The U & I (Unconcerned and Indifferent)Podcast
The U & I Podcast is a personal journal podcast where U and I have a conversation about everything regarding life, sex, love, religion, mental health, fears, and the many lessons we can learn from our everyday experiences.
Season 3; Episode 9: The U & I Podcast - The First of my Confessions
In this episode of what is to be my confession series, I confess to being depressed. So, how do I deal with it? By first admitting that I can have healthy self-esteem and still be depressed. By being aware of my own limitations and working towards finding solace.
I also took a test you can find here: https://screening.mentalhealthscreening.org/hyho
& https://www.psycom.net/depression-test/ & https://psychcentral.com/quizzes/depression-quiz/
Also, check out our official website and blog at www.uandipod.com. Catch other episodes on your favorite listening platforms.
Notice: Sign-up for the Upcoming Naija-Pod Nuggets newsletter via this link: http://eepurl.com/hb1GPj. Also, follow us at @naija_pn. We follow back.
Twitter Host: @Mifaunuagbo; @TheUIPodcast1/ Instagram: @mifaunuagbo @theuandipodcast
Email: mifa.adejumo@yahoo.com, mifa2ade@gmail.com
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