The Steve Jordan Experience

Kathleen Trotter is a fitness expert, media personality, personal trainer, writer, life coach, certified Pilates and ELDOA instructor, and overall health enthusiast. Her passion is motivating others to “find their fit.” Kathleen does this through writing, regular TV and media appearances, working with clients (ranging from athletes of all ages to individuals living with Parkinson’s disease and osteoporosis), and speaking engagements.

Kathleen's mission is to inspire as many people as possible to adapt (in an intelligent way) a healthier lifestyle and to make healthier choices because they love themselves, not because they hate themselves.

Kathleen believes in:

- Goals and Results

- Self-compassion and holding yourself accountable

- Being you, but working toward creating a you who has more healthy habits.

- Most importantly Kathleen believes in learning and growing, passion, gratitude, and actively finding pockets of joy.

In this fun and dynamic interview Kathleen and I speak the truths about helping you reach your fullest potential in health, fitness, and life.

Enjoy the listen and for more information on Kathleen's programs and to order her latest book "Your Fittest Future Self' go to:

https://www.kathleentrotter.com/