The Training For Trekking Podcast

In this episode, I interview Aaron from Backcountry Foodie, a dietician specialising in working with backpackers. Inside she shares two awesome ideas for creating backpacking meals (with a couple of simple recipe …

​In this episode, I interview Summit Strength client Heather and inside, she shares her story about training and preparation to tackle the …

In this episode, I have Kyle from Valley To Peak Nutrition on the show, and he shines a light on a VERY misunderstood topic in the world of nutrition: fat.

Specifically, he talks about the differences between dietary …

This is the final follow up episode on my recent injury scare. Inside I share some key lessons from the last few days which are VERY important to …

In this episode I explore how things are going 48 hours after my recent injury scare. 

In this episode, I give an update on my last 24 hours after my recent injury scare - and I talk about my struggles, challenges and solutions I have …

This morning, I hurt myself while training. This episode explores the physical and mental battles I am going through right now, as I struggle with the idea that my upcoming goal and dream may now be off the cards...

I …

In this episode I explore a simple check list to go through to ensure you get the most out of your workouts!

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In this episode I share a fantastic drill a hiker can use to help improve their breathing control (this can be very beneficial for anyone who gets …

In this episode I explore some simple ideas on how to adjust your training when you are not feeling 100%.

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In this episode, I interview recent Summit Strength graduate Andrea about her experience training for her first multi-day hike - the Cape to Cape …

In this episode I share a 'laundry list' of different elements of fitness and training a hiker should be covering, to ensure the best chance of a …

In this episode I explore a number of different 'levels' of aspiration which a hiker commonly aims towards with their training. 

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In this episode I share a simple strategy which I have been using to help your training hikes stay consistent and enjoyable. 

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In this episode I explore a piece advice which ALWAYS gets thrown around in the hiking community which drives me up the wall. So please, if you hear this, just ignore it! 

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In this episode I share a simple 10 minute workout idea for any hiker who may not have time to hike or train over the weekend. 

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In this episode, I share a fantastic workout a hiker can use, if they struggle with getting out of breath when hiking up steep hills. 

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Inside this episode I explore the effectiveness of 'short and sharp' 10 minute workouts for hikers. 

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In this episode, I share 20 amazing benefits of strength training for hikers.

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In this episode I interview recent Summit Strength graduate Mish, who has just completed the hiking challenge the Oxfam Trailwalker 100km.

Inside she chats about her training and preparations for this major hiking …

In this episode, I explore a valuable strategy a hiker can use, which can make a dramatic difference to the consistency and success of their training over time.

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For all those who have been wondering, what is going on with this podcast? Why no new episodes? Don't worry! There will be plenty more! This episode just explains what has been going on with everything :) 

Today I share an incredibly simple strategy which, if applied, can see some dramatic change, improvement and progression over the course of a year.

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2023 is going to be a huge year of adventure! And today's episode is for any hiker who wants to kick the year off strong, and who wants to give themselves the best chance of an incredibly year of hiking :)

To find out …

In this episode I talk through a few highs and lows of this last year. And I say a heartfelt thank you to all my listeners.

Inside this episode I explore what is known as 'isometric training' and who a hiker might apply this into their workouts. 

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In this episode I interview Stuart Ritchie: founder of Trek And Climb Fitness.

Inside he shares some ideas around what got him into the world of coaching hikers, his ideas around training for the trail and shares a few …

This is the 300th episode of the Training For Trekking Podcast! This podcast has been running for over three years now and has racked up over half a million downloads!

To celebrate, today, I share 30 of my BEST tips for …

In this episode I explore a number of areas a hiker should consider, if they struggle with ankle pain or sprains on the trail.

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This week, I am …

In this episode I explore the relationship between working hard in your training and improvements on the trail. (Hint: it isn't quite as straightforward as "hard work pays off")

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In this episode I share an incredibly powerful planning strategy which can make a dramatic difference to your long term consistency (and success) …

In this episode I explore the evolution of Summit Strength, and how we are now much more than just me (Rowan) trying to do everything...

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This …

In this episode I explore some incredible benefits which can be gained from training, and put them into context of how you will actually feel in …

In this episode, I explore the common source of confusion we often see in the hiking world...

