepts to Western …

381: Dr. Dan Siegel - The Mind Is Broader Than The Brain

December 1st, 2020


Dr. Dan Siegel (IG: @drdansiegel) is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful …

380: Dr. Jason Fung - A Revolutionary New Understanding Of Cancer

November 24th, 2020


Dr. Jason Fung (IG: @drjasonfung) is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity have sold …

379: Dr. Shawn Baker - The Carnivore Diet

November 17th, 2020


Dr. Shawn Baker (IG: @shawnbaker1967) is an orthopedic surgeon, a world record holding athlete, a father and a proponent of the carnivore diet.

He’s …

378: Marta Zaraska - Growing Young Through Friendship, Optimism Kindness

November 10th, 2020


Marta Zaraska (IG: @mzaraska) is a Polish-Canadian science journalist published in the Washington Post, Scientific American, New Scientist, the …

377: A.J. Jacobs - Stop Obsessing About Your Health, Gratitude Leads To Happiness, Radical Honesty

November 3rd, 2020


A.J. Jacobs (@ajjacobs) is an author, journalist, lecturer and human guinea pig. He has written four New York Times bestsellers that combine memoir, science, humor and a dash of self-help.

A.J. is also editor at large …

376: David Bronner - Dr. Bronner's Is More Than A Soap Company

October 27th, 2020


David Bronner is the Cosmic Engagement Officer (CEO) of Dr. Bronner’s, the top-selling brand of natural soaps in North America and producer of a range of organic body care and food products. He is a grandson of company …

375: James Sebastiano - Chasing The Present

October 20th, 2020


James Sebastiano (IG: @james.sebastiano) is a marketing expert and conscious entrepreneur that’s passionate about ethical and environmentally sustainable business. He is co-founder of world-renowned vegan restaurant in …

374: Dr. Jud Brewer - The Craving Mind, Finding Joy In Meditation, Overcoming Addictions

October 13th, 2020


Dr. Jud Brewer “Dr. Jud” (@judbrewer) is a thought leader in the field of habit change and the “science of self-mastery”. He's a psychiatrist and …

373: Elora Hardy - Creating Sustainable Bamboo Architecture In Bali

October 6th, 2020


Elora Hardy (IG: @eloradora) is the Founder and Creative Director of IBUKU. Raised on the beautiful island of Bali, Elora was inspired by the highly …

372: Ryland Engelhart - Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture

September 29th, 2020


Ryland Engelhart (IG: @lovebeingryland) is the Co-Founder and Executive Director of Kiss the Ground. He is also a co-creator of the award-winning, transformational documentary film, “May I Be Frank.” Ryland is an …

371: Autumn Smith - Healing From IBS Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health

September 22nd, 2020


Autumn Smith (IG: @autumnfladmosmith) is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she's a …

370: John Molly Chester - The Biggest Little Farm

September 15th, 2020


John Chester is an Emmy-winning director and has been a filmmaker and television director for the last 25 years. His latest project The Biggest Little Farm, is a feature-length film that chronicles the epic 8-year story …

369: Dr. Jason Fung - Stop Snacking Start Fasting

September 8th, 2020


Dr. Jason Fung (IG: @drjasonfung) is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have …

368: Jordan Younger Albrecht - Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations

September 1st, 2020


Jordan Younger Albrecht (IG: @thebalancedblonde) is the blogger behind the top-read spirituality & wellness blog, The Balanced Blonde. She covers all things wellness, high vibrational living, the plant based …

367: James Hamblin - The Impact Of Not Showering For 5 Years

August 25th, 2020


James Hamblin (IG: jameshamblin) is a Medical Doctor & Master of Public Health but he’s not a practicing physician… he’s a staff writer at The …

366: Dr. Andrew Weil - Spontaneous Happiness

August 18th, 2020


Dr. Andrew Weil (IG: @drweil) received a degree in botany from Harvard and an M.D. from Harvard Medical School.

He’s the founder and director of the …

365: Dr. Uma Naidoo - This Is Your Brain On Food

August 11th, 2020


Dr. Uma Naidoo (IG: @drumanaidoo) is a Harvard trained psychiatrist, professional chef, and nutrition specialist. Her niche work is in Nutritional Psychiatry and she is recognized worldwide as a medical pioneer in this …

364: Robb Wolf - Well Raised Meat Is Good For You And The Planet

August 4th, 2020


Robb Wolf (IG: @dasrobbwolf) is a former research biochemist and a 2x New York Times & Wall Street Journal bestselling author of The Paleo …

363: Blake Mycoskie - Success Is Measured By Helping People, Not Money

July 28th, 2020


Blake Mycoskie (IG: @blakemycoskie) is a serial entrepreneur, philanthropist, and bestselling author most known for founding TOMS Shoes.

In the Spring of 2020, he co-founded his newest company, Madefor. This is a …

362: Lori Gottlieb - Maybe You Should Talk To Someone

July 21st, 2020


Lori Gottlieb (IG: @lorigottlieb_author) is a psychotherapist and author of the New York Times bestseller Maybe You Should Talk to Someone, which is …

361: Dr. Alejandro Junger - Living In A Higher State Of Consciousness

July 14th, 2020


Dr. Alejandro Junger (IG: @dralejandrojunger) is a cardiologist, founder of the Clean Program, and a 3X New York Times bestselling author.

He's been …

360: Dr. Robin Berzin - Transforming Medicine, Balancing A Career Motherhood, Overcoming Cystic Acne

July 7th, 2020


Dr. Robin Berzin (IG: @robinberzinmd) is a practicing physician and the founder and CEO of Parsley Health.

She combines the best of conventional primary care with a functional approach to health. This means that Robin …

359: Dr. Daniel Amen - The End Of Mental Illness

June 30th, 2020


Dr. Daniel Amen (IG: @doc_amen) is a double board-certified psychiatrist and ten-time NY Times bestselling author. In March 2020, his latest book, The End of Mental Illness was published.

Dr. Amen is the founder of Amen …

358: Jack Canfield - The Success Principles

June 23rd, 2020


Jack Canfield (IG: @jackcanfield_official) is the co-creator of the Chicken Soup for the Soul series. He has developed 42 New York Times bestsellers, …

357: Whitney Leigh Morris - Living Small, Living Beautifully

June 16th, 2020


Whitney Leigh Morris (IG: @whitneyleighmorris) is a Small Space Lifestyle Consultant based in Venice, California. She's a firm believer that you …

356: Sayer Ji - Unlocking Your Body's Radical Resilience

June 9th, 2020


Sayer Ji (IG: @sayergmi) is the founder of GreenMedInfo, the world’s largest open-access natural health database. He's the author of Regenerate: …

355: Celeste Headlee - Break Away From Overworking, Overdoing, Underliving

June 3rd, 2020


Celeste Headlee (IG: @celesteheadlee) is an award-winning journalist, professional speaker, and bestselling author.

Today we're discussing her latest book, Do Nothing: How to Break Away from Overworking, Overdoing, and …

354: Focus Friday - The Ultimate Baby (Our 4th Trimester)

May 29th, 2020


Hello parenthood! :)

Baby Sarelle is here and we're adjusting well to becoming new parents. We were as prepared as can be for her arrival but have learned so much already.

Today we're sharing our first 12 weeks which …

353: Dr. Satchin Panda - Time-Restricted Eating (TRE) Managing Your Light Exposure

May 26th, 2020


Dr. Satchin Panda (IG: @satchin.panda) is a professor at the Salk Institute and author of The Circadian Code. He is a frequent speaker in …

351: Peter Walsh - Downsizing Your Way To A Richer, Happier Life

May 12th, 2020


Peter Walsh (IG: @peterwalshorganizer) is a New York Times bestselling author who has written seven previous books.

He appears regularly on The …

349: Ramit Sethi - Living Your Rich Life

April 28th, 2020


Ramit Sethi (IG: @ramit) is the author of the New York Times bestseller, I Will Teach You To Be Rich, and has become a financial guru to millions of readers in their twenties, thirties, & forties.

He started his …

348: Andy Mant - How Light Impacts Your Health

April 21st, 2020


Andy Mant (IG: @iamandymant) is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear.

He's a …

347: Brad Montague - Becoming Better Grownups, Creating Your Space Jam, Be Less Childish More Childlike

April 14th, 2020


Brad Montague (IG: @bradmontague) is the creator of the web series Kid President and the author of the New York Times bestseller, Kid President's Guide to Being Awesome. As an illustrator, he has his work spread across …

346: Leon Logothetis - The Kindness Diaries, Finding Inner Peace, Go Be Kind

April 7th, 2020


Leon Logothetis (IG: @thekindnessguy) is a global adventurer, TV host, motivational speaker, and bestselling author.

Before this, he was living an uninspired and disconnected life as a broker in London. On the outside, …

345: Max Lugavere - The Genius Life, Minimizing Noise Pollution, Supplementing With Collagen

March 31st, 2020


Max Lugavere (IG: @maxlugavere) is a filmmaker, health and science journalist and the author of the New York Times bestselling book, Genius Foods. He is also the host of the #1 iTunes health podcast The Genius Life.

Max …

344: Rob Greenfield - Living A Simple Sustainable Life

March 24th, 2020


Rob Greenfield (IG: @robjgreenfield) is an activist and humanitarian dedicated to leading the way to a more sustainable and just world. He embarks on extreme projects to bring attention to important global issues and …

343: Bea Johnson - Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail

March 17th, 2020


Bea Johnson (IG: @zerowastehome) is the bestselling author of Zero Waste Home. Her and her family produce a mere pint of trash per year since 2008.

Dubbed "The Mother of the Zero Waste lifestyle movement" by CNN, Bea …

342: Focus Friday - Our Ultimate Birth Story

March 13th, 2020


TUB is now earthside!! Sarelle Jolie was born on February 11th at 1:11am weighing 7lbs 12oz. Mom and baby are both doing amazing.

We're so excited to …

341: Kamal Ravikant - Love Yourself Like Your Life Depends On It

March 10th, 2020


Kamal Ravikant (IG: @kamalravikant) has meditated with monks in the Himalayas, served as a US Army Infantry soldier, and cofounded several companies …

340: Kimbal Musk - From Tech To Chef, Making Real Food Accessible, Indoor Farming

March 3rd, 2020


Kimbal Musk (IG: @kimbalmusk) is chef, restauranteur, and philanthropist. His personal mission is to pursue an America where everyone has access to real food. Kimbal has been named a Global Social Entrepreneur by the …

339: Scott Nelson - The Joovv Origin Story, Light Therapy, Seasonal Affective Disorder (SAD)

February 25th, 2020


Scott Nelson is a co-founder for Joovv (IG: @joovvsocial), the first company to develop a modular, full-body light therapy device. Prior to starting …

338: Dr. Joseph Mercola - EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century

February 18th, 2020


Dr. Joseph Mercola (IG: @drmercola) is a physician and New York Times bestselling author.

He was voted the Ultimate Wellness Game Changer by the …

337: Dr. Jennifer Ashton - The Self-Care Solution

February 12th, 2020


Dr. Jennifer Ashton (IG: @drjashton) is the two-time Emmy Award Winning Chief Medical Correspondent for ABC News and Good Morning America. A popular …

336: John Assaraf - Innercise, Goal Setting, Are You Committed?

February 4th, 2020


John Assaraf (IG: @johnassaraf) is one of the leading mindset and behaviour experts in the world. He's built 5 multimillion dollar companies, written …

335: Focus Friday – The Ultimate Baby (Our 3rd Trimester)

January 31st, 2020


We're nearing the end of our 3rd and final trimester and all is well! We can't wait to meet our bundle of joy very soon :)

We're both as prepared as can be and are ready for the birthing and parenting adventures ahead.

