Cover art for podcast The Story Box

The Story Box

504 EpisodesProduced by Jay FantomWebsite

Stories are incredibly powerful. They can change lives by inspiring, motivating, influencing, challenging, and even educating. The Story Box is a platform for people from all walks of life and experiences to share their stories with the world. The Story Box also exists to help people realise their w… read more

1:14:21

Doctor Tim Spector Unboxing | The Real Science Behind Diet & Weight Loss

Tim Spector OBE is an award-winning scientist and author, with over 1,000 original articles published in some of the world’s top scientific journals placing him in the top 1% of most cited scientists on the planet.  


As a Professor in Genetic Epidemiology at King’s College London, and the leader of the world’s largest identical twins study, TWINS UK, Tim wrote his best-selling book :1674182625009&q=Identically+Different:+Why+You+Can+Change+Your+Genes&stick=H4sIAAAAAAAAAONgFuLVT9c3NEyJt8yqKjNOUuIBcY2S8pJzzDPKtQQcS0sy8otC8p3y87P983IqF7GaeKak5pVkJifm5FQquGSmpaUWAflWCuEZlQqR-aUKzol5Cs4ZiXnpqSBukYJ7al5q8Q5WRgB5kRwdawAAAA&ved=2ahUKEwiNlpylkNX8AhXQt2MGHXQcDycQxA16BAg8EAk" rel="nofollow">‘Identically Different’ which makes understanding genetic traits and how our environment impacts our genes, easy for anyone to grasp.


He's the co-founder of ZOE a personalised nutrition program from the world's largest nutrition-science study. He's written several books including, :1674182625009&q=The+Diet+Myth&stick=H4sIAAAAAAAAAONgFuLVT9c3NEyJt8yqKjNOUoJwk8yLM9LLTM20BBxLSzLyi0LynfLzs_3zcioXsfKGZKQquGSmlij4VpZk7GBlBABW9AQrRQAAAA&ved=2ahUKEwiNlpylkNX8AhXQt2MGHXQcDycQxA16BAg8EAc" rel="nofollow">The Diet Myth’, ‘:1674182625009&q=Spoon-Fed:+The+%231+Sunday+Times+Bestseller+that+Shows+why+Almost+Everything+We%E2%80%99ve+Been+Told+about+Food+is+Wrong&stick=H4sIAAAAAAAAACXLsQqCQBgHcCKCliB6gj-1BSHSUm0KuTZ44BjafXjaeZ94p6JTr9HaU_Q8PUlB42_4zaerhZd7vi-vx3Ls9tn6TzVmN3ko8-0yaJ3iRnDIfL8YPbxmdVwzm11E8gShCBsfcWtkOkAUFVmEZJ0lramBU6lDrLi36NWAQFdsHc4dNYNThcmR0Ofx7Oh3yECwlkgzbh0iZonCImnY5O_Z5Av4QBAZqAAAAA&ved=2ahUKEwiNlpylkNX8AhXQt2MGHXQcDycQxA16BAg8EAU" rel="nofollow">Spoon Fed’, and ‘:1674182625009&q=Food+for+Life:+The+New+Science+of+Eating+Well,+by+the+%231+Bestselling+Author+of+SPOON-FED&stick=H4sIAAAAAAAAAONgFuLVT9c3NEyJt8yqKjNOUoJwMwwNytMsjA20BBxLSzLyi0LynfLzs_3zcioXsUa45eenKKTlFyn4ZKalWimEZKQq-KWWKwQnZ6bmJacq5KcpuCaWZOalK4Sn5uToKCRVKpQAlSgbKjilFpcUA8VAchBzQYqDA_z9_XTdXF12sDICAINzka6QAAAA&ved=2ahUKEwiNlpylkNX8AhXQt2MGHXQcDycQxA16BAg8EAM" rel="nofollow">Food for Life'.


Connect with Tim Here:

Instagram

Twitter


Tim x The Diary of a CEO


I've teamed up with the amazing Company SLOUCH POTATO the most comfortable clothes you will ever wear and they are designed to be Pyjamas! The best part is you can wear them wherever you want. If you use discount code: STORYBOX at checkout you'll receive 10% off.


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