Is a track easy? Or is it difficult? Who should you …

In this episode I talk to Jarred (also knows as Jaycrushesit on Instagram and TikTok) and we discuss his recent hiking adventure on the Pacific Crest Trail.

Inside we explore his preparation, training, the highlights …

At certain stages in our training, our hiking and our life, we feel like a failure. Things don't go our way. And we start to beat ourselves up.

Today, I share a couple of simple ideas on how to bounce back from these …

In this episode I explore a few areas of consideration if you start feeling nauseous, gross or a little bit nasty, while hiking up hills. 

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In this episode I explore 3 important lessons (relevant for your hiking and training) which I learnt in the weed before my wedding.

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This week, I am looking for five hikers who struggle with knee pain.

Specifically, …

In this episode I explore a tricky situation hikers often find themselves in, when they are training for a big adventure. 

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In this episode I explore 5 big lessons which have shaped my approach to training, coaching and guiding hikers (which I have learnt over my 5 years of exclusively raining hiker). 

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In this episode, I interview adventure coach Bekki Rupp, who shares some insights into how she helps her clients build strength, stamina and confidence so they can make the most of their adventures and life!

You can …

In this episode, I dive into how a hiker can get fit for the Overland Track.   

This episode is split into two halves. In the first half, I interview Andrea about her experience on the Overland Track. And she explores …

Should hikers be worried about using static stretching in their training? Is it something which will negatively effect your recovery? And is it …

This episode is specifically for those hikers who regularly do boot camps, HIIT classes or other group fitness sessions.

And inside exercise …

In this episode, I share a few thoughts on using nutritional supplements for a hiker's pain prevention journey.

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Cramping while hiking is the worst. They can be SUCH a pain and can really suck a lot of enjoyment out of a day on the trail.

In this episode, I explore a few common risk factors when it comes to cramps on the trail and …

Interval training can be a fantastic method of training for hiking. But, not all interval training is created equally...

In this episode, I explore some simple ideas which you can use to ensure you are getting the MOST …

In this episode I share a simple (but very effective) cardio workout a hiker can use when training in the comfort of their own home. 

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In this episode I share a simple tip a hiker can use (on or off the trail) to help manage stress. 

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In this episode I discuss the various reasons why fatigue and exhaustion can affect the risk of injury while hiking.

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In this episode I share a fun workout a hiker can do while on the trail, to give a bit of extra challenge to their training hikes.

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If you have been on the fence about reaching out for hep with your training for hiking, now is the time!

If you were interested in finding a time to chat, and seeing if and how one of our options may be right for you, …

In this episode I talk about a simple, and time efficient type of training which I recommend to ALL of my hikers (which, if done consistently, can really make a difference over the long term). 

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In this episode I discuss something which I have coined 'the worm' (which is a very common issue many hikers struggle with when faced with steep elevation and heavy packs). 

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Lunges are one of the most popular exercises in the world for hikers. But many hikers struggle with them. If that is you, don't feel bad. Because …

In this episode, I share a few simple tips any hiker, trekker or backpacker can use to help their pack training (if they struggle with a sore or uncomfortable back).

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Want to learn more about training for your hiking …

In this episode, I explore a couple of simple guidelines a hiker can use when they are returning to their training after being sick.

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In this episode I explore 3 simple strategies any hiker can use if they find themselves stuck in a negative thought pattern at the bottom of a steep hill. 

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In this episode I explore why a certain element of consistency in your training is CRUCIAL if you are seriously wanting to improve your fitness, strength or resilience (to best help you on your adventures).

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In this episode I recommend a simple strategy a hiker can use to chose the weights and/or level of resistance they use for their strength training.

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In this episode I chat through an important area of training a hiker should consider if they are returning to hiking after injury or a flare up of …

In this episode I share a simple training tip a hiker can use to squeeze a bit more out of their strength training (this is especially valuable for those who may not have access to many weights). 

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In this episode I discuss if a long distance hiker should consider any type of training while they are actually on the trail (and not just before).

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In this episode I share which is probably the most simple strategy a hiker can use (while on the trail) to reduce pain and discomfort while hiking. This won't work for everything, but it is definitely worth trying! 