334: Molly Sims - Supermodel To Super Healthy, Dealing With Autoimmune Issues, Starting A Family Later In Life

January 28th, 2020


Molly Sims (IG: @mollybsims) is recognized for her work as an actress, model, humanitarian and author.

Her blog and YouTube channel showcase beauty …

333: Dr. Daniel Amen - Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine

January 21st, 2020


The Washington Post called Dr. Daniel Amen (IG: @doc_amen) the most popular psychiatrist in America and Discover Magazine listed his brain imaging …

332: Dr. David Perlmutter - Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool

January 14th, 2020


Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and Fellow of the American College of Nutrition. After completing …

331: Cathy Heller - Don't Keep Your Day Job

January 7th, 2020


Cathy Heller (IG: @cathy.heller) is a fire hose of inspiration. She’s the host of the popular podcast Don’t Keep Your Day Job, which was given the #1 …

330: Meik Wiking - The Art Of Making Memories

December 31st, 2019


Meik Wiking (IG: @meikwiking) is the CEO of The Happiness Research Institute.

He's a New York Times bestselling author and has written several books and reports on happiness, subjective well-being, and quality of life. …

329: Dr. Shefali Tsabary - Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection

December 24th, 2019


Dr. Shefali Tsabary (IG: @doctorshefali) is a world-renowned clinical psychologist, bestselling author, and public speaker. She's an expert in her …

328: Kyle Cease - The Illusion Of Money, Sitting In Silence, Social Media Boundaries

December 17th, 2019


Kyle Cease is a comedian and transformational speaker with two #1 Comedy Central specials to his credit. He is a New York Times bestselling author …

327: Eric Thomas - The Secret To Success, Learn By Teaching, We All Need Inspiration

December 10th, 2019


Eric Thomas (IG: @etthehiphoppreacher) earned his Ph.D. and is a critically acclaimed author, world-renowned speaker, educator, pastor, and Audie Awards Finalist. He's taken the world by storm with his …

326: Summer Rayne Oakes - How To Make A Plant Love You

December 3rd, 2019


Summer Rayne Oakes (IG: @homesteadbrooklyn) is an entrepreneur, author and media host whose work focuses on health, wellness and sustainability.

Her website, Homestead Brooklyn and YouTube series, Plant One On Me, help …

325: Focus Friday – The Ultimate Baby (Our 2nd Trimester)

November 29th, 2019


Trimester 2 has come and gone and we're very grateful that it went so smoothly.

Marni's bump really popped early on this trimester and we've felt a …

324: Gabby Reece - Life Isn't Perfect, Motherhood, Developing A Growth Mindset

November 26th, 2019


Gabby Reece (IG: @gabbyreece) is a world renowned athlete, New York Times bestselling author, wife, and mother. 

She’s a former professional beach …

323: Laird Hamilton - Born To Surf, XPT (Extreme Performance Training), Ice Baths Saunas

November 19th, 2019


Laird Hamilton (IG: @lairdhamiltonsurf) is best known as an American big-wave surfer and pioneer in the world of action water sports. In addition to his affinity for the water, Laird is labeled as an inventor, author, …

321: Neil Pasricha - You Are Awesome, Intentional Living, Becoming Anti-Fragile

November 5th, 2019


Neil Pasricha (IG: @neilpasricha) is a New York Times bestselling author that is all about living intentionally. His current work focuses under the themes of gratitude, happiness, failure, resilience, and trust.

Neil …

320: Focus Friday - Minimize Your Chemical Exposure

November 1st, 2019


We live in a world that is full of toxic chemicals... inside and outside the home.

We're here to help you make better choices, decreasing your …

319: Eric Zimmer - Overcoming Addiction, Maintaining Community, Broadening Your Perspective

October 30th, 2019


Eric Zimmer (IG: @one_you_feed) is a dad, serial entrepreneur, podcast host, behavior coach, and author. He is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally …

318: Michael Hyatt - Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints

October 22nd, 2019


Michael Hyatt (IG: @michaelhyatt) is the CEO and founder of Michael Hyatt & Company. He’s scaled multiple companies over the years, including a …

317: Dr. Will Cole - The Inflammation Spectrum, Managing Anxiety, Homeschooling

October 15th, 2019


Dr. Will Cole (IG: @drwillcole) is a leading functional medicine expert that consults people around the world via webcam and locally in Pittsburgh. …

315: Genevieve Howland aka Mama Natural - Preparing For A Healthy Pregnancy Childbirth

October 1st, 2019


Genevieve Howland (IG: @mamanatural) is a childbirth educator, breastfeeding advocate, and the woman behind Mama Natural, the web’s #1 natural parenting site.

She is the bestselling author of The Mama Natural …

314: Focus Friday - Closing The Loops

September 27th, 2019


Most of us have specific tasks we continually avoid for weeks, months or even years. These open loops can range from simple (can be completed within a minute or two) to complex (more time consuming).

What do these tasks …

313: Chase Jarvis - Creativity Is A Habit (Not A Skill) Available To Everyone

September 24th, 2019


Chase Jarvis (IG: @chasejarvis) is well known as a visionary photographer, director, and social artist.

He's earned recognition doing work for brands …

312: James Altucher - Reinvent Yourself, Defining Freedom, Comedians See The Truth

September 17th, 2019


James Altucher (IG: @altucher) is a successful entrepreneur, angel investor, chess master and prolific writer. He’s started 20 companies (17 have …

311: Leanne Vogel - Keto For Women, Loving Your Body, Sailing Through Life

September 10th, 2019


Leanne Vogel (IG: @healthfulpursuit) is an international bestselling author, podcast host, and founder of Healthful Pursuit. She's written The Keto …

310: Seane Corn - Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras

September 3rd, 2019


Seane Corn (IG: @seanecorn) is an internationally acclaimed yoga teacher and public speaker known for her social activism, impassioned style of teaching, and raw, honest and inspired self-expression.

Featured on over 40 …

309: Focus Friday - The Ultimate Baby (Our 1st Trimester)

August 30th, 2019


We are so excited to share our news... The Ultimate Baby (TUB) will be joining us in February 2020!!!

You will hear about what we did to improve our chances of fertility and support a healthy pregnancy from diet to …

308: Hal Elrod - The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

August 27th, 2019


Hal Elrod (IG: @hal_elrod) is on a mission to elevate the consciousness of humanity, one person at a time. He's an author, podcaster, hall of fame business achiever, and keynote speaker. Hal's written a number of books …

307: Elizabeth Willard Thames aka Mrs. Frugalwoods - Financial Independence Through Simple Living

August 20th, 2019


Elizabeth Willard Thames, better known as Mrs. Frugalwoods (IG: @frugalwoods), is the creator of the award-winning personal finance blog, In 2016, at age 32, she reached financial independence and left …

306: Haemin Sunim - Let Go Of Perfectionism, Combat Depression, Take Things Slowly

August 13th, 2019


Haemin Sunim (IG: @haemin_sunim) is a Zen Buddhist teacher, writer and the founder of the School of Broken Hearts in Seoul. He is one of the most …

305: Dave Asprey - Game Changers, Practicing Gratitude Forgiveness, Holotropic Breathing vs. Ayahuasca

August 6th, 2019


Dave Asprey (IG: @dave.asprey) is the founder of Bulletproof, a leading-edge food, beverage, and content company, best known for the widely popular

304: Trina Felber - Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne

July 30th, 2019


Trina Felber (IG: @trinafelber) is the founder and creator of Primal Life Organics, a company that specializes in natural skincare and dental care products. She's a wife, mother of three, dental health and natural …

303: Emily Fletcher - Stress Less... Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

July 23rd, 2019


Emily Fletcher (IG: @emilystellafletcher) is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance.

Her book Stress Less, Accomplish More debuted at #7 out of all books on …

302: Udo Erasmus - Fats That Heal... Fats That Kill, Practice Stillness, Health Is Your Responsibility

July 16th, 2019


Udo Erasmus (IG: @udoerasmus) is the co-owner of the Udo’s Choice brand, a global leader in cutting edge health products. He's also an accomplished author that's written Fats That Heal, Fats That Kill and The Book on …

301: Kristina Carrillo Bucaram - Thriving On A FullyRaw Diet

July 9th, 2019


Kristina Carrillo Bucaram (IG: @fullyrawkristina), also known as "FullyRaw Kristina," has been widely recognized by many in her backyard, as well as …

300: A Snapshot Of Our Life

July 2nd, 2019


Today marks a milestone in our podcast journey - 300 episodes! Thank you for listening and supporting the show!

We're here to catch you up on our lives. It was a fun episode to record with just the two of us and we know …

298: Kate Northrup - Do Less, Surrender Your Control, Yoga Nidra

June 18th, 2019


Kate Northrup (IG: @katenorthrup) is an entrepreneur, bestselling author, speaker, and mother that has built a multimedia digital empire with her …

297: Carly Stein - The Role Of Bees, Sustainable Beekeeping, Bee Pollen Is Natures Multivitamin

June 11th, 2019


Carly Stein (IG: @stein.carly) is the founder and CEO of the wellness brand Beekeeper’s Naturals. Her mission is to improve the health of humans and bees alike, which is why she left her job on the trading floor at …

296: Dr. Joe Dispenza - Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

June 4th, 2019


Dr. Joe Dispenza (IG: @drjoedispenza) is a New York Times bestselling author of four books including Becoming Supernatural: How Common People Are Doing the Uncommon. He is a world-renowned teacher, lecturer, and …

295: Dr. Andrew Weil - Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin

May 28th, 2019


Dr. Andrew Weil (IG: @drweil) received a degree in biology (botany) from Harvard in 1964 and an M.D. from Harvard Medical School in 1968.

He is the …

294: Dr. Sara Gottfried - Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

May 21st, 2019


Dr. Sara Gottfried (IG: @saragottfriedmd) is a wife, mother to two incredible young women, friend, scholar, seeker, yoga teacher, Harvard-educated MD …

292: Chalene Johnson - 131 Method • Family Comes First • Stop The Food Rules

May 7th, 2019


Chalene Johnson (IG: @chalenejohnson) is a world-renowned motivational speaker with more than 30 years as a health expert. She has sold millions of …

291: Dr. Joseph Mercola - KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

April 30th, 2019


Dr. Joseph Mercola (IG: @drmercola) is a physician and New York Times bestselling author. He was voted the Ultimate Wellness Game Changer by the …

290: Dr. Alan Christianson - The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed

April 23rd, 2019


Dr. Alan Christianson (IG: @dralanchristianson) is a naturopathic endocrinologist who focuses on thyroid function, adrenal health, and metabolism. He …

289: Dr. David Perlmutter - Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

April 16th, 2019


Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and four-time New York Times bestselling author.

He's a Fellow of the …

288: Dr. Steven Lin - The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2

April 9th, 2019


Dr. Steven Lin (IG: @drstevenlin) is a world leading functional dentist, TEDx speaker and author of the International #1 Amazon Best Selling Book, …

287: Dr. Steven Gundry - The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

April 2nd, 2019


Dr. Steven Gundry (IG: @drstevengundry) is a renowned cardiologist, New York Times best-selling author of "The Plant Paradox" and medical researcher.

