Carol from Seeds of Wonder delves into topics ranging from yoga, self-care, mindfulness, wellbeing and holistic living with the aim of inspiring you to create more balance, nurturing, connection and joy in your life. Sharing her own often bumpy wellbeing and yoga journey and her lessons learned, Carol also explores many of these topics with some honest and frank conversations with holistic health and yoga experts from Australia and beyond. Discover new and different ways to nourish yourself inside and out, and get the inspiration you need to bring more calm and balance into your life.