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The Steve Jordan Experience

203 EpisodesProduced by Steve JordanWebsite

Get FIT with celebrity personal trainer Steve Jordan


Dr Ron Ehrlich: A Life Less Stressed

Dr. Ron Ehrlich has developed a holistic approach to health and wellness, which includes a comprehensive model of how the various stresses of our modern world impact our lives. Dr. Ron's passion for empowering individuals to take control of their health and be the best they can be has been developed over 40 years of clinical experience.

In Dr. Ron's internationally published book A Life Less Stressed: the 5 pillars of health and wellness he explores:

  • Why public health messages are so confusing and contradictory looking at the role of the food and pharmaceutical industries in all levels of health care
  • The five stresses in life that break us down: emotional, environmental, nutritional, postural, and dental stressors.
  • The five pillars of health to build physical, mental, and emotional resilience: sleep, breathe, nourish, movement, and thought.

These are themes he explores and expands on each week with world leaders in his weekly podcast Unstress with Dr. Ron Ehrlich. The model has also shaped his keynotes and workshops for the public, corporates, and health professionals, both locally and internationally.

Dr. Ron is in clinical practice and continues to see patients at his group practice, the  Sydney Holistic Dental Centre in Sydney CBD.

In 1996, Dr. Ron gained his Fellowship in Nutritional and Environmental Medicine (FACNEM). He currently serves on the Board, as President of the Australasian College of Nutritional and Environmental Medicine (ACNEM) and is Chair of their Advocacy & Communications Committee.

Dr. Ron is also co-founder and board member of Nourishing Australia, a not-for-profit organization dedicated to informing, educating, and inspiring people about the critical importance of healthy soils, nutrient-dense foods, and sustainable farming, bringing together principles of holistic healthcare and holistic farm management for the health of people, communities and ultimately, our planet.

In 2019 he was awarded a Fellowship from the Australasian Society of Lifestyle Medicine (FASLM).

Dr. Ron’s passion is to convert confusion to clarity and information to knowledge. To empower individuals to fulfill their potential, take control of their health, build resilience, and be the best you can be.

Website/Social links: Ehrlich

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