286: Cal Newport - Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

March 26th, 2019


Cal Newport is an associate professor of computer science at Georgetown University. He's also a writer who focuses on the impact of technology on …

285: Dr. Izabella Wentz - Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma Autoimmune Conditions

March 19th, 2019


Dr. Izabella Wentz (IG: @izabellawentzpharmd) is an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after …

284: Darya Rose - Foodist • Break Away From Dieting • Shop In Season

March 12th, 2019


Darya Rose (IG: @daryarose) is a neuroscience PhD, author of the book Foodist, and creator of the award-winning blog Summer Tomato, which was named one of TIME's 50 Best Websites. She spends most of her time thinking …

283: Katie Wells aka Wellness Mama - Maintaining A Healthy Family, Home Business

March 5th, 2019


Katie Wells aka Wellness Mama (IG: @wellnessmama) is a wife and mom of six, as well as an award-winning blogger, author, podcaster, and real food crusader. Her mission with is to provide simple answers …

282: don Miguel Ruiz - The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear

February 26th, 2019


don Miguel Ruiz (IG: @donmiguelruiz) is the international bestselling author of a series of books including The Four Agreements, which appeared on the New York Times bestseller list for nearly 10 years. He's dedicated …

281: Vani Hari aka Food Babe - Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom

February 19th, 2019


Vani Hari (IG: @thefoodbabe) is a food activist, New York Times bestselling author of The Food Babe Way, and co-founder of Truvani. She was named one of the most influential people on the internet by Time magazine.

280: Dr. Josh Axe - Keto Diet • Treating Cancer With Food • Collagen Is Essential

February 12th, 2019


Dr. Josh Axe (IG: @drjoshaxe) is a bestselling author and the co-founder of Ancient Nutrition. He's a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a …

279: Sally Hogshead - How To Fascinate • Unlearn Boring • Finding Balance In The Workplace

February 5th, 2019


Sally Hogshead (IG: @sallyhogshead) is a New York Times bestselling author who believes the greatest value you can add is to become more of yourself.

She rose to the top of the advertising profession in her early 20s, …

278: Robin Sharma - The 5 AM Club • Mastery Is A Process • The Power Of Solitude

January 29th, 2019


Robin Sharma (IG: @robinsharma) is a globally respected  humanitarian and #1 bestselling author. Widely considered one of the world’s top leadership and personal optimization  advisors, his clients include many Fortune …

277: Marianne Williamson - A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

January 22nd, 2019


Marianne Williamson (IG: @mariannewilliamson) is an internationally acclaimed lecturer, activist and author of four #1 New York Times bestselling books. She has been one of America’s most well known public voices for …

276: Chris Wark - Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

January 15th, 2019


Chris Wark (IG: @chrisbeatcancer) is an author, blogger, podcaster, speaker and global health coach.

He was diagnosed with stage 3 colon cancer in …

275: Drew Canole - You Be You • What Is Lucid Dreaming? • You Are Enough

January 8th, 2019


Drew Canole (IG: @drewcanole) is a rock star in the world of fitness, nutrition, and mindset, with a huge heart for others. He’s doing his part to …

274: Ryder Carroll - The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

January 1st, 2019


Ryder Carroll (IG: @rydercarroll) is a digital product designer and inventor of the Bullet Journal. He's the author of the new book, The Bullet …

273: Dr. David Perlmutter - Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

December 25th, 2018


Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and four-time New York Times bestselling author.

David serves on the …

272: Tero Isokauppila - The True Origin Of Christmas

December 24th, 2018


Tero Isokauppila (IG: @iamtero) is the founder of Four Sigmatic, a nature-centric Finnish-American company specializing in functional mushrooms, superfoods, and adaptogens. He's the author of Healing Mushrooms and Santa …

271: Focus Friday - Managing Waste

December 21st, 2018


Are you mindful of how much waste you are producing?

We've been pretty good about our consumption and how we manage our waste. But... after our …

270: Nicolas Pineault - The Non-Tinfoil Guide To EMFs

December 18th, 2018


Nicolas Pineault (IG: @nickpineault) is an investigative health journalist, educator and advocate for safe technologies. He authored The Non-Tinfoil …

269: don Miguel Ruiz Jr - The Seven Secrets To Healthy, Happy Relationships

December 11th, 2018


don Miguel Ruiz Jr (IG: @donmiguelruizjr) is a Toltec Master of Transformation and a direct descendant of the Toltecs. By combining the wisdom of his …

268: Sarah Wilson - Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

December 4th, 2018


Sarah Wilson (IG: @_sarahwilson_) is a New York Times bestselling and #1 Amazon bestselling author, former journalist and founder of, Australia’s largest digital wellness site.

Her latest project is

267: Dr. Datis Kharrazian - Why Isn't My Brain Working?

November 27th, 2018


Dr. Datis Kharrazian (@DrKharrazian) is a clinical research scientist, academic professor, and a functional medicine health care provider. He specializes in developing evidence-based models to treat autoimmune, …

266: Debbie Travis - Design Your Next Chapter • The Need To Connect • We All Crave Vitality

November 19th, 2018


Debbie Travis (IG: @debbie_travis) has an innate ability to connect that has made her an inspiration for people everywhere. Home designer, television host and producer, best-selling author, sought-after public speaker, …

265: Neil Pasricha - How To Be Happy • Untouchable Days • Find Your Authentic Self

November 14th, 2018


Neil Pasricha (IG: @neilpasricha) helps people live happy lives.

He is a top-rated leadership keynote speaker, New York Times bestselling author, and …

264: Daniel DeBaun - Understanding EMFs How To Protect Yourself

November 6th, 2018


Daniel DeBaun is an internationally recognized and influential expert in shielding electronic emissions and Electromagnetic Radiation (EMF) …

263: Jonathan Fields - Uncovering The Work That Sparks You

October 30th, 2018


Jonathan Fields (IG: @jonathanfields) is dad, husband, award-winning author, entrepreneur, host of top-ranked Good Life Project® podcast and creator of the Sparketypes™, a set of archetypes designed to reveal the …

262: Jen Oliver - Core Rehab • Travelling With Young Kids • Saying Thank You

October 23rd, 2018


Jen Oliver (IG: @lovejenoliver) is the author of the international bestselling book, The Love FitMama Way and host of the FitMama Podcast. As a Core …

261: Debbie Millman - Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time

October 16th, 2018


Debbie Millman is an author, educator, curator, and host of the podcast Design Matters. She was named “one of the most creative people in business” by Fast Company, and “one of the most influential designers working …

260: Focus Friday - Bali Offerings

October 12th, 2018


We had such an amazing honeymoon in Bali! But... it feels great to be home and back in our routines. On today's show, we share some of the details of …

259: Dr. Gabor Maté - Trauma, Addiction, The Use Of Psychedelics

October 9th, 2018


Dr. Gabor Maté (@DrGaborMate) is a renowned speaker and bestselling author that is highly sought after for his expertise on a range of topics including addiction, stress and childhood development.

Today we're focusing …

258: Samantha Gladish - Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle

October 2nd, 2018


Samantha Gladish is a registered holistic nutritionist, weight loss coach & hormone fixer-upper. She is the founder of; a …

257: Jesse Itzler - Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time

September 25th, 2018


Jesse Itzler (IG: @jesseitzler) is the author of the New York Times bestseller, Living with a Seal. He cofounded Marquis Jet, the world's largest …

256: Dr. Datis Kharrazian - Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D Autoimmunity

September 18th, 2018


Dr. Datis Kharrazian (@DrKharrazian) is a clinical research scientist, academic professor, and a functional medicine health care provider. He specializes in developing evidence-based models to treat autoimmune, …

255: Dr. Dale Bredesen - The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet

September 11th, 2018


Dr. Dale Bredesen (@DrDaleBredesen) is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s disease. He graduated from Caltech, then earned his MD from Duke …

254: Sarah Ballantyne - Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

September 4th, 2018


Sarah Ballantyne, Ph.D. (IG: @thepaleomom) is the creator of the award-winning blog The Paleo Mom, cohost of the top-rated and syndicated The Paleo View podcast, and New York Times bestselling author of four books: the …

253: Focus Friday - Our Ultimate Wedding

August 31st, 2018


Our wedding was perfect - it was so us!

We celebrated our special day with loved ones at our ideal venue - an organic farm. Everything came together so smoothly and we want to share our experience with you.

Cheers to …

252: Srinivas Rao - Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

August 28th, 2018


Srinivas Rao is the host and founder of the popular podcast, the Unmistakable Creative, where he's interviewed over five hundred creative people. …

251: Dr. Sarah Buckley - Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

August 21st, 2018


Sarah Buckley is a New-Zealand-trained GP/family physician with qualifications in GP-obstetrics and family planning. She's also a PhD candidate at the University of Queensland, where her research is focused on the …

250: Greg McKeown - Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes

August 14th, 2018


Greg McKeown is the author of the New York Times bestseller, “Essentialism: The Disciplined Pursuit of Less” and his writing has appeared or been covered by Fast Company, Fortune, HuffPost, and Harvard Business Review. …

249: Dr. Anthony Gustin - The Carnivore Diet • Setting Tracking Goals • Breaking Down Keto

August 7th, 2018


Dr. Anthony Gustin is a board-certified sports physician, a functional medicine practitioner and overall food and fitness skeptic. His focus recently has shifted from private practice to creating products that improve …

248: Evan Brand - Parasites, H. pylori, Candida • Cavitation Surgery • Addressing Mental Health

July 31st, 2018


Evan Brand is an author, podcast host, and a board-certified holistic nutritionist, certified functional medicine practitioner, and nutritional …

247: Chris Kresser - Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare

July 24th, 2018


Chris Kresser, M.S., L.Ac is a globally recognized leader in the fields of ancestral health, paleo nutrition, and functional and integrative medicine. He is the creator of, one of the top 25 natural …

246: Sachin Patel - Stealth Infections • Get Back To Nature • The 2 Types Of Mindset

July 17th, 2018


Sachin Patel is a father, husband, philanthropist, coach, and international speaker. He is the founder of The Living Proof Institute.

Sachin’s philosophy is that “The doctor of the future is the patient.” He’s actively …

245: Geneen Roth - This Messy Magnificent Life • Seeing Extraordinary In The Ordinary • Stop Complaining

July 10th, 2018


Geneen Roth (IG: @geneenroth) is the author of ten books, including a number of New York Times bestsellers. Over the past thirty years, she has worked with thousands of people in her groundbreaking workshops and …

244: Dr. Will Cole - Plant-Based Keto Diet • Women Ketosis • Fats For Brain Health

July 3rd, 2018


Dr. Will Cole (IG: @drwillcole) is a functional medicine practitioner with a doctorate of chiropractic from Southern California University of Health …

243: Susan David - Emotional Agility • The Tyranny Of Positivity • Understanding Guilt Shame

June 26th, 2018


Susan David, Ph.D. (IG: @susandavid_phd), is an award-winning Psychologist on the faculty of Harvard Medical School; co-founder and co-director of …

242: Sarah Knight - You Do You • Happiness In Imperfection • Managing Anxiety

June 19th, 2018


Sarah Knight (IG: @mcsnugz) is the international bestselling author of The Life-Changing Magic of Not Giving a F*ck, which has been translated into more than twenty languages and has hit bestseller lists all over the …

241: Dr. Aviva Romm - The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens

June 12th, 2018


Aviva Romm (IG: @avivaromm) is a Yale-trained MD, a midwife, herbalist, speaker and author dedicated to optimal health for women and children. She's bridged the best of traditional medicine with good science for over …

240: Bruce Lipton - The Honeymoon Effect • Conscious Parenting • You Have 2 Minds

June 5th, 2018


Bruce H. Lipton, PhD (IG: @brucelipton) is an internationally recognized leader in bridging science and spirit. He's a stem cell biologist, …

239: Neil Strauss - The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You

May 30th, 2018


Neil Strauss (IG: @neil_strauss) is a seven-time New York Times best-selling author.

Neil was a music critic, cultural reporter, and columnist at The …

238: Tara Mackey - WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

May 22nd, 2018


Tara Mackey (IG: @taraamackey) is a widely recognized social media personality. Her followers love her natural health suggestions and remedies - all …

237: Focus Friday - The Making Of An Episode

May 18th, 2018


Are you curious what goes into creating an episode of TUHP?!?

