The Steve Jordan Experience
Get FIT with celebrity personal trainer Steve Jordan
Steve Jordan: Aging Gracefully
We all want to look great as we age. And we all know that. Steve is on point from head to toe and carries himself at 44 years old like he's in his 20's defying aging with every step. So what's he doing? In this episode, Steve is interviewed by Jordan Paris from Growth Mindset University on what he believes and knows are the cornerstone factors to aging gracefully to take care of your skin, hair, body, and drum up youth-boosting confidence no matter how many birthday candles are on your cake.
In this episdoe Steve talks about these topics and so much more:
- The importance of daily movement or exercise
- Why stress is a silent killer
- Getting your sleep/wake cycle on track
- Loving and being kind to yourself
- Food that matters most
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