Exploring the power of the MIND, mental health, MUSIC & wellbeing. Regular guests and topics from The Arts... to cold water sea swimming; and self soothing singing to reduce suicidal thoughts. I will share the truth about my experiences & do my best to hold a space for my guests to share theirs.

🏴󠁧󠁢󠁷󠁬󠁳󠁿 am rhaglen Cymraeg.Archwilio pwêr y meddwl, iechyd MEDDWL, MIWSIG & lles personol. Gwesteion aml a pynciau o'r celfyddydau... i nofio dwr oer y môr, a canu hunan lleddfol i lleihau meddyliau hunanladdol. Byddaf yn rhannu'r gwiriondedd am fy mhrofiadau. Diolch am fod yma a diolch am wrando!