Today, we're going behind the scenes and sharing from start to finish how we go about …

236: Candice Kumai - Embracing Imperfection • Connecting With Our Elders • Matcha 101

May 16th, 2018


Candice Kumai is an internationally-renowned wellness writer, classically trained chef & content creator, described by ELLE magazine as “The …

235: Lori Harder - A Tribe Called Bliss • No Boundaries = Anxiety Resentment • Stop Gossiping

May 9th, 2018


Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. She has grown two multi-million dollar …

234: Focus Friday - The Ultimate Day

May 4th, 2018


Today we're sharing our ultimate day, inspired by our most recent interview with Aubrey Marcus.

We discuss the things we'd do from morning to night …

233: Aubrey Marcus - Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First

May 2nd, 2018


Aubrey Marcus (@aubreymarcus) is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human …

232: Sarah Wilson - Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

April 24th, 2018


Sarah Wilson (@_sarahwilson_) is a New York Times bestselling author, former journalist and founder of, Australia’s largest digital wellness site. Most recently she published First, We Make the Beast …

231: Focus Friday - Spring Cleaning

April 20th, 2018


Spring is here and it's the perfect time to assess your life and clean up.

Do you have a junk drawer, bathroom, fridge, or closest that needs tending to? Spring is a great time to tackle these projects.

Today we discuss …

230: Dr. Christiane Northrup - Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer

April 17th, 2018


Dr. Christiane Northrup is a visionary pioneer and a leading authority in the field of women’s health and wellness. She was a practicing OB/GYN physician for 25 years and now she’s an internationally respected writer …

229: Melissa Hartwig - The Whole30 Origin Story

April 10th, 2018


Melissa Hartwig (@melissa_hartwig) is a four-time New York Times bestselling author and co-creator of the original Whole30 program. She's a Certified …

228: Focus Friday - Healing And Dealing With Hashimoto's

April 6th, 2018


Today, Jesse is interviewing Marni about her current health challenge - Hashimoto's.

Marni was diagnosed with this condition a year ago and shares her journey and what she's learned along the way. This information is …

227: Andy Couturier - The Abundance Of Less • Enjoying The Process • Thinking For Yourself

April 3rd, 2018




Andy Couturier moved to Japan in mid twenties with his partner Cynthia to teach English. Their plan was to save money then come back to the US and buy some land. After returning, they built a house in California …

226: Jordan Harbinger - Starting Over Ain't So Bad • How To Build Relationships... Before You Need Them • Overcoming Adversity

March 27th, 2018


Jordan Harbinger (@jordanharbinger) is a Wall Street lawyer turned talk show host, social dynamics expert, and entrepreneur.

He hosted a top 50 iTunes podcast for over a decade that at its peak… enjoyed nearly four …

225: Focus Friday - Understanding Adaptogens

March 23rd, 2018


Adaptogens are herbs that balance your body by adapting their function to your body's individual needs. Pretty cool, eh?!

Today you'll learn all …

224: Sahara Rose - The Ancient Wisdom Of Ayurveda For The Modern World

March 20th, 2018


Sahara Rose (@iamsahararose) is an author, public speaker, podcast host and Ayurveda expert. She is the best-selling author of "Idiot's Guide to Ayurveda" with foreword by Deepak Chopra and has been called "a leading …

223: Max Lugavere - Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

March 13th, 2018


Max Lugavere (@maxlugavere) is a filmmaker, TV personality, health and science journalist, and brain food expert. He is also the director of the upcoming film Bread Head, the first-ever documentary about dementia …

222: Focus Friday - More Play

March 9th, 2018


Are you playing on a regular basis? Yes, playing like a kid.

Regular play is an important part of a balanced lifestyle. We work hard and play hard, …

221: Dr. John Demartini - The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships

March 6th, 2018


Dr. John Demartini is considered one of the world's leading authorities on human behaviour and personal development. He is the founder of the Demartini Institute, a private research and education organization with a …

220: Sarah Ballantyne - Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101

February 27th, 2018


Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is a New York Times Bestselling author, the blogger behind the award-winning blog The Paleo Mom, and cohost of the top-rated and syndicated podcast, The Paleo View.

In this …

219: Focus Friday - The Power Of Focus

February 23rd, 2018


Today we're discussing the power of focus. It's been (and will continue to be) essential for the success of our podcast.

We all have a finite amount of time and energy and we need to focus it on the things that matter …

218: Dr. Justin Marchegiani - Is Food Allergy Testing Useless? • Common Parasites • Intermittent Fasting Isn't For Everyone

February 20th, 2018


Dr. Justin Marchegiani is a certified functional medicine practitioner that works with a wide variety of patients all the way from athletes trying to increase performance and heal from injuries to the everyday person …

217: Melissa Ambrosini - Rocking Relationships • Open Wide • Vulnerability Is Vital

February 14th, 2018


Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, host of the number one podcast The Melissa Ambrosini Show, a …

216: Focus Friday - Healthy Relationships

February 9th, 2018


With Valentine's Day around the corner, it's a good time to check in on your relationship.

We here to keep it simple and share some strategies that …

215: Robyn Youkilis - Thin From Within • Hot Button Foods • Let Your Intuition Guide You

February 6th, 2018


Robyn Youkilis is a certified health coach, author, internationally renowned speaker, and leading expert in holistic digestive health. She is the …

214: Dr. Mark Hyman - What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment

January 30th, 2018


Dr. Mark Hyman is a practicing family physician, a ten-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, & advocate in his field. He is the director of the …

213: Focus Friday - Healthy Travel Toolkit

January 26th, 2018



Our adventure begins tomorrow.

We're driving down to sunny Florida where we'll be staying for just over a month.

Listen and learn how we prepare and stay healthy while travelling.

How do you keep healthy when you …

212: James Colquhoun - Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind

January 23rd, 2018


James Colquhoun, filmmaker of Food Matters and Hungry For Change and founder of FMTV. Along with his wife Laurentine, James founded Food Matters, …

211: Meik Wiking - What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper's High

January 16th, 2018


Meik Wiking is the CEO at The Happiness Research Institute and he's a New York Times bestselling author. He's written The Little Book of Hygge …

210: Focus Friday - Intentions

January 12th, 2018


We hope your 2018 is off to a great start... ours sure is!

On NYE we created a list of personal, relationship, and business intentions for the year.

209: Mastin Kipp - Claim Your Power • Step Into Your Purpose • Spiritual Entertainment

January 10th, 2018


Mastin Kipp is a number one best-selling author, speaker, and Functional Life Coach (TM) for people who are seeking rapid transformation in their …

208: Gabby Bernstein - Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability

January 2nd, 2018


Gabby Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and has written five additional bestsellers. She was …

207: Gretchen Rubin - Are You An Upholder, Questioner, Obliger Or A Rebel?

December 27th, 2017


Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature.

She’s the author of many books, including the blockbuster New York Times bestsellers The Four Tendencies, …

206: Josh Gitalis - Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

December 20th, 2017


Josh Gitalis is a Clinical Nutritionist and is a recognized expert in the fields of clinical detoxification & therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. Josh …

205: Focus Friday - Embracing The Unexpected

December 15th, 2017


Things don't always go as planned.

This week, we decided to share a couple of monumental shifts in our lives, that were unexpected. Fortunately, they …

204: Meghan Telpner - A Natural Birth Story

December 13th, 2017


Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition who's been ranked as one of the top …

203: Focus Friday - To Eat Or Not To Eat... Lectins

December 8th, 2017


To eat or not to eat... lectins. This is the question we were faced with after our latest episode featuring Dr. Steven Gundry.

A group of proteins called lectins are the primary defence most plants have against …

202: Dr. Steven Gundry - The Plant Paradox • What Are Lectins? • Fruit Might As Well Be Candy

December 5th, 2017


Dr. Steven Gundry has worked in medicine for over 40 years and is probably best known for my work as a cardiologist and heart surgeon. He now teaches …

201: Focus Friday - Our Podcast Evolution

December 1st, 2017


Today we're looking back at the evolution of The Ultimate Health Podcast.

We've been podcasting for over 3 years and we are about to hit 5 million …

200: Evan Brand - We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?

November 28th, 2017


Evan Brand is an author, podcast host, and a board-certified holistic nutritionist, certified functional medicine practitioner, and nutritional …

199: Focus Friday - More Than One Dream

November 24th, 2017


Yes, you can have more than one dream in your lifetime.

Both of us have dramatically shifted our focus over the years and it's been great. There's a good chance our paths will change again.

Be open to change.

Related …

198: Jenn Pike - Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself

November 22nd, 2017


Jenn Pike is a holistic nutritionist and the bestselling author of The Simplicity Project. She's been on her own personal health journey and mission …

197: Focus Friday - How We Quit Sugar

November 17th, 2017


After talking to Sarah Wilson (I Quit Sugar) on this week's show, we decided to share our sugar stories.

We get into Marni's sugar addiction, Jesse's banana obsession, and how we've come to a place of balance with our …

196: Sarah Wilson - I Quit Sugar • Living As A Nomad • A New Way To Look At Balance

November 15th, 2017


Sarah Wilson is an entrepreneur and New York Times best-selling author of I Quit Sugar. Her journalism career spanned 20 years, across TV, radio, magazines, newspapers, and online. She’s the former editor of …

195: Focus Friday - How Our Relationship Works

November 10th, 2017


Since our latest interview was with relationship guru, John Gray... we decided to give you a peek into our relationship.

We discuss our different …

194: John Gray - Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track

November 7th, 2017


John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus.

The focus of our interview was on his most recent book, Beyond Mars and Venus, which …

193: Focus Friday - Gut Friendly Foods

November 3rd, 2017


Thriving gut health is essential for optimal overall health.

Today we're sharing our favourite gut friendly foods.

We talk about fermented foods, prebiotics (food for our healthy gut bacteria), healthy fats, bone broth, …

192: Naveen Jain - Making Illness Optional • What Is A Moonshot? • We Are Mostly Microbial

October 31st, 2017


Naveen Jain is an entrepreneur and philanthropist driven to solve the world’s biggest challenges through innovation. He's the founder of several …

191: Focus Friday - All Things Chocolate

October 27th, 2017


Today we talk chocolate.

And it's not only because Halloween is right around the corner... we just love chocolate!

We get into the health benefits of …

190: Dr. Michael Gervais - Finding Mastery • How To Train Optimism • Pain Is Necessary For Change

October 24th, 2017


Dr. Michael Gervais is a High-Performance Psychologist with over 20 years’ experience working in high-stakes environments with some of the top …

189: Focus Friday - Ultimate Beauty Care

October 20th, 2017


After being inspired from our previous episode with natural beauty expert, Nadine Artemis... we decide to share our current beauty care routines with …

188: Nadine Artemis - Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine

October 17th, 2017


Nadine Artemis is the creator of Living Libations, an exquisite line of serums, elixirs, and essentials oils for those seeking the purest of the pure botanical health and beauty products on the planet. She is the author …

187: Focus Friday - Ultimate Dog Health

October 13th, 2017


We have an Australian Shepherd named Goji who's almost 2 years old (bday is Christmas day).

We've spent a lot of time navigating the waters of …

186: Nick Ortner - Your Greatest Self Doesn't Equal Perfection • What Does Tapping Look Like? • Common Energy Leaks

October 10th, 2017


Nick Ortner is the New York Times Bestselling Author of "The Tapping Solution" and he’s the executive producer of the documentary by the same name. …

185: Focus Friday - Self-Care Checklist

October 6th, 2017


Solid self-care is foundational for thriving health.