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No training journey is ever a linear process. They are always filled with countless ups and downs. This episode goes out to those hikers who may be experiencing one of those down periods. 

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In this episode I share a great strength challenge a hiker can try and use in their workouts (this is especially useful for a hiker who has been …

In this episode, I discuss some training strategies a hiker can use to prepare for a hike which involves sand hiking (if they don't have easy access …

In this episode, I share some strategies a hiker can use if they feel like their training hikes are getting harder (instead of easier).

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​In this episode, I share one of the most critical training strategies a hiker can use if they are constantly plagued by injury.

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In this episode, I interview Kyle from Valley to Peak Nutrition about nutrition for Challenge Hikes. And he dives into some nutrition strategies and approaches a hiker can use to help sustain energy and performance over …

In this episode I share a simple training strategy a hiker can use, to help prepare their legs for random and uneven steps on the trail.    ==

Want to learn more about training for your hiking adventures?   Join the …

Core training is important for hikers. But don't make the mistake of doing the same thing, over and over and over with no change..   In this episode I discuss the importance of progression, and how you can apply that to …

In this episode, I share some ideas around how to find some positivity, when a hike absolutely goes wrong.    ==   Want to learn more about training …

In this episode, we touch base on how the year has been going, and I talk through a simple self-check in process you can use to judge you progress.   ==

Want to learn more about training for your hiking adventures?   …

In today's episode, I explore a few common issues I see from hikers, which might be holding back your strength development (and ultimately, your …

In this episode I share a few key differences which makes me, and my coaching different to the 'typical' endurance coach. 

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In this episode, I share two simple, specific and effective workouts a hiker can use to help improve their breathing while hiking up steep ascents (and reduce the dreaded huffing and puffing). 

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In this episode, I interview Summit Strength graduate Helen, and she talks about her training and preparation for the Bibbulmun Track (a 1000km …

In today's episode, I share a potent mindset technique you can use to 'upgrade' your 2022 aspirations and aid your motivation all year long.

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In this episode I share a simple strategy a hiker can use, to help maintain their training, and manage their stress, over a busy holiday period. 

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In this episode, I discuss how a hiker can improve their trail fitness while they are experiencing foot pain.

In this episode, I share a number of easy workout and training ideas a hiker can do in one minute or less (perfect for during the craziness of December!)

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In this episode, I interview a recent graduate of the 'Happy Plantar Program, Molly, and she talks about her experience training with Summit Strength.

In this episode I dive into my thought on the ketogenic diet for hikers. And I share my opinions on its benefits and practicality in the world of hiking. 

Mentioned in the episode:
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In this episode, I share a few issues I have recently seen from some 'specialist' training programs for hikers. And, if you are paying for specialist advice to help you on the trail, and you are receiving these things, …

Inside this episode I share a training approach for hikers who work an incredibly physical and tiring job. And I explore some ideas on how to find the balance between improving your hiking, and not running yourself into …

In this episode I share a fantastic workout a hiker can use to help develop muscular endurance in the legs (which can be great to use in the final …

In this episode I chat through some ideas to help your core training and development keep moving forward (and not get stagnant!)

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In this episode, I explore the concept of muscle gain/loss as we get older. And I share my thoughts on why the idea that 'you can't gain muscle when …

In this episode, I share a recent story about my dad, his knee pain while walking, and the process he has gone through to get on top of it.

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This …

In this episode, I explore five training clichés which I very much believe in as a coach, and why I believe they are so important for long term …

In this episode I explore one thing which SO many hikers miss out on, when trying to overcome pain or discomfort.

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In this episode I explore a number of things a hiker can do on their 'rest' or 'recovery' days from training.

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In this episode I explore a number of 'levels' in which a hiker can approach if they are trying to get into overnight or multi day hiking.

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In this episode I share a checklist of 10 things which I think should be a part of every hikers training week.

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In this episode, I explore a few common traits in the 'bodybuilding approach' to strength training, which I believe might not be the best approach …

In this episode I explore the different types of hikers who the Online Summit Program can help.

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In this episode we explore my views on bodyweight and hiking. And I explain why I don't believe focusing on bodyweight is entirely necessary for …