A self-care checklist is a great way to make new habits and keep yourself accountable.

We share …

184: Danielle LaPorte - White Hot Truth • You Are Your Own Guru • Boundaries vs. Barriers

October 3rd, 2017


Danielle LaPorte is a member of Oprah’s SuperSoul 100, a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a …

183: Focus Friday - Our Engagement Story

September 29th, 2017


We got engaged!

Last Sunday, on a canoe, at Point Pelee, to get into the details. Goji was with us too.

This is the story of the day and how things …

182: Pedram Shojai - Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)

September 26th, 2017


Pedram Shojai is former Taoist monk who is an accomplished physician of Chinese medicine and has lectured on wellness around the world. His no-nonsense approach teaches esoteric concepts to Western readers in an easy to …

181: Focus Friday - The Anti-Nighttime Routine

September 22nd, 2017


To compliment our last week's Focus Friday (The Anti-Morning Routine) we decided to go to the other end of the spectrum and share what not to-do before bed aka The Anti-Nighttime Routine.

We go over a number of things …

180: Julie Daniluk - Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

September 19th, 2017


Julie Daniluk is the award-winning bestselling author of Meals That Heal Inflammation which has helped over 100,000 people enjoy delicious, …

179: Focus Friday - The Anti-Morning Routine

September 15th, 2017


Morning routines are a hot topic in today's health and wellness world.

We feel like we've shared a lot of what we do to start our days on the right foot in other podcast episodes, blog posts, etc.

So instead of …

178: Mark Sisson - Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism

September 12th, 2017


Mark Sisson is a former elite endurance athlete who has made health and fitness his life’s work.

He’s written a series of bestselling health and …

177: Focus Friday - Biohack Your Health

September 8th, 2017


After our latest podcast interview with Luke Story, biohacker extraordinaire... we decided to share how we are biohacking our health.

Have a listen, decide on a new biohack (from our show or elsewhere), and begin to …

176: Luke Storey - Find Your Style • Biohacking In A Big City • Kundalini Yoga 101

September 6th, 2017


Luke Storey is a former Hollywood celebrity fashion stylist that’s spent the past twenty-one years developing and refining the ultimate lifestyle. 

175: Focus Friday - How We Move

September 1st, 2017


An ongoing movement practice is essential for thriving health and wellbeing.

When it comes to movements you should find things you love to do and do …

174: Leanne Vogel - Get Fat-Adapted • What's A Carb Up? • Vegans Can Go Keto, Too

August 29th, 2017


Leanne Vogel is the founder of Healthful Pursuit, author of The Keto Diet, and host of The Keto Diet Podcast. She’s been in the field of nutrition …

173: Focus Friday - Going Grain-Free

August 25th, 2017


The grain-free movement is gaining momentum... and for good reason.

By removing grains from your diet your energy, digestion, focus, and wellbeing can all improve.

Taking grains out of your diet doesn’t have to be …

172: Charlie Hoehn - Play Your Anxiety Away • Find Work That Doesn't Feel Like Work • Intentional Acts Of Kindness

August 22nd, 2017


Charlie is the author of Play It Away and Recession-Proof Graduate. He's spoken at the Pentagon, TEDx, and universities around the world. Charlie is the Head of Podcast & Video for Book in a Box. He lives in Austin, …

171: Focus Friday - Intentional Friendships

August 18th, 2017


It's common to hear in the self-help circles "you become like the 5 people you spend the most time with."

We believe this to be true!

We're here to inspire you to evaluate the people you're spending time with and to …

170: Dan Buettner - The Blue Zones • 4 Foods You Should Always Have On Hand • The Importance Of Naps

August 15th, 2017


Dan Buettner is a National Geographic Fellow and multiple New York Times bestselling author. He’s discovered the five places in the world – dubbed …

169: Focus Friday - Eat To Thrive

August 11th, 2017


We are all different.

There is no one "perfect diet" for everyone.

Your "perfect diet" may change over your lifetime.

Today, we share the evolution …

168: Dr. Sachin Patel - Create Better Eating Habits • Heart Rate Variability • Pursue Happiness

August 8th, 2017


Dr. Sachin Patel is a father, husband, philanthropist, coach, and international speaker. He founded The Living Proof Institute as part of his own personal transformation.

Sachin’s philosophy is that “The doctor of the …

167: Focus Friday - Embrace Summer

August 4th, 2017


Summer is in full force here in North America and we're thoroughly enjoying it!

We're here to share some of our favourite summer activities to …

166: Nina Teicholz - Stop Fearing Saturated Fat • What's The Deal With Cholesterol? • The Coconut Oil Controversy

August 1st, 2017


Nina Teicholz is an investigative journalist and author of the International and New York Times bestseller, The Big Fat Surprise. Her book has …

165: Focus Friday - Life Simplified

July 29th, 2017


Welcome to our first Focus Friday! This is our new weekly segment where the two of us hone in on a health topic to bring you some inspiration and info before the weekend. They are shorter episodes that get right to the …

164: Dr. Sara Gottfried - The Hormone Cure • Prepare For Menopause • The Importance Of Carbs

July 25th, 2017


Dr. Sara Gottfried is a wife, mother, friend, scholar, seeker, yoga teacher, and Harvard-trained medical doctor with over 20 years of experience. …

163: Kathryn Budig - The Yoga Community Has Changed • Positive Affirmations • Aim True

July 18th, 2017


Kathryn Budig is an internationally celebrated yoga teacher, author of Aim True, and cohost of the podcast, Free Cookies.

She served as the yoga …

162: Jordan Younger - Overcoming Orthorexia • Do Away With Labels • Breaking Vegan

July 12th, 2017


Jordan Younger is the blogger behind the realness-based wellness and lifestyle blog, The Balanced Blonde. She is also the creator of health-inspired conscious clothing line TBB Apparel and author of the finding-balance …

161: JJ Virgin - Adopting A Miracle Mindset

July 4th, 2017


JJ Virgin is a celebrity nutrition and fitness expert who teaches clients how to lose weight and master their mindset so they can lead bigger, better lives.

She is author of 4 New York Times bestsellers including The …

160: JP Sears - Laughter Is A Biohack • Our Emotions Are Helpful... Even The Bad Ones • How To Be Ultra Spiritual

June 27th, 2017


JP Sears is an emotional healing coach, international teacher, world traveler, and curious student of life. His work is intended to empower people to …

159: Dave Asprey - Block Junk Light From Your Life • Head Strong • The One Minute Cold Shower Challenge

June 20th, 2017


Dave Asprey is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York …

158: Dr. Trevor Cates - Clean Skin From Within • The Stress-Skin Connection • Should We Be Using Sunblock?

June 14th, 2017


Dr. Trevor Cates is a nationally recognized naturopathic doctor. She is also known as The Spa Dr. and was the first woman licensed as a naturopathic doctor in the state of California. Trevor has worked with world-renown …

157: Jim Kwik - The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention

June 7th, 2017


Jim Kwik is the founder of Kwik Learning and a world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For two decades he's served as the mental coach to top celebrities and CEOs …

156: Elle Russ - Reclaim Your Thyroid Health

May 30th, 2017


Elle Russ is a writer, health coach, and host of The Primal Blueprint Podcast. She's passionate about spreading the paleo/primal health message and coaching people on how to live an amazing life, with ease.

Over the …

155: Vinnie Tortorich - Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains

May 23rd, 2017


Vinnie Tortorich is a celebrity fitness trainer, speaker, podcaster, and best-selling author of Fitness Confidential: Adventures in the Weight-Loss …

154: Michelle Gielan - Broadcasting Happiness • Seeing Stress As A Challenge • Social Support = Happier You

May 16th, 2017


Michelle Gielan is a national CBS News anchor turned positive psychology researcher and the bestselling author of Broadcasting Happiness. She is the …

153: Dr. William Davis - Gluten Free Isn't Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic

May 9th, 2017


Dr. William Davis is author of the New York Times #1 bestseller, Wheat Belly, the book that turned the nutritional world by storm by challenging the …

152: Jason Wachob - MindBodyGreen... The Early Days • What Is Wellth? • Operating From A Place Of Gratitude

May 2nd, 2017


Jason Wachob is the founder & CEO of MindBodyGreen and the author of Wellth. He's been featured in The New York Times, Entrepreneur, Fast …

151: Marie Forleo - Exercise Boosts Your Productivity Creativity • Trust Your Intuition • Create Before You Consume

April 25th, 2017


Marie Forleo’s mission is to help you realize your greatest potential and use your gifts to change the world.

She’s the creator of the award-winning …

150: Jairek Robbins - Live A Life Of Growth, Contribution, and Gratitude

April 18th, 2017


Jairek Robbins is a decorated performance coach and lifestyle entrepreneur who has applied his innovative methods to living a life of adventure, philanthropy, and entrepreneurship.

His personal journey has included …

149: Jen Sincero - Make Money By Mastering The Mindset Of Wealth

April 11th, 2017


Jen Sincero is a #1 New York Times bestselling author (You are a Badass), success coach, and motivational cattle prod who has helped countless people transform their personal and professional lives via her seminars, …

148: Dr. Joseph Mercola - DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A Must

April 4th, 2017


Dr. Joseph Mercola is a passionate advocate of natural medicine. He is a wellness champion and a visionary, who has succeeded in implementing much …

147: Ido Portal - It's Never Too Late To Start Moving • Find Your Tribe • Don't Stop Playing

March 29th, 2017


Ido Portal has always been obsessed with the physical.

His obsession isn't with a specific discipline such as martial arts or strength... his passion is movement.

After searching around the world for movement teachers …

146: Meghan Telpner Josh Gitalis - Create Your Ultimate Healthy Home

March 22nd, 2017


Meghan Telpner is a Toronto-based author and nutritionist who brings her healthy and awesome life inspiration to fans across the globe. She's the …

145: Robb Wolf - You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?

March 14th, 2017


Robb Wolf is the New York Times bestselling author of The Paleo Solution – The Original Human Diet. He is a former research biochemist and one of the …

144: Dr. Sara Gottfried - How To Look And Feel Younger

March 9th, 2017


Dr. Sara Gottfried is a wife, mother to two incredible girls, friend, scholar, seeker, yoga teacher, and Harvard-trained MD with over 20 years of …

143: Tero Isokauppila - Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health

February 28th, 2017


Tero Isokauppila is the president of Four Sigmatic. He's a natural health expert with a passion for shrooms, medicinal herbs, nutrition, and biz …

142: Dr. Bruce Lipton - The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself

February 21st, 2017


Dr. Bruce Lipton is a pioneer in the new biology and is an internationally recognized leader in bridging science and spirit. A cell biologist by …

141: Deepak Chopra - You Are The Universe • A Day In The Life of Deepak • What Is Spirituality?

February 15th, 2017


Deepak Chopra MD is the founder of The Chopra Foundation and co-founder of The Chopra Center for Wellbeing. He is a world-renowned pioneer in integrative medicine and personal transformation, and is Board Certified in …

140: Raymond Francis - Never Be Sick Again • It's Time To Ditch Your Microwave • Vaccines Don't Work

February 8th, 2017


Raymond is an internationally recognized leader in the field of optimal-health maintenance. He is a chemist by training, a graduate of M.I.T., a bestselling author, and a world-class speaker.

Raymond has written five …

139: Joy McCarthy - Joyous Detox • There's More To Turmeric Than Curcumin • The Power Of Affirmations

February 1st, 2017


Joy McCarthy is the founder of Joyous Health, a certified holistic nutritionist, and best-selling author. She’s been featured in hundreds of …

138: Dr. Deanna Minich - Re-Evaluate Your Relationship With Colour • The Power Of Your Thoughts • Chronic Stress = Immune Dysfunction

January 25th, 2017


Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. Her Doctoral (Ph.D.) research focused on …

137: Dr. Sylvia Tara - Visceral Fat... The Dangerous Type Of Fat • Stop Eating Carbs And Fat Together • The Gut-Fat Connection

January 17th, 2017


Dr. Sylvia Tara holds a PhD in biochemistry from the University of California at San Diego and an MBA from the Wharton School of the University of …

136: Julie Daniluk - Hot Detox • Spark Your Digestion With Herbs Spices • We Haven't Evolved To Eat Cold Food

January 11th, 2017


Julie Daniluk is a nutritionist and the author of the award-winning bestseller, Meals That Heal Inflammation. She's also written Slimming Meals That …

135: The 6 Pillars of Health 2.0

January 4th, 2017


The 6 pillars of health make up the foundation of our healthy routine - water, nutrition, sleep, exercise, mental health, and community.

Over two years ago we released our original "The 6 Pillars of Health" episode... …

134: Dr. Sanjiv Chopra - Coffee, Exercise, Vitamin D, Nuts Meditation... The Big Five

December 30th, 2016


Dr. Sanjiv Chopra is a professor of medicine at Harvard Medical School. He's a best selling author and a sought after motivational speaker throughout …

133: Dr. Dom D'Agostino - Understanding The Ketogenic Diet And Ketones

December 21st, 2016


Dr. Dom D’Agostino serves as an assistant professor at the University of South Florida Morsani College of Medicine and the Department of Molecular …

132: Ryan Nicodemus - The Minimalists • Gift Giving... The Healthy Way • Give Yourself A Pay Raise By Spending Less

December 14th, 2016


Ryan Nicodemus is the more social half of The Minimalists and his deepest passion is mentoring other people.

After making it in the corporate world, he was living the American Dream... until he got laid off. This ended …

131: James Altucher - It's Time To Choose Yourself • Exercise Your Idea Muscle • The Power Of No

December 7th, 2016


James Altucher is a successful entrepreneur, chess master, investor, and writer.

He’s been inspiring people both in person through hundreds of events …

130: Sandor Katz - Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home

November 30th, 2016


Sandor Katz is a fermentation revivalist.

His passion for fermentation grew out of his overlapping interests in cooking, nutrition and gardening. Sandor's fermenting journey began by making a batch of sauerkraut and …

129: Dr. Frank Lipman - The Truth About Getting Old • Finding Passion And Meaning In Your Life (You Don't Need To Quit Your Job)

November 22nd, 2016


Dr. Frank Lipman is a New York Times bestselling author and a pioneer and internationally recognized expert in the fields of Integrative and Functional Medicine. He's the founder and director of Eleven-Eleven Wellness …

128: Nancy Levin - Worthy • 5 Powerful Financial Decisions • Who's Holding The Purse Strings?

November 15th, 2016


Nancy Levin is the bestselling author of Worthy, Jump … And Your Life Will Appear, and Writing For My Life. She’s a Master Integrative Life Coach who works with clients privately and in groups, helping people live in …

127: Dr. Leo Galland - The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids

November 9th, 2016


Dr. Leo Galland is internationally recognized as a world leader in integrated medicine and a founder of Functional Medicine.

Educated at Harvard …

126: Jimmy Moore - The Ketogenic Diet The Health Benefits Of Being In Ketosis • Fasting 101

November 2nd, 2016


Jimmy Moore shed 180 pounds, shrunk his waist by 20 inches, and dropped his shirt size from 5XL to XL in a year by following the Atkins diet.

He is …

125: Robyn Youkilis - Next Level Chewing, Breathing, Pooping

October 26th, 2016


Robyn Youkilis is a certified wellness expert, TV personality, and #1 bestselling author who's been featured by The Cooking Channel, The Wall Street Journal, Huffington Post, & CBS News. Her first book, Go with Your …

124: Dr. Jill Carnahan - Toxic Mold • The Gut-Mind Connection • SIBO 101

October 18th, 2016


Dr. Jill Carnahan is your functional medicine expert. She uses functional medicine to help you find answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill.

123: Jonathan Fields - How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal

October 10th, 2016


Jonathan Fields inspires possibility.

He's a dad, husband, serial entrepreneur, growth strategist, and award-winning author.

Jonathan runs mission-driven media and education venture, Good Life Project, where he and his …

122: Dr. Kara Fitzgerald - Stress Is Destroying Your Health • Methylation 101 • Farmed vs. Wild-Caught Fish

October 4th, 2016


Dr. Kara Fitzgerald is a naturopathic doctor and is an Institute for Functional Medicine Certified Practitioner. She is also on faculty at the …

121: Dr. Neal Barnard - Power Foods For The Brain (minicast)

September 29th, 2016


On today's minicast, we are speaking with Neal Barnard MD at the first annual VegFest Windsor. We dig deep into power foods for the brain.

Dr. Barnard is a clinical researcher and author and he's one of America's …

120: Dr. Terry Wahls - How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones

September 27th, 2016


Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital.

Dr. …

119: Dr. Amy Myers - The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism

September 19th, 2016


Dr. Amy Myers is a renowned leader in functional medicine and a New York Times bestselling author of The Autoimmune Solution. She received her …

118: Yuri Elkaim - The All-Day Energy Diet • Sugar, Gluten, Caffeine Are Draining You • Exercising For Energy

September 13th, 2016


Yuri Elkaim is a nutrition, fitness, and fat loss expert and a two-time NY Times bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. He's a former professional soccer player turned health …

117: Diane Sanfilippo - The Fundamentals of Paleo • Preventing Burnout • Paleo vs. The Ketogenic Diet

September 5th, 2016


Diane Sanfilippo is the owner and founder of Balanced Bites, a certified nutrition consultant, and a two-time New York Times bestselling author of …

116: Dr. Michael Breus - The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

August 31st, 2016


Dr. Michael Breus (The Sleep Doctor) is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The …

115: The Lowdown On Eating High Fat

August 25th, 2016


On this week's show, we dig deep into a hot topic in the health world... FAT.

Fat, one of 3 macronutrients in our diets that seems to be either loved or feared, by most. We're here to get you excited about eating high …

114: Sean Croxton - The Pursuit Of An Authentic Life

August 15th, 2016


Sean Croxton launched a health focused YouTube channel in 2007 that became an instant hit.

In 2008, when nobody really knew what a podcast was, Sean launched his first show, Underground Wellness Radio. The podcast ran …

113: Joy Coelho Jay Denman - JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir

August 10th, 2016


Joy Coelho is a veteran police officer who has elevated her health by cleverly blending her experience and focused study in the science of …

112: JJ Virgin - Fat Doesn't Make You Fat, Sugar Makes You Fat

August 2nd, 2016


JJ Virgin is a New York Times bestselling author, a prominent fitness and nutrition expert, public speaker and media personality.

JJ is internationally recognized as an expert in overcoming weight loss resistance and …

111: don Miguel Ruiz Jr - The Mastery of Self • Unconditional vs. Conditional Love • Enjoy Your Breath

July 26th, 2016


don Miguel Ruiz Jr is a Toltec Master of Transformation and a direct descendant of the Toltecs. By combining the wisdom of his family’s traditions …

110: Dr. Karen Becker - Ultimate Pet Health: Vaccines, Supplements, Oral Care (Part 2 of 2)

July 18th, 2016


Today, we have Dr. Karen Becker back on the podcast for round 2! If you haven't heard part 1, you can listen to this episode first but be sure to go …

109: Dr. Karen Becker - Ultimate Pet Health: The Best Diet For Your Dog Or Cat • Alternatives To Traditional Spaying And Neutering (Part 1 of 2)

July 12th, 2016


Dr. Karen Becker is a proactive and integrative wellness veterinarian. Her approach seeks to save you and your pet from unnecessary stress and suffering by identifying and removing health obstacles before disease …

108: Lori Harder - Living An Authentic Life • Become A Master Of Your Schedule • Mentality Matters

July 5th, 2016


Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. As a self-made millionaire, successful …

107: Arianna Huffington - Rekindle Your Romance With Sleep

June 27th, 2016


Arianna Huffington is the co-founder and editor in chief of The Huffington Post. She's the author of fifteen books. Arianna's latest book, The Sleep …

106: Dr. Michael Greger - Are You Wasting Your Time Avoiding Gluten?

June 21st, 2016


Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. He scours the world's nutrition research to bring …

105: Sharon Salzberg - Real Happiness: The Power Of Meditation

June 17th, 2016


Sharon Salzberg is a meditation teacher and New York Times best-selling author. She is the co-founder of the Insight Meditation Society in Barre, MA …

104: Carrie-Anne Moss - Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness

June 14th, 2016


Carrie-Anne Moss is a mother, wife, actress, and Yogi who came to LA to pursue a career in acting. Over the last 20 years, her work in the …

103: Erwan Le Corre - Reconnect With Your Body's Natural Ability To Move

June 10th, 2016


Erwan Le Corre is the founder and innovator of a physical education system and lifestyle known as MovNat, which derives from the French words "mouvement naturel" ("natural movement"). He's been featured in Men's Health …

102: Dr. Marilyn Wedge - There's No Such Thing As ADHD

June 6th, 2016


Dr. Marilyn Wedge is a family therapist, author, and popular speaker, with more than twenty years of experience helping children, teens, and …

101: don Jose Ruiz - The Fifth Agreement: Be Skeptical, But Learn To Listen

June 3rd, 2016


Today our featured guest is don Jose Ruiz who coauthored The Fifth Agreement with his father don Miguel Ruiz. He's dedicated his life to sharing the …

100: Highlights And Insights After Interviewing The Best Of The Best In The Health World

May 30th, 2016


Today marks our 100th episode, woo hoo!!

To celebrate this HUGE milestone, we decided to go back to the beginning and dig up highlights and insights from our previous guests. We share and elaborate on these epic …

099: Dr. Jeffrey Eisenberg - Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change

May 27th, 2016


Today's guest is Dr. Jeffrey Eisenberg, a pediatrician who specializes in the evaluation and management of attention deficit disorder, anxiety, …

098: Katie Dalebout - Embracing The Art Of Journaling

May 23rd, 2016


Our featured guest is a blogger, speaker, and host of the popular podcast, the Wellness Wonderland Radio, Katie Dalebout. She’s on a mission to share …

097: John Lee Dumas - A Solid Morning Routine Begins The Night Before • Don't Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals

May 20th, 2016


Our featured guest is John Lee Dumas, the host of an awarding winning podcast, Entrepreneur On Fire. He interviews today's most successful …

096: Dr. Joel Kahn - The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods

May 16th, 2016


This week's featured guest is Dr. Joel Kahn, a cardiologist and founder of the Kahn Center for Cardiac Longevity. He's launched a campaign to prevent …

095: Melissa Ambrosini - Without Your Health, You have Nothing • FREE Isn't The Answer • Your Natural State Is Love

May 9th, 2016


This week we're speaking with bestselling author of Mastering Your Mean Girl, Melissa Ambrosini. She's an entrepreneur, motivational speaker, and self-love teacher. Melissa's mission is to inspire women across the globe …

094: Tess Masters (The Blender Girl) - The Perfect Smoothie • Does Blending Destroy Nutrients? • Vitamix vs. Blendtec

May 3rd, 2016


This week we are featuring Tess Masters, The Blender Girl. She'sa cook, writer, actor, and voiceover artist with a passion forsmoothies and juices.

Tess is the author of The Blender Girl, The Blender GirlSmoothies …

093: Dr. Kelly Starrett - The Ultimate Standing Desk • Sleep Better After Smashing Your Tissues • Create A Movement Rich Environment

April 25th, 2016


On this week's show, we are speaking with New York Times bestselling author, Dr. Kelly Starrett. He's also a coach, physical therapist, and speaker.

Kelly founded San Francisco CrossFit in 2005 with his wife and fellow …

092: Dr. Kelly Brogan - Depression, Myths Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health

April 19th, 2016


This week our featured guest is Dr. Kelly Brogan, a Manhattan-based holistic women’s health psychiatrist and New York Times Bestselling author of A …

091: Meghan Telpner - Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn's Disease

April 12th, 2016


This week we have Meghan Telpner back on the show for round 2. She's a nutritionista and bestselling author of UnDiet which was followed up by The …

090: Jason Wrobel - Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary

April 5th, 2016


On this week's episode, we are chatting with Jason Wrobel, for second time! He is a world-renowned leader in organic raw vegan cuisine. Jason's a chef and the author of the brand new book Eaternity.

In this episode, we …

089: Dr. Josh Axe - Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms

March 29th, 2016


On this week's show, we are speaking with Dr. Josh Axe. He is a certified doctor of natural medicine and clinical nutritionist with a passion to help get people healthy by using food as medicine.

Josh created one of the …

088: Nadine Artemis - Heal Cavities Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda

March 23rd, 2016


This week we are speaking with Nadine Artemis of Living Libations, for a second time. She is the author of Holistic Dental Care: The Complete Guide …

087: Dr. Robynne Chutkan - The Bloat Cure | Stress Changes Your Gut Bacteria | Cruciferous Vegetables Cause Good Gas

March 15th, 2016


This week we have Dr. Robynne Chutkan back on the show for round 2. She is a gastroenterologist and wellness expert dedicated to helping people live …

086: Dr. Roger Lucas - Diet Alone Can Prevent 100% Of Cavities | Is Lemon Water Bad For Your Teeth? | Stay Away From Sticky Foods

March 9th, 2016


This week's guest is paediatric dentist and biochemist, Dr. Roger Lucas. He is leading the movement for a practical, diet-first approach to cavity …

085: Gabrielle Brick - Raising Kids, The Healthy Way | Finding The Middle Ground | Taking Time For Self Care

March 2nd, 2016


Our featured guest this week is nutritionist, Gabrielle Brick. She has 20 years of experience in coaching people to their optimal state of well being. Her areas of study include nutrition, longevity, superfoods, …

084: Dr. Mark Hyman - Saturated Fat Isn't The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol

February 23rd, 2016


This week, we have Dr. Mark Hyman back on the show for round 2. We talk about the subject of his new book, Eat Fat, Get Thin. This book shatters the …

083: Dr. Mark Burhenne - You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad?

February 16th, 2016


On this week's show, we are speaking with Dr. Mark Burhenne DDS, a Silicon Valley family and cosmetic dentist of over 25 years. He's the creator of …

082: Natasha Knutson - Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully

February 10th, 2016


This week we are speaking with holistic nutritionist and registered vet tech, Natasha Knutson. She is dedicated to guiding people and their animal …

081: Setting Healthy Intentions For 2016 (Better Late Than Never)

February 2nd, 2016


On this week's episode, we share our intentions for 2016... We know it's already February but better late than never ;)

Get ready to hear our …

080: Josh Gitalis - Getting To The Root Of Depression Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

January 26th, 2016


On this week's show, we are speaking with Clinical Nutritionist, Josh Gitalis. His areas of expertise include clinical detoxification and therapeutic supplementation. Josh runs a private practice in Toronto and has a …

079: Joy McCarthy - Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You're Pregnant?

January 19th, 2016


On this week's episode, we are speaking with holistic nutritionist, Joy McCarthy. Since her first appearance on the podcast, Joy's become a new Mom …

078: Dr. Robynne Chutkan - Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health

January 13th, 2016


On this week's show, we are speaking with bestselling author, Dr. Robynne Chutkan. She is a leading gastroenterologist who strives to highlight the …

077: Jill Miller - Sitting Is The New Smoking | Fascia, What Exactly Is It? | Yoga Tune Up Therapy Balls

January 6th, 2016


This week's episode features the creator of the Yoga Tune Up Therapy Balls, Jill Miller. She is the author of The Roll Model, a book that guides you …

076: Introducing Our New Habits App (minicast)

December 31st, 2015


Today marks a very exciting day for us... It's the official launch day of our new iOS app, Habits!

We designed this app with YOU in mind.

Each episode of The Ultimate Health Podcast is filled to the brim with health …

075: Abel James - Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise

December 30th, 2015


On this week's show, we are speaking with the #1 bestselling author of The Wild Diet, Abel James. He is the host of the wildly popular Fat-Burning …

074: Dr. Mark Hyman - Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat

December 22nd, 2015


On this week's episode, we are speaking with practicing family physician and nine-time #1 New York Times bestselling author, Dr. Mark Hyman. He is an internationally recognized speaker and educator who is dedicated to …

073: Dr. Christiane Northrup - Become Ageless | Heal Your Body With Words | Embrace Menopause

December 14th, 2015


On this week's show, we are speaking with New York Times best-selling author, Dr. Christiane Northrup. She is the world's foremost authority on women’s health and wellness, teaching women how to thrive at every stage of …

072: Dr. Kellyann Petrucci - Everything You Ever Wanted To Know About Bone Broth | Foods For Glowing Skin

December 5th, 2015


This week, we are speaking with naturopath, Dr. Kellyann Petrucci. She is a weight loss, anti-aging, and bone broth expert, making regular TV …

071: Alan Smith Julie Daniluk - Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To Allergies

December 1st, 2015


This week's episode is a special one, for a couple of reasons. First of all, we got to chat with our friends Alan Smith & Julie Daniluk, always a …

070: The Benefits of Eating Seasonally and Locally (Fall + Winter) | Immune Boosting Foods

November 25th, 2015


On this weeks show, we dig deep into the benefits of eating seasonally & locally, Fall + Winter edition. We have another episode planned for the Spring where we will get into the same topic but for the warmer …

069: Joel Salatin - Alternative Farming Using Modern Technology | Chickens Expressing Their Chickenness | Grain-Fed vs. Grass-Fed Beef

November 18th, 2015


On this weeks episode, we are speaking with alternative farmer, Joel Salatin. He is a livestock farmer on his Polyface Farm, in Virginia. Joel uses …

068: Dr. Caldwell Esselstyn Jr. - Prevent And Reverse Heart Disease (minicast)

November 13th, 2015


On today's minicast, we are speaking with Dr. Caldwell Esselstyn Jr., a medical doctor who promotes a plant-based diet. He is the author of Prevent …

067: Koya Webb - What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!

November 9th, 2015


This week, we are speaking with internationally recognized holistic health and wellness coach, Koya Webb. She's an author, motivational speaker, …

066: Dr. Elson Haas – Nutrition, The Foundation Of Health | Stop Stress In Its Tracks | Key Nutrients That Support Immunity

November 3rd, 2015


On this week's show, we are featuring Dr. Elson Haas, a medical doctor with nearly 40 years of experience with patient care. He integrates Western medicine with time-honoured natural therapies from around the world. …

065: Lewis Howes – The School Of Greatness | Overcome Your Fear Of Public Speaking | The Importance Of Mentors

October 27th, 2015


On this week's episode, we are speaking with Lewis Howes, the host of The School of Greatness, a massively popular podcast. He is a former pro …

064: Katy Bowman – Katy Says… Minimize Your Footwear, Embrace Calluses, Ditch The Furniture

October 19th, 2015


This week, we are speaking with biomechanist, Katy Bowman. She is the author of Move Your DNA and has a podcast of her own, Katy Says. Katy's thesis is to differentiate exercise and movement, she refers to movement as …

063: Tana Amen – Supplements For Brain Health | Coffee Wine Aren’t Health Foods | Is Your Autoimmune Issue Linked To Your Lifestyle?

October 13th, 2015


On this week's episode, we are speaking with Tana Amen, the New York Times Bestselling author of The Omni Diet. She is a highly respected health and fitness expert who shares her healthy eating tips on The Huffington …

062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude

October 6th, 2015


On this week's show, we are speaking with UJ Ramdas, co-creator of The Five-Minute Journal. He is passionate about bringing together practical …

061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home

September 29th, 2015


On this week's show, we are speaking with the founder of Bulletproof, Dave Asprey. He is the creator of the hugely popular, Bulletproof Coffee. …

060: Patricia Bragg – Key Components Of Healthy Living (minicast)

September 26th, 2015


On today's show, we have an impromptu talk with Patricia Bragg, at the recent CHFA show, in Toronto. We were able to pull her away from her booth for …

059: Pick Your Protein Wisely

September 22nd, 2015


On today's show, we discuss a controversial topic in the health world, protein. Whether it be from plants, powders, animal flesh... there are so many ways to get your daily quota. In the end, there is no one size fits …

058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad?

September 16th, 2015


This week, we're speaking with functional nutrition expert, Mike Mutzel. His first book, The Belly Fat Effect, was published in the spring of 2014. Mike hosts a podcast of his own, High Intensity Health Podcast.

In this …

057: Planecast – Flying Healthy (minicast)

September 10th, 2015


Maintaining a healthy lifestyle in modern society can be challenging on the best of days. It becomes even harder when travelling by plane. We decided to do a recording on a recent flight, as we take off from Phoenix …

056: Alex Jamieson – Cravings vs. Hunger | Sugar Kills Libido | Have Fun In Your Body

September 7th, 2015


On this week's show, we are speaking with transformation health expert, Alex Jamieson. You may remember her from the Oscar-nominated documentary, Super Size Me. She co-created and co-starred in this film. More recently, …

055: Tim Van Orden – Authentic Happiness | Battling Lyme Disease | Secrets To A Next Level Salad

September 1st, 2015


On this week's episode, Tim Van Orden is back, and this time we have him for a full length episode. He is a sought after coach and public speaker …

054: Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before After Kids

August 24th, 2015


On this week's show, we are speaking with Kevin Gianni of Renegade Health. The Renegade Health blog has hundreds of thousands of visitors a month and …

053: Julie Piatt – The Warrior Path | Unschooling | The Importance Of Spiritual Connection

August 17th, 2015


On this week's episode, we are speaking with Julie Piatt aka Srimati. She is a plant-based chef, singer, songwriter, spiritual leader, and a mother …

052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring

August 9th, 2015


On this week's show, Shawn Stevenson is back for round 2! This time, we dig even deeper into the subject of sleeping optimally. We also get into his morning routine and why living spring water is the best form of …

051: Camping Or Glamping? (minicast)

August 8th, 2015


Today's minicast comes to you from the great outdoors. We took out the mic for a fireside chat. A serious storm was brewing during the recording, so you may hear some thunder in the background. Take a seat, close your …

050: 50 Shades Of Marni Jesse

August 4th, 2015


Today marks our 50th show... Woo hoo! We're so excited to reach this milestone. Thanks for supporting the podcast by listening, subscribing, and reviewing the show, in iTunes. We appreciate each and every one of you! To …

049: Dr. Yoni Freedhoff – Embracing Imperfection | Stop Blaming The Food Industry | Staying Ahead Of Food Cravings

July 29th, 2015


On this week's show, we are featuring one of Canada's most outspoken obesity experts, Dr. Yoni Freedhoff. He is an assistant professor of family medicine at the University of Ottawa. Yoni is the author of The Diet Fix …

048: A Special Announcement… (minicast)

July 28th, 2015


On today's minicast, we have a very special announcement...

We've teamed up with Sunwarrior and they are sponsoring our show!!!

Have a listen and find out what this partnership means for you.

*A very special thanks goes …

047: Peggy Kotsopoulos – Boost Your Metabolism With HIIT | Natural Ways Of Reducing PMS | Eating For Vibrancy

July 21st, 2015


On this week's show, we are speaking with holistic nutritionist, Peggy Kotsopoulos. Her story is very inspiring, Peggy followed her passion, …

046: Ronnie Landis – Power Up Your Adrenals | Calcium Supplements Don’t Work | The Most Caffeinated Plant In The World (It’s Not Coffee)

July 13th, 2015


On this week's episode, we are speaking with raw food + superfood expert, Ronnie Landis. He is an author and professional speaker who also specializes in elixirs, tonic herbalism, and functional nutrition. In early 2014 …

045: Kim Amy Sedgwick – Red Tent Sisters | It’s Time To Say Goodbye To The Pill | Naturally Boost Your Fertility

July 7th, 2015


Today we are chatting with Kim & Amy Sedgwick, the Red Tent Sisters. These ladies are experts when it comes to natural methods of birth control, …

044: Diana Stobo – Don’t Get Stuck In Dietary Dogma | Nut Milk, Made Easy | Is Detoxing Good?

July 1st, 2015


On today's episode, we are chatting with Diana Stobo, award-winning author of Get Naked Fast! Her health journey has evolved extensively over the …

043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined

June 24th, 2015


On today's show, we are speaking with health and fitness expert, Ben Greenfield. As a personal trainer and holistic nutritionist, it's only fitting …

042: Tim VanOrden – Dealing With The Crap In (And On) Your Head (minicast)

June 18th, 2015


On today's show, we have an impromptu chat with Tim VanOrden of Running Raw. We were able to pull him aside for a few minutes at the Toronto Raw …

041: Nadine Artemis – The Science Magic Of Essential Oils | Stop Using Soap On Your Face | Combat Cellulite, Naturally

June 16th, 2015


On today's episode, we feature Nadine Artemis of Living Libations, a company that specializes in pure botanical health and beauty products. Their lineup includes essential oils, serums and elixirs. Living Libations also …

040: Ruth Tal – Eat, Juice, Sweat, Thrive | Fresh Restaurants | Fuelled By Passion + Plants

June 9th, 2015


On today's show, we are speaking with plant-based entrepreneur, Ruth Tal. Her journey into the restaurant business all started after consuming a carrot juice that blew her mind.

Ruth dropped out of university, took her …

039: Hal Elrod – The Ultimate Morning Routine | Overcoming Rock Bottom, Twice | Meditation Is Essential

June 2nd, 2015


On today's show, we are speaking with the #1 bestselling author of The Miracle Morning, Hal Elrod. He is a success coach, keynote speaker and an …

038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority

May 27th, 2015


Today's episode is a little different from the norm, which is great!

This past weekend we attended the March Against Monsanto in Toronto. At the very least, we need GMOs labelled so we can make an informed choice about …

037: Gretchen Rubin – The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule

May 19th, 2015


On today's show, we are speaking with #1 New York Times and international bestselling author, Gretchen Rubin. She has written several books including The Happiness Project and Better Than Before. Gretchen is a happiness …

036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food

May 12th, 2015


Today we are speaking with Whitney Lauritsen aka Eco-Vegan Gal. She is all about taking your health and the health of the planet to the next level! …

035: Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature

May 6th, 2015


Today we are speaking with holistic health expert, Gillian Mandich. She is currently completing her PhD, specializing in health promotion. Gillian …

034: Frank Giglio – ReWild Your Life | Eat Local Thrive | Deep Nutrition With Fermented Foods

April 28th, 2015


On today's show, we are speaking with chef, Frank Giglio. He and his family live off the grid on a solar powered farm in Maine - Three Lily Farm. …

033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work over Talent

April 22nd, 2015


On today's show, we are speaking with health & wellness authority, Rich Roll. He is an accomplished author, endurance athlete, speaker, and he …

032: The Best Health Apps… Ever! (minicast)

April 17th, 2015


On today's show, we dig into our iPhones and laptops and share the best health apps! If you have any additional favourites, please add them in the …

031: Healthy Home, Healthy You

April 15th, 2015


A healthy home is essential for reaching your health potential.

We've been testing countless household products and ideas over the years and have it …

030: Nathane Jackson – Barefoot Training | To Be Or Not To Be… Vegan | Rethink Cleansing Detoxification

April 8th, 2015


Today we speaking with health and wellness authority, Nathane Jackson. Nate has helped thousands of people from around the world through his online coaching programs. As a personal trainer and strength + conditioning …

029: Andrea Nakayama – Health Starts In The Gut | Top 3 Inflammatory Foods | The Perfect Poop

April 1st, 2015


Today we are speaking with functional nutritionist, Andrea Nakayama. Through the power of the internet, Andrea has worked with thousands of clients from around the globe.

She emphasizes that we must look for the root of …

028: Healthy On The Road (minicast)

March 28th, 2015


Last weekend we took a road trip up north for a mini vacation. On the Monday before we came home, Marni put on a plant-based cooking demo for over 160 people. On the way home, after stopping for lunch, we recorded this …

027: Shawn Stevenson – Optimize Your Sleep | Don’t Underestimate Walking | Blue-Light Blocking

March 24th, 2015


Today we are speaking with health expert, Shawn Stevenson. Shawn shares his amazing story of how he was able to heal from and "incurable" spinal condition - degenerative disc disease. The 3 contributing factors that …

026: We Love Fermented Foods! (minicast)

March 20th, 2015


Today we are launching a new component of TUHP - our first minicast! What is a minicast? Shorter episodes that fall between our weekly full length …

025: Meghan Telpner – Be Awesome! | There’s No Perfect Diet | Embracing Your Fears

March 17th, 2015


On today's episode, we are speaking with entrepreneur and nutritionista, Meghan Telpner. She is the author of UnDiet and her second book, The UnDiet Cookbook, hits shelves this Fall. In 2013, Meghan opened the world's …

024: Jesse Marni Exposed

March 10th, 2015


On today's show, we are doing something very unique. We have turned the tables and have our new team member, Lara Williams, interviewing us. We came up with 10 questions for each other and didn't share a word of them, …

023: Smoothies, Juices, Elixirs Everything In Between

March 3rd, 2015


Besides clean water, smoothies, juices and elixirs are a few of our staple beverages. But, there are so many other healthy drinks we include in our daily routines. On today's show we go deep and get into the nitty …

022: Julie Daniluk – Inflammation: The Good, The Bad, The Ugly | Balancing Healthy Fats | Weight Loss Through Hormone Health

February 25th, 2015


We're excited to have Julie Daniluk on today's show. She is a nutritionist and is the best selling author of the book Meals That Heal Inflammation. …

021: Jordan Harbinger – The Art of Charm, People Skills Matter Most, Passion Doesn’t Equal Success

February 18th, 2015


On today's show, we are speaking with Jordan Harbinger, the co-founder of The Art of Charm. His podcast teaches you the skills you need to be …

020: Vani Hari aka Food Babe – “Natural” Means Nothing, Yoga Mat Sandwiches, Scary Meat Alternatives

February 10th, 2015


On today's show, we are speaking with real food advocate, Vani Hari (Food Babe). She is on a mission to keep our food products free of artificial dyes, flavourings and sweeteners. Vani is also anti GMOs, antibiotics in …

019: Ricki Heller – Managing Candida Overgrowth, Safe Sweeteners, Self Testing At Home

February 2nd, 2015


On today's show, we are speaking with Ricki Heller, a natural health expert who promotes a plant-based diet. She has a strong focus on candida and just released a new book titled Living Candida-Free. During the …

018: Dr. Joel Kahn – Prevent Reverse Heart Disease With Plants, Stop Fearing Flax Soy, Whole Grains Are Healthy

January 28th, 2015


Today's show features Dr. Joel Kahn, The Holistic Heart Doc. He is a cardiologist on a mission to get people eating more plants. As the author of The …

017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar

January 19th, 2015


On today's episode, we tackle the subject of sugar. Yes, the highly addictive, white powder that causes havoc in your body. We discuss the numerous detrimental effects sugar has on your health. On the bright side, we …

016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs

January 13th, 2015


On today's show, we are speaking with the owner of Sanna's Farmacia, Steve Sanna. He has a wealth of knowledge in the realm of natural health especially when it comes to dry fasting, fermented foods and superherbs. …

015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms

January 7th, 2015


Today we are speaking with the president of Four Sigma Foods, Tero Isokauppila. He is a natural health expert with a passion for shrooms and …

014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants

December 31st, 2014


Today we are speaking with longevity & superfood expert, David Avocado Wolfe. He has been an integral part of the current health and wellness …

013: Making Fitness Fun

December 17th, 2014


Making fitness fun is of the utmost importance! Don't solely think of exercise as an isolated event at the gym. Walks, hikes, bike rides to the …

012: Joy McCarthy – Get Your Skin To Glow Naturally

December 9th, 2014


On today's episode, we are speaking with holistic nutritionist, Joy McCarthy. She is an expert in the health and nutrition world and is the author of …

011: Jason Wrobel – High Raw, Vegan Living For High Energy

December 3rd, 2014


On today's show, we have a lively interview with health expert, Jason Wrobel. He is a raw, vegan chef with a passion for creating new healthy recipes. Jason combines local organic produce with nutrient rich superfoods …

010: Samantha Gladish – Natural Oral Care And Quality Nutrition

November 25th, 2014


On today's show, we are talking with holistic nutritionist, Samantha Gladish. She is known as the Qualitarian and emphasizes the importance of …

009: Anthony Anderson – Creating A Life Of Paradise

November 18th, 2014


Today we are talking with Anthony Anderson of Grow Paradise, a project dedicated to creating paradise in our current surroundings. Paradise creation can be applied to every aspect of our lives. Anthony is passionate …

008: Nick Stern Denley Fowlke – The Real “Scoop” On Sunwarrior

November 11th, 2014


On today's show, we are talking with the co-founders of Sunwarrior, Nick Stern and Denley Fowlke. The company is most known for its sprouted brown rice protein powder, a hearty addition to any smoothie. These guys will …

007: Yes, You Can Fill Up On Plants!

November 4th, 2014


On today's episode, we address the common misconception that people on a plant-based diet have trouble satisfying their hunger. This diet includes an array of delicious and filling options in the form of healthy carbs, …

006: Joe Cross – Reboot Your Body With Juice

October 27th, 2014


On today's episode, we are talking with Joe Cross, the star of the documentary "Fat, Sick and Nearly Dead." This movie captures his health journey from severe illness to fit and healthy. What was at the core of this …

005: Julie Morris – Optimizing Your Health With Superfoods

October 19th, 2014


Today we are talking with the superfood queen, Julie Morris. She is the expert when it comes to nourishing the body with these nutrient dense foods …

004: Josh Gitalis – A Clinical Nutritionist’s Perspective On Maintaining Strong Bones, Detoxification And Gut Health

October 13th, 2014


On today's show, we interview clinical nutritionist Josh Gitalis. He is an expert in the fields of supplementation, detoxification and herbal …

003: Bethanne Wanamaker – The Power of Superfood Elixirs

October 8th, 2014


Today marks our first guest interview. We are extremely excited to have health expert Bethanne Wanamaker on the show. She has a passion for cacao, …

002: The 6 Pillars of Health

October 1st, 2014


In this episode, we discuss the 6 pillars of health. These make up the basic foundation that the rest of our healthy lifestyle builds off of. The 6 …

001: Welcome To The Ultimate Health Podcast

September 23rd, 2014


We are so excited to launch The Ultimate Health Podcast! This is an introductory episode where we share our plans for the show. We also get into various health topics, giving plenty of tips and strategies to take your …

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